- Date: 1/22 - 01/23/10
- Location: Iowa State-Leid Rec Center - Ames, IA
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- ICON KEY:
3000 Meters
Heat 1
3000 Meters
Heat 2
| Heat Pl. | Overall | Name | Year | Team | Time | Score |
| 1. | 1 | Rooney, Brandon | SR-4 | Iowa State | 8:20.98 | - | |
| 2. | 2 | Loy, Rico | FR-1 | Iowa State | 8:26.94 | - | |
| 3. | 3 | Zunich, Jory | SR-4 | Iowa State | 8:28.24 | - | |
| 4. | 4 | Fadgen, Dan | SR-4 | Iowa State | 8:31.94 | - | |
| 5. | 5 | Mesta, Nathan | Kansas Wesleyan Univ | 8:38.36 | - | ||
| 6. | 6 | Paul, Charlie | FR-1 | Iowa State | 8:39.23 | - | |
| 7. | 7 | Chettle, Jesse | BoulderRunCo/Adidas | 8:39.81 | - | ||
| 8. | 9 | Whitesell, Alex | JR-3 | Iowa State | 8:42.60 | - | |
| 9. | 10 | Slesarenoks, Viktors | Cloud Men | 8:45.88 | - | ||
| 10. | 12 | Murray, Daniel | JR-3 | Iowa State | 8:47.63 | - | |
| 11. | 19 | Preston, Nate | SR-4 | Wayne St. (Neb.) | 8:57.55 | - | |
| 12. | 24 | marquez, adrian | johnson county cc | 9:08.60 | - | ||
| 13. | 25 | lacer, josh | johnson county cc | 9:09.93 | - |
| Heat Pl. | Overall | Name | Year | Team | Time | Score |
| 1. | 8 | Morgan, Jed | Black Hills State | 8:42.01 | - | ||
| 2. | 11 | Parish, Laine | Black Hills State | 8:46.87 | - | ||
| 3. | 13 | Briska, Kaspars | Cloud Men | 8:48.08 | - | ||
| 4. | 14 | Bohach, Adam | Unattached | 8:49.65 | - | ||
| 5. | 15 | Ernst, Allen | JR-3 | Missouri S&T | 8:51.05 | - | |
| 6. | 16 | Bailon, Marcos | Butler CC | 8:52.80 | - | ||
| 7. | 17 | Keene, Ryan | johnson county cc | 8:54.87 | - | ||
| 8. | 18 | Khalif, Ahmed | FR-1 | Graceland | 8:54.88 | - | |
| 9. | 20 | Mellman, Josh | FR-1 | Iowa State | 8:58.59 | - | |
| 10. | 21 | Aitken, Michael | SR-4 | Lindenwood | 9:07.68 | - | |
| 11. | 21 | Chapman, Zach | SR-4 | Truman State | 9:07.68 | - | |
| 12. | 23 | Eklof, Garrett | FR-1 | Iowa State | 9:08.03 | - | |
| 13. | 26 | sloniker, nathan | johnson county cc | 9:17.03 | - | ||
| 14. | 27 | Gaskell, Sean | SO-2 | St. Cloud St. | 9:17.70 | - | |
| 15. | 28 | Campbell, Derek | SO-2 | Drake | 9:23.79 | - | |
| 16. | 29 | Ayers, Cameron | SR-4 | Southwest Baptist | 9:29.08 | - |