KOW EPHIRIM-DONKOR (JR-3)

ONEONTA

College Bests

60 100
10.98 (0.9)
200
22.93 (-3.0)
300
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
100 11.24 (1.3) 32nd (P)
Oneonta May Meet    May 9, 2015
100 10.91 (2.1) 4th (F)
100 10.98 (0.9) 4th (P)
200 23.54 (1.9) 10th (F)
SUNYAC Outdoor Track & Field Championships    May 1- 2, 2015
100 11.22 (0.4) 13th (P)
4x100 41.98 4th (F)
Big Red Invitational 2015    Apr 26, 2015
4x100 42.03 2nd (F)
Cortland Classic Invitational    Apr 17-18, 2015
100 11.65 (-1.9) 5th (F)
100 11.29 (3.2) 8th (P)
200 22.93 (-3.0) 8th (F)
Dick Farley Invitational    Apr 11, 2015
100 11.32 (2.0) 7th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
100 11.33 (2.8) 6th (F)
200 23.68 (-1.0) 9th (F)
4x100 42.69 1st (F)
SUNYAC Indoor Track & Field Championships    Feb 27-28, 2015
60 7.24 13th (P)
Ithaca Friday Quad Meet    Feb 20, 2015
60 7.20 5th (F)
60 7.16 6th (P)
2015 Ithaca Indoor Invitational    Feb 7, 2015
60 7.18 5th (F)
60 7.22 5th (P)
200 23.50 7th (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
60 7.21 5th (F)
60 7.21 5th (P)
200 23.71 20th (F)
RIT Tiger Invitational    Jan 17, 2015
60 7.28 3rd (F)
60 7.15 2nd (P)
200 23.77 9th (F)
4x200 1:34.95 4th (F)
Cornell Greg Page Relays    Dec 6, 2014
60 7.24 24th (P)
300 38.63 49th (F)
60 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 27-28, 2015
Ithaca Friday Quad Meet Feb 20, 2015
Ithaca Friday Quad Meet Feb 20, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
RIT Tiger Invitational Jan 17, 2015
RIT Tiger Invitational Jan 17, 2015
Cornell Greg Page Relays Dec 6, 2014
100 Meters (Outdoor)
Top↑
11.24 (1.3)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10.91 (2.1)
Oneonta May Meet May 9, 2015
10.98 (0.9)
Oneonta May Meet May 9, 2015
11.22 (0.4)
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
11.65 (-1.9)
Cortland Classic Invitational Apr 17-18, 2015
11.29 (3.2)
Cortland Classic Invitational Apr 17-18, 2015
11.32 (2.0)
Dick Farley Invitational Apr 11, 2015
11.33 (2.8)
Muhlenberg Spring Invitational Apr 4, 2015
200 Meters (Outdoor)
Top↑
23.54 (1.9)
Oneonta May Meet May 9, 2015
22.93 (-3.0)
Cortland Classic Invitational Apr 17-18, 2015
23.68 (-1.0)
Muhlenberg Spring Invitational Apr 4, 2015
200 Meters (Indoor)
Top↑
2015 Ithaca Indoor Invitational Feb 7, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
RIT Tiger Invitational Jan 17, 2015
300 Meters (Indoor)
Top↑
Cornell Greg Page Relays Dec 6, 2014
4 x 100 Relay (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
Big Red Invitational 2015 Apr 26, 2015
Muhlenberg Spring Invitational Apr 4, 2015
4 x 200 Relay (Indoor)
Top↑
RIT Tiger Invitational Jan 17, 2015

2015 Outdoors

100 Meters
11.24 (1.3)
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
10.91 (2.1)
Oneonta May Meet May 9, 2015
10.98 (0.9)
Oneonta May Meet May 9, 2015
11.22 (0.4)
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
11.65 (-1.9)
Cortland Classic Invitational April 17-18, 2015
11.29 (3.2)
Cortland Classic Invitational April 17-18, 2015
11.32 (2.0)
Dick Farley Invitational April 11, 2015
11.33 (2.8)
Muhlenberg Spring Invitational April 4, 2015
200 Meters
23.54 (1.9)
Oneonta May Meet May 9, 2015
22.93 (-3.0)
Cortland Classic Invitational April 17-18, 2015
23.68 (-1.0)
Muhlenberg Spring Invitational April 4, 2015
4 x 100 Relay
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
Big Red Invitational 2015 April 26, 2015
Muhlenberg Spring Invitational April 4, 2015

2015 Indoors

60 Meters
SUNYAC Indoor Track & Field Championships February 27-28, 2015
Ithaca Friday Quad Meet February 20, 2015
Ithaca Friday Quad Meet February 20, 2015
2015 Ithaca Indoor Invitational February 7, 2015
2015 Ithaca Indoor Invitational February 7, 2015
2015 Bomber Invitational January 31-February 1, 2015
2015 Bomber Invitational January 31-February 1, 2015
RIT Tiger Invitational January 17, 2015
RIT Tiger Invitational January 17, 2015
200 Meters
2015 Ithaca Indoor Invitational February 7, 2015
2015 Bomber Invitational January 31-February 1, 2015
RIT Tiger Invitational January 17, 2015
4 x 200 Relay
RIT Tiger Invitational January 17, 2015

2014 Indoors

60 Meters
Cornell Greg Page Relays December 6, 2014
300 Meters
Cornell Greg Page Relays December 6, 2014
100 Meters (Outdoors)
2015  
10.98 (0.9)
(May 9, 2015)
200 Meters (Outdoors)
2015  
22.93 (-3.0)
(Apr 17-18, 2015)
60 Meters (Indoors)
2015  
(Jan 17, 2015)
2014  
(Dec 6, 2014)
200 Meters (Indoors)
2015  
300 Meters (Indoors)
2014  
(Dec 6, 2014)