College Bests

1500 3000
5000 10,000
3000S 8K (XC)
10K (XC)  

Big 12 Outdoor Track & Field Championships    May 3- 5, 2013
5000 15:07.17 22nd (F)
10,000 30:43.89 14th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
10,000 30:12.92 3rd (F)
San Francisco State Distance Carnival    Mar 29, 2013
5000 14:45.03 35th (F)
Iowa State Classic    Feb 7- 9, 2013
3000 8:39.19 21st (F)
Big 12 Cross Country Championships    Oct 27, 2012
8k 25:25.0 46th
Wisconsin adidas Invitational    Oct 12, 2012
8k 24:27.4 145th
Roy Griak Invitational    Sep 29, 2012
8k 25:37.7 34th
Big 12 Outdoor Track & Field Championships    May 11-13, 2012
5000 14:59.46 32nd (F)
10,000 31:03.78 17th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 14:49.60 29th (F)
Stanford Invitational    Apr 6- 7, 2012
10,000 30:11.50 38th (F)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2012
3000 8:24.85 31st (F)
5000 NT
Iowa State Classic    Feb 9-11, 2012
5000 14:23.89 10th (F)
Iowa State Open    Jan 20-21, 2012
3000 8:33.27 3rd (F)
DMR 10:16.41 6th (F)
Big 12 Outdoor Track & Field Championships    May 13-15, 2011
5000 15:07.17 23rd (F)
10,000 31:49.27 18th (F)
Kip Janvrin Open    Apr 28-29, 2011
1500 4:14.37 15th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 14:33.33 22nd (F)
Stanford Invitational    Mar 25-26, 2011
10,000 30:29.57 31st (F)
Iowa State Classic    Feb 10-12, 2011
5000 14:49.68 18th (F)
Bill Bergan Invitational    Jan 29, 2011
3000 8:30.52 14th (F)
Iowa State Open    Jan 21-22, 2011
3000 8:35.20 12th (F)
DMR 10:15.91 10th (F)
2010 Kansas Relays    Apr 14-17, 2010
5000 14:59.75 11th (F)
Jim Duncan Invitational 2010    Apr 9-10, 2010
3000S 10:11.56 6th (F)
UTA Bobby Lane Track & Field Invitational    Mar 26-27, 2010
5000 15:10.63 4th (F)
2010 ISU Classic    Feb 11-13, 2010
5000 14:56.00 20th (F)
Iowa State Open    Jan 22-23, 2010
3000 8:39.23 6th (F)
DMR 10:47.98 14th (F)
1500 Meters (Outdoor)
Top↑
Kip Janvrin Open Apr 28-29, 2011
3000 Meters (Indoor)
Top↑
Iowa State Classic Feb 7- 9, 2013
Big 12 Indoor Track & Field Championships Feb 24-25, 2012
Iowa State Open Jan 20-21, 2012
Bill Bergan Invitational Jan 29, 2011
Iowa State Open Jan 21-22, 2011
Iowa State Open Jan 22-23, 2010
5000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
San Francisco State Distance Carnival Mar 29, 2013
Big 12 Outdoor Track & Field Championships May 11-13, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
Big 12 Outdoor Track & Field Championships May 13-15, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
2010 Kansas Relays Apr 14-17, 2010
UTA Bobby Lane Track & Field Invitational Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
NT
Big 12 Indoor Track & Field Championships Feb 24-25, 2012
Iowa State Classic Feb 9-11, 2012
Iowa State Classic Feb 10-12, 2011
2010 ISU Classic Feb 11-13, 2010
10,000 Meters (Outdoor)
Top↑
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
Big 12 Outdoor Track & Field Championships May 11-13, 2012
Stanford Invitational Apr 6- 7, 2012
Big 12 Outdoor Track & Field Championships May 13-15, 2011
Stanford Invitational Mar 25-26, 2011
3000 Steeplechase (Outdoor)
Top↑
Jim Duncan Invitational 2010 Apr 9-10, 2010
Distance Medley Relay (Indoor)
Top↑
Iowa State Open Jan 20-21, 2012
Iowa State Open Jan 21-22, 2011
Iowa State Open Jan 22-23, 2010
8k
Top↑
Big 12 Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
Roy Griak Invitational Sep 29, 2012
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012

2013 Outdoors

2013 Indoors

3000 Meters
Iowa State Classic February 7- 9, 2013

2012 XC

2012 Outdoors

2012 Indoors

3000 Meters
Big 12 Indoor Track & Field Championships February 24-25, 2012
Iowa State Open January 20-21, 2012
5000 Meters
NT
Big 12 Indoor Track & Field Championships February 24-25, 2012
Iowa State Classic February 9-11, 2012
Distance Medley Relay
Iowa State Open January 20-21, 2012

2011 Outdoors

1500 Meters
Kip Janvrin Open April 28-29, 2011
5000 Meters
Big 12 Outdoor Track & Field Championships May 13-15, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011
10,000 Meters
Big 12 Outdoor Track & Field Championships May 13-15, 2011
Stanford Invitational March 25-26, 2011

2011 Indoors

3000 Meters
Bill Bergan Invitational January 29, 2011
Iowa State Open January 21-22, 2011
5000 Meters
Iowa State Classic February 10-12, 2011
Distance Medley Relay
Iowa State Open January 21-22, 2011

2010 Outdoors

5000 Meters
2010 Kansas Relays April 14-17, 2010
UTA Bobby Lane Track & Field Invitational March 26-27, 2010
3000 Steeplechase
Jim Duncan Invitational 2010 April 9-10, 2010

2010 Indoors

3000 Meters
Iowa State Open January 22-23, 2010
5000 Meters
2010 ISU Classic February 11-13, 2010
Distance Medley Relay
Iowa State Open January 22-23, 2010
1500 Meters (Outdoors)
2011  
(Apr 28-29, 2011)
5000 Meters (Outdoors)
2013  
2012  
(Apr 19-21, 2012)
2011  
(Apr 14-16, 2011)
2010  
(Apr 14-17, 2010)
10,000 Meters (Outdoors)
2013  
(Apr 18-20, 2013)
2012  
(Apr 6- 7, 2012)
2011  
(Mar 25-26, 2011)
3000 Steeplechase (Outdoors)
2010  
(Apr 9-10, 2010)
3000 Meters (Indoors)
2013  
(Feb 7- 9, 2013)
2012  
2011  
(Jan 29, 2011)
2010  
(Jan 22-23, 2010)
5000 Meters (Indoors)
2012  
(Feb 9-11, 2012)
2011  
(Feb 10-12, 2011)
2010  
(Feb 11-13, 2010)
8k (XC)
2012  
10k (XC)
2012