College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
3 MILE (XC)  

NCAA East Preliminary Round    May 25-27, 2023
5000 16:28.55 33rd (P)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 16:49.42 1st (F)
Penn Relays    Apr 27-29, 2023
5000 16:05.96
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 16:06.95 1st (F)
Raleigh Relays    Mar 23-25, 2023
10,000 DNF
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 9:34.98 2nd (F)
DMR 11:35.75 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
3000 9:22.37 7th (F)
Penn Select 10    Jan 14, 2023
Mile 4:47.63 3rd (F)
Penn State National Open    Oct 14, 2022
6k 20:33.3 4th
Coast-to-Coast Battle in Beantown    Sep 23, 2022
5k 17:02.2 1st
Lehigh Invitational    Sep 2, 2022
6k 21:21.8 2nd
NCAA East Preliminary Round    May 25-28, 2022
5000 15:56.40 8th (P)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 16:38.98 1st (F)
Virginia Challenge    Apr 22-23, 2022
5000 16:07.44 16th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 4:26.86 15th (F)
Raleigh Relays    Mar 24-26, 2022
5000 16:18.18 22nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:35.87 1st (F)
DMR 12:00.60 3rd (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
1500 4:26.83 35th (F)
Mile 4:46.09 34th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 9:21.88 4th (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:47.29 4th (F)
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 21:38.0 5th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 20:56.0 40th
Main Line Invitational    Sep 17, 2021
3M 17:51.5 22nd
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
10,000 35:08.86 2nd (F)
Temple Invitational    Apr 9-10, 2021
5000 17:12.43 6th (F)
Big Five Meet    Apr 3, 2021
1500 4:41.23 3rd (F)
Villanova Opener    Mar 19, 2021
3000 10:21.64 4th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 10:05.15 10th (F)
DMR 12:01.79 5th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 9:45.47 1st (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 5:10.71 18th (F)
Penn State National Open    Jan 31-Feb 1, 2020
Mile 5:06.36 8th (F)
Robert Elkin Invitational    Jan 10, 2020
Mile 5:09.05 2nd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 21:46.7 17th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 20:54.0 51st
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 18:26.0 15th
Lehigh Invitational    Aug 30, 2019
6k 22:32.9 7th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
5000 17:03.30 8th (F)
125th Penn Relays    Apr 25-27, 2019
DMR 11:49.56
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 10:52.51 15th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 16:58.87 11th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 4:34.63 3rd (F)
4x800 9:49.77 2nd (F)
Penn Challenge    Mar 23, 2019
1500 4:43.20 11th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 11:56.42 14th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 10:28.83 23rd (F)
DMR 11:46.47 4th (F)
Penn State National    Jan 25-26, 2019
3000 10:11.38 14th (F)
DMR 12:18.82 6th (F)
Brian Horowitz Invitational    Jan 11, 2019
Mile 5:13.70 1st (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:18.5 31st
Paul Short Gold    Sep 29, 2018
6k 22:18.2 115th
Temple Invitational    Aug 31, 2018
6k 24:39.9 8th
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 15-16, 2022
Big Five Meet Apr 3, 2021
2019 Fred Hardy Invitational Mar 29-30, 2019
Penn Challenge Mar 23, 2019
1500 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Mile (Indoor)
Top↑
Penn Select 10 Jan 14, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Penn 10-Team Select Jan 15, 2022
2020 UAlbany Winter Classic Feb 7, 2020
Penn State National Open Jan 31-Feb 1, 2020
Robert Elkin Invitational Jan 10, 2020
Brian Horowitz Invitational Jan 11, 2019
3000 Meters (Outdoor)
Top↑
Villanova Opener Mar 19, 2021
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Penn State National Jan 25-26, 2019
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
DNF
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
Temple Invitational Apr 9-10, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
5000 Meters (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
DNF
Raleigh Relays Mar 23-25, 2023
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
3000 Steeplechase (Outdoor)
Top↑
DNF
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Larry Ellis Invitational Apr 20, 2019
4 x 800 Relay (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
6k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
Penn State National Open Oct 14, 2022
Lehigh Invitational Sep 2, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Lehigh Invitational Aug 30, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Temple Invitational Aug 31, 2018
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
Princeton Cross Country Invitational Oct 19, 2019
3 Mile
Top↑
Main Line Invitational Sep 17, 2021

2023 Outdoors

5000 Meters
NCAA East Preliminary Round May 25-27, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
DNF
Raleigh Relays March 23-25, 2023

2023 Indoors

Mile
Penn Select 10 January 14, 2023
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
5000 Meters
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
3000 Meters
Villanova Opener March 19, 2021
5000 Meters
Temple Invitational April 9-10, 2021
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021

2020 Indoors

Mile
2020 UAlbany Winter Classic February 7, 2020
Penn State National Open January 31-February 1, 2020
Robert Elkin Invitational January 10, 2020
3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

2019 Outdoors

1500 Meters
2019 Fred Hardy Invitational March 29-30, 2019
Penn Challenge March 23, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019
3000 Steeplechase
DNF
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Larry Ellis Invitational April 20, 2019
4 x 800 Relay
2019 Fred Hardy Invitational March 29-30, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

2018 XC

1500 Meters (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 3, 2021)
2019  
(Mar 29-30, 2019)
3000 Meters (Outdoors)
2021  
(Mar 19, 2021)
5000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
(May 25-28, 2022)
2021  
(Apr 9-10, 2021)
2019  
(Apr 13-14, 2019)
10,000 Meters (Outdoors)
2021  
3000 Steeplechase (Outdoors)
2019  
(Apr 20, 2019)
1500 Meters (Indoors)
2022  
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
2020  
(Jan 31-Feb 1, 2020)
2019  
(Jan 11, 2019)
3000 Meters (Indoors)
2023  
2022  
2020  
2019  
5000 Meters (Indoors)
2023  
5k (XC)
2022  
2021  
2019  
2018  
6k (XC)
2022  
2021  
2019  
2018  
6.17k (XC)
2021  
2019  
3 Mile (XC)
2021  
Sep 17, 2021