JO'QUAN HOWARD (FR-1)

SOUTHERN NAZARENE

College Bests

60 200
24.15 (1.1)
400 60H
110H
16.15 (0.5)
400H
Ford Mastin Twilight    Apr 18, 2024
200 NT
110H 16.62 (4.2) 6th (F)
John Jacobs Invitational    Apr 12-13, 2024
200 24.15 (1.1) 81st (F)
110H 16.15 (0.5) 16th (F)
Friends University Spring Invite    Apr 4- 6, 2024
110H 18.54 (5.5) 16th (P)
400H DNS
2024 OBU Invitational    Mar 29-30, 2024
110H 16.61 (2.2) 9th (F)
400H 1:04.99 15th (F)
4x400 DNF
2024 Bill Schmidt Classic COLLEGIATE    Mar 15-16, 2024
110H 18.44 (1.7) 12th (P)
Washburn Open    Feb 2- 3, 2024
60H 9.67 34th (P)
Wichita State Wilson Invitational    Jan 25-27, 2024
200 25.08 66th (F)
60H 8.97 24th (P)
SNU Indoor Invitational    Jan 20, 2024
60H 9.16 18th (P)
60H 9.02 16th (P)
4x400 3:29.12 3rd (F)
JD Martin Invitational    Dec 9, 2023
60 7.27 32nd (P)
200 24.68 29th (F)
400 56.95 13th (F)
60 Meters (Indoor)
Top↑
JD Martin Invitational Dec 9, 2023
200 Meters (Outdoor)
Top↑
NT
Ford Mastin Twilight Apr 18, 2024
24.15 (1.1)
John Jacobs Invitational Apr 12-13, 2024
200 Meters (Indoor)
Top↑
Wichita State Wilson Invitational Jan 25-27, 2024
JD Martin Invitational Dec 9, 2023
400 Meters (Indoor)
Top↑
JD Martin Invitational Dec 9, 2023
60 Hurdles (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
Wichita State Wilson Invitational Jan 25-27, 2024
SNU Indoor Invitational Jan 20, 2024
SNU Indoor Invitational Jan 20, 2024
110 Hurdles (Outdoor)
Top↑
16.62 (4.2)
Ford Mastin Twilight Apr 18, 2024
16.15 (0.5)
John Jacobs Invitational Apr 12-13, 2024
18.54 (5.5)
Friends University Spring Invite Apr 4- 6, 2024
16.61 (2.2)
2024 OBU Invitational Mar 29-30, 2024
18.44 (1.7)
2024 Bill Schmidt Classic COLLEGIATE Mar 15-16, 2024
400 Hurdles (Outdoor)
Top↑
DNS
Friends University Spring Invite Apr 4- 6, 2024
2024 OBU Invitational Mar 29-30, 2024
4 x 400 Relay (Outdoor)
Top↑
DNF
2024 OBU Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
SNU Indoor Invitational Jan 20, 2024

2024 Outdoors

200 Meters
NT
Ford Mastin Twilight April 18, 2024
24.15 (1.1)
John Jacobs Invitational April 12-13, 2024
110 Hurdles
16.62 (4.2)
Ford Mastin Twilight April 18, 2024
16.15 (0.5)
John Jacobs Invitational April 12-13, 2024
18.54 (5.5)
Friends University Spring Invite April 4- 6, 2024
16.61 (2.2)
2024 OBU Invitational March 29-30, 2024
18.44 (1.7)
2024 Bill Schmidt Classic COLLEGIATE March 15-16, 2024
400 Hurdles
DNS
Friends University Spring Invite April 4- 6, 2024
2024 OBU Invitational March 29-30, 2024
4 x 400 Relay
DNF
2024 OBU Invitational March 29-30, 2024

2024 Indoors

200 Meters
Wichita State Wilson Invitational January 25-27, 2024
60 Hurdles
Washburn Open February 2- 3, 2024
Wichita State Wilson Invitational January 25-27, 2024
SNU Indoor Invitational January 20, 2024
SNU Indoor Invitational January 20, 2024
4 x 400 Relay
SNU Indoor Invitational January 20, 2024

2023 Indoors

60 Meters
JD Martin Invitational December 9, 2023
200 Meters
JD Martin Invitational December 9, 2023
400 Meters
JD Martin Invitational December 9, 2023
200 Meters (Outdoors)
2024  
24.15 (1.1)
(Apr 12-13, 2024)
110 Hurdles (Outdoors)
2024  
16.15 (0.5)
(Apr 12-13, 2024)
400 Hurdles (Outdoors)
2024  
(Mar 29-30, 2024)
60 Meters (Indoors)
2023  
(Dec 9, 2023)
200 Meters (Indoors)
2024  
(Jan 25-27, 2024)
2023  
(Dec 9, 2023)
400 Meters (Indoors)
2023  
(Dec 9, 2023)
60 Hurdles (Indoors)
2024  
(Jan 25-27, 2024)