ELIZABETH HELE (SR-4)

WILLIAM PENN

College Bests

200
30.96 (-0.2)
300
400 600
800 1000
1500 MILE
3000 5K (XC)
2024 Heart Men's and Women's Conference Championships    May 3- 4, 2024
800 2:31.05 13th (F)
4x400 4:20.19 10th (F)
4x800 10:11.71 6th (F)
2024 Heart of America Conference Outdoor T&F Championships    May 3- 4, 2024
800 2:31.05 13th (F)
4x400 4:20.19 10th (F)
4x800 10:11.71 6th (F)
2024 Kip Janvrin Open    Apr 25-26, 2024
800 2:32.10 18th (F)
Musco Twilight XXIII    Apr 20, 2024
1500 5:37.68 6th (F)
Mustang Distance Carnival & Open    Apr 12-13, 2024
800 2:35.89 9th (F)
1500 5:35.61 8th (F)
Cornell Invitational    Apr 6, 2024
800 3:01.07 15th (F)
1500 5:29.64 13th (F)
4x400 DNF
4x400 4:35.25 5th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
800 2:35.28 15th (F)
3000 12:19.17 11th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
Mile 6:02.94 17th (F)
4x800 10:13.64 5th (F)
DMR 13:49.17 5th (F)
SAU Tune Up    Feb 10, 2024
800 2:39.52 7th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
1000 3:18.45 19th (F)
Mile 6:12.46 31st (F)
Grinnell Invitational    Jan 27, 2024
3000 12:22.40 17th (F)
DMR 13:50.45 1st (F)
Bumble Rumble    Jan 20, 2024
800 2:41.80 2nd (F)
Mile 5:54.02 3rd (F)
Heart of America Outdoor Track & Field Championships    May 5- 6, 2023
800 2:35.91 17th (F)
1500 5:38.56 18th (F)
Grand View Viking Classic    Apr 28, 2023
800 2:31.13 6th (F)
Jim Duncan Invite    Apr 14, 2023
1500 5:23.18 22nd (F)
Dutch Invitational 2023    Apr 7, 2023
800 2:40.57 34th (F)
1500 5:14.87 23rd (F)
2023 CMU Invite    Mar 31-Apr 1, 2023
1500 5:30.07 10th (F)
4x400 4:32.23 9th (F)
Grand View Viking Relays    Mar 25, 2023
1500 5:45.70 17th (F)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
1000 3:20.78 14th (F)
4x800 10:58.69 9th (F)
DMR 14:29.29 10th (F)
Walter Cramer Invitational    Feb 4, 2023
1000 3:23.41 6th (F)
3000 12:40.08 26th (F)
Grinnell Invitational    Jan 28, 2023
800 2:34.69 7th (F)
Frigid Bee Invitational    Dec 3, 2022
Mile 6:03.85 1st (F)
3000 12:21.06 1st (F)
Lancer Cross Country Invite    Oct 22, 2022
5k 22:11.7 97th
2022 Viking Invite    Sep 24, 2022
5k 22:36.6 40th
Fighting Bee Invite    Sep 10, 2022
5k 22:14.0 15th
2021 Heart of America Championships    May 7- 8, 2021
800 2:36.03 19th (F)
4x400 4:25.38 6th (F)
4x800 10:53.88 8th (F)
William Penn Statesman Relays    May 1, 2021
800 2:53.49 15th (F)
2021 Viking Classic    Apr 23, 2021
800 2:45.97 14th (F)
4x400 4:45.83 4th (F)
William Penn Statesman Invite    Apr 16, 2021
200 31.43 20th (F)
400 1:07.67 5th (F)
800 2:35.29 10th (F)
Grand View Invitational    Apr 9-10, 2021
800 2:47.23 11th (F)
William Penn Open    Apr 2, 2021
800 2:40.29 3rd (F)
4x400 4:43.13 2nd (F)
Grand View Viking Relays    Mar 26, 2021
200 30.96 (-0.2) 44th (F)
1500 5:43.04 15th (F)
Heart of America Athletic Conference Indoor Championships    Feb 19-20, 2021
600 1:48.04 14th (F)
800 2:36.41 16th (F)
4x800 10:46.43 7th (F)
DMR 14:57.20 9th (F)
2021 Graceland Winter Series #5    Feb 5, 2021
600 1:53.40 8th (F)
2021 Graceland Winter Series #3    Jan 30, 2021
400 1:09.13 10th (F)
600 1:54.18 3rd (F)
2021 Northwest Open    Jan 22-23, 2021
800 2:34.24 12th (F)
Graceland Indoor Winter Series #1    Jan 16, 2021
600 1:53.88 1st (F)
800 2:48.01 2nd (F)
2020 Heart of America AC Indoor Championships    Feb 21-22, 2020
800 2:30.90 9th (F)
2020 Bearcat Open    Feb 7- 8, 2020
800 2:33.54 47th (F)
2020 Grinnell Indoor Invitational    Feb 1, 2020
800 2:39.65 8th (F)
DMR 14:42.30 3rd (F)
Dutch Athletic Classic 2020    Jan 18, 2020
300 49.41 11th (F)
600 1:54.67 6th (F)
Frigid Bee Invitational    Dec 6- 7, 2019
800 2:45.34 4th (F)
4x400 4:42.77 7th (F)
200 Meters (Outdoor)
Top↑
William Penn Statesman Invite Apr 16, 2021
30.96 (-0.2)
Grand View Viking Relays Mar 26, 2021
300 Meters (Indoor)
Top↑
Dutch Athletic Classic 2020 Jan 18, 2020
400 Meters (Outdoor)
Top↑
William Penn Statesman Invite Apr 16, 2021
400 Meters (Indoor)
Top↑
2021 Graceland Winter Series #3 Jan 30, 2021
600 Meters (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Graceland Winter Series #5 Feb 5, 2021
2021 Graceland Winter Series #3 Jan 30, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
Dutch Athletic Classic 2020 Jan 18, 2020
800 Meters (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2024 Kip Janvrin Open Apr 25-26, 2024
Mustang Distance Carnival & Open Apr 12-13, 2024
Cornell Invitational Apr 6, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Grand View Viking Classic Apr 28, 2023
Dutch Invitational 2023 Apr 7, 2023
2021 Heart of America Championships May 7- 8, 2021
William Penn Statesman Relays May 1, 2021
2021 Viking Classic Apr 23, 2021
William Penn Statesman Invite Apr 16, 2021
Grand View Invitational Apr 9-10, 2021
William Penn Open Apr 2, 2021
800 Meters (Indoor)
Top↑
SAU Tune Up Feb 10, 2024
Bumble Rumble Jan 20, 2024
Grinnell Invitational Jan 28, 2023
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Northwest Open Jan 22-23, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
2020 Bearcat Open Feb 7- 8, 2020
2020 Grinnell Indoor Invitational Feb 1, 2020
Frigid Bee Invitational Dec 6- 7, 2019
1000 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Walter Cramer Invitational Feb 4, 2023
1500 Meters (Outdoor)
Top↑
Musco Twilight XXIII Apr 20, 2024
Mustang Distance Carnival & Open Apr 12-13, 2024
Cornell Invitational Apr 6, 2024
Heart of America Outdoor Track & Field Championships May 5- 6, 2023
Jim Duncan Invite Apr 14, 2023
Dutch Invitational 2023 Apr 7, 2023
2023 CMU Invite Mar 31-Apr 1, 2023
Grand View Viking Relays Mar 25, 2023
Grand View Viking Relays Mar 26, 2021
Mile (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
Bumble Rumble Jan 20, 2024
Frigid Bee Invitational Dec 3, 2022
3000 Meters (Outdoor)
Top↑
Central College Dutch Invitational 2024 Mar 28, 2024
3000 Meters (Indoor)
Top↑
Grinnell Invitational Jan 27, 2024
Walter Cramer Invitational Feb 4, 2023
Frigid Bee Invitational Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
DNF
Cornell Invitational Apr 6, 2024
Cornell Invitational Apr 6, 2024
2023 CMU Invite Mar 31-Apr 1, 2023
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic Apr 23, 2021
William Penn Open Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
Frigid Bee Invitational Dec 6- 7, 2019
4 x 800 Relay (Outdoor)
Top↑
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2021 Heart of America Championships May 7- 8, 2021
4 x 800 Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
Distance Medley Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
Grinnell Invitational Jan 27, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2020 Grinnell Indoor Invitational Feb 1, 2020
5k
Top↑
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
Lancer Cross Country Invite Oct 22, 2022
2022 Viking Invite Sep 24, 2022
Fighting Bee Invite Sep 10, 2022

2024 Outdoors

800 Meters
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2024 Kip Janvrin Open April 25-26, 2024
Mustang Distance Carnival & Open April 12-13, 2024
Cornell Invitational April 6, 2024
Central College Dutch Invitational 2024 March 28, 2024
1500 Meters
Musco Twilight XXIII April 20, 2024
Mustang Distance Carnival & Open April 12-13, 2024
Cornell Invitational April 6, 2024
3000 Meters
Central College Dutch Invitational 2024 March 28, 2024
4 x 400 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
DNF
Cornell Invitational April 6, 2024
Cornell Invitational April 6, 2024
4 x 800 Relay
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024

2024 Indoors

800 Meters
SAU Tune Up February 10, 2024
Bumble Rumble January 20, 2024
1000 Meters
2024 Bearcat Invite February 1- 3, 2024
Mile
2024 Heart Of America Indoor Conference February 16-17, 2024
2024 Bearcat Invite February 1- 3, 2024
Bumble Rumble January 20, 2024
3000 Meters
Grinnell Invitational January 27, 2024
4 x 800 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
Distance Medley Relay
2024 Heart Of America Indoor Conference February 16-17, 2024
Grinnell Invitational January 27, 2024

2023 Outdoors

2023 Indoors

800 Meters
Grinnell Invitational January 28, 2023
1000 Meters
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Walter Cramer Invitational February 4, 2023
3000 Meters
Walter Cramer Invitational February 4, 2023
4 x 800 Relay
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
Distance Medley Relay
2023 Heart of America Athletic Indoor Conference February 17-18, 2023

2022 Indoors

Mile
Frigid Bee Invitational December 3, 2022
3000 Meters
Frigid Bee Invitational December 3, 2022

2022 XC

2021 Outdoors

200 Meters
William Penn Statesman Invite April 16, 2021
30.96 (-0.2)
Grand View Viking Relays March 26, 2021
400 Meters
William Penn Statesman Invite April 16, 2021
800 Meters
2021 Heart of America Championships May 7- 8, 2021
William Penn Statesman Relays May 1, 2021
2021 Viking Classic April 23, 2021
William Penn Statesman Invite April 16, 2021
Grand View Invitational April 9-10, 2021
William Penn Open April 2, 2021
1500 Meters
Grand View Viking Relays March 26, 2021
4 x 400 Relay
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic April 23, 2021
William Penn Open April 2, 2021
4 x 800 Relay
2021 Heart of America Championships May 7- 8, 2021

2021 Indoors

2020 Indoors

300 Meters
Dutch Athletic Classic 2020 January 18, 2020
600 Meters
Dutch Athletic Classic 2020 January 18, 2020
800 Meters
2020 Heart of America AC Indoor Championships February 21-22, 2020
2020 Bearcat Open February 7- 8, 2020
2020 Grinnell Indoor Invitational February 1, 2020
Distance Medley Relay
2020 Grinnell Indoor Invitational February 1, 2020

2019 Indoors

800 Meters
Frigid Bee Invitational December 6- 7, 2019
4 x 400 Relay
Frigid Bee Invitational December 6- 7, 2019
200 Meters (Outdoors)
2021  
30.96 (-0.2)
(Mar 26, 2021)
400 Meters (Outdoors)
2021  
(Apr 16, 2021)
800 Meters (Outdoors)
2024  
2023  
(Apr 28, 2023)
2021  
(Apr 16, 2021)
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 7, 2023)
2021  
(Mar 26, 2021)
3000 Meters (Outdoors)
2024  
300 Meters (Indoors)
2020  
(Jan 18, 2020)
400 Meters (Indoors)
2021  
600 Meters (Indoors)
2021  
2020  
(Jan 18, 2020)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 28, 2023)
2021  
(Jan 22-23, 2021)
2020  
2019  
(Dec 6- 7, 2019)
1000 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
Mile (Indoors)
2024  
(Jan 20, 2024)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
(Feb 4, 2023)
2022  
(Dec 3, 2022)
5k (XC)
2022