ALONZO ABRAHAM (SR-4)

YORK (PA.)

College Bests

SP
  42' 5.5"
DT
  136' 1"
HT
  95' 6"
WT
  33' 5.25"
12th Annual Paul Kaiser Classic    Apr 30, 2016
SP 12.94m 42' 5.5" 23rd (F)
DT 38.85m 127' 5" 16th (F)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
SP 12.55m 41' 2.25" 10th (F)
DT 38.64m 126' 9" 10th (F)
Hopkins Loyola Invitational    Apr 16, 2016
SP 12.11m 39' 8.75" 13th (F)
DT 37.73m 123' 9" 11th (F)
Coach P Invitational    Apr 8- 9, 2016
DT 40.56m 133' 1" 9th (F)
34th Millersville Metrics    Apr 2, 2016
SP 11.92m 39' 1.25" 20th (F)
DT 37.48m 122' 11" 15th (F)
York College Twilight Meet    Mar 23, 2016
DT 38.42m 126' 0" 3rd (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
SP 11.69m 38' 4.25" 6th (F)
DT 38.77m 127' 2" 4th (F)
HT 29.10m 95' 6" 12th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
SP 12.71m 41' 8.5" 10th (F)
Susquehanna University Invitational    Feb 12, 2016
SP 11.79m 38' 8.25" 20th (F)
Crusader Classic (Last One)    Feb 6, 2016
SP 11.83m 38' 9.75" 20th (F)
Patriot Games    Jan 30, 2016
SP 12.51m 41' 0.5" 12th (F)
2016 Collegeville Classic    Jan 22, 2016
SP 11.99m 39' 4" 7th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
SP 11.80m 38' 8.75" 19th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
SP 12.28m 40' 3.5" 6th (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ    May 2- 3, 2015
SP 12.62m 41' 5" 14th (F)
DT 40.63m 133' 4" 7th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
SP 12.36m 40' 6.75" 20th (F)
DT 41.49m 136' 1" 9th (F)
Greyhound Invitational    Apr 17-18, 2015
DT 38.90m 127' 7" 11th (F)
Hopkins Loyola Invitational    Apr 11, 2015
SP 12.38m 40' 7.5" 15th (F)
DT 37.06m 121' 7" 14th (F)
York College Twilight Meet    Apr 1, 2015
SP 11.83m 38' 9.75" 8th (F)
Elizabethtown "Early Bird" Opener    Mar 21, 2015
SP 12.62m 41' 5" 1st (F)
DT 35.01m 114' 10" 1st (F)
SU Invite    Feb 14, 2015
SP 11.68m 38' 4" 36th (F)
Capital Athletic Conference Outdoor T&F Championships    May 3- 4, 2014
SP 11.57m 37' 11.5" 15th (F)
DT 35.04m 114' 11" 12th (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
SP 11.69m 38' 4.25" 32nd (F)
DT 34.25m 112' 4" 31st (F)
Greyhound Invitational    Apr 18-19, 2014
DT 36.67m 120' 4" 16th (F)
Hopkins Loyola Invitational    Apr 12, 2014
SP 12.19m 40' 0" 15th (F)
DT 39.23m 128' 8" 9th (F)
HT 22.49m 73' 9" 20th (F)
32nd Millersville Metrics    Apr 5, 2014
SP 11.83m 38' 9.75" 31st (F)
DT 36.25m 118' 11" 20th (F)
2014 Elizabethtown Opener    Mar 22, 2014
SP 11.76m 38' 7" 11th (F)
DT 37.73m 123' 9" 4th (F)
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
SP 11.77m 38' 7.5" 13th (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
SP 11.46m 37' 7.25" 8th (F)
WT 10.19m 33' 5.25" 11th (F)
Collegeville Indoor Classic    Jan 24, 2014
SP 12.08m 39' 7.75" 16th (F)
Bucknell Mini Meet    Jan 11, 2014
SP 12.08m 39' 7.75" 11th (F)
2013 York Twilight    May 9, 2013
DT 36.70m 120' 5" 4th (F)
Capital Athletic Conference Outdoor Championships    May 4- 5, 2013
SP 12.12m 39' 9.25" 10th (F)
DT NM NM
Shippensburg Paul Kaiser Classic    Apr 27, 2013
SP 11.57m 37' 11.5" 29th (F)
DT 35.24m 115' 7" 29th (F)
Greyhound Invitational    Apr 19-20, 2013
SP 11.26m 36' 11.5" 30th (F)
DT 34.83m 114' 3" 25th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
SP 12.29m 40' 4" 9th (F)
DT 36.78m 120' 8" 10th (F)
2013 Green & White Invitational    Apr 6, 2013
SP 11.16m 36' 7.5" 9th (F)
DT NM NM
HT 25.81m 84' 8" 13th (F)
Capital Area Classic    Mar 27, 2013
SP 9.89m 32' 5.5" 10th (F)
DT 36.87m 120' 11" 1st (F)
Golden Ram Invitational    Mar 23, 2013
SP 10.83m 35' 6.5" 35th (F)
DT 35.65m 116' 11" 21st (F)
Capital Athletic Conference Indoor Championships    Feb 17, 2013
SP 11.18m 36' 8.25" 12th (F)
Susquehanna Invitational    Feb 9, 2013
SP 11.34m 37' 2.5" 26th (F)
WT 8.81m 28' 11" 26th (F)
Crusader Classic    Feb 1, 2013
SP 10.98m 36' 0.25" 11th (F)
WT 9.61m 31' 6.5" 12th (F)
George Mason Patriot Games    Jan 26, 2013
SP 10.55m 34' 7.5" 22nd (F)
WT 7.70m 25' 3.25" 18th (F)
Patriot Games Invitational    Jan 25-26, 2013
SP 10.55m 34' 7.5" 22nd (F)
WT 7.70m 25' 3.25" 18th (F)
Dickinson College DuCharme Invitational    Dec 1, 2012
SP 11.55m 37' 10.75" 10th (F)
Shot Put (Outdoor)
Top↑
42' 5.5"
12th Annual Paul Kaiser Classic Apr 30, 2016
41' 2.25"
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
39' 8.75"
Hopkins Loyola Invitational Apr 16, 2016
39' 1.25"
34th Millersville Metrics Apr 2, 2016
38' 4.25"
Elizabethtown Early Bird Opener Mar 19, 2016
41' 5"
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
40' 6.75"
11th Annual Paul Kaiser Classic Apr 25, 2015
40' 7.5"
Hopkins Loyola Invitational Apr 11, 2015
38' 9.75"
York College Twilight Meet Apr 1, 2015
41' 5"
Elizabethtown "Early Bird" Opener Mar 21, 2015
37' 11.5"
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
38' 4.25"
10th Annual Paul Kaiser Classic Apr 26, 2014
40' 0"
Hopkins Loyola Invitational Apr 12, 2014
38' 9.75"
32nd Millersville Metrics Apr 5, 2014
38' 7"
2014 Elizabethtown Opener Mar 22, 2014
39' 9.25"
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
37' 11.5"
Shippensburg Paul Kaiser Classic Apr 27, 2013
36' 11.5"
Greyhound Invitational Apr 19-20, 2013
40' 4"
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
36' 7.5"
2013 Green & White Invitational Apr 6, 2013
32' 5.5"
Capital Area Classic Mar 27, 2013
35' 6.5"
Golden Ram Invitational Mar 23, 2013
Shot Put (Indoor)
Top↑
41' 8.5"
Capital Athletic Conference Indoor Championships Feb 21, 2016
38' 8.25"
Susquehanna University Invitational Feb 12, 2016
38' 9.75"
Crusader Classic (Last One) Feb 6, 2016
41' 0.5"
Patriot Games Jan 30, 2016
39' 4"
2016 Collegeville Classic Jan 22, 2016
38' 8.75"
Kutztown Collegiate Inv. Jan 14-15, 2016
40' 3.5"
2015 Bow-Tie Track Classic Dec 5, 2015
38' 4"
SU Invite Feb 14, 2015
38' 7.5"
Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
37' 7.25"
Lebanon Valley Dutchmen Invite Jan 25, 2014
39' 7.75"
Collegeville Indoor Classic Jan 24, 2014
39' 7.75"
Bucknell Mini Meet Jan 11, 2014
36' 8.25"
Capital Athletic Conference Indoor Championships Feb 17, 2013
37' 2.5"
Susquehanna Invitational Feb 9, 2013
36' 0.25"
Crusader Classic Feb 1, 2013
34' 7.5"
George Mason Patriot Games Jan 26, 2013
34' 7.5"
Patriot Games Invitational Jan 25-26, 2013
37' 10.75"
Dickinson College DuCharme Invitational Dec 1, 2012
Discus (Outdoor)
Top↑
127' 5"
12th Annual Paul Kaiser Classic Apr 30, 2016
126' 9"
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
123' 9"
Hopkins Loyola Invitational Apr 16, 2016
133' 1"
Coach P Invitational Apr 8- 9, 2016
122' 11"
34th Millersville Metrics Apr 2, 2016
126' 0"
York College Twilight Meet Mar 23, 2016
127' 2"
Elizabethtown Early Bird Opener Mar 19, 2016
133' 4"
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2- 3, 2015
136' 1"
11th Annual Paul Kaiser Classic Apr 25, 2015
127' 7"
Greyhound Invitational Apr 17-18, 2015
121' 7"
Hopkins Loyola Invitational Apr 11, 2015
114' 10"
Elizabethtown "Early Bird" Opener Mar 21, 2015
114' 11"
Capital Athletic Conference Outdoor T&F Championships May 3- 4, 2014
112' 4"
10th Annual Paul Kaiser Classic Apr 26, 2014
120' 4"
Greyhound Invitational Apr 18-19, 2014
128' 8"
Hopkins Loyola Invitational Apr 12, 2014
118' 11"
32nd Millersville Metrics Apr 5, 2014
123' 9"
2014 Elizabethtown Opener Mar 22, 2014
120' 5"
2013 York Twilight May 9, 2013
NM
NM
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
115' 7"
Shippensburg Paul Kaiser Classic Apr 27, 2013
114' 3"
Greyhound Invitational Apr 19-20, 2013
120' 8"
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
NM
NM
2013 Green & White Invitational Apr 6, 2013
120' 11"
Capital Area Classic Mar 27, 2013
116' 11"
Golden Ram Invitational Mar 23, 2013
Hammer (Outdoor)
Top↑
95' 6"
Elizabethtown Early Bird Opener Mar 19, 2016
73' 9"
Hopkins Loyola Invitational Apr 12, 2014
84' 8"
2013 Green & White Invitational Apr 6, 2013
Weight Throw (Indoor)
Top↑
33' 5.25"
Lebanon Valley Dutchmen Invite Jan 25, 2014
28' 11"
Susquehanna Invitational Feb 9, 2013
31' 6.5"
Crusader Classic Feb 1, 2013
25' 3.25"
George Mason Patriot Games Jan 26, 2013
25' 3.25"
Patriot Games Invitational Jan 25-26, 2013

2016 Outdoors

2016 Indoors

2015 Indoors

Shot Put
2015 Bow-Tie Track Classic December 5, 2015
SU Invite February 14, 2015

2015 Outdoors

2014 Outdoors

2014 Indoors

2013 Outdoors

Shot Put
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
Shippensburg Paul Kaiser Classic April 27, 2013
Greyhound Invitational April 19-20, 2013
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
2013 Green & White Invitational April 6, 2013
Capital Area Classic March 27, 2013
Golden Ram Invitational March 23, 2013
Discus
2013 York Twilight May 9, 2013
NM
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
Shippensburg Paul Kaiser Classic April 27, 2013
Greyhound Invitational April 19-20, 2013
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
NM
2013 Green & White Invitational April 6, 2013
Capital Area Classic March 27, 2013
Golden Ram Invitational March 23, 2013
Hammer
2013 Green & White Invitational April 6, 2013

2013 Indoors

Shot Put
Capital Athletic Conference Indoor Championships February 17, 2013
Susquehanna Invitational February 9, 2013
Crusader Classic February 1, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Weight Throw
Susquehanna Invitational February 9, 2013
Crusader Classic February 1, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013

2012 Indoors

Shot Put (Outdoors)
2016  
2015  
2014  
(Apr 12, 2014)
2013  
Discus (Outdoors)
2016  
(Apr 8- 9, 2016)
2015  
2014  
(Apr 12, 2014)
2013  
(Mar 27, 2013)
Hammer (Outdoors)
2016  
2014  
(Apr 12, 2014)
2013  
Shot Put (Indoors)
2016  
2015  
(Dec 5, 2015)
2014  
(Jan 11, 2014)
2013  
(Feb 9, 2013)
2012  
Weight Throw (Indoors)
2014  
(Jan 25, 2014)
2013  
(Feb 1, 2013)