College Bests

400 800
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

NCAA Division III Outdoor Track & Field Championships    May 23-25, 2019
3000S 8:58.89 1st (F)
3000S 9:09.51 1st (P)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 3:50.69 23rd (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
1500 3:55.63 1st (F)
5000 15:04.84 4th (F)
3000S 9:18.61 1st (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
1500 3:59.79 1st (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 8:53.74 2nd (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
400 50.76 5th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
1500 3:59.10 2nd (F)
4x400 3:33.27 2nd (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
1500 3:59.10 2nd (F)
4x400 3:33.27 2nd (F)
37th Millersville Metrics    Apr 6, 2019
3000S 9:14.02 1st (F)
4x400 3:35.11 8th (F)
Danny Curran Invitational    Mar 29-30, 2019
800 1:55.36 5th (F)
5000 14:40.56 4th (F)
Tufts National Qualifying Meet    Mar 2, 2019
DMR 10:09.83 5th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
Mile 4:22.02 2nd (F)
3000 8:52.12 5th (F)
5000 15:04.47 3rd (F)
Penn State Tune-Up    Feb 16, 2019
Mile 4:21.78 11th (F)
3000 8:52.43 7th (F)
NYC DIII Invitational    Feb 1, 2019
3000 8:44.56 6th (F)
21st Annual Bison Open    Jan 25-26, 2019
5000 15:27.45 2nd (F)
DMR 10:32.14 1st (F)
Dickinson Duals    Jan 19, 2019
Mile 4:36.01 3rd (F)
4x400 3:43.16 1st (F)
Diplomat Open @ F&M    Dec 1, 2018
3000 8:45.69 4th (F)
DeSales Invitational    Oct 6, 2018
8k 26:18.5 8th
2018 Messiah XC Invitational    Sep 22, 2018
8k 28:08.7 3rd
Bill Fritz Invitational    Sep 15, 2018
8k 26:45.5 8th
Shannon Henretty Invitational    Sep 8, 2018
8k 27:48.9 20th
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2018
3000S 9:36.78 18th (P)
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 8:58.50 5th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
1500 3:54.80 2nd (F)
5000 15:23.19 6th (F)
3000S 9:33.68 1st (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
1500 4:05.04 4th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 9:14.41 17th (F)
2018 Messiah Multi/Invitational    Apr 12-14, 2018
800 2:03.12 11th (F)
1500 4:00.64 1st (F)
36th Millersville Metrics    Apr 7, 2018
3000S 9:25.25 1st (F)
4x800 8:17.56 2nd (F)
Danny Curran Invitational    Mar 30-31, 2018
5000 15:02.35 6th (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
3000 8:44.89 5th (F)
5000 15:01.21 3rd (F)
Highlander Invitational #2    Feb 10, 2018
5000 15:30.38 1st (F)
Dickinson DuCharme Invitational    Feb 3, 2018
Mile 4:28.98 6th (F)
4x1600 18:49.48 2nd (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 8:52.55 9th (F)
Orange & Maroon Classic    Jan 19, 2018
Mile 4:33.59 2nd (F)
Diplomat Open    Dec 2, 2017
5000 14:55.75 1st (F)
LVC Last Chance Run Fast    Oct 20, 2017
8k 25:43.5 1st
DeSales University Invitational    Oct 7, 2017
8k 25:58.4 2nd
Dickinson Long Short Invite    Sep 30, 2017
8k 25:39.8 1st
2017 Messiah XC Invitational    Sep 23, 2017
8k 27:16.1 2nd
Bill Fritz Invitational    Sep 16, 2017
8k 26:45.5 8th
Shannon Henretty Invitational    Sep 8, 2017
8k 26:03.7 1st
DelVal Invitational    Sep 2, 2017
5k 16:05.2 1st
Swarthmore Final Qualifier    May 15, 2017
3000S 9:16.09 12th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
1500 4:00.06 2nd (F)
5000 15:29.15 8th (F)
3000S 9:38.01
13th Annual Paul Kaiser Classic    Apr 29, 2017
1500 4:02.66 5th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 9:30.53 21st (F)
York College Twilight Meet    Apr 12, 2017
1500 4:02.40 1st (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 9:45.38 1st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
1500 4:05.72 11th (F)
5000 15:23.61 17th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 8:57.62 5th (F)
5000 15:40.80 5th (F)
Susquehanna Invitational    Feb 18, 2017
Mile 4:23.04 3rd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
4x1600 17:58.79 2nd (F)
SU Challenge    Feb 3, 2017
3000 8:56.65 5th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:00.31 16th (F)
5000 15:38.52 12th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:32.25 11th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 26:24.1 3rd
Gettysburg Inv.    Oct 15, 2016
4k 25:56.5 3rd
Messiah Invitational    Sep 24, 2016
8k 26:40.4 1st
Grove City vs Messiah    Sep 10, 2016
8.4k 29:28.4 3rd
Light Up The Night 5K    Sep 1, 2016
5k 16:16.0 4th
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
5000 15:39.59 7th (F)
3000S 9:47.37 2nd (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:11.32 26th (F)
Ursinus College Invitational    Apr 23, 2016
3000S 9:46.9h 1st (F)
Greyhound Invitational    Apr 15-16, 2016
1500 4:06.90 21st (F)
2016 Messiah Invitational/Multi    Apr 7- 9, 2016
3000S 10:18.29 2nd (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
5000 16:13.31 22nd (F)
Susquehanna University Open    Feb 20, 2016
DMR 11:05.59 5th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:10.30 10th (F)
Dickinson DuCharme Invitational    Feb 6, 2016
Mile 4:40.01 7th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:22.04 28th (F)
MAC Cross Country Championshps    Oct 31, 2015
8k 27:02.7 13th
Rowan Interregional Border Battle    Oct 17, 2015
8k 26:20.1 87th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 26:56.3 153rd
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 12:54.7 40th
Cougar Classic    Sep 12, 2015
8k 28:08.2 16th
Light Up The Night 5K    Sep 1, 2015
5k 17:21.8 25th
400 Meters (Outdoor)
Top↑
Shippensburg University Mid-Week Meet Apr 17, 2019
800 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
2018 Messiah Multi/Invitational Apr 12-14, 2018
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
15th Annual Paul Kaiser Classic Apr 27, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
14th Annual Paul Kaiser Classic Apr 28, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
13th Annual Paul Kaiser Classic Apr 29, 2017
York College Twilight Meet Apr 12, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
12th Annual Paul Kaiser Classic Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
Mile (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Penn State Tune-Up Feb 16, 2019
Dickinson Duals Jan 19, 2019
Dickinson DuCharme Invitational Feb 3, 2018
Orange & Maroon Classic Jan 19, 2018
Susquehanna Invitational Feb 18, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
Dickinson DuCharme Invitational Feb 6, 2016
3000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Penn State Tune-Up Feb 16, 2019
NYC DIII Invitational Feb 1, 2019
Diplomat Open @ F&M Dec 1, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
20th Annual Bison Open Jan 26-27, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
SU Challenge Feb 3, 2017
19th Annual Bison Open Jan 27-28, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Susquehanna University Invitational Feb 12, 2016
18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Danny Curran Invitational Mar 30-31, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
5000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
21st Annual Bison Open Jan 25-26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Highlander Invitational #2 Feb 10, 2018
Diplomat Open Dec 2, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19th Annual Bison Open Jan 27-28, 2017
3000 Steeplechase (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Larry Ellis Invitational Apr 20, 2019
37th Millersville Metrics Apr 6, 2019
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
36th Millersville Metrics Apr 7, 2018
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Ursinus College Invitational Apr 23, 2016
2016 Messiah Invitational/Multi Apr 7- 9, 2016
4 x 400 Relay (Outdoor)
Top↑
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
37th Millersville Metrics Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
Dickinson Duals Jan 19, 2019
4 x 800 Relay (Outdoor)
Top↑
36th Millersville Metrics Apr 7, 2018
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 3, 2018
Dickinson DuCharme Invitational Feb 11, 2017
Distance Medley Relay (Indoor)
Top↑
Tufts National Qualifying Meet Mar 2, 2019
21st Annual Bison Open Jan 25-26, 2019
Susquehanna University Open Feb 20, 2016
4k
Top↑
Gettysburg Inv. Oct 15, 2016
5k
Top↑
DelVal Invitational Sep 2, 2017
Light Up The Night 5K Sep 1, 2016
Light Up The Night 5K Sep 1, 2015
6k
Top↑
9th Annual Galen Piper Cross Country Challenge Aug 31, 2018
8k
Top↑
NCAA Division III Cross Country Championships Nov 17, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
DeSales Invitational Oct 6, 2018
2018 Messiah XC Invitational Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
LVC Last Chance Run Fast Oct 20, 2017
DeSales University Invitational Oct 7, 2017
Dickinson Long Short Invite Sep 30, 2017
2017 Messiah XC Invitational Sep 23, 2017
Bill Fritz Invitational Sep 16, 2017
Shannon Henretty Invitational Sep 8, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Messiah Invitational Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Cougar Classic Sep 12, 2015
8.4k
Top↑
Harry Groves Invitational (Division III) Sep 10, 2016
Grove City vs Messiah Sep 10, 2016
2.49 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015

2019 Outdoors

400 Meters
Shippensburg University Mid-Week Meet April 17, 2019
800 Meters
Danny Curran Invitational March 29-30, 2019
1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
15th Annual Paul Kaiser Classic April 27, 2019
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
5000 Meters
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational March 29-30, 2019
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Larry Ellis Invitational April 20, 2019
37th Millersville Metrics April 6, 2019
4 x 400 Relay
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
37th Millersville Metrics April 6, 2019

2019 Indoors

Mile
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Penn State Tune-Up February 16, 2019
Dickinson Duals January 19, 2019
3000 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Penn State Tune-Up February 16, 2019
NYC DIII Invitational February 1, 2019
5000 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
21st Annual Bison Open January 25-26, 2019
4 x 400 Relay
Dickinson Duals January 19, 2019
Distance Medley Relay
Tufts National Qualifying Meet March 2, 2019
21st Annual Bison Open January 25-26, 2019

2018 Indoors

2018 XC

2018 Outdoors

800 Meters
2018 Messiah Multi/Invitational April 12-14, 2018
1500 Meters
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
14th Annual Paul Kaiser Classic April 28, 2018
2018 Messiah Multi/Invitational April 12-14, 2018
5000 Meters
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Danny Curran Invitational March 30-31, 2018
3000 Steeplechase
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
Swarthmore Final Qualifier Meet May 14, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Larry Ellis Invitational April 20-21, 2018
36th Millersville Metrics April 7, 2018
4 x 800 Relay
36th Millersville Metrics April 7, 2018

2017 Indoors

Mile
Susquehanna Invitational February 18, 2017
Coach I Open @ Franklin & Marshall January 14, 2017
3000 Meters
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
SU Challenge February 3, 2017
19th Annual Bison Open January 27-28, 2017
5000 Meters
Diplomat Open December 2, 2017
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
19th Annual Bison Open January 27-28, 2017
4 x 1600 Relay
Dickinson DuCharme Invitational February 11, 2017

2017 XC

2017 Outdoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

400 Meters (Outdoors)
2019  
800 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 12-14, 2018)
1500 Meters (Outdoors)
2019  
2018  
2017  
2016  
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 30-31, 2018)
2017  
(Mar 31-Apr 1, 2017)
2016  
3000 Steeplechase (Outdoors)
2019  
(Apr 20, 2019)
2018  
2017  
(May 15, 2017)
2016  
(Apr 23, 2016)
Mile (Indoors)
2019  
(Feb 16, 2019)
2018  
2017  
(Feb 18, 2017)
2016  
3000 Meters (Indoors)
2019  
(Feb 1, 2019)
2018  
2017  
(Feb 3, 2017)
2016  
5000 Meters (Indoors)
2019  
2018  
2017  
(Dec 2, 2017)
4k (XC)
2016  
Oct 15, 2016
5k (XC)
2017  
Sep 2, 2017
2016  
Sep 1, 2016
2015  
Sep 1, 2015
6k (XC)
2018  
8k (XC)
2018  
2017  
2016  
2015  
8.4k (XC)
2016  
2.49 Mile (XC)
2015