MICAH ASSIBEY-BONSU (SR-4)

CORTLAND ST.

College Bests

60 100
11.92 (-0.8)
200
24.20 (-0.3)
LJ
  21' 11.75"
TJ
15.11m (1.0)
  49' 7"
 

AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
TJ 14.58m 47' 10" 2nd (F)
SUNYAC Indoor Track & Field Championships    Feb 28-29, 2020
LJ 6.70m 21' 11.75" 7th (F)
TJ 14.38m 47' 2.25" 1st (F)
Marc Deneault Invitational 2020    Feb 22, 2020
TJ 14.69m 48' 2.5" 2nd (F)
Sunday Invite    Feb 16, 2020
TJ 14.25m 46' 9" 2nd (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
LJ 6.42m 21' 0.75" 7th (F)
TJ 14.11m 46' 3.5" 2nd (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
LJ 6.17m 20' 3" 14th (F)
TJ 13.91m 45' 7.75" 5th (F)
Brockport Season Opener    Dec 7, 2019
LJ 6.04m 19' 9.75" 9th (F)
TJ 14.41m 47' 3.5" 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2019
TJ 15.11m (1.0) 49' 7" 6th (F)
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
TJ 14.94m (-0.5) 49' 0.25" 1st (F)
SUNYAC Outdoor Track & Field Championships    May 3- 4, 2019
TJ 14.92m (1.6) 48' 11.5" 1st (F)
Cornell Big Red Invitational    Apr 28, 2019
TJ 14.31m (+0.0) 46' 11.5" 1st (F)
Cortland Friday Night Under The Lights Invite    Apr 12, 2019
LJ 6.33m (2.1) 20' 9.25" 5th (F)
TJ 12.99m (5.1) 42' 7.5" 3rd (F)
37th Millersville Metrics    Apr 6, 2019
100 11.92 (-0.8) 34th (F)
LJ 6.19m (1.0) 20' 3.75" 15th (F)
TJ 14.62m (0.8) 47' 11.75" 1st (F)
Danny Curran Invitational    Mar 29-30, 2019
200 24.20 (-0.3) 76th (F)
LJ 5.90m (+0.0) 19' 4.25" 27th (F)
NCAA Division III Indoor Track & Field Championships    Mar 8- 9, 2019
TJ 15.00m 49' 2.5" 2nd (F)
SUNYAC Indoor Track & Field Championships    Feb 22-23, 2019
TJ 14.27m 46' 10" 2nd (F)
Ithaca College vs. Oneonta vs. Cortland    Feb 16, 2019
TJ 14.47m 47' 5.75" 1st (F)
Cornell Sunday Invitational    Feb 10, 2019
TJ 14.11m 46' 3.5" 2nd (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
TJ 14.14m 46' 4.75" 2nd (F)
Ithaca College vs. SUNY Cortland    Dec 7, 2018
60 7.34 7th (P)
TJ 14.27m 46' 10" 1st (F)
Greg Page Relays    Dec 1, 2018
60 7.34 17th (P)
TJ 14.32m 46' 11.75" 6th (F)
60 Meters (Indoor)
Top↑
Ithaca College vs. SUNY Cortland Dec 7, 2018
Greg Page Relays Dec 1, 2018
100 Meters (Outdoor)
Top↑
11.92 (-0.8)
37th Millersville Metrics Apr 6, 2019
200 Meters (Outdoor)
Top↑
24.20 (-0.3)
Danny Curran Invitational Mar 29-30, 2019
Long Jump (Outdoor)
Top↑
6.33m (2.1)
20' 9.25"
Cortland Friday Night Under The Lights Invite Apr 12, 2019
6.19m (1.0)
20' 3.75"
37th Millersville Metrics Apr 6, 2019
5.90m (+0.0)
19' 4.25"
Danny Curran Invitational Mar 29-30, 2019
Long Jump (Indoor)
Top↑
21' 11.75"
SUNYAC Indoor Track & Field Championships Feb 28-29, 2020
21' 0.75"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
20' 3"
Ithaca Bomber Invitational Feb 1- 2, 2020
19' 9.75"
Brockport Season Opener Dec 7, 2019
Triple Jump (Outdoor)
Top↑
15.11m (1.0)
49' 7"
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
14.94m (-0.5)
49' 0.25"
AARTFC Outdoor Track & Field Championships May 15-16, 2019
14.92m (1.6)
48' 11.5"
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
14.31m (+0.0)
46' 11.5"
Cornell Big Red Invitational Apr 28, 2019
12.99m (5.1)
42' 7.5"
Cortland Friday Night Under The Lights Invite Apr 12, 2019
14.62m (0.8)
47' 11.75"
37th Millersville Metrics Apr 6, 2019
Triple Jump (Indoor)
Top↑
47' 10"
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
47' 2.25"
SUNYAC Indoor Track & Field Championships Feb 28-29, 2020
48' 2.5"
Marc Deneault Invitational 2020 Feb 22, 2020
46' 9"
Sunday Invite Feb 16, 2020
46' 3.5"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
45' 7.75"
Ithaca Bomber Invitational Feb 1- 2, 2020
47' 3.5"
Brockport Season Opener Dec 7, 2019
49' 2.5"
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2019
46' 10"
SUNYAC Indoor Track & Field Championships Feb 22-23, 2019
47' 5.75"
Ithaca College vs. Oneonta vs. Cortland Feb 16, 2019
46' 3.5"
Cornell Sunday Invitational Feb 10, 2019
46' 4.75"
Ithaca College Bomber Invitational Feb 2- 3, 2019
46' 10"
Ithaca College vs. SUNY Cortland Dec 7, 2018
46' 11.75"
Greg Page Relays Dec 1, 2018

2020 Indoors

2019 Indoors

2019 Outdoors

100 Meters
11.92 (-0.8)
37th Millersville Metrics April 6, 2019
200 Meters
24.20 (-0.3)
Danny Curran Invitational March 29-30, 2019
Long Jump
6.33m (2.1)
Cortland Friday Night Under The Lights Invite April 12, 2019
6.19m (1.0)
37th Millersville Metrics April 6, 2019
5.90m (+0.0)
Danny Curran Invitational March 29-30, 2019
Triple Jump
15.11m (1.0)
NCAA Division III Outdoor Track & Field Championships May 23-25, 2019
14.94m (-0.5)
AARTFC Outdoor Track & Field Championships May 15-16, 2019
14.92m (1.6)
SUNYAC Outdoor Track & Field Championships May 3- 4, 2019
14.31m (+0.0)
Cornell Big Red Invitational April 28, 2019
12.99m (5.1)
Cortland Friday Night Under The Lights Invite April 12, 2019
14.62m (0.8)
37th Millersville Metrics April 6, 2019

2018 Indoors

60 Meters
Ithaca College vs. SUNY Cortland December 7, 2018
Greg Page Relays December 1, 2018
Triple Jump
Ithaca College vs. SUNY Cortland December 7, 2018
Greg Page Relays December 1, 2018
60 Meters (Indoors)
2018  
Long Jump (Indoors)
2020  
2019  
(Dec 7, 2019)
Triple Jump (Indoors)
2020  
2019  
2018  
(Dec 1, 2018)
100 Meters (Outdoors)
2019  
11.92 (-0.8)
(Apr 6, 2019)
200 Meters (Outdoors)
2019  
24.20 (-0.3)
(Mar 29-30, 2019)
Long Jump (Outdoors)
2019  
6.33m (2.1)
Triple Jump (Outdoors)
2019  
15.11m (1.0)