Capital Athletic Conference Outdoor Perf. List  

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100m

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Tolson, Kara Salisbury 12.40 New Captain's Classic/Combined Events 04/21/12 04/22/12
  2 Egonu, Julie SO-2 Stevenson 12.50 Goucher Track & Field Classic 04/07/12 04/08/12
  3 Smith, Jasmine FR-1 York (Pa.) 12.80 Greyhound Invitational 04/20/12 04/22/12
  4 Kelly, Paige FR-1 Mary Washington 12.98 Swarthmore College Last Chance Meet 05/14/12 05/15/12
  5 Fidele, Deborah FR-1 York (Pa.) 13.10 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Bush, Alexis FR-1 Frostburg State 13.13 Goucher Track & Field Classic 04/07/12 04/08/12
  7 Marshall, Shakeiya JR-3 Wesley 13.27 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  8 Spence, Donteris SO-2 York (Pa.) 13.28 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  9 Cahill, Megan JR-3 Hood 13.33 Mason-Dixon Invitational 04/21/12 04/22/12
  10 Douglas, Amber SO-2 York (Pa.) 13.35 Goucher Track & Field Classic 04/07/12 04/08/12
  11 Young, Chelsea SO-2 Hood 13.68 Battleground Relays 03/23/12 03/25/12
  12 Buck, Emily FR-1 Salisbury 13.88 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  13 Adutwum, Josephine FR-1 Stevenson 13.99 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  14 Gibat, Jackie JR-3 York (Pa.) 14.19 Goucher Track & Field Classic 04/07/12 04/08/12
  15 Razzano, Ashley FR-1 York (Pa.) 14.20 Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  16 Speller, Laury FR-1 York (Pa.) 14.23 Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  17 Rowlands, Laura SO-2 York (Pa.) 14.24 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  18 Hill, Monee FR-1 Stevenson 14.26 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  19 Sabin, Sherleen JR-3 Wesley 14.34 2012 Widener Invitational 04/20/12 04/21/12
  20 Porter, Porsha FR-1 Stevenson 14.75 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12
  21 Lincoln, Korissa FR-1 York (Pa.) 14.83 Goucher Track & Field Classic 04/07/12 04/08/12
  22 Hilton, Marissa FR-1 Salisbury 15.41 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  23 Gerhold, Erika Salisbury 15.59 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12

200m

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Tolson, Kara Salisbury 25.04 2012 TCNJ Lions Last Chance Qualifier 05/17/12 05/18/12
  2 Kelly, Paige FR-1 Mary Washington 25.95 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Handy, Whitney Salisbury 26.65 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Smith, Jasmine FR-1 York (Pa.) 26.66 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  5 Fidele, Deborah FR-1 York (Pa.) 26.80 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Sutherland, Michelle JR-3 Mary Washington 26.87 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  7 Brennan, Amy SR-4 Frostburg State 26.89 Roanoke T&F Invitational 03/17/12 03/18/12
  8 Thompson, Brooke JR-3 Mary Washington 27.13 Swarthmore College Last Chance Meet 05/14/12 05/15/12
  9 Cahill, Megan JR-3 Hood 27.22 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  10 Greissinger, Alex Salisbury 27.23 Goucher Track & Field Classic 04/07/12 04/08/12
  11 Arneson, Emma SR-4 Hood 27.58 DELAWARE OUTDOOR OPEN 04/14/12 04/15/12
  12 Young, Chelsea SO-2 Hood 27.74 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  13 Carter, Kelsey SO-2 Mary Washington 27.98 Swarthmore College Last Chance Meet 05/14/12 05/15/12
  14 Spence, Donteris SO-2 York (Pa.) 27.99 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  15 McCrae, Twila SR-4 Wesley 28.02 2012 Widener Invitational 04/20/12 04/21/12
  16 Teal, Ameera Salisbury 28.29 Goucher Track & Field Classic 04/07/12 04/08/12
  17 Donnelly, Courtney JR-3 Salisbury 28.44 2012 Towson University Invitational 03/31/12 04/01/12
  18 Douglas, Amber SO-2 York (Pa.) 28.71 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12
  19 Marshall, Shakeiya JR-3 Wesley 29.32 2012 WCU Open 04/27/12 04/28/12
  20 Gibat, Jackie JR-3 York (Pa.) 29.34 Goucher Track & Field Classic 04/07/12 04/08/12
  21 Adutwum, Josephine FR-1 Stevenson 29.78 2012 Twilight Invite #2 04/17/12 04/18/12
  22 Speller, Laury FR-1 York (Pa.) 29.88 Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  23 Lincoln, Korissa FR-1 York (Pa.) 29.93 Goucher Track & Field Classic 04/07/12 04/08/12
  24 Sabin, Sherleen JR-3 Wesley 29.99 2012 Widener Invitational 04/20/12 04/21/12
  25 Grizzle, Sophie SO-2 Hood 30.21 Coastal Carolina University Invitational 03/09/12 03/12/12

400m

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Carroll, Morgan SO-2 Frostburg State 58.69 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  2 Sutherland, Michelle JR-3 Mary Washington 59.26 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  3 Handy, Whitney Salisbury 59.55 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Kelly, Paige FR-1 Mary Washington 1:00.54 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  5 Dystant, Alexandra FR-1 Hood 1:01.76 Mason-Dixon Invitational 04/21/12 04/22/12
  6 Lawrence, Claire Salisbury 1:01.83 New Captain's Classic/Combined Events 04/21/12 04/22/12
  7 Carter, Kelsey SO-2 Mary Washington 1:01.85 Swarthmore College Last Chance Meet 05/14/12 05/15/12
  8 Young, Chelsea SO-2 Hood 1:01.97 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  9 Brennan, Amy SR-4 Frostburg State 1:02.06 Roanoke T&F Invitational 03/17/12 03/18/12
  10 Fidele, Deborah FR-1 York (Pa.) 1:02.37 Duke Invitational 04/06/12 04/07/12
  11 Donnelly, Courtney JR-3 Salisbury 1:02.75 2012 Towson University Invitational 03/31/12 04/01/12
  12 McCrae, Twila SR-4 Wesley 1:03.15 DELAWARE OUTDOOR OPEN 04/14/12 04/15/12
  13 Silveira, Heather FR-1 Hood 1:03.74 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  14 Gibat, Jackie JR-3 York (Pa.) 1:04.55 Maryland Invitational 03/31/12 04/01/12
  15 Teal, Ameera Salisbury 1:05.13 Goucher Track & Field Classic 04/07/12 04/08/12
  16 Smith, Jasmine FR-1 York (Pa.) 1:05.89 Duke Invitational 04/06/12 04/07/12
  17 Lincoln, Korissa FR-1 York (Pa.) 1:06.04 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  18 Phillips, Megan SO-2 York (Pa.) 1:07.59 Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  19 Fox, Nikki FR-1 York (Pa.) 1:08.76 Greyhound Invitational 04/20/12 04/22/12
  20 Parker, Jocelyn FR-1 York (Pa.) 1:10.17 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  21 Sabin, Sherleen JR-3 Wesley 1:12.11 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12
  22 Speller, Laury FR-1 York (Pa.) 1:13.69 Greyhound Invitational 04/20/12 04/22/12
  23 Allston, Bryn FR-1 Frostburg State 1:14.05 Juniata Invite 03/24/12 03/25/12
  24 Tejera, Nalla JR-3 Hood 1:31.15 2012 McDaniel Twilight Meet 04/04/12 04/05/12

800m

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Stinner, Becca SR-4 Salisbury 2:20.69 2012 Towson University Invitational 03/31/12 04/01/12
  2 Lawrence, Claire Salisbury 2:21.43 2012 TCNJ Lions Last Chance Qualifier 05/17/12 05/18/12
  3 Teal, Ameera Salisbury 2:26.14 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Cate, Mara SR-4 Mary Washington 2:27.10 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  5 Berninger, Rachel SO-2 York (Pa.) 2:27.70 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Dystant, Alexandra FR-1 Hood 2:28.50 2012 McDaniel Twilight Meet 04/04/12 04/05/12
  7 Carter, Kelsey SO-2 Mary Washington 2:28.96 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  8 Parshall, Mandy SR-4 York (Pa.) 2:30.33 Duke Invitational 04/06/12 04/07/12
  9 Whitesell, Gretchen FR-1 Hood 2:30.75 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  10 Smyth, Trinity FR-1 Mary Washington 2:31.59 Mason-Dixon Invitational 04/21/12 04/22/12
  11 Silveira, Heather FR-1 Hood 2:31.62 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  12 Phillips, Megan SO-2 York (Pa.) 2:32.04 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  13 Parshall, Misty FR-1 York (Pa.) 2:35.41 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  14 Maher, Gabriel FR-1 Frostburg State 2:35.76 Mason-Dixon Invitational 04/21/12 04/22/12
  15 Weis, Hannah FR-1 Hood 2:36.02 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  16 Combs, Brittany SR-4 Mary Washington 2:37.69 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  17 Jackson, Brittany SO-2 Salisbury 2:39.54 Goucher Track & Field Classic 04/07/12 04/08/12
  18 Fox, Nikki FR-1 York (Pa.) 2:42.67 Goucher Track & Field Classic 04/07/12 04/08/12
  19 Lincoln, Korissa FR-1 York (Pa.) 2:45.35 Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  20 Lippy, Hannah FR-1 Salisbury 2:45.67 Goucher Track & Field Classic 04/07/12 04/08/12
  21 Danielewicz, Nicole JR-3 York (Pa.) 2:45.92 Duke Invitational 04/06/12 04/07/12
  22 LaBoue, Joanna SR-4 Hood 2:47.70 2012 McDaniel Twilight Meet 04/04/12 04/05/12
  23 Bean, Caitlin FR-1 Hood 2:54.68 Mason-Dixon Invitational 04/21/12 04/22/12
  24 Zambreny, Jessica FR-1 Hood 2:58.11 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  25 Stone, Miriah JR-3 Hood 2:59.99 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12

1500m

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Stinner, Becca SR-4 Salisbury 4:49.17 New Captain's Classic/Combined Events 04/21/12 04/22/12
  2 Parshall, Mandy SR-4 York (Pa.) 4:52.64 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Dystant, Alexandra FR-1 Hood 4:56.21 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Parshall, Misty FR-1 York (Pa.) 4:57.02 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  5 Steinman, Anna SR-4 Salisbury 4:58.60 Swarthmore College Last Chance Meet 05/14/12 05/15/12
  6 Spinapont, Hailey SO-2 Salisbury 5:01.84 New Captain's Classic/Combined Events 04/21/12 04/22/12
  7 Smyth, Trinity FR-1 Mary Washington 5:07.78 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  8 Polimeni, Kira SO-2 Salisbury 5:10.98 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  9 Bahneman, Emma Salisbury 5:12.76 Wake Forest Open 03/16/12 03/17/12
  10 Combs, Brittany SR-4 Mary Washington 5:13.47 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  11 Patron, Elizabeth SR-4 Frostburg State 5:14.66 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  12 Maher, Gabriel FR-1 Frostburg State 5:14.92 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  13 Dandridge, Erin SO-2 Mary Washington 5:15.44 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  14 Delany, Caroline FR-1 York (Pa.) 5:16.21 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12
  15 Peterson, Alyssa SO-2 Hood 5:16.48 2012 Eric Kloiber Track & Field Invitational 03/31/12 03/31/12
  16 Weis, Hannah FR-1 Hood 5:16.61 2012 Eric Kloiber Track & Field Invitational 03/31/12 03/31/12
  17 LaBoue, Joanna SR-4 Hood 5:18.56 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  18 Miller, Jess FR-1 York (Pa.) 5:20.63 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  19 Burris, Tristen SR-4 Wesley 5:22.53 2012 Widener Invitational 04/20/12 04/21/12
  20 Powell, Emily SR-4 Salisbury 5:22.69 Wake Forest Open 03/16/12 03/17/12
  21 Hess, Ashley JR-3 Mary Washington 5:22.76 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  22 Whitesell, Gretchen FR-1 Hood 5:23.42 2012 Eric Kloiber Track & Field Invitational 03/31/12 03/31/12
  23 Berninger, Rachel SO-2 York (Pa.) 5:28.74 Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  24 Roesch, Lauren SO-2 Hood 5:29.35 2012 Eric Kloiber Track & Field Invitational 03/31/12 03/31/12
  25 Abell, Emily FR-1 York (Pa.) 5:29.52 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12

5000m

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Stinner, Becca SR-4 Salisbury 18:53.76 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  2 Bahneman, Emma Salisbury 19:02.84 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  3 Parshall, Mandy SR-4 York (Pa.) 19:11.22 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12
  4 Spinapont, Hailey SO-2 Salisbury 19:16.72 Wake Forest Open 03/16/12 03/17/12
  5 Steinman, Anna SR-4 Salisbury 19:26.52 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  6 Miller, Jess FR-1 York (Pa.) 19:36.72 Maryland Invitational 03/31/12 04/01/12
  7 Dystant, Alexandra FR-1 Hood 19:37.18 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  8 Landy, Tara FR-1 Mary Washington 19:38.16 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  9 Delany, Caroline FR-1 York (Pa.) 19:41.03 Maryland Invitational 03/31/12 04/01/12
  10 Powell, Emily SR-4 Salisbury 19:41.53 2012 Towson University Invitational 03/31/12 04/01/12
  11 Polimeni, Kira SO-2 Salisbury 19:42.36 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  12 Hess, Ashley JR-3 Mary Washington 19:44.60 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  13 Early, Jessie SR-4 Salisbury 19:44.94 2012 Towson University Invitational 03/31/12 04/01/12
  14 Danielewicz, Nicole JR-3 York (Pa.) 19:52.39 Duke Invitational 04/06/12 04/07/12
  15 Dandridge, Erin SO-2 Mary Washington 19:52.70 Commonwealth Duals I 03/31/12 04/01/12
  16 Roesch, Lauren SO-2 Hood 20:03.23 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  17 Patron, Elizabeth SR-4 Frostburg State 20:05.42 Mason-Dixon Invitational 04/21/12 04/22/12
  18 Whitesell, Gretchen FR-1 Hood 20:41.52 2012 McDaniel Twilight Meet 04/04/12 04/05/12
  19 Henretty, Shannon Stevenson 21:11.42 Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  20 McCracken, Chelsea JR-3 York (Pa.) 21:22.61 Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  21 Cloud, Olivia SO-2 Salisbury 22:07.26 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  22 Wendt, Mary Ellen SO-2 Mary Washington 22:25.76 Commonwealth Duals I 03/31/12 04/01/12
  23 Bower, Jennifer SO-2 Frostburg State 22:26.62 Jim Taylor Invitational 03/31/12 04/02/12
  24 Adams, Kimberly SR-4 Frostburg State 22:39.22 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  25 Stromberg, Michele Salisbury 22:58.13 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12

10,000m

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Landy, Tara FR-1 Mary Washington 41:21.64 Goucher Track & Field Classic 04/07/12 04/08/12
  2 Miller, Jess FR-1 York (Pa.) 41:34.07 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Patron, Elizabeth SR-4 Frostburg State 41:41.36 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Danielewicz, Nicole JR-3 York (Pa.) 42:05.49 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12
  5 Dandridge, Erin SO-2 Mary Washington 42:06.35 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Early, Jessie SR-4 Salisbury 42:13.23 Goucher Track & Field Classic 04/07/12 04/08/12
  7 Powell, Emily SR-4 Salisbury 42:13.28 Goucher Track & Field Classic 04/07/12 04/08/12
  8 Steinman, Anna SR-4 Salisbury 42:41.82 2012 Towson University Invitational 03/31/12 04/01/12
  9 Roesch, Lauren SO-2 Hood 44:05.88 Mason-Dixon Invitational 04/21/12 04/22/12
  10 Henretty, Shannon Stevenson 44:54.51 2012 Twilight Invite #2 04/17/12 04/18/12
  11 Stromberg, Michele Salisbury 46:34.46 Goucher Track & Field Classic 04/07/12 04/08/12
  12 Bower, Jennifer SO-2 Frostburg State 47:22.08 HT Roanoke T&F Invitational 03/17/12 03/18/12
  13 Ross, Madison FR-1 Salisbury 47:54.13 Goucher Track & Field Classic 04/07/12 04/08/12

100H

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Thomas, Tamisha JR-3 Wesley 15.21 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  2 Thompson, Brooke JR-3 Mary Washington 15.22 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Sutherland, Michelle JR-3 Mary Washington 15.63 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Kelly, Paige FR-1 Mary Washington 15.70 Battleground Relays 03/23/12 03/25/12
  5 Clark, Michelle Salisbury 15.77 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Greissinger, Alex Salisbury 15.99 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  7 Allen, Sharis SR-4 Wesley 16.13 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  8 Taylor, Samantha SO-2 Frostburg State 16.49 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  9 Reilly, Ashley Salisbury 16.73 Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  10 Arneson, Emma SR-4 Hood 17.11 Mason-Dixon Invitational 04/21/12 04/22/12
  11 Young, Chelsea SO-2 Hood 17.89 2012 McDaniel Twilight Meet 04/04/12 04/05/12
  12 Henry, Chitom JR-3 York (Pa.) 18.05 Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  13 Parker, Jocelyn FR-1 York (Pa.) 18.30 Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  14 Douglas, Amber SO-2 York (Pa.) 18.35 Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  15 Schulz, Brooke Salisbury 18.53 Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  16 Widdowson, Mollie SR-4 Hood 18.59 DELAWARE OUTDOOR OPEN 04/14/12 04/15/12
  17 Reigel, Karly FR-1 Hood 20.81 2012 McDaniel Twilight Meet 04/04/12 04/05/12
  18 Papuchis, Kathryn JR-3 Hood 21.21 2012 Eric Kloiber Track & Field Invitational 03/31/12 03/31/12
  19 Hill, Monee FR-1 Stevenson 21.57 2012 New Jersey Invitational 04/14/12 04/15/12

400H

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Sutherland, Michelle JR-3 Mary Washington 1:04.16 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  2 Greissinger, Alex Salisbury 1:05.59 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Clark, Michelle Salisbury 1:06.55 New Captain's Classic/Combined Events 04/21/12 04/22/12
  4 Thompson, Brooke JR-3 Mary Washington 1:06.87 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  5 Reilly, Ashley Salisbury 1:10.05 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Kelly, Paige FR-1 Mary Washington 1:10.44 Battleground Relays 03/23/12 03/25/12
  7 Schulz, Brooke Salisbury 1:10.99 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  8 Thomas, Tamisha JR-3 Wesley 1:11.77 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  9 Gibat, Jackie JR-3 York (Pa.) 1:12.65 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  10 Grizzle, Sophie SO-2 Hood 1:12.88 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  11 Parker, Jocelyn FR-1 York (Pa.) 1:23.40 Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  12 Henretty, Shannon Stevenson 1:25.98 Goucher Track & Field Classic 04/07/12 04/08/12

3000 Steeple

Rank Athlete Year Team Time Meet Meet Date Date Submitted
  1 Stinner, Becca SR-4 Salisbury 11:10.63 Penn Relays 04/26/12 05/01/12
  2 Bahneman, Emma Salisbury 12:05.51 2012 Towson University Invitational 03/31/12 04/01/12
  3 Peterson, Alyssa SO-2 Hood 12:31.58 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Delany, Caroline FR-1 York (Pa.) 12:44.70 Greyhound Invitational 04/20/12 04/22/12
  5 Abell, Emily FR-1 York (Pa.) 13:21.34 Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  6 Henretty, Shannon Stevenson 14:33.63 2012 Towson University Invitational 03/31/12 04/01/12
  7 Wendt, Mary Ellen SO-2 Mary Washington 14:38.79 Mason-Dixon Invitational 04/21/12 04/22/12
  8 Cloud, Olivia SO-2 Salisbury 14:56.55 2012 Towson University Invitational 03/31/12 04/01/12

4 x 100 Relay

Rank Team Time Meet Meet Date Date Submitted
  1 Salisbury 49.26 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  2 York (Pa.) 49.67 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Mary Washington 50.39 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Hood 51.18 DELAWARE OUTDOOR OPEN 04/14/12 04/15/12
  5 Wesley 51.57 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Stevenson 54.27 Goucher Track & Field Classic 04/07/12 04/08/12

4 x 400 Relay

Rank Team Time Meet Meet Date Date Submitted
  1 Salisbury 3:59.49 Penn Relays 04/26/12 05/01/12
  2 Mary Washington 4:02.31 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Hood 4:20.47 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 York (Pa.) 4:24.17 Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  5 Frostburg State 4:24.65 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Wesley 4:25.67 Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12

High Jump

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Rowlands, Laura SO-2 York (Pa.) 5' 3" 1.60m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  2 Tolson, Kara Salisbury 5' 2.25" 1.58m Wake Forest Open 03/16/12 03/17/12
  3 Carroll, Morgan SO-2 Frostburg State 5' 1.75" 1.57m Mason-Dixon Invitational 04/21/12 04/22/12
  4 Smith, Arvantis JR-3 Wesley 4' 11.75" 1.52m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  5 Grizzle, Sophie SO-2 Hood 4' 9" 1.45m DELAWARE OUTDOOR OPEN 04/14/12 04/15/12
  6 Clark, Michelle Salisbury 4' 7" 1.40m Goucher Track & Field Classic 04/07/12 04/08/12
  7 Brown, Rebecca FR-1 Mary Washington 4' 6" 1.37m Mason-Dixon Invitational 04/21/12 04/22/12
  8 Mangano, Dana JR-3 York (Pa.) 4' 5" 1.35m Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12

Pole Vault

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Harrington, Claire FR-1 Mary Washington 10' 8" 3.25m Swarthmore College Last Chance Meet 05/14/12 05/15/12
  2 Taylor, Samantha SO-2 Frostburg State 10' 6" 3.20m Mason-Dixon Invitational 04/21/12 04/22/12
  3 Gerhold, Erika Salisbury 9' 6.25" 2.90m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Reilly, Ashley Salisbury 9' 2.25" 2.80m 2012 Towson University Invitational 03/31/12 04/01/12
  5 Buck, Emily FR-1 Salisbury 9' 1.5" 2.78m New Captain's Classic/Combined Events 04/21/12 04/22/12
  6 Razzano, Ashley FR-1 York (Pa.) 9' 0.25" 2.75m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  7 Cahill, Megan JR-3 Hood 8' 10.75" 2.71m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  8 Ebersole, Samantha SO-2 Frostburg State 8' 6.25" 2.60m Mason-Dixon Invitational 04/21/12 04/22/12
  9 Bunker, Chelsea SO-2 Hood 8' 0" 2.44m Mason-Dixon Invitational 04/21/12 04/22/12
  10 Fox, Nikki FR-1 York (Pa.) 7' 6.5" 2.30m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  11 Swissler, Margarita FR-1 Hood 7' 0.5" 2.15m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12

Long Jump

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Smith, Jasmine FR-1 York (Pa.) 18' 8" 5.69m Swarthmore College Last Chance Meet 05/14/12 05/15/12
  2 Rowlands, Laura SO-2 York (Pa.) 17' 5.25" 5.31m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Bush, Alexis FR-1 Frostburg State 17' 3.5" 5.27m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Sutherland, Michelle JR-3 Mary Washington 16' 6" 5.03m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Tolson, Kara Salisbury 16' 6" 5.03m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  6 Greco, Tara Salisbury 16' 4.25" 4.98m Goucher Track & Field Classic 04/07/12 04/08/12
  7 Egonu, Julie SO-2 Stevenson 16' 1.5" 4.91m Morgan State Legacy Track Meet 04/20/12 04/23/12
  8 Mangano, Dana JR-3 York (Pa.) 15' 11.5" 4.86m Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  9 Allen, Sharis SR-4 Wesley 15' 11" 4.85m DELAWARE OUTDOOR OPEN 04/14/12 04/15/12
  10 Arneson, Emma SR-4 Hood 15' 10.25" 4.83m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  11 Spence, Donteris SO-2 York (Pa.) 15' 7" 4.75m Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  12 Reilly, Ashley Salisbury 15' 4.75" 4.69m Goucher Track & Field Classic 04/07/12 04/08/12
  13 Porter, Porsha FR-1 Stevenson 15' 3.25" 4.65m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  14 Clark, Michelle Salisbury 15' 2.25" 4.63m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  15 DeBeary, Crystal FR-1 Salisbury 14' 10.5" 4.53m Goucher Track & Field Classic 04/07/12 04/08/12
  16 Grizzle, Sophie SO-2 Hood 13' 11.75" 4.26m Coastal Carolina University Invitational 03/09/12 03/12/12

Triple Jump

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Rowlands, Laura SO-2 York (Pa.) 38' 5" 11.71m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  2 Thompson, Brooke JR-3 Mary Washington 36' 10.5" 11.24m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Defnet, Holly SR-4 Salisbury 35' 2" 10.72m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  4 Greco, Tara Salisbury 34' 10.25" 10.62m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  5 Mangano, Dana JR-3 York (Pa.) 34' 1.25" 10.39m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 DeBeary, Crystal FR-1 Salisbury 33' 5.75" 10.20m Goucher Track & Field Classic 04/07/12 04/08/12
  7 Smith, Arvantis JR-3 Wesley 33' 1" 10.08m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  8 Grizzle, Sophie SO-2 Hood 29' 0" 8.84m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12

Shot Put

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Tavik, Chelsea Salisbury 48' 1.25" 14.66m 2012 TCNJ Lions Last Chance Qualifier 05/17/12 05/18/12
  2 Houghton, Jennifer SR-4 Salisbury 40' 9" 12.42m Swarthmore College Last Chance Meet 05/14/12 05/15/12
  3 Falls, Cheyenne FR-1 Mary Washington 36' 4.25" 11.08m Battleground Relays 03/23/12 03/25/12
  4 Tejera, Nalla JR-3 Hood 36' 2" 11.02m 2012 McDaniel Twilight Meet 04/04/12 04/05/12
  5 Jackson, Meaghan JR-3 York (Pa.) 35' 11.25" 10.95m Gettysburg, Messiah, York Tri-Meet 04/03/12 04/03/12
  6 Rose, Meghan SO-2 Hood 35' 3.25" 10.75m Coastal Carolina University Invitational 03/09/12 03/12/12
  7 Defnet, Holly SR-4 Salisbury 34' 10.5" 10.63m 2012 Towson University Invitational 03/31/12 04/01/12
  8 Holtzman, Rachel SR-4 Salisbury 33' 3" 10.13m 2012 Towson University Invitational 03/31/12 04/01/12
  9 Mangold, Sadie Salisbury 32' 11.25" 10.04m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  9 Menniti, Ashley FR-1 York (Pa.) 32' 11.25" 10.04m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  11 Randolph, Ericka SO-2 Frostburg State 32' 2" 9.80m Roanoke T&F Invitational 03/17/12 03/18/12
  12 Clark, Michelle Salisbury 31' 10.75" 9.72m Goucher Track & Field Classic 04/07/12 04/08/12
  13 Fidele, Deborah FR-1 York (Pa.) 31' 8.5" 9.66m 2012 Golden Ram Collegiate Invitational 03/24/12 03/25/12
  14 Smith, Christina FR-1 Frostburg State 30' 4.75" 9.26m Goucher Track & Field Classic 04/07/12 04/08/12
  15 Briscoe, Brittany SO-2 Stevenson 30' 0.25" 9.15m 2012 New Jersey Invitational 04/14/12 04/15/12
  16 Famini, Shannon Stevenson 25' 10.75" 7.89m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  17 Shinn, Katie JR-3 York (Pa.) 24' 9.25" 7.55m Goucher Track & Field Classic 04/07/12 04/08/12
  18 Hoag, Kathryn FR-1 Frostburg State 24' 6.25" 7.47m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  19 Greenlea, Tierra FR-1 Stevenson 23' 7.25" 7.19m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  20 Mims-Dewitt, Karima FR-1 Wesley 22' 10.5" 6.97m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  21 Rosa, Mary FR-1 Frostburg State 21' 5.5" 6.54m Roanoke T&F Invitational 03/17/12 03/18/12
  22 Adams, Kimberly SR-4 Frostburg State 18' 4.25" 5.59m Juniata Invite 03/24/12 03/25/12

Discus

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Tavik, Chelsea Salisbury 129' 11" 39.59m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  2 Houghton, Jennifer SR-4 Salisbury 114' 9" 34.97m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  3 Rose, Meghan SO-2 Hood 106' 2" 32.36m Coastal Carolina University Invitational 03/09/12 03/12/12
  4 Tejera, Nalla JR-3 Hood 106' 0" 32.30m 2012 Eric Kloiber Track & Field Invitational 03/31/12 03/31/12
  5 Holtzman, Rachel SR-4 Salisbury 105' 2" 32.05m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  6 Mangold, Sadie Salisbury 103' 2" 31.44m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  7 Falls, Cheyenne FR-1 Mary Washington 101' 4" 30.90m Battleground Relays 03/23/12 03/25/12
  8 Defnet, Holly SR-4 Salisbury 98' 10" 30.12m New Captain's Classic/Combined Events 04/21/12 04/22/12
  9 Menniti, Ashley FR-1 York (Pa.) 95' 2" 29.00m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  10 Greenlea, Tierra FR-1 Stevenson 83' 8" 25.50m 2012 New Jersey Invitational 04/14/12 04/15/12
  11 Briscoe, Brittany SO-2 Stevenson 82' 4" 25.09m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  12 Smith, Christina FR-1 Frostburg State 77' 6" 23.62m Juniata Invite 03/24/12 03/25/12
  13 Famini, Shannon SO-2 Stevenson 76' 5" 23.29m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  14 Jackson, Meaghan JR-3 York (Pa.) 75' 2" 22.92m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  15 Shinn, Katie JR-3 York (Pa.) 74' 8" 22.77m Goucher Track & Field Classic 04/07/12 04/08/12
  16 Randolph, Ericka SO-2 Frostburg State 73' 5" 22.38m Jim Taylor Invitational 03/31/12 04/02/12
  17 Shaak, Lauren SO-2 Hood 60' 4" 18.40m Battleground Relays 03/23/12 03/25/12
  18 Rosa, Mary FR-1 Frostburg State 56' 10" 17.33m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  19 Adams, Kimberly SR-4 Frostburg State 43' 3" 13.19m Goucher Track & Field Classic 04/07/12 04/08/12

Hammer

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Tavik, Chelsea Salisbury 158' 11" 48.45m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  2 Houghton, Jennifer SR-4 Salisbury 153' 2" 46.68m New Captain's Classic/Combined Events 04/21/12 04/22/12
  3 Holtzman, Rachel SR-4 Salisbury 142' 5" 43.41m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  4 Defnet, Holly SR-4 Salisbury 133' 2" 40.58m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  5 Mangold, Sadie Salisbury 124' 3" 37.87m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  6 Menniti, Ashley FR-1 York (Pa.) 122' 3" 37.27m Goucher Track & Field Classic 04/07/12 04/08/12
  7 Shinn, Katie JR-3 York (Pa.) 121' 0" 36.89m Goucher Track & Field Classic 04/07/12 04/08/12
  8 Rose, Meghan SO-2 Hood 111' 3" 33.90m Battleground Relays 03/23/12 03/25/12
  9 Tejera, Nalla JR-3 Hood 105' 8" 32.20m Battleground Relays 03/23/12 03/25/12
  10 Falls, Cheyenne FR-1 Mary Washington 105' 5" 32.13m Commonwealth Duals I 03/31/12 04/01/12
  11 Randolph, Ericka SO-2 Frostburg State 78' 11" 24.06m Juniata Invite 03/24/12 03/25/12
  12 Smith, Christina FR-1 Frostburg State 73' 11" 22.54m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  13 Hoag, Kathryn FR-1 Frostburg State 68' 7" 20.90m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  14 Shaak, Lauren SO-2 Hood 50' 5" 15.38m Battleground Relays 03/23/12 03/25/12

Javelin

Rank Athlete Year Team English Metric Meet Meet Date Date Submitted
  1 Tavik, Chelsea Salisbury 127' 11" 39.00m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  2 Demonda, Brittany SO-2 York (Pa.) 126' 0" 38.40m Shippensburg Paul Kaiser Classic 04/28/12 04/29/12
  3 Fidele, Deborah FR-1 York (Pa.) 109' 10" 33.47m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  4 Mangold, Sadie Salisbury 99' 7" 30.36m New Captain's Classic/Combined Events 04/21/12 04/22/12
  5 Smith, Christina FR-1 Frostburg State 96' 6" 29.42m Jim Taylor Invitational 03/31/12 04/02/12
  6 Shaak, Lauren SO-2 Hood 90' 11" 27.72m Battleground Relays 03/23/12 03/25/12
  7 Tejera, Nalla JR-3 Hood 89' 5" 27.26m 2012 McDaniel Twilight Meet 04/04/12 04/05/12
  8 Falls, Cheyenne FR-1 Mary Washington 89' 4" 27.22m Capital Athletic Conference Outdoor Championships 05/05/12 05/07/12
  9 Rose, Meghan SO-2 Hood 82' 11" 25.27m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  10 Dumas, Kayleigh FR-1 York (Pa.) 82' 10" 25.26m Goucher Track & Field Classic 04/07/12 04/08/12
  11 Randolph, Ericka SO-2 Frostburg State 82' 8" 25.19m Juniata Invite 03/24/12 03/25/12
  12 Widdowson, Mollie SR-4 Hood 65' 5" 19.95m Mason-Dixon Invitational 04/21/12 04/22/12
  13 Hoag, Kathryn FR-1 Frostburg State 65' 2" 19.87m Hopkins/Loyola Track & Field Invitational 04/14/12 04/15/12
  14 Buck, Emily FR-1 Salisbury 54' 4" 16.57m Lloyd Sigler Spring Meet @ Salisbury University 03/03/12 03/04/12
  15 Rosa, Mary FR-1 Frostburg State 51' 3" 15.63m Jim Taylor Invitational 03/31/12 04/02/12