College Bests

1500 MILE
3000 5000
10,000 3000S
10K (XC)  

Pac-12 Track & Field Championships    May 4-12, 2013
5000 14:47.48 21st (F)
10,000 30:39.82 13th (F)
2013 UW vs WSU Dual Meet    Apr 27, 2013
3000 8:26.91 6th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
10,000 29:52.56 21st (F)
Oregon Pepsi Invitational    Apr 6, 2013
5000 14:15.79 4th (F)
Dusty Lane Open    Mar 16, 2013
1500 3:53.9h 4th (F)
4x400 3:34.8 4th (F)
UW Final Qualifier    Mar 1, 2013
5000 14:20.14 5th (F)
Idaho Collegiate II    Feb 15, 2013
Mile 4:08.98 5th (F)
UW Husky Classic    Feb 8- 9, 2013
5000 14:34.58 45th (F)
WSU Cougar Indoor    Jan 25-26, 2013
3000 8:29.23 1st (F)
Idaho Collegiate I    Jan 19, 2013
3000 8:36.24 3rd (F)
WSU Open    Jan 11-12, 2013
Mile 4:20.09 2nd (F)
MPSF Indoor Track & Field Championships    Feb 24-25, 2012
3000 8:25.77 27th (F)
5000 14:24.70 20th (F)
UW Husky Classic    Feb 10-11, 2012
3000 8:18.54 41st (F)
WSU Cougar Indoor    Jan 27-28, 2012
3000 8:20.88 3rd (F)
WSU Open    Jan 13-14, 2012
Mile 4:16.79 3rd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
10,000 31:22.87 28th (F)
Jim Click Shootout    Apr 2, 2011
3000 8:40.29 3rd (F)
Dusty Lane Open    Mar 19, 2011
1500 3:56.61 1st (F)
Pac-10 Track & Field Championships    May 15-16, 2010
5000 14:46.08 24th (F)
10,000 30:15.51 14th (F)
UW vs. WSU    May 1, 2010
3000S 9:37.92 4th (F)
WSU Cougar Invitational (Club/Unattached)    Apr 24, 2010
3000S 9:50.07 7th (F)
Stanford Invitational    Mar 26-27, 2010
10,000 30:29.97 28th (F)
Dusty Lane Open    Mar 19-20, 2010
1500 3:54.92 3rd (F)
MPSF Indoor Track & Field Championships    Feb 26-27, 2010
3000 8:17.80 18th (F)
5000 14:29.61 17th (F)
UW Husky Classic    Feb 12-13, 2010
5000 14:34.71 60th (F)
WSU Cougar Indoor Invitational    Jan 22-23, 2010
Mile 4:15.42 5th (F)
WSU Open    Jan 15-16, 2010
3000 8:38.41 2nd (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
5000 14:54.06 85th (F)
WSU Cougar Indoor Meet    Jan 30-31, 2009
3000 8:42.13 6th (F)
WSU Indoor Open    Jan 23-24, 2009
Mile 4:24.26 1st (F)
NCAA Division 1 West Regional    Nov 15, 2008
10k 31:23.6 73rd
1500 Meters (Outdoor)
Top↑
Dusty Lane Open Mar 16, 2013
Dusty Lane Open Mar 19, 2011
Dusty Lane Open Mar 19-20, 2010
Mile (Indoor)
Top↑
Idaho Collegiate II Feb 15, 2013
WSU Open Jan 11-12, 2013
WSU Open Jan 13-14, 2012
WSU Cougar Indoor Invitational Jan 22-23, 2010
WSU Indoor Open Jan 23-24, 2009
3000 Meters (Outdoor)
Top↑
2013 UW vs WSU Dual Meet Apr 27, 2013
Jim Click Shootout Apr 2, 2011
3000 Meters (Indoor)
Top↑
WSU Cougar Indoor Jan 25-26, 2013
Idaho Collegiate I Jan 19, 2013
MPSF Indoor Track & Field Championships Feb 24-25, 2012
UW Husky Classic Feb 10-11, 2012
WSU Cougar Indoor Jan 27-28, 2012
MPSF Indoor Track & Field Championships Feb 26-27, 2010
WSU Open Jan 15-16, 2010
UW Last Chance Qualifier (Non-Division I/Club/Unattached) Mar 7, 2009
WSU Cougar Indoor Meet Jan 30-31, 2009
5000 Meters (Outdoor)
Top↑
Pac-12 Track & Field Championships May 4-12, 2013
Oregon Pepsi Invitational Apr 6, 2013
Pac-10 Track & Field Championships May 15-16, 2010
5000 Meters (Indoor)
Top↑
UW Final Qualifier Mar 1, 2013
UW Husky Classic Feb 8- 9, 2013
MPSF Indoor Track & Field Championships Feb 24-25, 2012
MPSF Indoor Track & Field Championships Feb 26-27, 2010
UW Husky Classic Feb 12-13, 2010
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
10,000 Meters (Outdoor)
Top↑
Pac-12 Track & Field Championships May 4-12, 2013
55th Mt. SAC Relays Apr 18-20, 2013
53rd Annual Mt. SAC Relays Apr 14-16, 2011
Pac-10 Track & Field Championships May 15-16, 2010
Stanford Invitational Mar 26-27, 2010
3000 Steeplechase (Outdoor)
Top↑
UW vs. WSU May 1, 2010
WSU Cougar Invitational (Club/Unattached) Apr 24, 2010
4 x 400 Relay (Outdoor)
Top↑
Dusty Lane Open Mar 16, 2013
10k
Top↑
NCAA Division I West Region Cross Country Championships Nov 14, 2009
NCAA Division 1 West Regional Nov 15, 2008

2013 Outdoors

1500 Meters
Dusty Lane Open March 16, 2013
3000 Meters
2013 UW vs WSU Dual Meet April 27, 2013
5000 Meters
Pac-12 Track & Field Championships May 4-12, 2013
Oregon Pepsi Invitational April 6, 2013
10,000 Meters
Pac-12 Track & Field Championships May 4-12, 2013
55th Mt. SAC Relays April 18-20, 2013
4 x 400 Relay
Dusty Lane Open March 16, 2013

2013 Indoors

Mile
Idaho Collegiate II February 15, 2013
WSU Open January 11-12, 2013
3000 Meters
WSU Cougar Indoor January 25-26, 2013
Idaho Collegiate I January 19, 2013
5000 Meters
UW Final Qualifier March 1, 2013
UW Husky Classic February 8- 9, 2013

2012 Indoors

Mile
WSU Open January 13-14, 2012
3000 Meters
MPSF Indoor Track & Field Championships February 24-25, 2012
UW Husky Classic February 10-11, 2012
WSU Cougar Indoor January 27-28, 2012
5000 Meters
MPSF Indoor Track & Field Championships February 24-25, 2012

2011 Outdoors

1500 Meters
Dusty Lane Open March 19, 2011
3000 Meters
Jim Click Shootout April 2, 2011
10,000 Meters
53rd Annual Mt. SAC Relays April 14-16, 2011

2010 Outdoors

1500 Meters
Dusty Lane Open March 19-20, 2010
5000 Meters
Pac-10 Track & Field Championships May 15-16, 2010
10,000 Meters
Pac-10 Track & Field Championships May 15-16, 2010
Stanford Invitational March 26-27, 2010
3000 Steeplechase
UW vs. WSU May 1, 2010
WSU Cougar Invitational (Club/Unattached) April 24, 2010

2010 Indoors

Mile
WSU Cougar Indoor Invitational January 22-23, 2010
3000 Meters
MPSF Indoor Track & Field Championships February 26-27, 2010
WSU Open January 15-16, 2010
5000 Meters
MPSF Indoor Track & Field Championships February 26-27, 2010
UW Husky Classic February 12-13, 2010

2009 XC

2009 Indoors

2008 XC

10k
NCAA Division 1 West Regional November 15, 2008
1500 Meters (Outdoors)
2013  
(Mar 16, 2013)
2011  
(Mar 19, 2011)
2010  
(Mar 19-20, 2010)
3000 Meters (Outdoors)
2013  
(Apr 27, 2013)
2011  
(Apr 2, 2011)
5000 Meters (Outdoors)
2013  
(Apr 6, 2013)
2010  
(May 15-16, 2010)
10,000 Meters (Outdoors)
2013  
(Apr 18-20, 2013)
2011  
(Apr 14-16, 2011)
2010  
(May 15-16, 2010)
3000 Steeplechase (Outdoors)
2010  
(May 1, 2010)
Mile (Indoors)
2013  
(Feb 15, 2013)
2012  
(Jan 13-14, 2012)
2010  
(Jan 22-23, 2010)
2009  
(Jan 23-24, 2009)
3000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2012  
(Feb 10-11, 2012)
2010  
2009  
5000 Meters (Indoors)
2013  
(Mar 1, 2013)
2012  
2010  
2009  
10k (XC)
2009  
2008