ALEX SABO (SR-4)

LEBANON VALLEY

College Bests

55 60
100
11.37 (1.2)
200
24.23 (1.7)
400 1000
1500 55H
60H 110H
21.23 (-0.1)
HJ
  5' 11.25"
PV
  10' 10"
LJ
  21' 3.25"
SP
  41' 7.25"
DT
  99' 3"
JT
  150' 11"
HEP DEC
Bison Outdoor Classic    Apr 12-14, 2024
100 11.50 (0.8) 110th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
400 56.87 19th (F)
4x100 43.72 2nd (F)
HJ 1.68m 5' 6" 9th (F)
SP 12.16m 39' 10.75" 15th (F)
DT 23.39m 76' 9" 36th (F)
JT 43.93m 144' 1" 6th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
200 24.23 (1.7) 30th (F)
4x100 43.87 1st (F)
JT 39.37m 129' 2" 20th (F)
York College Twilight Meet    Mar 27, 2024
4x100 43.72 3rd (F)
4x400 3:26.45 3rd (F)
HJ 1.60m 5' 3" 13th (F)
LVC Mini Outdoor Meet    Mar 23, 2024
LJ 5.98m 19' 7.5" 3rd (F)
DT 30.26m 99' 3" 2nd (F)
JT 38.53m 126' 5" 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
HJ 1.68m 5' 6" 14th (F)
Hep 3890 4th
60 7.26 2nd
LJ 6.16m 20' 2.5" 2nd
SP 12.52m 41' 1" 2nd
HJ 1.81m 5' 11.25" 1st
60H 11.61 11th
PV 3.30m 10' 10" 5th
1000 3:18.56 11th
SU Tune Up    Feb 17, 2024
SP 12.59m 41' 3.75" 9th (F)
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
60 7.36 15th (F)
LJ 5.64m 18' 6" 16th (F)
SP 12.34m 40' 6" 21st (F)
NYU DIII Invitational    Feb 2, 2024
LJ 5.80m 19' 0.5" 24th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
4x200 1:35.16 1st (F)
HJ 1.70m 5' 7" 7th (F)
River Hawk Invite    Jan 20, 2024
60 7.53 14th (P)
LJ 5.96m 19' 6.75" 5th (F)
SP 12.61m 41' 4.5" 6th (F)
LVC College Indoor    Jan 12, 2024
Hep 3687 1st
55 6.83 1st
SP 12.68m 41' 7.25" 1st
LJ 6.09m 19' 11.75" 1st
HJ 1.75m 5' 8.75" 1st
55H 10.64 3rd
PV 3.05m 10' 0" 1st
1000 3:28.76 3rd
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
HJ 1.75m 5' 8.75" 12th (F)
SP 12.59m 41' 3.75" 8th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x100 43.12 12th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
4x100 42.96 2nd (F)
4x100 43.43 4th (P)
Dec 4928 7th
100 11.37 (1.2) 1st
LJ 5.87m (1.4) 19' 3.25" 4th
SP 12.20m 40' 0.5" 1st
HJ 1.67m 5' 5.75" 6th
400 55.67 8th
110H 21.56 (1.4) 9th
DT 27.88m 91' 6" 7th
PV 3.05m 10' 0" 6th
JT 46.01m 150' 11" 2nd
1500 5:46.95 9th
Paul Kaiser Classic    Apr 29, 2023
4x100 43.63 6th (F)
JT 43.15m 141' 7" 21st (F)
2023 Widener Invite    Apr 21-22, 2023
100 11.69 (0.4) 37th (F)
4x100 43.48 3rd (F)
LJ 5.52m (0.2) 18' 1.5" 33rd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
4x100 44.83 10th (F)
Dec 4728 6th
100 11.37 (1.2) 2nd
LJ 6.13m (-2.2) 20' 1.5" 3rd
SP 11.83m 38' 9.75" 2nd
HJ 1.67m 5' 5.75" 6th
400 57.78 10th
110H 22.03 (+0.0) 11th
DT 28.81m 94' 6" 5th
PV 2.90m 9' 6.25" 7th
JT 42.13m 138' 3" 2nd
1500 5:58.34 10th
York College Twilight Meet    Apr 5, 2023
4x100 43.23 1st (F)
HJ 1.65m 5' 5" 16th (F)
LJ 5.91m (-4.1) 19' 4.75" 10th (F)
JT 42.22m 138' 6" 11th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
100 11.51 (2.0) 24th (P)
HJ 1.58m 5' 2.25" 20th (F)
SP 11.90m 39' 0.5" 18th (F)
Outdoor LVC Mini Meet    Mar 25, 2023
LJ 5.46m (-1.8) 17' 11" 6th (F)
DT 21.46m 70' 5" 5th (F)
JT 38.15m 125' 2" 3rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Hep 3732 6th
60 7.33 2nd
LJ 6.16m (+0.0) 20' 2.5" 3rd
SP 12.62m 41' 5" 1st
HJ 1.68m 5' 6" 3rd
60H 11.70 8th
PV 3.10m 10' 2" 5th
1000 3:15.15 7th
SU Tune Up    Feb 18, 2023
HJ NH NH
LJ 5.71m 18' 9" 21st (F)
SP 12.19m 40' 0" 13th (F)
Alvernia University Plex Shootout    Feb 11, 2023
60 7.41 23rd (P)
4x200 1:34.80 3rd (F)
LJ 5.66m (+0.0) 18' 7" 18th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
HJ 1.60m 5' 3" 9th (F)
SP 12.61m 41' 4.5" 10th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
60 7.59 20th (P)
HJ NH NH
LVC College Indoor    Jan 13, 2023
55 6.92 6th (F)
55 6.88 5th (P)
HJ 1.60m 5' 3" 6th (F)
PV 2.95m 9' 8" 3rd (F)
SP 12.41m 40' 8.75" 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
1000 3:31.76 14th (F)
SP 12.31m 40' 4.75" 9th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
Hep NP
LJ DNS NM
SP DNS NM
HJ DNS NH
60H DNS
PV DNS NH
1000 DNS
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
PV 3.30m 10' 10" 12th (F)
Fastrack National Invite    Feb 11, 2022
LJ 6.35m 20' 10" 18th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
60 7.35 15th (P)
60H 11.76 17th (P)
4x200 1:35.59 4th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
HJ 1.80m 5' 10.75" 4th (F)
LJ 6.03m 19' 9.5" 8th (F)
SP 11.71m 38' 5" 16th (F)
Alvernia Winter Invite    Jan 22, 2022
60 7.47 23rd (P)
LJ 5.90m (+0.0) 19' 4.25" 16th (F)
2022 LVC Dutchman College Indoor    Jan 14, 2022
Hep 3555 2nd
55 6.91 2nd
LJ 6.48m 21' 3.25" 1st
SP 10.98m 36' 0.25" 1st
HJ 1.78m 5' 10" 1st
55H 11.16 3rd
PV 3.24m 10' 7.5" 1st
1000 3:40.22 3rd
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
4x400 3:39.81 2nd (F)
LJ 6.13m 20' 1.5" 7th (F)
SP 10.92m 35' 10" 13th (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
LJ NM NM
JT 43.21m 141' 9" 9th (F)
Dec 4997 (-0.2) 3rd
100 11.70 (0.9) 2nd
LJ 6.22m (1.4) 20' 5" 2nd
SP 10.19m 33' 5.25" 5th
HJ 1.73m 5' 8" 3rd
400 55.86 5th
110H 21.23 (-0.1) 6th
DT 25.31m 83' 0" 6th
PV 3.25m 10' 8" 4th
JT 45.75m 150' 1" 1st
1500 5:21.12 7th
2021 Misericordia Invitational    Apr 23, 2021
HJ 1.67m 5' 5.75" 3rd (F)
LJ 6.28m (0.4) 20' 7.25" 2nd (F)
JT 45.55m 149' 5" 3rd (F)
LVC Dutchmen Meet #2    Apr 17, 2021
LJ 6.40m 21' 0" 3rd (F)
SP 10.15m 33' 3.75" 5th (F)
DT 25.22m 82' 9" 2nd (F)
JT 44.65m 146' 6" 1st (F)
Messiah Multi/Invitational    Apr 8-10, 2021
Dec 4664 4th
100 11.91 (-1.4) 2nd
LJ 6.37m (3.5) 20' 10.75" 2nd
SP 10.53m 34' 6.75" 2nd
HJ 1.65m 5' 5" 2nd
400 58.70 3rd
110H 20.39 4th
DT 23.55m 77' 3" 4th
PV 3.00m 9' 10" 3rd
JT 42.64m 139' 11" 3rd
1500 5:39.96 4th
York College Twilight Meet    Apr 1, 2021
4x400 3:56.68 8th (F)
HJ 1.65m 5' 5" 5th (F)
JT 40.50m 132' 10" 5th (F)
LVC Dutchmen Meet #1    Mar 27, 2021
110H 23.34 7th (F)
PV 2.99m 9' 9.75" 6th (F)
LJ 5.97m 19' 7" 4th (F)
Falcon First Chance Hexagonal    Mar 19, 2021
400 57.65 9th (F)
PV 2.90m 9' 6.25" 8th (F)
JT 42.01m 137' 10" 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
Hep 3594 9th
60 7.43 1st
LJ 6.36m (+0.0) 20' 10.5" 1st
SP 9.71m 31' 10.25" 9th
HJ 1.74m 5' 8.5" 5th
60H 11.63 10th
PV 2.95m 9' 8" 8th
1000 3:14.61 10th
SU Invitational    Feb 15, 2020
LJ 6.22m 20' 5" 14th (F)
SP 9.53m 31' 3.25" 26th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
60 7.68 44th (P)
60H 12.13 25th (P)
SP 9.70m 31' 10" 36th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
HJ 1.68m 5' 6" 3rd (F)
LJ 6.22m 20' 5" 2nd (F)
SP 9.33m 30' 7.5" 10th (F)
Coach I Open    Jan 25, 2020
4x400 3:57.06 19th (F)
LJ 5.69m 18' 8" 26th (F)
2020 Lebanon Valley Indoor College Meet    Jan 17, 2020
Hep 3133 4th
55 7.03 3rd
LJ 6.03m 19' 9.5" 3rd
SP 9.13m 29' 11.5" 3rd
HJ 1.66m 5' 5.25" 3rd
55H 11.03 5th
PV 2.73m 8' 11.5" 4th
1000 3:35.91 4th
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
LJ 5.76m 18' 10.75" 17th (F)
SP 8.46m 27' 9.25" 20th (F)
55 Meters (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
LVC College Indoor Jan 13, 2023
LVC College Indoor Jan 13, 2023
2022 LVC Dutchman College Indoor Jan 14, 2022
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
60 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
River Hawk Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
100 Meters (Outdoor)
Top↑
11.50 (0.8)
Bison Outdoor Classic Apr 12-14, 2024
11.37 (1.2)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
11.69 (0.4)
2023 Widener Invite Apr 21-22, 2023
11.37 (1.2)
2023 Messiah Multi/Invitational Apr 13-15, 2023
11.51 (2.0)
40th Millersville Metrics Mar 31-Apr 1, 2023
11.70 (0.9)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
11.91 (-1.4)
Messiah Multi/Invitational Apr 8-10, 2021
200 Meters (Outdoor)
Top↑
24.23 (1.7)
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
400 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021
Falcon First Chance Hexagonal Mar 19, 2021
1000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
LVC College Indoor Jan 12, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
DNS
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 LVC Dutchman College Indoor Jan 14, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
1500 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021
55 Hurdles (Indoor)
Top↑
LVC College Indoor Jan 12, 2024
2022 LVC Dutchman College Indoor Jan 14, 2022
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
60 Hurdles (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
DNS
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
110 Hurdles (Outdoor)
Top↑
21.56 (1.4)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
22.03 (+0.0)
2023 Messiah Multi/Invitational Apr 13-15, 2023
21.23 (-0.1)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
4 x 100 Relay (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
York College Twilight Meet Mar 27, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic Apr 29, 2023
2023 Widener Invite Apr 21-22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
York College Twilight Meet Apr 5, 2023
4 x 200 Relay (Indoor)
Top↑
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia University Plex Shootout Feb 11, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
York College Twilight Meet Apr 1, 2021
4 x 400 Relay (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Coach I Open Jan 25, 2020
High Jump (Outdoor)
Top↑
5' 6"
2024 Messiah Multi/Invitational Apr 11-13, 2024
5' 3"
York College Twilight Meet Mar 27, 2024
5' 5.75"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
5' 5.75"
2023 Messiah Multi/Invitational Apr 13-15, 2023
5' 5"
York College Twilight Meet Apr 5, 2023
5' 2.25"
40th Millersville Metrics Mar 31-Apr 1, 2023
5' 8"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
5' 5.75"
2021 Misericordia Invitational Apr 23, 2021
5' 5"
Messiah Multi/Invitational Apr 8-10, 2021
5' 5"
York College Twilight Meet Apr 1, 2021
High Jump (Indoor)
Top↑
5' 6"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5' 11.25"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
5' 7"
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
5' 8.75"
LVC College Indoor Jan 12, 2024
5' 8.75"
Diplomat Open @ Franklin & Marshall Dec 8, 2023
5' 6"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NH
NH
SU Tune Up Feb 18, 2023
5' 3"
Mini-Dip Invitational @ F&M Jan 27, 2023
NH
NH
2023 Moravian Indoor Meet Jan 21, 2023
5' 3"
LVC College Indoor Jan 13, 2023
DNS
NH
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
5' 10.75"
Mini-Dip Invitational @ F&M Jan 28, 2022
5' 10"
2022 LVC Dutchman College Indoor Jan 14, 2022
5' 8.5"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
5' 6"
Mini-Dip Invitational @ F&M Jan 31, 2020
5' 5.25"
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
Pole Vault (Outdoor)
Top↑
10' 0"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
9' 6.25"
2023 Messiah Multi/Invitational Apr 13-15, 2023
10' 8"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
9' 10"
Messiah Multi/Invitational Apr 8-10, 2021
9' 9.75"
LVC Dutchmen Meet #1 Mar 27, 2021
9' 6.25"
Falcon First Chance Hexagonal Mar 19, 2021
Pole Vault (Indoor)
Top↑
10' 10"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
10' 0"
LVC College Indoor Jan 12, 2024
10' 2"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
9' 8"
LVC College Indoor Jan 13, 2023
DNS
NH
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
10' 10"
2022 Kutztown Last Chance Qualifier Feb 18, 2022
10' 7.5"
2022 LVC Dutchman College Indoor Jan 14, 2022
9' 8"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
8' 11.5"
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
Long Jump (Outdoor)
Top↑
19' 7.5"
LVC Mini Outdoor Meet Mar 23, 2024
5.87m (1.4)
19' 3.25"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
5.52m (0.2)
18' 1.5"
2023 Widener Invite Apr 21-22, 2023
6.13m (-2.2)
20' 1.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
5.91m (-4.1)
19' 4.75"
York College Twilight Meet Apr 5, 2023
5.46m (-1.8)
17' 11"
Outdoor LVC Mini Meet Mar 25, 2023
6.22m (1.4)
20' 5"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
NM
NM
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
6.28m (0.4)
20' 7.25"
2021 Misericordia Invitational Apr 23, 2021
21' 0"
LVC Dutchmen Meet #2 Apr 17, 2021
6.37m (3.5)
20' 10.75"
Messiah Multi/Invitational Apr 8-10, 2021
19' 7"
LVC Dutchmen Meet #1 Mar 27, 2021
Long Jump (Indoor)
Top↑
20' 2.5"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
18' 6"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
19' 0.5"
NYU DIII Invitational Feb 2, 2024
19' 6.75"
River Hawk Invite Jan 20, 2024
19' 11.75"
LVC College Indoor Jan 12, 2024
6.16m (+0.0)
20' 2.5"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
18' 9"
SU Tune Up Feb 18, 2023
5.66m (+0.0)
18' 7"
Alvernia University Plex Shootout Feb 11, 2023
DNS
NM
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
20' 10"
Fastrack National Invite Feb 11, 2022
19' 9.5"
Mini-Dip Invitational @ F&M Jan 28, 2022
5.90m (+0.0)
19' 4.25"
Alvernia Winter Invite Jan 22, 2022
21' 3.25"
2022 LVC Dutchman College Indoor Jan 14, 2022
20' 1.5"
Diplomat Open @ Franklin & Marshall Dec 4, 2021
6.36m (+0.0)
20' 10.5"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
20' 5"
SU Invitational Feb 15, 2020
20' 5"
Mini-Dip Invitational @ F&M Jan 31, 2020
18' 8"
Coach I Open Jan 25, 2020
19' 9.5"
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
18' 10.75"
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Shot Put (Outdoor)
Top↑
39' 10.75"
2024 Messiah Multi/Invitational Apr 11-13, 2024
40' 0.5"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
38' 9.75"
2023 Messiah Multi/Invitational Apr 13-15, 2023
39' 0.5"
40th Millersville Metrics Mar 31-Apr 1, 2023
33' 5.25"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
33' 3.75"
LVC Dutchmen Meet #2 Apr 17, 2021
34' 6.75"
Messiah Multi/Invitational Apr 8-10, 2021
Shot Put (Indoor)
Top↑
41' 1"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
41' 3.75"
SU Tune Up Feb 17, 2024
40' 6"
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
41' 4.5"
River Hawk Invite Jan 20, 2024
41' 7.25"
LVC College Indoor Jan 12, 2024
41' 3.75"
Diplomat Open @ Franklin & Marshall Dec 8, 2023
41' 5"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
40' 0"
SU Tune Up Feb 18, 2023
41' 4.5"
Mini-Dip Invitational @ F&M Jan 27, 2023
40' 8.75"
LVC College Indoor Jan 13, 2023
40' 4.75"
Diplomat Open @ Franklin & Marshall Dec 9, 2022
DNS
NM
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
38' 5"
Mini-Dip Invitational @ F&M Jan 28, 2022
36' 0.25"
2022 LVC Dutchman College Indoor Jan 14, 2022
35' 10"
Diplomat Open @ Franklin & Marshall Dec 4, 2021
31' 10.25"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
31' 3.25"
SU Invitational Feb 15, 2020
31' 10"
Plex Shootout at Alvernia University Feb 8, 2020
30' 7.5"
Mini-Dip Invitational @ F&M Jan 31, 2020
29' 11.5"
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
27' 9.25"
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Discus (Outdoor)
Top↑
76' 9"
2024 Messiah Multi/Invitational Apr 11-13, 2024
99' 3"
LVC Mini Outdoor Meet Mar 23, 2024
91' 6"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
94' 6"
2023 Messiah Multi/Invitational Apr 13-15, 2023
70' 5"
Outdoor LVC Mini Meet Mar 25, 2023
83' 0"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
82' 9"
LVC Dutchmen Meet #2 Apr 17, 2021
77' 3"
Messiah Multi/Invitational Apr 8-10, 2021
Javelin (Outdoor)
Top↑
144' 1"
2024 Messiah Multi/Invitational Apr 11-13, 2024
129' 2"
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
126' 5"
LVC Mini Outdoor Meet Mar 23, 2024
150' 11"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
141' 7"
Paul Kaiser Classic Apr 29, 2023
138' 3"
2023 Messiah Multi/Invitational Apr 13-15, 2023
138' 6"
York College Twilight Meet Apr 5, 2023
125' 2"
Outdoor LVC Mini Meet Mar 25, 2023
150' 1"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
141' 9"
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
149' 5"
2021 Misericordia Invitational Apr 23, 2021
146' 6"
LVC Dutchmen Meet #2 Apr 17, 2021
139' 11"
Messiah Multi/Invitational Apr 8-10, 2021
132' 10"
York College Twilight Meet Apr 1, 2021
137' 10"
Falcon First Chance Hexagonal Mar 19, 2021
Heptathlon (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
LVC College Indoor Jan 12, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NP
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 LVC Dutchman College Indoor Jan 14, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
Decathlon (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
4997 (-0.2)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021

2024 Outdoors

100 Meters
11.50 (0.8)
Bison Outdoor Classic April 12-14, 2024
200 Meters
24.23 (1.7)
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
400 Meters
2024 Messiah Multi/Invitational April 11-13, 2024
4 x 100 Relay
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
York College Twilight Meet March 27, 2024
4 x 400 Relay
York College Twilight Meet March 27, 2024
High Jump
2024 Messiah Multi/Invitational April 11-13, 2024
York College Twilight Meet March 27, 2024
Long Jump
LVC Mini Outdoor Meet March 23, 2024
Shot Put
2024 Messiah Multi/Invitational April 11-13, 2024
Discus
2024 Messiah Multi/Invitational April 11-13, 2024
LVC Mini Outdoor Meet March 23, 2024
Javelin
2024 Messiah Multi/Invitational April 11-13, 2024
41st Millersville Metrics presented by Penn Med April 5- 6, 2024
LVC Mini Outdoor Meet March 23, 2024

2024 Indoors

55 Meters
LVC College Indoor January 12, 2024
60 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
River Hawk Invite January 20, 2024
1000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
LVC College Indoor January 12, 2024
55 Hurdles
LVC College Indoor January 12, 2024
60 Hurdles
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
4 x 200 Relay
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
High Jump
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
LVC College Indoor January 12, 2024
Pole Vault
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
LVC College Indoor January 12, 2024
Long Jump
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
NYU DIII Invitational February 2, 2024
River Hawk Invite January 20, 2024
LVC College Indoor January 12, 2024
Shot Put
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
SU Tune Up February 17, 2024
Blue & White Invite @ Franklin & Marshall February 9, 2024
River Hawk Invite January 20, 2024
LVC College Indoor January 12, 2024
Heptathlon
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
LVC College Indoor January 12, 2024

2023 Indoors

55 Meters
LVC College Indoor January 13, 2023
LVC College Indoor January 13, 2023
60 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Moravian Indoor Meet January 21, 2023
1000 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
60 Hurdles
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
4 x 200 Relay
Alvernia University Plex Shootout February 11, 2023
High Jump
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
NH
SU Tune Up February 18, 2023
Mini-Dip Invitational @ F&M January 27, 2023
NH
2023 Moravian Indoor Meet January 21, 2023
LVC College Indoor January 13, 2023
Pole Vault
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
LVC College Indoor January 13, 2023
Long Jump
6.16m (+0.0)
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
5.66m (+0.0)
Alvernia University Plex Shootout February 11, 2023
Shot Put
Diplomat Open @ Franklin & Marshall December 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
SU Tune Up February 18, 2023
Mini-Dip Invitational @ F&M January 27, 2023
LVC College Indoor January 13, 2023
Heptathlon
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 Outdoors

100 Meters
11.37 (1.2)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
11.69 (0.4)
2023 Widener Invite April 21-22, 2023
11.37 (1.2)
2023 Messiah Multi/Invitational April 13-15, 2023
11.51 (2.0)
40th Millersville Metrics March 31-April 1, 2023
400 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
1500 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
110 Hurdles
21.56 (1.4)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
22.03 (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
2023 Widener Invite April 21-22, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
York College Twilight Meet April 5, 2023
High Jump
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
York College Twilight Meet April 5, 2023
40th Millersville Metrics March 31-April 1, 2023
Pole Vault
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Long Jump
5.87m (1.4)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
5.52m (0.2)
2023 Widener Invite April 21-22, 2023
6.13m (-2.2)
2023 Messiah Multi/Invitational April 13-15, 2023
5.91m (-4.1)
York College Twilight Meet April 5, 2023
5.46m (-1.8)
Outdoor LVC Mini Meet March 25, 2023
Shot Put
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
40th Millersville Metrics March 31-April 1, 2023
Discus
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Outdoor LVC Mini Meet March 25, 2023
Javelin
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Paul Kaiser Classic April 29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
York College Twilight Meet April 5, 2023
Outdoor LVC Mini Meet March 25, 2023
Decathlon
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

55 Meters
2022 LVC Dutchman College Indoor January 14, 2022
60 Meters
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
1000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022
DNS
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 LVC Dutchman College Indoor January 14, 2022
55 Hurdles
2022 LVC Dutchman College Indoor January 14, 2022
60 Hurdles
DNS
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
4 x 200 Relay
Plex Shootout at Alvernia Univ February 5, 2022
High Jump
DNS
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Mini-Dip Invitational @ F&M January 28, 2022
2022 LVC Dutchman College Indoor January 14, 2022
Pole Vault
DNS
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 LVC Dutchman College Indoor January 14, 2022
Long Jump
DNS
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Mini-Dip Invitational @ F&M January 28, 2022
5.90m (+0.0)
Alvernia Winter Invite January 22, 2022
2022 LVC Dutchman College Indoor January 14, 2022
Shot Put
Diplomat Open @ Franklin & Marshall December 9, 2022
DNS
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Mini-Dip Invitational @ F&M January 28, 2022
2022 LVC Dutchman College Indoor January 14, 2022
Heptathlon
NP
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 LVC Dutchman College Indoor January 14, 2022

2021 Indoors

4 x 400 Relay
Diplomat Open @ Franklin & Marshall December 4, 2021
Long Jump
Diplomat Open @ Franklin & Marshall December 4, 2021
Shot Put
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 Outdoors

100 Meters
11.70 (0.9)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
11.91 (-1.4)
Messiah Multi/Invitational April 8-10, 2021
400 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021
Falcon First Chance Hexagonal March 19, 2021
1500 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021
110 Hurdles
21.23 (-0.1)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021
LVC Dutchmen Meet #1 March 27, 2021
4 x 400 Relay
York College Twilight Meet April 1, 2021
High Jump
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational April 23, 2021
Messiah Multi/Invitational April 8-10, 2021
York College Twilight Meet April 1, 2021
Pole Vault
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021
LVC Dutchmen Meet #1 March 27, 2021
Falcon First Chance Hexagonal March 19, 2021
Long Jump
6.22m (1.4)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
NM
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
6.28m (0.4)
2021 Misericordia Invitational April 23, 2021
LVC Dutchmen Meet #2 April 17, 2021
6.37m (3.5)
Messiah Multi/Invitational April 8-10, 2021
LVC Dutchmen Meet #1 March 27, 2021
Shot Put
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 April 17, 2021
Messiah Multi/Invitational April 8-10, 2021
Discus
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
LVC Dutchmen Meet #2 April 17, 2021
Messiah Multi/Invitational April 8-10, 2021
Javelin
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational April 23, 2021
LVC Dutchmen Meet #2 April 17, 2021
Messiah Multi/Invitational April 8-10, 2021
York College Twilight Meet April 1, 2021
Falcon First Chance Hexagonal March 19, 2021
Decathlon
4997 (-0.2)
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021

2020 Indoors

55 Meters
2020 Lebanon Valley Indoor College Meet January 17, 2020
60 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Plex Shootout at Alvernia University February 8, 2020
1000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020
55 Hurdles
2020 Lebanon Valley Indoor College Meet January 17, 2020
60 Hurdles
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Plex Shootout at Alvernia University February 8, 2020
4 x 400 Relay
Coach I Open January 25, 2020
High Jump
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Mini-Dip Invitational @ F&M January 31, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020
Pole Vault
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020
Long Jump
6.36m (+0.0)
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
Mini-Dip Invitational @ F&M January 31, 2020
Coach I Open January 25, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020
Shot Put
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
Plex Shootout at Alvernia University February 8, 2020
Mini-Dip Invitational @ F&M January 31, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020
Heptathlon
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Lebanon Valley Indoor College Meet January 17, 2020

2019 Indoors

Long Jump
Diplomat Open @ Franklin & Marshall December 7, 2019
Shot Put
Diplomat Open @ Franklin & Marshall December 7, 2019
100 Meters (Outdoors)
2024  
11.50 (0.8)
(Apr 12-14, 2024)
2023  
11.37 (1.2)
2021  
11.70 (0.9)
200 Meters (Outdoors)
2024  
24.23 (1.7)
400 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2021  
1500 Meters (Outdoors)
2023  
2021  
110 Hurdles (Outdoors)
2023  
21.56 (1.4)
2021  
(Apr 8-10, 2021)
High Jump (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Apr 13-15, 2023)
2021  
Pole Vault (Outdoors)
2023  
2021  
Long Jump (Outdoors)
2024  
(Mar 23, 2024)
2023  
6.13m (-2.2)
(Apr 13-15, 2023)
2021  
(Apr 17, 2021)
Shot Put (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2021  
(Apr 8-10, 2021)
Discus (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Apr 13-15, 2023)
2021  
Javelin (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
2021  
Decathlon (Outdoors)
2023  
2021  
4997 (-0.2)
55 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
2022  
2020  
60 Meters (Indoors)
2024  
2023  
2022  
2020  
1000 Meters (Indoors)
2024  
2023  
2022  
2020  
55 Hurdles (Indoors)
2024  
(Jan 12, 2024)
2022  
2020  
60 Hurdles (Indoors)
2024  
2023  
2022  
2020  
High Jump (Indoors)
2024  
2023  
2022  
(Jan 28, 2022)
2020  
Pole Vault (Indoors)
2024  
2023  
2022  
2020  
Long Jump (Indoors)
2024  
2023  
6.16m (+0.0)
2022  
2021  
2020  
6.36m (+0.0)
2019  
Shot Put (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
2021  
2020  
2019  
Heptathlon (Indoors)
2024  
2023  
2022  
2020