College Bests

800 1500
MILE 5000
400H 3000S
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
3000S 9:18.31 1st (F)
Swarthmore College Last Chance Meet    May 14, 2012
3000S 9:11.30 2nd (F)
Capital Athletic Conference Outdoor Championships    May 5- 6, 2012
5000 15:34.83 2nd (F)
3000S 9:28.11 1st (F)
Penn Relays    Apr 26-28, 2012
3000S 9:22.76
New Captain's Classic/Combined Events    Apr 21-22, 2012
400H 1:00.44 11th (F)
3000S 9:32.81 1st (F)
2012 Towson University Invitational    Mar 31, 2012
1500 4:05.95 7th (F)
5000 15:34.25 1st (F)
Wake Forest Open    Mar 16-17, 2012
1500 4:00.79 17th (F)
3000S 9:20.55 2nd (F)
Lloyd Sigler Spring Meet @ Salisbury University    Mar 3, 2012
5000 15:34.83 1st (F)
3000S 9:48.27 1st (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
3000S 9:28.03 5th (F)
New Captain's Classic/Combined Events    May 7- 8, 2011
1500 4:05.16 1st (F)
400H 1:01.73 6th (F)
Penn Relays    Apr 28-30, 2011
3000S 9:33.25 15th (F)
Capital Athletic Conference Championships    Apr 16-17, 2011
5000 16:11.06 1st (F)
3000S 9:56.90 1st (F)
University of Pennsylvania Invitational    Apr 2, 2011
3000S 9:36.16 1st (F)
Goucher Track & Field Classic    Mar 26, 2011
5000 16:01.46 2nd (F)
Wake Forest Open    Mar 18-19, 2011
1500 4:12.72 39th (F)
3000S 9:43.28 3rd (F)
Salisbury University Opener    Mar 5, 2011
5000 17:17.47 13th (F)
3000S 10:08.86 1st (F)
Swarthmore Last Chance Meet    May 10, 2010
3000S 9:31.29 5th (F)
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi    Apr 30-May 1, 2010
5000 16:52.05 5th (F)
3000S 10:00.63 1st (F)
2010 Capital Athletic Conference Track & Field Championships    Apr 17, 2010
5000 15:55.42 5th (F)
3000S 9:46.39 1st (F)
University of Pennsylvania Invitational    Apr 3, 2010
3000S 9:52.59 3rd (F)
Maryland Invitational    Mar 27, 2010
5000 15:50.06 13th (F)
Wake Forest Open    Mar 19-20, 2010
800 2:01.27 85th (F)
1500 4:09.12 54th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2010
Mile 4:44.00 11th (F)
DMR 10:56.75 3rd (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
Mile 4:29.63 17th (F)
Thomson Invitational    Jan 30, 2010
Mile 4:40.12 6th (F)
Capital Athletic Conference Championships    Apr 18, 2009
800 2:06.99 10th (F)
1500 4:12.53 8th (F)
University of Pennsylvania Invitational    Apr 4, 2009
1500 4:15.48 38th (F)
Maryland Invitational    Mar 28, 2009
1500 4:15.56 16th (F)
Mason-Dixon Conference Indoor Championships    Feb 22, 2009
Mile 4:33.1 8th (F)
Vince Brown Invitational    Feb 7, 2009
Mile 4:34.87 7th (F)
Thomson Invitational @ University of Delaware    Jan 31, 2009
1000 2:46.24 3rd (F)
Capital Athletic Conference 2007 Championships    Apr 21, 2007
3000S 11:06.33 11th (F)
Delaware Thomson Invitational    Feb 10, 2007
Mile 4:53.04 7th (F)
University of Delaware    Jan 20, 2007
Mile 4:53.04 7th (F)
Ursinus College Grizzly Invitational    Apr 14, 2006
1500 4:22.55 13th (F)
2006 Maryland Terrapin Invitational    Apr 1, 2006
1500 4:31. 64th (F)
800 Meters (Outdoor)
Top↑
Wake Forest Open Mar 19-20, 2010
Capital Athletic Conference Championships Apr 18, 2009
1000 Meters (Indoor)
Top↑
Thomson Invitational @ University of Delaware Jan 31, 2009
1500 Meters (Outdoor)
Top↑
2012 Towson University Invitational Mar 31, 2012
Wake Forest Open Mar 16-17, 2012
New Captain's Classic/Combined Events May 7- 8, 2011
Wake Forest Open Mar 18-19, 2011
Wake Forest Open Mar 19-20, 2010
Capital Athletic Conference Championships Apr 18, 2009
University of Pennsylvania Invitational Apr 4, 2009
Maryland Invitational Mar 28, 2009
Ursinus College Grizzly Invitational Apr 14, 2006
2006 Maryland Terrapin Invitational Apr 1, 2006
Mile (Outdoor)
Top↑
University of Delaware Jan 20, 2007
Mile (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 20, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Thomson Invitational Jan 30, 2010
Mason-Dixon Conference Indoor Championships Feb 22, 2009
Vince Brown Invitational Feb 7, 2009
Delaware Thomson Invitational Feb 10, 2007
3000 Meters (Indoor)
Top↑
Thomson Invitational at the University of Delaware Feb 2, 2008
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
2012 Towson University Invitational Mar 31, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
Capital Athletic Conference Championships Apr 16-17, 2011
Goucher Track & Field Classic Mar 26, 2011
Salisbury University Opener Mar 5, 2011
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi Apr 30-May 1, 2010
2010 Capital Athletic Conference Track & Field Championships Apr 17, 2010
Maryland Invitational Mar 27, 2010
400 Hurdles (Outdoor)
Top↑
New Captain's Classic/Combined Events Apr 21-22, 2012
New Captain's Classic/Combined Events May 7- 8, 2011
3000 Steeplechase (Outdoor)
Top↑
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Penn Relays Apr 26-28, 2012
New Captain's Classic/Combined Events Apr 21-22, 2012
Wake Forest Open Mar 16-17, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
Penn Relays Apr 28-30, 2011
Capital Athletic Conference Championships Apr 16-17, 2011
University of Pennsylvania Invitational Apr 2, 2011
Wake Forest Open Mar 18-19, 2011
Salisbury University Opener Mar 5, 2011
Swarthmore Last Chance Meet May 10, 2010
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi Apr 30-May 1, 2010
2010 Capital Athletic Conference Track & Field Championships Apr 17, 2010
University of Pennsylvania Invitational Apr 3, 2010
Capital Athletic Conference 2007 Championships Apr 21, 2007
Distance Medley Relay (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 20, 2010

2012 Outdoors

1500 Meters
2012 Towson University Invitational March 31, 2012
Wake Forest Open March 16-17, 2012
5000 Meters
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
2012 Towson University Invitational March 31, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012
400 Hurdles
New Captain's Classic/Combined Events April 21-22, 2012
3000 Steeplechase
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Penn Relays April 26-28, 2012
New Captain's Classic/Combined Events April 21-22, 2012
Wake Forest Open March 16-17, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012

2011 Outdoors

2010 Outdoors

2010 Indoors

2009 Outdoors

2009 Indoors

2008 Indoors

2007 Outdoors

Mile
University of Delaware January 20, 2007
3000 Steeplechase
Capital Athletic Conference 2007 Championships April 21, 2007

2007 Indoors

Mile
Delaware Thomson Invitational February 10, 2007

2006 Indoors

1500 Meters
Ursinus College Grizzly Invitational April 14, 2006

2006 Outdoors

1500 Meters
2006 Maryland Terrapin Invitational April 1, 2006
800 Meters (Outdoors)
2010  
(Mar 19-20, 2010)
2009  
1500 Meters (Outdoors)
2012  
(Mar 16-17, 2012)
2011  
2010  
(Mar 19-20, 2010)
2009  
2006  
Mile (Outdoors)
2007  
(Jan 20, 2007)
5000 Meters (Outdoors)
2012  
2011  
(Mar 26, 2011)
2010  
(Mar 27, 2010)
400 Hurdles (Outdoors)
2012  
2011  
3000 Steeplechase (Outdoors)
2012  
2011  
2010  
(May 10, 2010)
2007  
1000 Meters (Indoors)
2009  
1500 Meters (Indoors)
2006  
Mile (Indoors)
2010  
2009  
2007  
(Feb 10, 2007)
3000 Meters (Indoors)
2008