AKUA WILLIAMS (SR-4)

ALBANY

College Bests

200
26.62 (+0.0)
300
400 500
60H 400H
America East Outdoor Track & Field Championships    May 5- 6, 2018
400H 1:06.71 15th (P)
4x400 3:52.19 7th (F)
2018 Capital District Classic    Apr 29, 2018
400H 1:08.19 2nd (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
400H 1:07.30 3rd (F)
4x400 4:10.05 3rd (F)
UCONN Northeast Challenge    Apr 14, 2018
400H 1:08.41 12th (F)
4x400 4:03.21 6th (F)
UCONN Northeast Challenge    Apr 14, 2018
400H 1:08.41 12th (F)
4x400 4:03.21 6th (F)
Middlebury Winterfell    Jan 20, 2018
400 1:03.77 11th (F)
2018 Great Dane Classic    Jan 13, 2018
400 1:04.21 64th (F)
4x400 4:07.63 14th (F)
2017 America East Outdoor Championships    May 6- 7, 2017
400 1:00.22 8th (F)
400 58.19 8th (P)
4x400 3:45.49 1st (F)
Penn Relays    Apr 27-29, 2017
4x400 3:45.93
4x400 3:47.25
2017 UAlbany Spring Classic    Apr 22, 2017
400 1:01.57 4th (F)
4x400 3:48.38 1st (F)
UCONN Northeast Challenge    Apr 15, 2017
400 1:00.94 16th (F)
4x400 3:53.62 4th (F)
Florida Relays    Mar 30-Apr 1, 2017
4x400 3:48.01 25th (P)
11th Spring Classic Invitational    Mar 17-18, 2017
400 59.30 16th (F)
4x400 3:50.96 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
4x400 3:45.20 5th (F)
4x400 3:46.92 5th (P)
America East Indoor Track & Field Championships    Feb 24-25, 2017
500 1:19.36 17th (P)
4x400 3:47.79 2nd (F)
Fastrack National Invite    Feb 10, 2017
400 57.80 10th (F)
Boston University Scarlet and White    Feb 3- 4, 2017
500 1:14.79 9th (F)
4x400 3:57.76 6th (F)
Villanova Open    Jan 27, 2017
400 58.62 13th (F)
Middlebury Winterfell    Jan 21, 2017
200 26.62 5th (F)
400 1:00.04 4th (F)
2017 Great Dane Classic    Jan 14, 2017
400 59.09 15th (F)
4x400 3:52.86 2nd (F)
Boston University Season Opener    Dec 3, 2016
300 40.78 14th (F)
4x400 3:52.84 2nd (F)
2016 America East Outdoor Track & Field Championships    May 7- 8, 2016
400 56.91 4th (F)
400 57.20 6th (P)
4x400 DQ
Penn Relays    Apr 28-30, 2016
4x400 4:00.43
UAlbany Spring Classic    Apr 23, 2016
400 1:00.47 7th (F)
UCONN Northeast Challenge    Apr 16, 2016
400H 1:07.93 12th (F)
4x400 3:45.23 2nd (F)
UVM vs Albany    Apr 12, 2016
400H 1:07.42 2nd (F)
4x400 4:24.80 2nd (F)
10th Spring Classic Invitational    Mar 19, 2016
400H 1:07.58 14th (F)
4x400 4:03.26 2nd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
4x400 3:41.98 2nd (F)
4x400 3:44.76 4th (P)
2016 America East Indoor Championships    Feb 19-20, 2016
500 1:17.90 9th (P)
4x400 3:47.33 1st (F)
Villanova Invitational    Feb 6, 2016
400 59.27 20th (F)
60H 11.00 32nd (P)
4x400 DQ
Penn State National    Jan 29, 2016
500 1:16.42 5th (F)
4x400 3:46.06 3rd (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
400 58.76 3rd (F)
DMR 12:34.30 1st (F)
2016 Great Dane Classic    Jan 16, 2016
500 1:17.02 18th (F)
60H 9.91 65th (P)
4x400 4:01.40 18th (F)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
400H 1:04.61 3rd (F)
2015 America East Outdoor Championships    May 2- 3, 2015
400H 1:05.54 15th (P)
2015 Capital District Classic    Apr 25, 2015
400H 1:03.86 2nd (F)
UAlbany Spring Classic    Apr 17-18, 2015
400H 1:07.63 3rd (F)
4x400 4:05.05 1st (F)
UCONN Northeast Challenge    Apr 11, 2015
400H 1:07.89 3rd (F)
4x400 3:51.69 3rd (F)
9th Spring Classic Invitational    Mar 21, 2015
400H 1:05.59 3rd (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
500 1:19.15 10th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
500 1:18.64 29th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
500 1:20.36 9th (F)
4x400 4:17.45 11th (F)
200 Meters (Indoor)
Top↑
Middlebury Winterfell Jan 21, 2017
300 Meters (Indoor)
Top↑
Boston University Season Opener Dec 3, 2016
400 Meters (Outdoor)
Top↑
2017 America East Outdoor Championships May 6- 7, 2017
2017 America East Outdoor Championships May 6- 7, 2017
2017 UAlbany Spring Classic Apr 22, 2017
UCONN Northeast Challenge Apr 15, 2017
11th Spring Classic Invitational Mar 17-18, 2017
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
UAlbany Spring Classic Apr 23, 2016
400 Meters (Indoor)
Top↑
Middlebury Winterfell Jan 20, 2018
2018 Great Dane Classic Jan 13, 2018
Fastrack National Invite Feb 10, 2017
Villanova Open Jan 27, 2017
Middlebury Winterfell Jan 21, 2017
2017 Great Dane Classic Jan 14, 2017
Villanova Invitational Feb 6, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
500 Meters (Indoor)
Top↑
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
America East Indoor Track & Field Championships Feb 24-25, 2017
Boston University Scarlet and White Feb 3- 4, 2017
2016 America East Indoor Championships Feb 19-20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
America East Indoor Track & Field Championships Feb 20-21, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
60 Hurdles (Indoor)
Top↑
Villanova Invitational Feb 6, 2016
2016 Great Dane Classic Jan 16, 2016
400 Hurdles (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 5- 6, 2018
2018 Capital District Classic Apr 29, 2018
2018 UAlbany Spring Classic Apr 19-21, 2018
UCONN Northeast Challenge Apr 14, 2018
UCONN Northeast Challenge Apr 14, 2018
UCONN Northeast Challenge Apr 16, 2016
UVM vs Albany Apr 12, 2016
10th Spring Classic Invitational Mar 19, 2016
UAlbany Purple & Gold Last Chance Meet May 8, 2015
2015 America East Outdoor Championships May 2- 3, 2015
2015 Capital District Classic Apr 25, 2015
UAlbany Spring Classic Apr 17-18, 2015
UCONN Northeast Challenge Apr 11, 2015
9th Spring Classic Invitational Mar 21, 2015
4 x 400 Relay (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 5- 6, 2018
2018 UAlbany Spring Classic Apr 19-21, 2018
UCONN Northeast Challenge Apr 14, 2018
UCONN Northeast Challenge Apr 14, 2018
2017 America East Outdoor Championships May 6- 7, 2017
Penn Relays Apr 27-29, 2017
Penn Relays Apr 27-29, 2017
2017 UAlbany Spring Classic Apr 22, 2017
UCONN Northeast Challenge Apr 15, 2017
Florida Relays Mar 30-Apr 1, 2017
11th Spring Classic Invitational Mar 17-18, 2017
DQ
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays Apr 28-30, 2016
UCONN Northeast Challenge Apr 16, 2016
UVM vs Albany Apr 12, 2016
10th Spring Classic Invitational Mar 19, 2016
UAlbany Spring Classic Apr 17-18, 2015
UCONN Northeast Challenge Apr 11, 2015
4 x 400 Relay (Indoor)
Top↑
2018 Great Dane Classic Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
America East Indoor Track & Field Championships Feb 24-25, 2017
Boston University Scarlet and White Feb 3- 4, 2017
2017 Great Dane Classic Jan 14, 2017
Boston University Season Opener Dec 3, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 America East Indoor Championships Feb 19-20, 2016
DQ
Villanova Invitational Feb 6, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Upstate Challenge 2015 Indoors Jan 24, 2015
Distance Medley Relay (Indoor)
Top↑
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015

2018 Outdoors

2018 Indoors

400 Meters
Middlebury Winterfell January 20, 2018
2018 Great Dane Classic January 13, 2018
500 Meters
Boston Univ. Bruce Lehane Scarlet and White Invitational February 3, 2018
4 x 400 Relay
2018 Great Dane Classic January 13, 2018

2017 Outdoors

2017 Indoors

2016 Indoors

300 Meters
Boston University Season Opener December 3, 2016
400 Meters
Villanova Invitational February 6, 2016
2016 Cornell Indoor Upstate Challenge January 23, 2016
500 Meters
2016 America East Indoor Championships February 19-20, 2016
Penn State National January 29, 2016
2016 Great Dane Classic January 16, 2016
60 Hurdles
Villanova Invitational February 6, 2016
2016 Great Dane Classic January 16, 2016
4 x 400 Relay
Boston University Season Opener December 3, 2016
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
2016 America East Indoor Championships February 19-20, 2016
DQ
Villanova Invitational February 6, 2016
Penn State National January 29, 2016
2016 Great Dane Classic January 16, 2016
Distance Medley Relay
2016 Cornell Indoor Upstate Challenge January 23, 2016

2016 Outdoors

2015 Outdoors

2015 Indoors

400 Meters (Outdoors)
2017  
2016  
400 Hurdles (Outdoors)
2018  
2016  
(Apr 12, 2016)
2015  
(Apr 25, 2015)
200 Meters (Indoors)
2017  
(Jan 21, 2017)
300 Meters (Indoors)
2016  
400 Meters (Indoors)
2018  
(Jan 20, 2018)
2017  
(Feb 10, 2017)
2016  
500 Meters (Indoors)
2018  
2017  
2016  
(Jan 29, 2016)
2015  
60 Hurdles (Indoors)
2016  
(Jan 16, 2016)