College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
3000 10:03.97 5th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 17:09.43 9th (F)
10,000 36:01.30 9th (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
1500 4:44.50 2nd (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
5000 17:54.51 2nd (F)
10,000 39:52.31 2nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:46.23 30th (F)
4x1500 18:52.85 3rd (F)
Raleigh Relays    Mar 29-30, 2019
5000 17:39.07 105th (F)
Ram Invite    Mar 22-23, 2019
1500 4:48.72 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 10:24.12 19th (F)
5000 17:26.45 12th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
5000 17:30.17 2nd (F)
DMR 12:21.64 3rd (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 5:04.34 28th (F)
DMR 11:58.86 4th (F)
Penn 8-Team Select    Jan 19, 2019
3000 10:11.38 4th (F)
Brian Horowitz Invitational    Jan 11, 2019
5000 17:58.36 2nd (F)
4x400 4:44.43 7th (F)
Paul Short Gold    Sep 29, 2018
6k 21:19.6 27th
A-10 Championships    May 5- 6, 2018
10,000 37:48.56 11th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 18:17.07 3rd (F)
10,000 39:43.75 1st (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:45.03 40th (F)
4x1500 20:13.29 8th (F)
Raleigh Relays    Mar 30-31, 2018
5000 17:39.84 91st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 DNF
DMR 12:07.63 18th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:11.44 11th (F)
5000 17:26.86 9th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:04.70 84th (F)
DMR 12:10.23 14th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
5000 17:44.58 3rd (F)
4x800 9:21.13 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 10:04.39 27th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 5:09.35 7th (F)
DMR 12:34.17 1st (F)
Mike Massone Invitational    Jan 12, 2018
5000 18:02.52 2nd (F)
DMR 12:44.17 3rd (F)
Wagner Invite    Jan 5, 2018
3000 10:18.47 3rd (F)
4x400 4:10.70 11th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:19.2 13th
A10 Championships    Oct 28, 2017
5k 18:35.4 24th
NYC Metropolitan XC Championships    Oct 13, 2017
5k 18:38.1 4th
Paul Short Gold    Sep 29, 2017
6k 21:30.1 130th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
5000 18:11.43 26th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 DNF
10,000 39:06.14 3rd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 18:10.12 58th (F)
4x1500 20:25.97 21st (F)
Fastrack Last Chance    Feb 25, 2017
DMR 12:22.12 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:16.45 15th (F)
5000 17:43.54 9th (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:06.90 42nd (F)
2017 Mets Indoor Conference Championships    Feb 2- 3, 2017
5000 17:37.89 2nd (F)
DMR 12:28.75 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:14.69 64th (F)
DMR 12:19.51 6th (F)
Wagner Invite    Jan 6, 2017
3000 10:17.61 11th (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5k 18:29.2 38th
Stony Brook University - Wolfie Invitational    Apr 23, 2016
4x400 4:20.88 8th (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 18:11.36 16th (F)
NYC Metro Champs    Feb 4- 5, 2016
5000 18:08.58 4th (F)
DMR 12:38.98 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:16.72 67th (F)
NYC Gotham Cup    Jan 22, 2016
5000 18:17.54 5th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:13.53 6th (F)
Villanova Open    Jan 8, 2016
3000 10:35.13 7th (F)
Fordham Season Opener    Dec 4, 2015
3000 10:39.44 4th (F)
4x400 4:11.02 7th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 19:07.2 23rd
Metropolitan Championship    Oct 9, 2015
5k 19:51.9 23rd
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:43.6 118th
LIU Post Cross Country Invitational    Sep 19, 2015
5k 18:07.1 1st
1500 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Ram Invite Mar 22-23, 2019
2018 Colonial Relays Apr 5- 7, 2018
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
NYC Gotham Cup Jan 19, 2018
Fastrack National Invite Feb 10, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Penn 8-Team Select Jan 19, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Wagner Invite Jan 6, 2017
Villanova Open Jan 8, 2016
Fordham Season Opener Dec 4, 2015
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Raleigh Relays Mar 29-30, 2019
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Raleigh Relays Mar 30-31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
DNF
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Brian Horowitz Invitational Jan 11, 2019
DNF
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Mike Massone Invitational Jan 12, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
Atlantic 10 Championship Feb 20-21, 2016
NYC Metro Champs Feb 4- 5, 2016
NYC Gotham Cup Jan 22, 2016
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Mets Outdoor Track & Field Championships Apr 14-15, 2017
4 x 400 Relay (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
Brian Horowitz Invitational Jan 11, 2019
Wagner Invite Jan 5, 2018
Fordham Season Opener Dec 4, 2015
4 x 800 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 1- 2, 2018
4 x 1500 Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
2018 Colonial Relays Apr 5- 7, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
NYC Gotham Cup Jan 19, 2018
Mike Massone Invitational Jan 12, 2018
Fastrack Last Chance Feb 25, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
NYC Metro Champs Feb 4- 5, 2016
4k
Top↑
Stony Brook University Cross Country Season Opener Sep 1, 2018
Stony Brook University Season Opener Sep 2, 2017
St. John's University Fall XC Festival Oct 16, 2016
5k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 7, 2016
Coast-to-Coast Battle in Beantown Sep 16, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
Metropolitan Championship Oct 9, 2015
LIU Post Cross Country Invitational Sep 19, 2015
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
3.11 Mile
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
2018 Colonial Relays April 5- 7, 2018
5000 Meters
Mets Outdoor Track & Field Championships April 13-14, 2018
Raleigh Relays March 30-31, 2018
10,000 Meters
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

Mile
Boston University David Hemery Valentine Invitational February 9-10, 2018
NYC Gotham Cup January 19, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
Wagner Invite January 5, 2018
5000 Meters
DNF
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
Mike Massone Invitational January 12, 2018
4 x 400 Relay
Wagner Invite January 5, 2018
4 x 800 Relay
Mets Indoor Track & Field Championships February 1- 2, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
NYC Gotham Cup January 19, 2018
Mike Massone Invitational January 12, 2018

2017 XC

2017 Outdoors

5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
DNF
Mets Outdoor Track & Field Championships April 14-15, 2017
2017 Colonial Relays March 30-April 1, 2017
10,000 Meters
Mets Outdoor Track & Field Championships April 14-15, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
Fastrack National Invite February 10, 2017
John Thomas Terrier Invitational January 27-28, 2017
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Wagner Invite January 6, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017
Distance Medley Relay
Fastrack Last Chance February 25, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017
John Thomas Terrier Invitational January 27-28, 2017

2016 XC

2016 Outdoors

2016 Indoors

Mile
John Thomas Terrier Invitational January 29-30, 2016
34th Yale Collegiate Invitational January 9, 2016
3000 Meters
Villanova Open January 8, 2016
5000 Meters
Atlantic 10 Championship February 20-21, 2016
NYC Metro Champs February 4- 5, 2016
NYC Gotham Cup January 22, 2016
Distance Medley Relay
NYC Metro Champs February 4- 5, 2016

2015 Indoors

3000 Meters
Fordham Season Opener December 4, 2015
4 x 400 Relay
Fordham Season Opener December 4, 2015

2015 XC

1500 Meters (Outdoors)
2019  
2018  
(Apr 5- 7, 2018)
3000 Meters (Outdoors)
2019  
5000 Meters (Outdoors)
2019  
2018  
(Mar 30-31, 2018)
2017  
(Mar 30-Apr 1, 2017)
10,000 Meters (Outdoors)
2019  
2018  
(May 5- 6, 2018)
2017  
Mile (Indoors)
2019  
2018  
2017  
(Feb 10, 2017)
2016  
3000 Meters (Indoors)
2019  
2018  
2017  
2016  
(Jan 8, 2016)
2015  
(Dec 4, 2015)
5000 Meters (Indoors)
2019  
2018  
2017  
2016  
(Feb 4- 5, 2016)
4k (XC)
2018  
2017  
2016  
5k (XC)
2018  
2017  
Nov 19, 2017
2016  
2015  
6k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016  
2015  
3.11 Mile (XC)
2015