NICOLE RAS (SR-4)

ROWAN

College Bests

100
13.41 (-1.0)
200
27.10 (1.2)
500 800
60H 100H
16.74 (-0.1)
HJ
  5' 2.25"
LJ
5.40m (+0.0)
  17' 8.75"
SP
  23' 5.5"
JT
  67' 3"
HEP  

Swarthmore Final Qualifier    May 16, 2016
LJ DNS NM
New Jersey Athletic Conference Outdoor Championships    May 7- 8, 2016
HJ 1.54m 5' 0.5" 2nd (F)
LJ 5.19m (1.0) 17' 0.5" 4th (F)
Hep 3645 2nd
100H 16.89 (+0.0) 4th
HJ 1.58m 5' 2.25" 1st
SP 7.15m 23' 5.5" 7th
200 27.21 (2.7) 1st
LJ 5.09m (1.4) 16' 8.5" 1st
JT 17.22m 56' 6" 8th
800 2:49.94 6th
Greyhound Invitational    Apr 15-16, 2016
LJ 5.05m (1.1) 16' 7" 14th (F)
Towson Invitational    Apr 8, 2016
LJ 5.22m (5.0) 17' 1.5" 4th (F)
Oscar Moore Track and Field Invitational/CTC Championships    Apr 1, 2016
LJ 5.21m (2.5) 17' 1.25" 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
LJ 5.17m 16' 11.5" 12th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
LJ 4.96m 16' 3.25" 6th (F)
Molloy College Lions Invite    Feb 12, 2016
LJ 5.25m 17' 2.75" 3rd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
LJ 5.24m 17' 2.25" 4th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
4x200 1:55.08 4th (F)
HJ 1.47m 4' 9.75" 4th (F)
LJ 5.10m 16' 8.75" 2nd (F)
NYC Gotham Cup    Jan 22, 2016
LJ 5.30m 17' 4.75" 27th (F)
Ramapo College Season Opener    Jan 15, 2016
LJ 5.03m 16' 6" 4th (F)
Metro Holiday Season Opener    Dec 5, 2015
LJ 5.04m 16' 6.5" 11th (F)
New Jersey Athletic Conference Outdoor Championships    May 2- 3, 2015
HJ 1.44m 4' 8.75" 9th (F)
LJ 4.98m (-1.3) 16' 4.25" 7th (F)
Hep 3411 4th
100H 17.46 (-0.3) 3rd
HJ 1.46m 4' 9.5" 2nd
SP 6.83m 22' 5" 8th
200 28.53 (-2.5) 3rd
LJ 5.09m (0.6) 16' 8.5" 2nd
JT 19.00m 62' 4" 5th
800 2:44.71 5th
Lions Invitational    Apr 24-25, 2015
200 28.02 (0.7) 32nd (F)
100H 17.12 (0.6) 21st (F)
4x100 51.66 4th (F)
LJ 4.98m (0.1) 16' 4.25" 10th (P)
CTC Championships    Apr 17-18, 2015
LJ 5.09m (1.4) 16' 8.5" 2nd (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
LJ 4.84m 15' 10.5" 3rd (F)
Oscar Moore Track and Field Open    Apr 1, 2015
HJ 1.38m 4' 6.25" 6th (F)
LJ 4.60m (+0.0) 15' 1.25" 1st (F)
Wake Forest Open    Mar 20-21, 2015
200 27.77 (1.6) 89th (F)
4x100 51.38 23rd (F)
LJ 5.20m (0.4) 17' 0.75" 18th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6- 7, 2015
LJ 5.35m 17' 6.75" 8th (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
HJ 1.50m 4' 11" 3rd (F)
LJ 5.40m 17' 8.75" 2nd (F)
UCS Invitational    Feb 21, 2015
LJ 4.87m 15' 11.75" 10th (F)
Molloy Lions Invite    Feb 13, 2015
LJ 5.37m 17' 7.5" 4th (F)
Ramapo College Indoor Select    Feb 7, 2015
HJ 1.50m 4' 11" 17th (F)
LJ 5.35m 17' 6.75" 5th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
LJ 4.94m 16' 2.5" 62nd (F)
Tiger Open (College)    Jan 24, 2015
LJ 4.85m 15' 11" 19th (F)
New Year Invitational (college)    Dec 7, 2014
60H 10.31 27th (P)
HJ 1.51m 4' 11.5" 11th (F)
LJ 5.21m 17' 1.25" 7th (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
LJ 5.23m (2.2) 17' 2" 20th (F)
Hep 3595 10th
100H 16.21 (3.1) 8th
HJ 1.45m 4' 9" 8th
SP 6.38m 20' 11.25" 14th
200 27.18 (1.8) 3rd
LJ 5.28m (2.9) 17' 4" 2nd
JT 16.26m 53' 4" 15th
800 2:47.38 8th
New Jersey Athletic Conference Outdoor Championships    May 3- 4, 2014
LJ 5.21m 17' 1.25" 4th (F)
Hep 3774 2nd
100H 16.74 (-0.1) 4th
HJ 1.52m 4' 11.75" 4th
SP 6.73m 22' 1" 9th
200 27.25 (0.9) 2nd
LJ 5.09m (1.3) 16' 8.5" 1st
JT 20.49m 67' 3" 8th
800 2:36.54 3rd
Lions Invitational    Apr 25-26, 2014
100 13.41 (-1.0) 27th (F)
100H 17.73 26th (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
200 27.10 (1.2) 9th (F)
HJ 1.46m 4' 9.5" 4th (F)
LJ 5.13m (-1.3) 16' 10" 3rd (F)
JT 19.73m 64' 9" 4th (F)
Wake Forest Open    Mar 21-22, 2014
100 13.76 (-1.7) 62nd (P)
200 28.27 (-1.2) 86th (F)
LJ 5.14m (0.8) 16' 10.5" 15th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7- 8, 2014
LJ 4.88m 16' 0.25" 25th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
HJ 1.45m 4' 9" 9th (F)
LJ 4.88m 16' 0.25" 9th (F)
Princeton Invitational    Feb 23, 2014
200 28.17 35th (F)
LJ 5.03m 16' 6" 9th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
200 28.06 48th (F)
LJ 4.93m 16' 2.25" 15th (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
LJ 4.73m 15' 6.25" 71st (F)
Patriot Games    Feb 1, 2014
500 1:26.49 8th (F)
LJ 4.72m 15' 6" 5th (F)
Princeton Tiger Open    Jan 25, 2014
4x400 4:32.9 15th (F)
HJ 1.45m 4' 9" 14th (F)
LJ 5.04m 16' 6.5" 12th (F)
Ramapo College Indoor Select    Jan 18, 2014
HJ 1.45m 4' 9" 16th (F)
LJ 5.21m 17' 1.25" 3rd (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
4x200 1:50.18 2nd (F)
LJ 4.89m 16' 0.5" 6th (F)
100 Meters (Outdoor)
Top↑
13.41 (-1.0)
Lions Invitational Apr 25-26, 2014
13.76 (-1.7)
Wake Forest Open Mar 21-22, 2014
200 Meters (Outdoor)
Top↑
27.21 (2.7)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
28.53 (-2.5)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
28.02 (0.7)
Lions Invitational Apr 24-25, 2015
27.77 (1.6)
Wake Forest Open Mar 20-21, 2015
27.18 (1.8)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
27.25 (0.9)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
27.10 (1.2)
Rowan, GCU, Lehman Tri Apr 11, 2014
28.27 (-1.2)
Wake Forest Open Mar 21-22, 2014
200 Meters (Indoor)
Top↑
Princeton Invitational Feb 23, 2014
Lafayette/Rider Winter Games Feb 14, 2014
500 Meters (Indoor)
Top↑
Patriot Games Feb 1, 2014
800 Meters (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
60 Hurdles (Indoor)
Top↑
New Year Invitational (college) Dec 7, 2014
100 Hurdles (Outdoor)
Top↑
16.89 (+0.0)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
17.46 (-0.3)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
16.21 (3.1)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
16.74 (-0.1)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
100 Hurdles (Outdoor)
Top↑
17.12 (0.6)
Lions Invitational Apr 24-25, 2015
Lions Invitational Apr 25-26, 2014
4 x 100 Relay (Outdoor)
Top↑
Lions Invitational Apr 24-25, 2015
Wake Forest Open Mar 20-21, 2015
4 x 200 Relay (Indoor)
Top↑
Haverford Seamus McElligot Invitational Jan 30, 2016
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
4 x 400 Relay (Indoor)
Top↑
Princeton Tiger Open Jan 25, 2014
High Jump (Outdoor)
Top↑
5' 2.25"
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
5' 0.5"
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
4' 9.5"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
4' 8.75"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
4' 6.25"
Oscar Moore Track and Field Open Apr 1, 2015
4' 9"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4' 11.75"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
4' 9.5"
Rowan, GCU, Lehman Tri Apr 11, 2014
High Jump (Indoor)
Top↑
4' 9.75"
Haverford Seamus McElligot Invitational Jan 30, 2016
4' 11"
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
4' 11"
Ramapo College Indoor Select Feb 7, 2015
4' 11.5"
New Year Invitational (college) Dec 7, 2014
4' 9"
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
4' 9"
Princeton Tiger Open Jan 25, 2014
4' 9"
Ramapo College Indoor Select Jan 18, 2014
Long Jump (Outdoor)
Top↑
DNS
NM
Swarthmore Final Qualifier May 16, 2016
5.09m (1.4)
16' 8.5"
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
5.19m (1.0)
17' 0.5"
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
5.05m (1.1)
16' 7"
Greyhound Invitational Apr 15-16, 2016
5.22m (5.0)
17' 1.5"
Towson Invitational Apr 8, 2016
5.21m (2.5)
17' 1.25"
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
5.09m (0.6)
16' 8.5"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
4.98m (-1.3)
16' 4.25"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
4.98m (0.1)
16' 4.25"
Lions Invitational Apr 24-25, 2015
5.09m (1.4)
16' 8.5"
CTC Championships Apr 17-18, 2015
15' 10.5"
RU GCU Lehman Tri Meet Apr 10, 2015
4.60m (+0.0)
15' 1.25"
Oscar Moore Track and Field Open Apr 1, 2015
5.20m (0.4)
17' 0.75"
Wake Forest Open Mar 20-21, 2015
5.28m (2.9)
17' 4"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
5.23m (2.2)
17' 2"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
17' 1.25"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
5.09m (1.3)
16' 8.5"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
5.13m (-1.3)
16' 10"
Rowan, GCU, Lehman Tri Apr 11, 2014
5.14m (0.8)
16' 10.5"
Wake Forest Open Mar 21-22, 2014
Long Jump (Indoor)
Top↑
16' 11.5"
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
16' 3.25"
New Jersey Athletic Conference Championships Feb 22, 2016
17' 2.75"
Molloy College Lions Invite Feb 12, 2016
17' 2.25"
17th Annual DeSchriver Invite Feb 6, 2016
16' 8.75"
Haverford Seamus McElligot Invitational Jan 30, 2016
17' 4.75"
NYC Gotham Cup Jan 22, 2016
16' 6"
Ramapo College Season Opener Jan 15, 2016
16' 6.5"
Metro Holiday Season Opener Dec 5, 2015
17' 6.75"
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
17' 8.75"
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
15' 11.75"
UCS Invitational Feb 21, 2015
17' 7.5"
Molloy Lions Invite Feb 13, 2015
17' 6.75"
Ramapo College Indoor Select Feb 7, 2015
16' 2.5"
2015 Armory Track Invitational Jan 30-31, 2015
15' 11"
Tiger Open (College) Jan 24, 2015
17' 1.25"
New Year Invitational (college) Dec 7, 2014
16' 0.25"
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
16' 0.25"
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
16' 6"
Princeton Invitational Feb 23, 2014
16' 2.25"
Lafayette/Rider Winter Games Feb 14, 2014
15' 6.25"
2014 Armory Collegiate Invitational Feb 7- 8, 2014
15' 6"
Patriot Games Feb 1, 2014
16' 6.5"
Princeton Tiger Open Jan 25, 2014
17' 1.25"
Ramapo College Indoor Select Jan 18, 2014
16' 0.5"
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
Shot Put (Outdoor)
Top↑
23' 5.5"
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
22' 5"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
20' 11.25"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
22' 1"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Javelin (Outdoor)
Top↑
56' 6"
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
62' 4"
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
53' 4"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
67' 3"
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
64' 9"
Rowan, GCU, Lehman Tri Apr 11, 2014
Heptathlon (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014

2016 Outdoors

200 Meters
27.21 (2.7)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
800 Meters
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
100 Hurdles
16.89 (+0.0)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
High Jump
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Long Jump
DNS
Swarthmore Final Qualifier May 16, 2016
5.09m (1.4)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
5.19m (1.0)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
5.05m (1.1)
Greyhound Invitational April 15-16, 2016
5.22m (5.0)
Towson Invitational April 8, 2016
5.21m (2.5)
Oscar Moore Track and Field Invitational/CTC Championships April 1, 2016
Shot Put
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Javelin
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Heptathlon
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016

2016 Indoors

2015 Indoors

2015 Outdoors

200 Meters
28.53 (-2.5)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
28.02 (0.7)
Lions Invitational April 24-25, 2015
27.77 (1.6)
Wake Forest Open March 20-21, 2015
800 Meters
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
100 Hurdles
17.46 (-0.3)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
100 Hurdles
17.12 (0.6)
Lions Invitational April 24-25, 2015
4 x 100 Relay
Lions Invitational April 24-25, 2015
Wake Forest Open March 20-21, 2015
High Jump
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Oscar Moore Track and Field Open April 1, 2015
Long Jump
5.09m (0.6)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
4.98m (-1.3)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
4.98m (0.1)
Lions Invitational April 24-25, 2015
5.09m (1.4)
CTC Championships April 17-18, 2015
RU GCU Lehman Tri Meet April 10, 2015
4.60m (+0.0)
Oscar Moore Track and Field Open April 1, 2015
5.20m (0.4)
Wake Forest Open March 20-21, 2015
Shot Put
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Javelin
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Heptathlon
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015

2014 Indoors

200 Meters
Princeton Invitational February 23, 2014
Lafayette/Rider Winter Games February 14, 2014
500 Meters
Patriot Games February 1, 2014
60 Hurdles
New Year Invitational (college) December 7, 2014
4 x 400 Relay
Princeton Tiger Open January 25, 2014
High Jump
New Year Invitational (college) December 7, 2014
New Jersey Athletic Conference Indoor Championships March 1, 2014
Princeton Tiger Open January 25, 2014
Ramapo College Indoor Select January 18, 2014
Long Jump
New Year Invitational (college) December 7, 2014
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
New Jersey Athletic Conference Indoor Championships March 1, 2014
Princeton Invitational February 23, 2014
Lafayette/Rider Winter Games February 14, 2014
2014 Armory Collegiate Invitational February 7- 8, 2014
Patriot Games February 1, 2014
Princeton Tiger Open January 25, 2014
Ramapo College Indoor Select January 18, 2014

2014 Outdoors

100 Meters
13.41 (-1.0)
Lions Invitational April 25-26, 2014
13.76 (-1.7)
Wake Forest Open March 21-22, 2014
200 Meters
27.18 (1.8)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
27.25 (0.9)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
27.10 (1.2)
Rowan, GCU, Lehman Tri April 11, 2014
28.27 (-1.2)
Wake Forest Open March 21-22, 2014
800 Meters
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
100 Hurdles
16.21 (3.1)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
16.74 (-0.1)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
100 Hurdles
Lions Invitational April 25-26, 2014
High Jump
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Rowan, GCU, Lehman Tri April 11, 2014
Long Jump
5.28m (2.9)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
5.23m (2.2)
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
5.09m (1.3)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
5.13m (-1.3)
Rowan, GCU, Lehman Tri April 11, 2014
5.14m (0.8)
Wake Forest Open March 21-22, 2014
Shot Put
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Javelin
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Rowan, GCU, Lehman Tri April 11, 2014
Heptathlon
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014

2013 Indoors

4 x 200 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
Long Jump
Bow-Tie Track Classic at Ursinus College December 7, 2013
100 Meters (Outdoors)
2014  
13.41 (-1.0)
(Apr 25-26, 2014)
200 Meters (Outdoors)
2015  
27.77 (1.6)
(Mar 20-21, 2015)
2014  
27.10 (1.2)
(Apr 11, 2014)
800 Meters (Outdoors)
2016  
2015  
2014  
100 Hurdles (Outdoors)
2016  
16.89 (+0.0)
2015  
17.46 (-0.3)
2014  
16.74 (-0.1)
100 Hurdles (Outdoors)
2015  
17.12 (0.6)
(Apr 24-25, 2015)
2014  
(Apr 25-26, 2014)
High Jump (Outdoors)
2016  
2015  
2014  
Long Jump (Outdoors)
2016  
5.22m (5.0)
(Apr 8, 2016)
2015  
5.20m (0.4)
(Mar 20-21, 2015)
2014  
5.28m (2.9)
Shot Put (Outdoors)
2016  
2015  
2014  
Javelin (Outdoors)
2016  
2015  
2014  
Heptathlon (Outdoors)
2016  
2015  
2014  
200 Meters (Indoors)
2014  
(Feb 14, 2014)
500 Meters (Indoors)
2014  
(Feb 1, 2014)
60 Hurdles (Indoors)
2014  
High Jump (Indoors)
2016  
2015  
(Feb 7, 2015)
2014  
Long Jump (Indoors)
2016  
(Jan 22, 2016)
2015  
2014  
(Jan 18, 2014)
2013