TFRRS | Lisa Koch – Track and Field Results & Statistics

LISA KOCH (SR-4)

BLACK HILLS ST.

College Bests

60	8.16	200	27.26 (+0.0)
800	2:29.79	60H	9.48
100H	16.27 (+0.0)	HJ	1.55m 5' 1"
PV	3.75m 12' 3.5"	LJ	5.07m (+0.0) 16' 7.75"
TJ	10.07m (+0.0) 33' 0.5"	SP	10.83m 35' 6.5"
JT	37.12m 121' 9"	PENT	3212
HEP	4281

NAIA Outdoor Track & Field Championship May 26-28, 2011
4x100	47.89	11th (P)
4x100	48.2	16th (P)
PV	3.55m 11' 7.75"	11th (F)
Hep	4281	11th
100H	16.69 (-2.4)	14th
HJ	1.47m 4' 9.75"	11th
SP	10.30m 33' 9.5"	4th
200	26.64 (2.6)	13th
LJ	4.94m (0.1) 16' 2.5"	11th
JT	32.84m 107' 9"	6th
800	2:29.79	11th

Dakota Athletic Conference Outdoor Championships May 13, 2011
100	12.79	2nd (F)
100	12.78	3rd (P)
200	26.29	6th (F)
100H	15.77	4th (F)
4x100	47.84	1st (F)
4x400	4:00.02	2nd (F)
PV	3.25m 10' 8"	1st (F)
JT	34.33m 112' 7"	5th (F)
Hep	4236	2nd
100H	16.62	3rd
HJ	1.52m 4' 11.75"	2nd
SP	10.41m 34' 2"	1st
200	26.46	3rd
LJ	4.87m 15' 11.75"	4th
JT	31.15m 102' 2"	1st
800	2:36.18	5th

Howard Wood Dakota Relays May 6- 7, 2011
4x100	48.56	3rd (F)
4x400	3:57.6	2nd (F)
PV	NH NH
JT	28.68m 94' 1"	12th (F)

DAC Multi Champonships May 1- 2, 2011
Hep	4236	2nd
100H	16.62	3rd
HJ	1.52m 4' 11.75"	2nd
SP	10.41m 34' 2"	1st
200	26.46	3rd
LJ	4.87m 15' 11.75"	4th
JT	31.15m 102' 2"	1st
800	2:36.18	5th

BHSU Yellow Jacket Outdoor Invitational Apr 28, 2011
4x100	48.29	1st (F)
4x400	3:58.45	1st (F)
PV	3.60m 11' 9.75"	1st (F)

Jack Christiansen Invitational Apr 22-23, 2011
100H	16.78 (0.7)	15th (F)
4x100	48.84	4th (F)
4x400	4:00.25	3rd (F)
PV	3.46m 11' 4.25"	6th (F)
JT	37.12m 121' 9"	5th (F)

CSU Pueblo Combined Events and Invitational Apr 14-16, 2011
4x400	4:01.89	1st (F)
PV	3.60m 11' 9.75"	2nd (F)

Vance Butler Invitational Apr 1- 2, 2011
100H	17.34 (-1.8)	13th (F)
4x400	4:10.86	6th (F)
PV	NH NH

NAIA Indoor Track & Field Championships Mar 3- 5, 2011
PV	3.58m 11' 9"	9th (F)

Dakota Athletic Conference Indoor Championships Feb 18-19, 2011
60	8.16	3rd (F)
60	8.21	4th (P)
60H	9.48	3rd (F)
60H	9.75	5th (P)
4x400	4:04.34	2nd (F)
PV	3.73m 12' 2.75"	1st (F)
LJ	5.07m 16' 7.75"	7th (F)
Pent	3212	2nd
60H	9.56	2nd
HJ	1.55m 5' 1"	2nd
SP	10.83m 35' 6.5"	1st
LJ	4.95m 16' 3"	3rd
800	2:37.00	4th

BHSU Rock N' Jock Invitational Feb 10, 2011
60H	10.01	4th (F)
PV	3.48m 11' 5"	1st (F)

CSC Twilight Feb 4, 2011
4x400	4:08.3	2nd (F)
PV	3.35m 10' 11.75"	1st (F)

2011 Dave Little Invitational Jan 29, 2011
60H	10.10	3rd (F)
60H	10.03	3rd (P)
4x400	4:09.03	1st (F)
PV	3.63m 11' 10.75"	1st (F)

Iowa State Open Jan 21-22, 2011
4x400	4:05.61	12th (F)
PV	3.65m 11' 11.75"	1st (F)

2011 Yellow Jacket Indoor Open Jan 15, 2011
60H	10.14	3rd (F)
60H	10.11	3rd (P)
PV	3.48m 11' 5"	1st (F)

Black Hills St. Winter Classic Dec 9, 2010
60H	9.93	2nd (F)
60H	9.99	2nd (P)
4x400	4:21.08	1st (F)
PV	3.63m 11' 10.75"	1st (F)

NAIA Outdoor Track & Field Championships May 27-29, 2010
PV	3.58m 11' 9"	13th (F)

Dakota Athletic Conference Outdoor Championships May 7, 2010
100H	16.44	6th (F)
100H	16.43	6th (P)
4x100	49.76	2nd (F)
4x400	4:04.63	1st (F)
HJ	1.45m 4' 9"	12th (F)
PV	3.74m 12' 3.25"	1st (F)
LJ	4.79m 15' 8.75"	12th (P)
TJ	10.07m 33' 0.5"	7th (F)
TJ	10.07m 33' 0.5"	7th (P)
Hep	3715	4th
100H	19.16	8th
HJ	1.55m 5' 1"	2nd
SP	9.04m 29' 8"	3rd
200	27.26	3rd
LJ	4.79m 15' 8.75"	5th
JT	32.32m 106' 0"	3rd
800	2:48.40	7th

BHSU Yellow Jacket Outdoor Invitational Apr 24, 2010
100H	16.27	3rd (F)
4x100	49.99	1st (F)
PV	11' 6" 3.50m	2nd (F)

Dickinson State Blue Hawk Classic Apr 9, 2010
100H	17.46	10th (F)
4x400	4:15.91	1st (F)
PV	3.68m 12' 0.75"	2nd (F)
JT	33.16m 108' 9"	4th (F)

Tom Benich Track & Field Classic Apr 3, 2010
PV	NH NH

NAIA National Championships Mar 4- 6, 2010
PV	3.70m 12' 1.5"	4th (F)

Black Hills St. Dave Little Invitational Jan 30, 2010
4x400	4:10.83	1st (F)
PV	3.40m 11' 1.75"	1st (F)
TJ	9.99m 32' 9.5"	6th (P)

2009 DAC Outdoor Championships May 8, 2009
HJ	1.40m 4' 7"	10th (F)
PV	3.28m 10' 9"	2nd (F)
LJ	4.99m 16' 4.5"	6th (F)
TJ	9.74m 31' 11.5"	6th (F)
JT	28.81m 94' 6"	10th (F)
Other	4' 0" 1.21m	3rd (F)

University of Mary Glendive Meet Apr 10, 2009
800	2:25.06	1st (F)
1500	4:55.48	1st (F)

Dakota Athletic Conference Indoor Championships Feb 20-21, 2009
PV	3.28m 10' 9"	2nd (F)
TJ	10.01m 32' 10.25"	7th (F)
Other	29.47	2nd (F)

QUICK LINKS:

60
100
200
800
1500
60H
100H
HJ
PV
LJ
TJ
SP
JT
Pent
Hep
2yOther
Other

60 Meters (Indoor) Top↑
8.16	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011
8.21	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011

100 Meters (Outdoor) Top↑
12.79	Dakota Athletic Conference Outdoor Championships	May 13, 2011
12.78	Dakota Athletic Conference Outdoor Championships	May 13, 2011

200 Meters (Outdoor) Top↑
26.64 (2.6)	NAIA Outdoor Track & Field Championship	May 26-28, 2011
26.46	Dakota Athletic Conference Outdoor Championships	May 13, 2011
26.29	Dakota Athletic Conference Outdoor Championships	May 13, 2011
26.46	DAC Multi Champonships	May 1- 2, 2011
27.26	Dakota Athletic Conference Outdoor Championships	May 7, 2010

800 Meters (Outdoor) Top↑
2:29.79	NAIA Outdoor Track & Field Championship	May 26-28, 2011
2:36.18	Dakota Athletic Conference Outdoor Championships	May 13, 2011
2:36.18	DAC Multi Champonships	May 1- 2, 2011
2:48.40	Dakota Athletic Conference Outdoor Championships	May 7, 2010
2:25.06	University of Mary Glendive Meet	Apr 10, 2009

800 Meters (Indoor) Top↑
2:37.00	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011

1500 Meters (Outdoor) Top↑
4:55.48	University of Mary Glendive Meet	Apr 10, 2009

60 Hurdles (Indoor) Top↑
9.56	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011
9.48	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011
9.75	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011
10.01	BHSU Rock N' Jock Invitational	Feb 10, 2011
10.10	2011 Dave Little Invitational	Jan 29, 2011
10.03	2011 Dave Little Invitational	Jan 29, 2011
10.14	2011 Yellow Jacket Indoor Open	Jan 15, 2011
10.11	2011 Yellow Jacket Indoor Open	Jan 15, 2011
9.93	Black Hills St. Winter Classic	Dec 9, 2010
9.99	Black Hills St. Winter Classic	Dec 9, 2010

100 Hurdles (Outdoor) Top↑
16.69 (-2.4)	NAIA Outdoor Track & Field Championship	May 26-28, 2011
16.62	Dakota Athletic Conference Outdoor Championships	May 13, 2011
16.62	DAC Multi Champonships	May 1- 2, 2011
19.16	Dakota Athletic Conference Outdoor Championships	May 7, 2010

100 Hurdles (Outdoor) Top↑
15.77	Dakota Athletic Conference Outdoor Championships	May 13, 2011
16.78 (0.7)	Jack Christiansen Invitational	Apr 22-23, 2011
17.34 (-1.8)	Vance Butler Invitational	Apr 1- 2, 2011
16.44	Dakota Athletic Conference Outdoor Championships	May 7, 2010
16.43	Dakota Athletic Conference Outdoor Championships	May 7, 2010
16.27	BHSU Yellow Jacket Outdoor Invitational	Apr 24, 2010
17.46	Dickinson State Blue Hawk Classic	Apr 9, 2010

4 x 100 Relay (Outdoor) Top↑
47.89	NAIA Outdoor Track & Field Championship	May 26-28, 2011
48.2	NAIA Outdoor Track & Field Championship	May 26-28, 2011
47.84	Dakota Athletic Conference Outdoor Championships	May 13, 2011
48.56	Howard Wood Dakota Relays	May 6- 7, 2011
48.29	BHSU Yellow Jacket Outdoor Invitational	Apr 28, 2011
48.84	Jack Christiansen Invitational	Apr 22-23, 2011
49.76	Dakota Athletic Conference Outdoor Championships	May 7, 2010
49.99	BHSU Yellow Jacket Outdoor Invitational	Apr 24, 2010

4 x 400 Relay (Outdoor) Top↑
4:00.02	Dakota Athletic Conference Outdoor Championships	May 13, 2011
3:57.6	Howard Wood Dakota Relays	May 6- 7, 2011
3:58.45	BHSU Yellow Jacket Outdoor Invitational	Apr 28, 2011
4:00.25	Jack Christiansen Invitational	Apr 22-23, 2011
4:01.89	CSU Pueblo Combined Events and Invitational	Apr 14-16, 2011
4:10.86	Vance Butler Invitational	Apr 1- 2, 2011
4:04.63	Dakota Athletic Conference Outdoor Championships	May 7, 2010
4:15.91	Dickinson State Blue Hawk Classic	Apr 9, 2010

4 x 400 Relay (Indoor) Top↑
4:04.34	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011
4:08.3	CSC Twilight	Feb 4, 2011
4:09.03	2011 Dave Little Invitational	Jan 29, 2011
4:05.61	Iowa State Open	Jan 21-22, 2011
4:21.08	Black Hills St. Winter Classic	Dec 9, 2010
4:10.83	Black Hills St. Dave Little Invitational	Jan 30, 2010

High Jump (Outdoor) Top↑
1.47m 4' 9.75"	NAIA Outdoor Track & Field Championship	May 26-28, 2011
1.52m 4' 11.75"	Dakota Athletic Conference Outdoor Championships	May 13, 2011
1.52m 4' 11.75"	DAC Multi Champonships	May 1- 2, 2011
1.45m 4' 9"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
1.55m 5' 1"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
1.40m 4' 7"	2009 DAC Outdoor Championships	May 8, 2009

High Jump (Indoor) Top↑
1.55m 5' 1"	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011

Pole Vault (Outdoor) Top↑
3.55m 11' 7.75"	NAIA Outdoor Track & Field Championship	May 26-28, 2011
3.25m 10' 8"	Dakota Athletic Conference Outdoor Championships	May 13, 2011
NH NH	Howard Wood Dakota Relays	May 6- 7, 2011
3.60m 11' 9.75"	BHSU Yellow Jacket Outdoor Invitational	Apr 28, 2011
3.46m 11' 4.25"	Jack Christiansen Invitational	Apr 22-23, 2011
3.60m 11' 9.75"	CSU Pueblo Combined Events and Invitational	Apr 14-16, 2011
NH NH	Vance Butler Invitational	Apr 1- 2, 2011
3.58m 11' 9"	NAIA Outdoor Track & Field Championships	May 27-29, 2010
3.74m 12' 3.25"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
11' 6" 3.50m	BHSU Yellow Jacket Outdoor Invitational	Apr 24, 2010
3.68m 12' 0.75"	Dickinson State Blue Hawk Classic	Apr 9, 2010
NH NH	Tom Benich Track & Field Classic	Apr 3, 2010
3.28m 10' 9"	2009 DAC Outdoor Championships	May 8, 2009

Pole Vault (Indoor) Top↑
3.58m 11' 9"	NAIA Indoor Track & Field Championships	Mar 3- 5, 2011
3.73m 12' 2.75"	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011
3.48m 11' 5"	BHSU Rock N' Jock Invitational	Feb 10, 2011
3.35m 10' 11.75"	CSC Twilight	Feb 4, 2011
3.63m 11' 10.75"	2011 Dave Little Invitational	Jan 29, 2011
3.65m 11' 11.75"	Iowa State Open	Jan 21-22, 2011
3.48m 11' 5"	2011 Yellow Jacket Indoor Open	Jan 15, 2011
3.63m 11' 10.75"	Black Hills St. Winter Classic	Dec 9, 2010
3.70m 12' 1.5"	NAIA National Championships	Mar 4- 6, 2010
3.40m 11' 1.75"	Black Hills St. Dave Little Invitational	Jan 30, 2010
3.28m 10' 9"	Dakota Athletic Conference Indoor Championships	Feb 20-21, 2009

Long Jump (Outdoor) Top↑
4.94m (0.1) 16' 2.5"	NAIA Outdoor Track & Field Championship	May 26-28, 2011
4.87m 15' 11.75"	Dakota Athletic Conference Outdoor Championships	May 13, 2011
4.87m 15' 11.75"	DAC Multi Champonships	May 1- 2, 2011
4.79m 15' 8.75"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
4.79m 15' 8.75"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
4.99m 16' 4.5"	2009 DAC Outdoor Championships	May 8, 2009

Long Jump (Indoor) Top↑
4.95m 16' 3"	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011
5.07m 16' 7.75"	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011

Triple Jump (Outdoor) Top↑
10.07m 33' 0.5"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
10.07m 33' 0.5"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
9.74m 31' 11.5"	2009 DAC Outdoor Championships	May 8, 2009

Triple Jump (Indoor) Top↑
9.99m 32' 9.5"	Black Hills St. Dave Little Invitational	Jan 30, 2010
10.01m 32' 10.25"	Dakota Athletic Conference Indoor Championships	Feb 20-21, 2009

Shot Put (Outdoor) Top↑
10.30m 33' 9.5"	NAIA Outdoor Track & Field Championship	May 26-28, 2011
10.41m 34' 2"	Dakota Athletic Conference Outdoor Championships	May 13, 2011
10.41m 34' 2"	DAC Multi Champonships	May 1- 2, 2011
9.04m 29' 8"	Dakota Athletic Conference Outdoor Championships	May 7, 2010

Shot Put (Indoor) Top↑
10.83m 35' 6.5"	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011

Javelin (Outdoor) Top↑
32.84m 107' 9"	NAIA Outdoor Track & Field Championship	May 26-28, 2011
31.15m 102' 2"	Dakota Athletic Conference Outdoor Championships	May 13, 2011
34.33m 112' 7"	Dakota Athletic Conference Outdoor Championships	May 13, 2011
28.68m 94' 1"	Howard Wood Dakota Relays	May 6- 7, 2011
31.15m 102' 2"	DAC Multi Champonships	May 1- 2, 2011
37.12m 121' 9"	Jack Christiansen Invitational	Apr 22-23, 2011
32.32m 106' 0"	Dakota Athletic Conference Outdoor Championships	May 7, 2010
33.16m 108' 9"	Dickinson State Blue Hawk Classic	Apr 9, 2010
28.81m 94' 6"	2009 DAC Outdoor Championships	May 8, 2009

Pentathlon (Indoor) Top↑
3212	Dakota Athletic Conference Indoor Championships	Feb 18-19, 2011

Heptathlon (Outdoor) Top↑
4281	NAIA Outdoor Track & Field Championship	May 26-28, 2011
4236	Dakota Athletic Conference Outdoor Championships	May 13, 2011
4236	DAC Multi Champonships	May 1- 2, 2011
3715	Dakota Athletic Conference Outdoor Championships	May 7, 2010

2 Other (Outdoor) Top↑
4' 0" 1.21m	2009 DAC Outdoor Championships	May 8, 2009

Other (Outdoor) Top↑
29.47	Dakota Athletic Conference Indoor Championships	Feb 20-21, 2009

2011 Outdoors

100 Meters
12.79	Dakota Athletic Conference Outdoor Championships	May 13, 2011
12.78	Dakota Athletic Conference Outdoor Championships	May 13, 2011

200 Meters
26.64 (2.6)	NAIA Outdoor Track & Field Championship	May 26-28, 2011
26.46	Dakota Athletic Conference Outdoor Championships	May 13, 2011
26.29	Dakota Athletic Conference Outdoor Championships	May 13, 2011
26.46	DAC Multi Champonships	May 1- 2, 2011

800 Meters
2:29.79	NAIA Outdoor Track & Field Championship	May 26-28, 2011
2:36.18	Dakota Athletic Conference Outdoor Championships	May 13, 2011
2:36.18	DAC Multi Champonships	May 1- 2, 2011

100 Hurdles
16.69 (-2.4)	NAIA Outdoor Track & Field Championship	May 26-28, 2011
16.62	Dakota Athletic Conference Outdoor Championships	May 13, 2011
16.62	DAC Multi Champonships	May 1- 2, 2011

100 Hurdles
15.77	Dakota Athletic Conference Outdoor Championships	May 13, 2011
16.78 (0.7)	Jack Christiansen Invitational	April 22-23, 2011
17.34 (-1.8)	Vance Butler Invitational	April 1- 2, 2011

4 x 100 Relay
47.89	NAIA Outdoor Track & Field Championship	May 26-28, 2011
48.2	NAIA Outdoor Track & Field Championship	May 26-28, 2011
47.84	Dakota Athletic Conference Outdoor Championships	May 13, 2011
48.56	Howard Wood Dakota Relays	May 6- 7, 2011
48.29	BHSU Yellow Jacket Outdoor Invitational	April 28, 2011
48.84	Jack Christiansen Invitational	April 22-23, 2011

4 x 400 Relay
4:00.02	Dakota Athletic Conference Outdoor Championships	May 13, 2011
3:57.6	Howard Wood Dakota Relays	May 6- 7, 2011
3:58.45	BHSU Yellow Jacket Outdoor Invitational	April 28, 2011
4:00.25	Jack Christiansen Invitational	April 22-23, 2011
4:01.89	CSU Pueblo Combined Events and Invitational	April 14-16, 2011
4:10.86	Vance Butler Invitational	April 1- 2, 2011

High Jump
1.47m	NAIA Outdoor Track & Field Championship	May 26-28, 2011
1.52m	Dakota Athletic Conference Outdoor Championships	May 13, 2011
1.52m	DAC Multi Champonships	May 1- 2, 2011

Pole Vault
3.55m	NAIA Outdoor Track & Field Championship	May 26-28, 2011
3.25m	Dakota Athletic Conference Outdoor Championships	May 13, 2011
NH	Howard Wood Dakota Relays	May 6- 7, 2011
3.60m	BHSU Yellow Jacket Outdoor Invitational	April 28, 2011
3.46m	Jack Christiansen Invitational	April 22-23, 2011
3.60m	CSU Pueblo Combined Events and Invitational	April 14-16, 2011
NH	Vance Butler Invitational	April 1- 2, 2011

Long Jump
4.94m (0.1)	NAIA Outdoor Track & Field Championship	May 26-28, 2011
4.87m	Dakota Athletic Conference Outdoor Championships	May 13, 2011
4.87m	DAC Multi Champonships	May 1- 2, 2011

Shot Put
10.30m	NAIA Outdoor Track & Field Championship	May 26-28, 2011
10.41m	Dakota Athletic Conference Outdoor Championships	May 13, 2011
10.41m	DAC Multi Champonships	May 1- 2, 2011

Javelin
32.84m	NAIA Outdoor Track & Field Championship	May 26-28, 2011
31.15m	Dakota Athletic Conference Outdoor Championships	May 13, 2011
34.33m	Dakota Athletic Conference Outdoor Championships	May 13, 2011
28.68m	Howard Wood Dakota Relays	May 6- 7, 2011
31.15m	DAC Multi Champonships	May 1- 2, 2011
37.12m	Jack Christiansen Invitational	April 22-23, 2011

Heptathlon
4281	NAIA Outdoor Track & Field Championship	May 26-28, 2011
4236	Dakota Athletic Conference Outdoor Championships	May 13, 2011
4236	DAC Multi Champonships	May 1- 2, 2011

2011 Indoors

60 Meters
8.16	Dakota Athletic Conference Indoor Championships	February 18-19, 2011
8.21	Dakota Athletic Conference Indoor Championships	February 18-19, 2011

800 Meters
2:37.00	Dakota Athletic Conference Indoor Championships	February 18-19, 2011

60 Hurdles
9.56	Dakota Athletic Conference Indoor Championships	February 18-19, 2011
9.48	Dakota Athletic Conference Indoor Championships	February 18-19, 2011
9.75	Dakota Athletic Conference Indoor Championships	February 18-19, 2011
10.01	BHSU Rock N' Jock Invitational	February 10, 2011
10.10	2011 Dave Little Invitational	January 29, 2011
10.03	2011 Dave Little Invitational	January 29, 2011
10.14	2011 Yellow Jacket Indoor Open	January 15, 2011
10.11	2011 Yellow Jacket Indoor Open	January 15, 2011

4 x 400 Relay
4:04.34	Dakota Athletic Conference Indoor Championships	February 18-19, 2011
4:08.3	CSC Twilight	February 4, 2011
4:09.03	2011 Dave Little Invitational	January 29, 2011
4:05.61	Iowa State Open	January 21-22, 2011

High Jump
1.55m	Dakota Athletic Conference Indoor Championships	February 18-19, 2011

Pole Vault
3.58m	NAIA Indoor Track & Field Championships	March 3- 5, 2011
3.73m	Dakota Athletic Conference Indoor Championships	February 18-19, 2011
3.48m	BHSU Rock N' Jock Invitational	February 10, 2011
3.35m	CSC Twilight	February 4, 2011
3.63m	2011 Dave Little Invitational	January 29, 2011
3.65m	Iowa State Open	January 21-22, 2011
3.48m	2011 Yellow Jacket Indoor Open	January 15, 2011

Long Jump
4.95m	Dakota Athletic Conference Indoor Championships	February 18-19, 2011
5.07m	Dakota Athletic Conference Indoor Championships	February 18-19, 2011

Shot Put
10.83m	Dakota Athletic Conference Indoor Championships	February 18-19, 2011

Pentathlon
3212	Dakota Athletic Conference Indoor Championships	February 18-19, 2011

2010 Indoors

60 Hurdles
9.93	Black Hills St. Winter Classic	December 9, 2010
9.99	Black Hills St. Winter Classic	December 9, 2010

4 x 400 Relay
4:21.08	Black Hills St. Winter Classic	December 9, 2010
4:10.83	Black Hills St. Dave Little Invitational	January 30, 2010

Pole Vault
3.63m	Black Hills St. Winter Classic	December 9, 2010
3.70m	NAIA National Championships	March 4- 6, 2010
3.40m	Black Hills St. Dave Little Invitational	January 30, 2010

Triple Jump
9.99m	Black Hills St. Dave Little Invitational	January 30, 2010

2010 Outdoors

200 Meters
27.26	Dakota Athletic Conference Outdoor Championships	May 7, 2010

800 Meters
2:48.40	Dakota Athletic Conference Outdoor Championships	May 7, 2010

100 Hurdles
19.16	Dakota Athletic Conference Outdoor Championships	May 7, 2010

100 Hurdles
16.44	Dakota Athletic Conference Outdoor Championships	May 7, 2010
16.43	Dakota Athletic Conference Outdoor Championships	May 7, 2010
16.27	BHSU Yellow Jacket Outdoor Invitational	April 24, 2010
17.46	Dickinson State Blue Hawk Classic	April 9, 2010

4 x 100 Relay
49.76	Dakota Athletic Conference Outdoor Championships	May 7, 2010
49.99	BHSU Yellow Jacket Outdoor Invitational	April 24, 2010

4 x 400 Relay
4:04.63	Dakota Athletic Conference Outdoor Championships	May 7, 2010
4:15.91	Dickinson State Blue Hawk Classic	April 9, 2010

High Jump
1.45m	Dakota Athletic Conference Outdoor Championships	May 7, 2010
1.55m	Dakota Athletic Conference Outdoor Championships	May 7, 2010

Pole Vault
3.58m	NAIA Outdoor Track & Field Championships	May 27-29, 2010
3.74m	Dakota Athletic Conference Outdoor Championships	May 7, 2010
11' 6"	BHSU Yellow Jacket Outdoor Invitational	April 24, 2010
3.68m	Dickinson State Blue Hawk Classic	April 9, 2010
NH	Tom Benich Track & Field Classic	April 3, 2010

Long Jump
4.79m	Dakota Athletic Conference Outdoor Championships	May 7, 2010
4.79m	Dakota Athletic Conference Outdoor Championships	May 7, 2010

Triple Jump
10.07m	Dakota Athletic Conference Outdoor Championships	May 7, 2010
10.07m	Dakota Athletic Conference Outdoor Championships	May 7, 2010

Shot Put
9.04m	Dakota Athletic Conference Outdoor Championships	May 7, 2010

Javelin
32.32m	Dakota Athletic Conference Outdoor Championships	May 7, 2010
33.16m	Dickinson State Blue Hawk Classic	April 9, 2010

Heptathlon
3715	Dakota Athletic Conference Outdoor Championships	May 7, 2010

2009 Outdoors

800 Meters
2:25.06	University of Mary Glendive Meet	April 10, 2009

1500 Meters
4:55.48	University of Mary Glendive Meet	April 10, 2009

High Jump
1.40m	2009 DAC Outdoor Championships	May 8, 2009

Pole Vault
3.28m	2009 DAC Outdoor Championships	May 8, 2009

Long Jump
4.99m	2009 DAC Outdoor Championships	May 8, 2009

Triple Jump
9.74m	2009 DAC Outdoor Championships	May 8, 2009

Javelin
28.81m	2009 DAC Outdoor Championships	May 8, 2009

2 Other
4' 0"	2009 DAC Outdoor Championships	May 8, 2009

2009 Indoors

Pole Vault
3.28m	Dakota Athletic Conference Indoor Championships	February 20-21, 2009

Triple Jump
10.01m	Dakota Athletic Conference Indoor Championships	February 20-21, 2009

Other
29.47	Dakota Athletic Conference Indoor Championships	February 20-21, 2009

100 Meters (Outdoors)
2011	12.78	Dakota Athletic Conference Outdoor Championships (May 13, 2011)

200 Meters (Outdoors)
2011	26.29	Dakota Athletic Conference Outdoor Championships (May 13, 2011)
2010	27.26	Dakota Athletic Conference Outdoor Championships (May 7, 2010)

800 Meters (Outdoors)
2011	2:29.79	NAIA Outdoor Track & Field Championship (May 26-28, 2011)
2010	2:48.40	Dakota Athletic Conference Outdoor Championships (May 7, 2010)
2009	2:25.06	University of Mary Glendive Meet (Apr 10, 2009)

1500 Meters (Outdoors)
2009	4:55.48	University of Mary Glendive Meet (Apr 10, 2009)

100 Hurdles (Outdoors)
2011	16.62	Dakota Athletic Conference Outdoor Championships (May 13, 2011)
2010	19.16	Dakota Athletic Conference Outdoor Championships (May 7, 2010)

100 Hurdles (Outdoors)
2011	15.77	Dakota Athletic Conference Outdoor Championships (May 13, 2011)
2010	16.27	BHSU Yellow Jacket Outdoor Invitational (Apr 24, 2010)

High Jump (Outdoors)
2011	1.52m	DAC Multi Champonships (May 1- 2, 2011)
2010	1.55m	Dakota Athletic Conference Outdoor Championships (May 7, 2010)
2009	1.40m	2009 DAC Outdoor Championships (May 8, 2009)

Pole Vault (Outdoors)
2011	3.60m	CSU Pueblo Combined Events and Invitational (Apr 14-16, 2011)
2010	11' 6"	BHSU Yellow Jacket Outdoor Invitational (Apr 24, 2010)
2009	3.28m	2009 DAC Outdoor Championships (May 8, 2009)

Long Jump (Outdoors)
2011	4.94m (0.1)	NAIA Outdoor Track & Field Championship (May 26-28, 2011)
2010	4.79m	Dakota Athletic Conference Outdoor Championships (May 7, 2010)
2009	4.99m	2009 DAC Outdoor Championships (May 8, 2009)

Triple Jump (Outdoors)
2010	10.07m	Dakota Athletic Conference Outdoor Championships (May 7, 2010)
2009	9.74m	2009 DAC Outdoor Championships (May 8, 2009)

Shot Put (Outdoors)
2011	10.41m	DAC Multi Champonships (May 1- 2, 2011)
2010	9.04m	Dakota Athletic Conference Outdoor Championships (May 7, 2010)

Javelin (Outdoors)
2011	37.12m	Jack Christiansen Invitational (Apr 22-23, 2011)
2010	33.16m	Dickinson State Blue Hawk Classic (Apr 9, 2010)
2009	28.81m	2009 DAC Outdoor Championships (May 8, 2009)

Heptathlon (Outdoors)
2011	4281	NAIA Outdoor Track & Field Championship (May 26-28, 2011)
2010	3715	Dakota Athletic Conference Outdoor Championships (May 7, 2010)

2 Other (Outdoors)
2009	4' 0"	2009 DAC Outdoor Championships (May 8, 2009)

60 Meters (Indoors)
2011	8.16	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)

800 Meters (Indoors)
2011	2:37.00	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)

60 Hurdles (Indoors)
2011	9.48	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)
2010	9.93	Black Hills St. Winter Classic (Dec 9, 2010)

High Jump (Indoors)
2011	1.55m	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)

Pole Vault (Indoors)
2011	3.73m	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)
2010	3.70m	NAIA National Championships (Mar 4- 6, 2010)
2009	3.28m	Dakota Athletic Conference Indoor Championships (Feb 20-21, 2009)

Long Jump (Indoors)
2011	5.07m	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)

Triple Jump (Indoors)
2010	9.99m	Black Hills St. Dave Little Invitational (Jan 30, 2010)
2009	10.01m	Dakota Athletic Conference Indoor Championships (Feb 20-21, 2009)

Shot Put (Indoors)
2011	10.83m	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)

Pentathlon (Indoors)
2011	3212	Dakota Athletic Conference Indoor Championships (Feb 18-19, 2011)

Other (Indoors)
2009	29.47	Dakota Athletic Conference Indoor Championships (Feb 20-21, 2009)