College Bests

200
23.65 (+0.0)
400
500 110H
15.87 (-1.0)
400H  

NCAA Division III Outdoor Track & Field Championships    May 23-25, 2019
400H 54.02 13th (P)
4x400 3:15.81 11th (P)
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
400H 53.80 4th (F)
4x400 3:14.28 2nd (F)
Swarthmore Final Qualifier Meet    May 13, 2019
4x400 3:16.81 5th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2019
400H 54.91 1st (F)
400H 55.65 3rd (P)
4x400 3:23.55 1st (F)
125th Penn Relays    Apr 25-27, 2019
400H 53.80
4x400 3:16.26
Widener Invitational    Apr 19-20, 2019
400H 52.96 1st (F)
4x400 3:18.18 1st (F)
Oscar Moore Invitational    Apr 5, 2019
400H 56.29 1st (F)
4x400 3:42.26 1st (F)
Danny Curran Invitational    Mar 29-30, 2019
400H 53.41 1st (F)
4x400 3:19.27 1st (F)
UCF Knights Invite    Mar 22-23, 2019
400H 54.09 1st (F)
4x400 3:18.23 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
400 51.57 11th (F)
4x400 3:21.28 2nd (F)
DMR 10:17.59 4th (F)
NJAC Indoor Track & Field Championships    Feb 18, 2019
400 49.97 2nd (F)
4x400 DNF
Fastrack National Invite    Feb 8, 2019
400 50.23 6th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
400 DNF
4x400 3:22.92 1st (F)
Moravian College Indoor Meet    Jan 26, 2019
400 51.81 4th (F)
4x400 3:24.97 2nd (F)
Lehigh Fast Times Before Finals    Dec 7- 8, 2018
500 DNS
Fastrack Metro Season Opener    Dec 1, 2018
400 49.85 2nd (F)
4x400 3:24.57 4th (F)
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2018
400H 54.02 13th (P)
4x400 3:11.47 5th (F)
4x400 3:11.56 6th (P)
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
400H 53.33 4th (F)
Swarthmore Final Qualifier Meet    May 14, 2018
400H 53.02 2nd (F)
4x400 3:17.06 1st (F)
NJAC Outdoor Track & Field Championships    May 5- 6, 2018
400H 54.35 4th (F)
400H 54.66 3rd (P)
Penn Relays    Apr 26-28, 2018
400H 53.62
Widener Invitational    Apr 20-21, 2018
400H 55.11 3rd (F)
4x400 3:16.00 1st (F)
Coach Pollard Invitational    Apr 13-14, 2018
400H 52.94 2nd (F)
Danny Curran Invitational    Mar 30-31, 2018
400H 53.02 1st (F)
4x400 3:17.43 1st (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
400H 53.35 2nd (F)
4x400 3:21.02 3rd (F)
NCAA Division III Indoor Track & Field Championships    Mar 9-10, 2018
4x400 3:15.00 3rd (F)
4x400 3:17.93 7th (P)
AARTFC Indoor Track & Field Championships    Mar 2- 3, 2018
400 50.37 3rd (F)
4x400 3:18.40 1st (F)
Fastrack Last Chance    Feb 24, 2018
4x400 3:21.94 1st (F)
NJAC Indoor Track & Field Championships    Feb 19, 2018
400 49.61 4th (F)
4x400 3:17.04 1st (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
400 50.87 4th (F)
4x400 3:20.82 1st (F)
Lehigh John Covert Classic    Jan 27, 2018
400 51.12 2nd (F)
4x400 3:25.17 1st (F)
Ramapo College Season Opener    Jan 19, 2018
500 1:07.14 5th (F)
4x400 3:25.52 3rd (F)
Lehigh Fast Times Before Finals    Dec 8- 9, 2017
500 1:08.29 11th (F)
4x400 3:28.16 1st (F)
Lehigh Season Opener    Dec 1, 2017
400 51.11 4th (F)
4x400 3:24.67 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
400H 59.31 20th (P)
Oneonta Final Qualifier    May 17-18, 2017
400H 53.70 3rd (F)
Swarthmore Final Qualifier    May 15, 2017
400H 52.89 2nd (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2017
400H 54.49 3rd (F)
400H 55.02 2nd (P)
Penn Relays    Apr 27-29, 2017
400H 54.03
Hopkins Invitational    Apr 14, 2017
400H 53.56 2nd (F)
4x400 3:19.56 1st (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
400H 54.62 3rd (F)
4x400 3:23.46 1st (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
400H 54.52 2nd (F)
4x400 3:21.37 1st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
110H 17.10 (0.1) 18th (F)
400H 54.67 3rd (F)
Emory Invitational    Mar 17-18, 2017
400H 54.46 3rd (F)
4x400 3:20.35 3rd (F)
St. Joseph's Winter Invitational    Feb 11, 2017
400 51.31 5th (F)
4x200 1:31.13 1st (F)
4x400 3:23.45 1st (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
200 23.65 25th (F)
400 51.69 8th (F)
4x400 3:22.15 1st (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
400 53.51 13th (F)
4x400 3:29.16 3rd (F)
Lehigh Season Opener    Dec 2, 2016
400 52.64 7th (F)
4x400 3:30.51 3rd (F)
ECAC Division III Track & Field Championships    May 18-19, 2016
400H 54.45 7th (F)
Swarthmore Final Qualifier    May 16, 2016
400H 55.10 6th (F)
New Jersey Athletic Conference Outdoor Championships    May 7- 8, 2016
110H 16.55 (-2.7) 7th (F)
110H 15.87 (-1.0) 7th (P)
400H 53.61 2nd (F)
Lions Invitational    Apr 29-30, 2016
400H 54.12 5th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:19.35
2016 Morgan State Legacy Meet    Apr 22-23, 2016
400H 58.15 18th (F)
Hopkins Loyola Invitational    Apr 16, 2016
400H 55.05 2nd (F)
4x400 3:26.84 5th (F)
Maryland Invitational 2016    Mar 26, 2016
400H 56.71 3rd (F)
4x400 3:22.52 4th (F)
Emory Invitational    Mar 18-19, 2016
400H 55.05 4th (F)
4x400 3:21.92 3rd (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
400 51.81 11th (F)
4x400 DQ
Molloy College Lions Invite    Feb 12, 2016
400 51.60 7th (F)
DMR 10:23.87 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
400 51.86 6th (F)
4x200 1:34.92 7th (F)
4x400 3:27.69 4th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
400 53.37 8th (F)
4x400 3:28.50 1st (F)
Ramapo College Season Opener    Jan 15, 2016
4x400 3:24.61 4th (F)
Metro Holiday Season Opener    Dec 5, 2015
400 50.96 19th (F)
4x400 3:26.50 11th (F)
200 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 4- 5, 2017
400 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
NJAC Indoor Track & Field Championships Feb 18, 2019
Fastrack National Invite Feb 8, 2019
DNF
Ithaca College Bomber Invitational Feb 2- 3, 2019
Moravian College Indoor Meet Jan 26, 2019
Fastrack Metro Season Opener Dec 1, 2018
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
NJAC Indoor Track & Field Championships Feb 19, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Lehigh John Covert Classic Jan 27, 2018
Lehigh Season Opener Dec 1, 2017
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
Lehigh Season Opener Dec 2, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
Molloy College Lions Invite Feb 12, 2016
17th Annual DeSchriver Invite Feb 6, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
Metro Holiday Season Opener Dec 5, 2015
500 Meters (Indoor)
Top↑
DNS
Lehigh Fast Times Before Finals Dec 7- 8, 2018
Ramapo College Season Opener Jan 19, 2018
Lehigh Fast Times Before Finals Dec 8- 9, 2017
110 Hurdles (Outdoor)
Top↑
17.10 (0.1)
22nd Annual Monmouth Season Opener Mar 24-25, 2017
16.55 (-2.7)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
15.87 (-1.0)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
400 Hurdles (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Widener Invitational Apr 19-20, 2019
Oscar Moore Invitational Apr 5, 2019
Danny Curran Invitational Mar 29-30, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Penn Relays Apr 26-28, 2018
Widener Invitational Apr 20-21, 2018
Coach Pollard Invitational Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
Swarthmore Final Qualifier May 15, 2017
Penn Relays Apr 27-29, 2017
Oscar Moore Track and Field Invitational Apr 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Swarthmore Final Qualifier May 16, 2016
Hopkins Loyola Invitational Apr 16, 2016
Maryland Invitational 2016 Mar 26, 2016
400 Hurdles (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
AARTFC Outdoor Track & Field Championships May 15-16, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
UCF Knights Invite Mar 22-23, 2019
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
AARTFC Outdoor Track & Field Championships May 16-17, 2018
NJAC Outdoor Track & Field Championships May 5- 6, 2018
NJAC Outdoor Track & Field Championships May 5- 6, 2018
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Oneonta Final Qualifier May 17-18, 2017
NJAC Outdoor Track & Field Championships May 6- 7, 2017
NJAC Outdoor Track & Field Championships May 6- 7, 2017
Hopkins Invitational Apr 14, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Emory Invitational Mar 17-18, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Emory Invitational Mar 18-19, 2016
4 x 200 Relay (Indoor)
Top↑
St. Joseph's Winter Invitational Feb 11, 2017
17th Annual DeSchriver Invite Feb 6, 2016
4 x 400 Relay (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Swarthmore Final Qualifier Meet May 13, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays Apr 25-27, 2019
Widener Invitational Apr 19-20, 2019
Oscar Moore Invitational Apr 5, 2019
Danny Curran Invitational Mar 29-30, 2019
UCF Knights Invite Mar 22-23, 2019
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Widener Invitational Apr 20-21, 2018
Danny Curran Invitational Mar 30-31, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
Hopkins Invitational Apr 14, 2017
Oscar Moore Track and Field Invitational Apr 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Emory Invitational Mar 17-18, 2017
Penn Relays Apr 28-30, 2016
Hopkins Loyola Invitational Apr 16, 2016
Maryland Invitational 2016 Mar 26, 2016
Emory Invitational Mar 18-19, 2016
4 x 400 Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
DNF
NJAC Indoor Track & Field Championships Feb 18, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Moravian College Indoor Meet Jan 26, 2019
Fastrack Metro Season Opener Dec 1, 2018
NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Fastrack Last Chance Feb 24, 2018
NJAC Indoor Track & Field Championships Feb 19, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Lehigh John Covert Classic Jan 27, 2018
Ramapo College Season Opener Jan 19, 2018
Lehigh Fast Times Before Finals Dec 8- 9, 2017
Lehigh Season Opener Dec 1, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
Lehigh Season Opener Dec 2, 2016
DQ
New Jersey Athletic Conference Championships Feb 22, 2016
17th Annual DeSchriver Invite Feb 6, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
Ramapo College Season Opener Jan 15, 2016
Metro Holiday Season Opener Dec 5, 2015
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Molloy College Lions Invite Feb 12, 2016

2019 Outdoors

400 Hurdles
125th Penn Relays April 25-27, 2019
Widener Invitational April 19-20, 2019
Oscar Moore Invitational April 5, 2019
Danny Curran Invitational March 29-30, 2019
400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
AARTFC Outdoor Track & Field Championships May 15-16, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
UCF Knights Invite March 22-23, 2019
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Swarthmore Final Qualifier Meet May 13, 2019
NJAC Outdoor Track & Field Championships May 4- 5, 2019
125th Penn Relays April 25-27, 2019
Widener Invitational April 19-20, 2019
Oscar Moore Invitational April 5, 2019
Danny Curran Invitational March 29-30, 2019
UCF Knights Invite March 22-23, 2019

2019 Indoors

2018 Indoors

400 Meters
Fastrack Metro Season Opener December 1, 2018
AARTFC Indoor Track & Field Championships March 2- 3, 2018
NJAC Indoor Track & Field Championships February 19, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Lehigh John Covert Classic January 27, 2018
500 Meters
DNS
Lehigh Fast Times Before Finals December 7- 8, 2018
Ramapo College Season Opener January 19, 2018
4 x 400 Relay
Fastrack Metro Season Opener December 1, 2018
NCAA Division III Indoor Track & Field Championships March 9-10, 2018
NCAA Division III Indoor Track & Field Championships March 9-10, 2018
AARTFC Indoor Track & Field Championships March 2- 3, 2018
Fastrack Last Chance February 24, 2018
NJAC Indoor Track & Field Championships February 19, 2018
Ithaca College Bomber Invitational February 3- 4, 2018
Lehigh John Covert Classic January 27, 2018
Ramapo College Season Opener January 19, 2018

2018 Outdoors

400 Hurdles
Swarthmore Final Qualifier Meet May 14, 2018
Penn Relays April 26-28, 2018
Widener Invitational April 20-21, 2018
Coach Pollard Invitational April 13-14, 2018
Danny Curran Invitational March 30-31, 2018
Alan Connie Shamrock Invitational March 15-17, 2018
400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
AARTFC Outdoor Track & Field Championships May 16-17, 2018
NJAC Outdoor Track & Field Championships May 5- 6, 2018
NJAC Outdoor Track & Field Championships May 5- 6, 2018
4 x 400 Relay
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
NCAA Division III Outdoor Track & Field Championships May 24-26, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Widener Invitational April 20-21, 2018
Danny Curran Invitational March 30-31, 2018
Alan Connie Shamrock Invitational March 15-17, 2018

2017 Indoors

200 Meters
Ithaca College Bomber Invitational February 4- 5, 2017
400 Meters
Lehigh Season Opener December 1, 2017
New Jersey Athletic Conference Indoor Championships February 20, 2017
St. Joseph's Winter Invitational February 11, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
Lehigh John Covert Classic 2017 January 28, 2017
500 Meters
Lehigh Fast Times Before Finals December 8- 9, 2017
4 x 200 Relay
St. Joseph's Winter Invitational February 11, 2017
4 x 400 Relay
Lehigh Fast Times Before Finals December 8- 9, 2017
Lehigh Season Opener December 1, 2017
St. Joseph's Winter Invitational February 11, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
Lehigh John Covert Classic 2017 January 28, 2017

2017 Outdoors

110 Hurdles
17.10 (0.1)
22nd Annual Monmouth Season Opener March 24-25, 2017
400 Hurdles
Swarthmore Final Qualifier May 15, 2017
Penn Relays April 27-29, 2017
Oscar Moore Track and Field Invitational April 8, 2017
Danny Curran Invitational March 31-April 1, 2017
400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
Oneonta Final Qualifier May 17-18, 2017
NJAC Outdoor Track & Field Championships May 6- 7, 2017
NJAC Outdoor Track & Field Championships May 6- 7, 2017
Hopkins Invitational April 14, 2017
22nd Annual Monmouth Season Opener March 24-25, 2017
Emory Invitational March 17-18, 2017
4 x 400 Relay
Hopkins Invitational April 14, 2017
Oscar Moore Track and Field Invitational April 8, 2017
Danny Curran Invitational March 31-April 1, 2017
Emory Invitational March 17-18, 2017

2016 Indoors

2016 Outdoors

110 Hurdles
16.55 (-2.7)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
15.87 (-1.0)
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
400 Hurdles
Swarthmore Final Qualifier May 16, 2016
Hopkins Loyola Invitational April 16, 2016
Maryland Invitational 2016 March 26, 2016
400 Hurdles
ECAC Division III Track & Field Championships May 18-19, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Lions Invitational April 29-30, 2016
2016 Morgan State Legacy Meet April 22-23, 2016
Oscar Moore Track and Field Invitational/CTC Championships April 1, 2016
Emory Invitational March 18-19, 2016
4 x 400 Relay
Penn Relays April 28-30, 2016
Hopkins Loyola Invitational April 16, 2016
Maryland Invitational 2016 March 26, 2016
Emory Invitational March 18-19, 2016

2015 Indoors

400 Meters
Metro Holiday Season Opener December 5, 2015
4 x 400 Relay
Metro Holiday Season Opener December 5, 2015
110 Hurdles (Outdoors)
2017  
17.10 (0.1)
(Mar 24-25, 2017)
2016  
15.87 (-1.0)
400 Hurdles (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 13-14, 2018)
2017  
(May 15, 2017)
2016  
(Apr 16, 2016)
400 Hurdles (Outdoors)
2019  
2018  
2017  
(Apr 14, 2017)
2016  
200 Meters (Indoors)
2017  
400 Meters (Indoors)
2019  
2018  
2017  
(Dec 1, 2017)
2016  
(Feb 12, 2016)
2015  
(Dec 5, 2015)
500 Meters (Indoors)
2018  
(Jan 19, 2018)
2017  
(Dec 8- 9, 2017)