College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

ACC Cross Country Championships    Oct 27, 2023
6k 19:22.8 1st
Nuttycombe Invite    Oct 13, 2023
6k 19:29.5 2nd
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
1500 4:09.83 7th (P)
1500 4:11.40 7th (F)
NCAA East Preliminary Round    May 25-27, 2023
1500 4:14.09 2nd (P)
1500 4:19.08 2nd (P)
5000 15:31.00 1st (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 32:56.75 1st (F)
Wake Forest Invitational    Apr 21, 2023
1500 4:08.29 3rd (F)
5000 15:50.90 4th (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2023
3000 9:10.07 1st (F)
5000 16:09.65 1st (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 8:51.92 1st (F)
DMR 10:52.16 3rd (F)
JDL DMR Invitational    Feb 17-18, 2023
5000 DNF
DMR 10:55.49 1st (F)
115th Millrose Games    Feb 11, 2023
3000 8:35.20 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
1500 4:06.49 2nd (F)
Mile 4:24.26 3rd (F)
ACC Cross Country Championships    Oct 28, 2022
6k 19:08.9 1st
Nuttycombe Invitational    Oct 14, 2022
6k 19:44.3 1st
Joe Piane Invitational    Sep 30, 2022
5k 15:50.0 1st
NCAA East Preliminary Round    May 25-28, 2022
5000 15:27.14 1st (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
1500 4:06.84 1st (F)
1500 4:20.65 2nd (P)
5000 15:50.02 2nd (F)
Penn Relays    Apr 28-30, 2022
4x1500 16:55.19
Virginia Challenge    Apr 22-23, 2022
5000 15:14.61 1st (F)
Raleigh Relays    Mar 24-26, 2022
1500 4:12.58 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2022
3000 8:59.20 2nd (F)
5000 15:30.63 2nd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
5000 15:41.51 1st (F)
2021 BU Sharon Colyear-Danville Season Opener    Dec 4, 2021
3000 8:54.17 4th (F)
5000 DNS
ACC Cross Country Championships    Oct 29, 2021
6k 20:09.9 2nd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 20:08.4 5th
Joe Piane Invitational    Oct 1, 2021
5k 16:23.7 8th
adidas XC Challenge    Sep 17, 2021
5k 16:29.6 1st
NCAA Division I East Preliminary Round    May 26-29, 2021
1500 4:23.47 18th (P)
1500 4:20.55 8th (P)
5000 16:45.05 33rd (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
1500 4:13.45 7th (F)
1500 4:12.55 4th (P)
5000 15:50.11 3rd (F)
Fresno St. West Coast Relays    Apr 30, 2021
1500 4:14.56 9th (F)
West Coast Relays    Apr 30, 2021
1500 4:14.56 9th (F)
Virginia Challenge    Apr 16-17, 2021
5000 15:47.38 3rd (F)
Raleigh Relays    Mar 25-27, 2021
1500 4:16.76 4th (F)
5000 DNF
NCAA DI Cross Country Championships    Mar 15, 2021
6k 20:41.3 24th
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 9:20.57 9th (F)
Camel City Invitational    Feb 19-20, 2021
3000 9:19.67 9th (F)
DMR 11:15.90 2nd (F)
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
NCAA East Preliminary Round May 25-27, 2023
Wake Forest Invitational Apr 21, 2023
ACC Outdoor Track & Field Championships May 12-14, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Fresno St. West Coast Relays Apr 30, 2021
West Coast Relays Apr 30, 2021
Raleigh Relays Mar 25-27, 2021
1500 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Mile (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
115th Millrose Games Feb 11, 2023
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
ACC Indoor Track & Field Championships Feb 25-27, 2021
Camel City Invitational Feb 19-20, 2021
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
Wake Forest Invitational Apr 21, 2023
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
DNF
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
DNF
JDL DMR Invitational Feb 17-18, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
ACC Indoor Track & Field Championships Feb 24-26, 2022
DNS
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 11-13, 2023
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
JDL DMR Invitational Feb 17-18, 2023
NCAA Division I Indoor Track & Field Championships Mar 11-13, 2021
Camel City Invitational Feb 19-20, 2021
5k
Top↑
Joe Piane Invitational Sep 30, 2022
Joe Piane Invitational Oct 1, 2021
adidas XC Challenge Sep 17, 2021
6k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
ACC Cross Country Championships Oct 27, 2023
Nuttycombe Invite Oct 13, 2023
NCAA Division I Cross Country Championships Nov 19, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
ACC Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
NCAA DI Cross Country Championships Mar 15, 2021

2023 XC

2023 Outdoors

2023 Indoors

1500 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
Mile
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
3000 Meters
NCAA Division I Indoor Track & Field Championships March 10-11, 2023
ACC Indoor Track & Field Championships February 23-25, 2023
115th Millrose Games February 11, 2023
5000 Meters
NCAA Division I Indoor Track & Field Championships March 10-11, 2023
DNF
JDL DMR Invitational February 17-18, 2023
Distance Medley Relay
ACC Indoor Track & Field Championships February 23-25, 2023
JDL DMR Invitational February 17-18, 2023

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

5k (XC)
2022  
Sep 30, 2022
2021  
Oct 1, 2021
6k (XC)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
2021  
5000 Meters (Outdoors)
2023  
(May 25-27, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 16-17, 2021)
10,000 Meters (Outdoors)
2023  
1500 Meters (Indoors)
2023  
Mile (Indoors)
2023  
3000 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
2021  
5000 Meters (Indoors)
2023  
2022