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JANET AMPONSAH (SO-2)
WESTERN TEXAS COLLEGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
55
6.93
60
7.40
100
11.09
(4.8)
200
23.04
(1.6)
400
55.88
55
6.93
60
7.40
200
23.40
(+0.0)
100
11.09
(4.8)
200
23.04
(1.6)
400
55.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Olympic Games
Aug 12-21, 2016
200
23.67
(0.6)
60th (P)
National Junior College Championships
May 14-16, 2015
100
11.69
(+0.0)
2nd (F)
100
11.29
(4.8)
2nd (P)
200
24.17
(2.1)
2nd (F)
200
23.56
(2.8)
1st (P)
4x100
DQ
4x100
45.07
1st (P)
4x400
3:44.49
2nd (P)
Texas Tech Red Raider Open
Apr 30, 2015
200
23.39
(2.3)
3rd (F)
4x100
45.18
3rd (F)
West Texas A&M Twilight
Apr 25, 2015
100
11.29
(-1.3)
1st (F)
200
23.04
(1.6)
1st (F)
4x100
45.65
1st (F)
Ross Black Track and Field Open
Apr 18, 2015
400
55.88
3rd (F)
4x100
45.32
2nd (F)
Wes Kittley Invitational 2015
Apr 11, 2015
100
FS
(2.9)
200
23.77
(2.7)
4x100
45.42
Texas Tech Outdoor Open
Apr 3- 4, 2015
200
23.27
(3.7)
2nd (F)
4x100
45.52
1st (F)
2015 Clyde Littlefield Texas Relays
Mar 25-28, 2015
100
11.12
(5.1)
4th (F)
100
11.67
(-1.0)
6th (P)
4x100
45.95
13th (P)
4x400
3:43.03
11th (P)
2015 McMurry University War Hawk Classic
Mar 20, 2015
200
23.85
(1.5)
1st (F)
4x100
46.45
1st (F)
2015 NJCAA Indoor Track and Field Championships
Mar 6- 7, 2015
60
FS
60
7.42
2nd (P)
200
23.40
1st (F)
200
23.80
2nd (P)
4x400
3:50.99
5th (F)
Texas Tech Red Raider Open
Feb 20, 2015
200
23.75
2nd (F)
KCAC Championships
Feb 13-14, 2015
400
55.88
3rd (F)
4x100
45.32
2nd (F)
Don Kirby Open & Elite
Feb 13-14, 2015
60
7.45
2nd (F)
60
7.49
2nd (P)
200
23.82
9th (F)
4x400
3:41.49
4th (F)
New Mexico Classic
Feb 6- 7, 2015
60
7.40
2nd (F)
60
7.43
2nd (P)
200
23.67
3rd (F)
Texas Tech Masked Rider Open
Jan 29-31, 2015
55
6.93
1st (F)
55
6.96
3rd (P)
55
7.04
3rd (P)
200
24.24
2nd (F)
Lobo Collegiate Open
Jan 24, 2015
60
7.41
2nd (P)
200
24.01
2nd (F)
Texas Tech Indoor Open
Jan 16-17, 2015
55
6.95
2nd (F)
55
6.99
3rd (P)
55
7.04
2nd (P)
200
24.15
2nd (F)
4x400
DNF
NJCAA Division I National Track & Field Championships
May 15-17, 2014
100
11.36
(1.0)
1st (F)
100
11.50
(-0.3)
1st (P)
200
23.18
(+0.0)
1st (F)
200
23.48
(-0.3)
1st (P)
4x100
DNF
4x400
3:40.36
2nd (F)
4x400
3:44.13
1st (P)
TTU Red Raider Open
May 3, 2014
100
11.09
(4.8)
1st (F)
200
NT
(2.1)
West Texas A&M Classic
Apr 26, 2014
100
11.28
(3.7)
1st (F)
200
23.08
(1.2)
1st (F)
West Texas A&M Open
Apr 12, 2014
100
11.31
(2.1)
1st (F)
200
23.05
(1.0)
1st (F)
4x400
3:45.13
1st (F)
TTU Outdoor Open
Apr 5, 2014
100
11.51
(2.6)
5th (F)
200
23.82
(1.8)
2nd (F)
2014 Clyde Littlefield Texas Relays
Mar 26-29, 2014
100
11.58
(2.0)
11th (P)
4x100
46.84
31st (P)
4x400
3:46.19
20th (P)
UTEP Springtime Invitational
Mar 22, 2014
100
11.58
(0.9)
1st (F)
200
23.36
(1.6)
1st (F)
4x100
46.33
3rd (F)
4x400
3:48.84
3rd (F)
NJCAA Indoor Track & Field Championships
Mar 7- 8, 2014
60
7.54
2nd (F)
60
7.64
3rd (P)
200
23.81
1st (F)
200
24.19
1st (P)
4x400
3:46.7
2nd (F)
TTU Red Raider Open
Feb 14, 2014
55
7.08
1st (F)
55
7.07
1st (P)
200
24.23
1st (F)
4x400
3:48.65
2nd (F)
TTU Masked Rider Open
Jan 31-Feb 1, 2014
55
7.20
8th (F)
55
7.11
6th (P)
55
7.17
6th (P)
200
24.66
4th (F)
4x400
3:46.72
3rd (F)
TTU Indoor Open
Jan 17-18, 2014
55
7.10
2nd (F)
55
7.15
4th (P)
55
7.18
4th (P)
200
24.80
3rd (F)
QUICK LINKS:
55
60
100
200
400
Choose an Event
55
60
100
200
400
4x100
4x400
55 Meters (Indoor)
Top↑
6.93
Texas Tech Masked Rider Open
Jan 29-31, 2015
6.96
Texas Tech Masked Rider Open
Jan 29-31, 2015
7.04
Texas Tech Masked Rider Open
Jan 29-31, 2015
6.95
Texas Tech Indoor Open
Jan 16-17, 2015
6.99
Texas Tech Indoor Open
Jan 16-17, 2015
7.04
Texas Tech Indoor Open
Jan 16-17, 2015
7.08
TTU Red Raider Open
Feb 14, 2014
7.07
TTU Red Raider Open
Feb 14, 2014
7.20
TTU Masked Rider Open
Jan 31-Feb 1, 2014
7.11
TTU Masked Rider Open
Jan 31-Feb 1, 2014
7.17
TTU Masked Rider Open
Jan 31-Feb 1, 2014
7.10
TTU Indoor Open
Jan 17-18, 2014
7.15
TTU Indoor Open
Jan 17-18, 2014
7.18
TTU Indoor Open
Jan 17-18, 2014
60 Meters (Indoor)
Top↑
FS
2015 NJCAA Indoor Track and Field Championships
Mar 6- 7, 2015
7.42
2015 NJCAA Indoor Track and Field Championships
Mar 6- 7, 2015
7.45
Don Kirby Open & Elite
Feb 13-14, 2015
7.49
Don Kirby Open & Elite
Feb 13-14, 2015
7.40
New Mexico Classic
Feb 6- 7, 2015
7.43
New Mexico Classic
Feb 6- 7, 2015
7.41
Lobo Collegiate Open
Jan 24, 2015
7.54
NJCAA Indoor Track & Field Championships
Mar 7- 8, 2014
7.64
NJCAA Indoor Track & Field Championships
Mar 7- 8, 2014
100 Meters (Outdoor)
Top↑
11.69
(+0.0)
National Junior College Championships
May 14-16, 2015
11.29
(4.8)
National Junior College Championships
May 14-16, 2015
11.29
(-1.3)
West Texas A&M Twilight
Apr 25, 2015
FS
(2.9)
Wes Kittley Invitational 2015
Apr 11, 2015
11.12
(5.1)
2015 Clyde Littlefield Texas Relays
Mar 25-28, 2015
11.67
(-1.0)
2015 Clyde Littlefield Texas Relays
Mar 25-28, 2015
11.36
(1.0)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
11.50
(-0.3)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
11.09
(4.8)
TTU Red Raider Open
May 3, 2014
11.28
(3.7)
West Texas A&M Classic
Apr 26, 2014
11.31
(2.1)
West Texas A&M Open
Apr 12, 2014
11.51
(2.6)
TTU Outdoor Open
Apr 5, 2014
11.58
(2.0)
2014 Clyde Littlefield Texas Relays
Mar 26-29, 2014
11.58
(0.9)
UTEP Springtime Invitational
Mar 22, 2014
200 Meters (Outdoor)
Top↑
23.67
(0.6)
Olympic Games
Aug 12-21, 2016
24.17
(2.1)
National Junior College Championships
May 14-16, 2015
23.56
(2.8)
National Junior College Championships
May 14-16, 2015
23.39
(2.3)
Texas Tech Red Raider Open
Apr 30, 2015
23.04
(1.6)
West Texas A&M Twilight
Apr 25, 2015
23.77
(2.7)
Wes Kittley Invitational 2015
Apr 11, 2015
23.27
(3.7)
Texas Tech Outdoor Open
Apr 3- 4, 2015
23.85
(1.5)
2015 McMurry University War Hawk Classic
Mar 20, 2015
23.18
(+0.0)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
23.48
(-0.3)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
NT
(2.1)
TTU Red Raider Open
May 3, 2014
23.08
(1.2)
West Texas A&M Classic
Apr 26, 2014
23.05
(1.0)
West Texas A&M Open
Apr 12, 2014
23.82
(1.8)
TTU Outdoor Open
Apr 5, 2014
23.36
(1.6)
UTEP Springtime Invitational
Mar 22, 2014
200 Meters (Indoor)
Top↑
23.40
2015 NJCAA Indoor Track and Field Championships
Mar 6- 7, 2015
23.80
2015 NJCAA Indoor Track and Field Championships
Mar 6- 7, 2015
23.75
Texas Tech Red Raider Open
Feb 20, 2015
23.82
Don Kirby Open & Elite
Feb 13-14, 2015
23.67
New Mexico Classic
Feb 6- 7, 2015
24.24
Texas Tech Masked Rider Open
Jan 29-31, 2015
24.01
Lobo Collegiate Open
Jan 24, 2015
24.15
Texas Tech Indoor Open
Jan 16-17, 2015
23.81
NJCAA Indoor Track & Field Championships
Mar 7- 8, 2014
24.19
NJCAA Indoor Track & Field Championships
Mar 7- 8, 2014
24.23
TTU Red Raider Open
Feb 14, 2014
24.66
TTU Masked Rider Open
Jan 31-Feb 1, 2014
24.80
TTU Indoor Open
Jan 17-18, 2014
400 Meters (Outdoor)
Top↑
55.88
Ross Black Track and Field Open
Apr 18, 2015
400 Meters (Indoor)
Top↑
55.88
KCAC Championships
Feb 13-14, 2015
4 x 100 Relay (Outdoor)
Top↑
DQ
National Junior College Championships
May 14-16, 2015
45.07
National Junior College Championships
May 14-16, 2015
45.18
Texas Tech Red Raider Open
Apr 30, 2015
45.65
West Texas A&M Twilight
Apr 25, 2015
45.32
Ross Black Track and Field Open
Apr 18, 2015
45.42
Wes Kittley Invitational 2015
Apr 11, 2015
45.52
Texas Tech Outdoor Open
Apr 3- 4, 2015
45.95
2015 Clyde Littlefield Texas Relays
Mar 25-28, 2015
46.45
2015 McMurry University War Hawk Classic
Mar 20, 2015
DNF
NJCAA Division I National Track & Field Championships
May 15-17, 2014
46.84
2014 Clyde Littlefield Texas Relays
Mar 26-29, 2014
46.33
UTEP Springtime Invitational
Mar 22, 2014
4 x 100 Relay (Indoor)
Top↑
45.32
KCAC Championships
Feb 13-14, 2015
4 x 400 Relay (Outdoor)
Top↑
3:44.49
National Junior College Championships
May 14-16, 2015
3:43.03
2015 Clyde Littlefield Texas Relays
Mar 25-28, 2015
3:40.36
NJCAA Division I National Track & Field Championships
May 15-17, 2014
3:44.13
NJCAA Division I National Track & Field Championships
May 15-17, 2014
3:45.13
West Texas A&M Open
Apr 12, 2014
3:46.19
2014 Clyde Littlefield Texas Relays
Mar 26-29, 2014
3:48.84
UTEP Springtime Invitational
Mar 22, 2014
4 x 400 Relay (Indoor)
Top↑
3:50.99
2015 NJCAA Indoor Track and Field Championships
Mar 6- 7, 2015
3:41.49
Don Kirby Open & Elite
Feb 13-14, 2015
DNF
Texas Tech Indoor Open
Jan 16-17, 2015
3:46.7
NJCAA Indoor Track & Field Championships
Mar 7- 8, 2014
3:48.65
TTU Red Raider Open
Feb 14, 2014
3:46.72
TTU Masked Rider Open
Jan 31-Feb 1, 2014
2016 Outdoors
200 Meters
23.67
(0.6)
Olympic Games
August 12-21, 2016
2015 Outdoors
100 Meters
11.69
(+0.0)
National Junior College Championships
May 14-16, 2015
11.29
(4.8)
National Junior College Championships
May 14-16, 2015
11.29
(-1.3)
West Texas A&M Twilight
April 25, 2015
FS
(2.9)
Wes Kittley Invitational 2015
April 11, 2015
11.12
(5.1)
2015 Clyde Littlefield Texas Relays
March 25-28, 2015
11.67
(-1.0)
2015 Clyde Littlefield Texas Relays
March 25-28, 2015
200 Meters
24.17
(2.1)
National Junior College Championships
May 14-16, 2015
23.56
(2.8)
National Junior College Championships
May 14-16, 2015
23.39
(2.3)
Texas Tech Red Raider Open
April 30, 2015
23.04
(1.6)
West Texas A&M Twilight
April 25, 2015
23.77
(2.7)
Wes Kittley Invitational 2015
April 11, 2015
23.27
(3.7)
Texas Tech Outdoor Open
April 3- 4, 2015
23.85
(1.5)
2015 McMurry University War Hawk Classic
March 20, 2015
400 Meters
55.88
Ross Black Track and Field Open
April 18, 2015
4 x 100 Relay
DQ
National Junior College Championships
May 14-16, 2015
45.07
National Junior College Championships
May 14-16, 2015
45.18
Texas Tech Red Raider Open
April 30, 2015
45.65
West Texas A&M Twilight
April 25, 2015
45.32
Ross Black Track and Field Open
April 18, 2015
45.42
Wes Kittley Invitational 2015
April 11, 2015
45.52
Texas Tech Outdoor Open
April 3- 4, 2015
45.95
2015 Clyde Littlefield Texas Relays
March 25-28, 2015
46.45
2015 McMurry University War Hawk Classic
March 20, 2015
4 x 400 Relay
3:44.49
National Junior College Championships
May 14-16, 2015
3:43.03
2015 Clyde Littlefield Texas Relays
March 25-28, 2015
2015 Indoors
55 Meters
6.93
Texas Tech Masked Rider Open
January 29-31, 2015
6.96
Texas Tech Masked Rider Open
January 29-31, 2015
7.04
Texas Tech Masked Rider Open
January 29-31, 2015
6.95
Texas Tech Indoor Open
January 16-17, 2015
6.99
Texas Tech Indoor Open
January 16-17, 2015
7.04
Texas Tech Indoor Open
January 16-17, 2015
60 Meters
FS
2015 NJCAA Indoor Track and Field Championships
March 6- 7, 2015
7.42
2015 NJCAA Indoor Track and Field Championships
March 6- 7, 2015
7.45
Don Kirby Open & Elite
February 13-14, 2015
7.49
Don Kirby Open & Elite
February 13-14, 2015
7.40
New Mexico Classic
February 6- 7, 2015
7.43
New Mexico Classic
February 6- 7, 2015
7.41
Lobo Collegiate Open
January 24, 2015
200 Meters
23.40
2015 NJCAA Indoor Track and Field Championships
March 6- 7, 2015
23.80
2015 NJCAA Indoor Track and Field Championships
March 6- 7, 2015
23.75
Texas Tech Red Raider Open
February 20, 2015
23.82
Don Kirby Open & Elite
February 13-14, 2015
23.67
New Mexico Classic
February 6- 7, 2015
24.24
Texas Tech Masked Rider Open
January 29-31, 2015
24.01
Lobo Collegiate Open
January 24, 2015
24.15
Texas Tech Indoor Open
January 16-17, 2015
400 Meters
55.88
KCAC Championships
February 13-14, 2015
4 x 100 Relay
45.32
KCAC Championships
February 13-14, 2015
4 x 400 Relay
3:50.99
2015 NJCAA Indoor Track and Field Championships
March 6- 7, 2015
3:41.49
Don Kirby Open & Elite
February 13-14, 2015
DNF
Texas Tech Indoor Open
January 16-17, 2015
2014 Outdoors
100 Meters
11.36
(1.0)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
11.50
(-0.3)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
11.09
(4.8)
TTU Red Raider Open
May 3, 2014
11.28
(3.7)
West Texas A&M Classic
April 26, 2014
11.31
(2.1)
West Texas A&M Open
April 12, 2014
11.51
(2.6)
TTU Outdoor Open
April 5, 2014
11.58
(2.0)
2014 Clyde Littlefield Texas Relays
March 26-29, 2014
11.58
(0.9)
UTEP Springtime Invitational
March 22, 2014
200 Meters
23.18
(+0.0)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
23.48
(-0.3)
NJCAA Division I National Track & Field Championships
May 15-17, 2014
NT
(2.1)
TTU Red Raider Open
May 3, 2014
23.08
(1.2)
West Texas A&M Classic
April 26, 2014
23.05
(1.0)
West Texas A&M Open
April 12, 2014
23.82
(1.8)
TTU Outdoor Open
April 5, 2014
23.36
(1.6)
UTEP Springtime Invitational
March 22, 2014
4 x 100 Relay
DNF
NJCAA Division I National Track & Field Championships
May 15-17, 2014
46.84
2014 Clyde Littlefield Texas Relays
March 26-29, 2014
46.33
UTEP Springtime Invitational
March 22, 2014
4 x 400 Relay
3:40.36
NJCAA Division I National Track & Field Championships
May 15-17, 2014
3:44.13
NJCAA Division I National Track & Field Championships
May 15-17, 2014
3:45.13
West Texas A&M Open
April 12, 2014
3:46.19
2014 Clyde Littlefield Texas Relays
March 26-29, 2014
3:48.84
UTEP Springtime Invitational
March 22, 2014
2014 Indoors
55 Meters
7.08
TTU Red Raider Open
February 14, 2014
7.07
TTU Red Raider Open
February 14, 2014
7.20
TTU Masked Rider Open
January 31-February 1, 2014
7.11
TTU Masked Rider Open
January 31-February 1, 2014
7.17
TTU Masked Rider Open
January 31-February 1, 2014
7.10
TTU Indoor Open
January 17-18, 2014
7.15
TTU Indoor Open
January 17-18, 2014
7.18
TTU Indoor Open
January 17-18, 2014
60 Meters
7.54
NJCAA Indoor Track & Field Championships
March 7- 8, 2014
7.64
NJCAA Indoor Track & Field Championships
March 7- 8, 2014
200 Meters
23.81
NJCAA Indoor Track & Field Championships
March 7- 8, 2014
24.19
NJCAA Indoor Track & Field Championships
March 7- 8, 2014
24.23
TTU Red Raider Open
February 14, 2014
24.66
TTU Masked Rider Open
January 31-February 1, 2014
24.80
TTU Indoor Open
January 17-18, 2014
4 x 400 Relay
3:46.7
NJCAA Indoor Track & Field Championships
March 7- 8, 2014
3:48.65
TTU Red Raider Open
February 14, 2014
3:46.72
TTU Masked Rider Open
January 31-February 1, 2014
100 Meters (Outdoors)
2015
11.29
(-1.3)
West Texas A&M Twilight
(Apr 25, 2015)
2014
11.36
(1.0)
NJCAA Division I National Track & Field Championships
(May 15-17, 2014)
200 Meters (Outdoors)
2016
23.67
(0.6)
Olympic Games
(Aug 12-21, 2016)
2015
23.04
(1.6)
West Texas A&M Twilight
(Apr 25, 2015)
2014
23.05
(1.0)
West Texas A&M Open
(Apr 12, 2014)
400 Meters (Outdoors)
2015
55.88
Ross Black Track and Field Open
(Apr 18, 2015)
55 Meters (Indoors)
2015
6.93
Texas Tech Masked Rider Open
(Jan 29-31, 2015)
2014
7.07
TTU Red Raider Open
(Feb 14, 2014)
60 Meters (Indoors)
2015
7.40
New Mexico Classic
(Feb 6- 7, 2015)
2014
7.54
NJCAA Indoor Track & Field Championships
(Mar 7- 8, 2014)
200 Meters (Indoors)
2015
23.40
2015 NJCAA Indoor Track and Field Championships
(Mar 6- 7, 2015)
2014
23.81
NJCAA Indoor Track & Field Championships
(Mar 7- 8, 2014)
400 Meters (Indoors)
2015
55.88
KCAC Championships
(Feb 13-14, 2015)