College Bests

800 1000
1500 MILE
3000 5000
8K (XC)  

Swarthmore Final Qualifier    May 13, 2013
1500 4:06.89 56th (F)
5000 NT
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
1500 4:04.86 10th (F)
5000 15:57.71 7th (F)
VA Commonwealth Duals @LC    Mar 30, 2013
800 2:00.44 10th (F)
Dr. Harry GM Jopson Invitational    Mar 23, 2013
1500 4:02.78 4th (F)
VT Final Qualifier    Mar 2, 2013
Mile 4:22.98 17th (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
Mile 4:27.56 3rd (F)
3000 9:12.74 10th (F)
Ursinus College Indoor Open    Feb 8, 2013
Mile 4:29.24 1st (F)
Liberty Open    Jan 25-26, 2013
Mile 4:29.01 13th (F)
4x800 8:00.27 2nd (F)
Orange & Maroon Classic    Jan 18, 2013
3000 9:23.89 15th (F)
Old Dominion Athletic Conference    Oct 27, 2012
8k 27:44.7 13th
Roy Griak Invitational    Sep 29, 2012
8k 27:39.1 74th
Swarthmore College Last Chance Meet    May 14, 2012
1500 4:02.15 55th (F)
5000 14:52.64 20th (F)
VA Tech-Roanoke College Twilight    May 10, 2012
1500 4:06.47 9th (F)
Old Dominion Athletic Conference Championships    Apr 20-21, 2012
800 2:01.44 11th (F)
1500 4:04.86 5th (F)
Duke Invitational    Apr 6- 7, 2012
1500 4:06.83 43rd (F)
Liberty Collegiate Invitational    Apr 6- 7, 2012
800 2:00.07 13th (F)
Dr. Harry GM Jopson Invitational    Mar 24, 2012
800 2:01.94 5th (F)
1500 4:07.90 2nd (F)
Roanoke T&F Invitational    Mar 17, 2012
5000 16:05.99 4th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2012
Mile 4:27.34 3rd (F)
5000 NT
Ursinus College Open    Feb 10, 2012
Mile 4:27.74 2nd (F)
4x800 8:34.75 1st (F)
Vince Brown Invitational    Feb 4, 2012
3000 9:19.17 11th (F)
Liberty Open    Jan 27-28, 2012
1000 2:39.54 3rd (F)
4x800 8:15.6 4th (F)
Liberty Kick Off    Dec 2- 3, 2011
5000 16:11.81 9th (F)
Duke Twilight    May 8, 2011
1500 4:21.23 29th (F)
5000 16:13.33 24th (F)
ODAC Outdoor Track & Field Championships    Apr 22, 2011
800 2:00.08 10th (F)
1500 4:03.66 6th (F)
Lynchburg College Track Classic    Apr 9, 2011
1500 4:07.08 6th (F)
4x400 3:35.78 10th (F)
Liberty Collegiate Invitational    Apr 1- 2, 2011
800 2:03.60 44th (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
1500 4:10.15 20th (F)
ODAC Indoor Track & Field Championships    Feb 25, 2011
Mile 4:34.96 7th (F)
5000 NT
Vince Brown Invitational    Feb 12, 2011
Mile 4:39.00 19th (F)
4x400 3:43.7 11th (F)
Liberty Quad    Feb 11, 2011
800 2:03.60 44th (F)
Liberty Open    Jan 28-29, 2011
3000 9:24.22 20th (F)
4x800 8:13.55 5th (F)
Susquehanna Classic    Jan 23, 2011
800 2:10.37 16th (F)
ODAC Championship Meet    Apr 23-24, 2010
1500 4:11.73 8th (F)
Merrill Lynch Track Classic    Apr 10, 2010
800 2:07.39 21st (F)
Liberty Collegiate Invitational    Apr 2- 3, 2010
1500 4:21.81 21st (F)
2010 Bridgewater College Jopson Invitational    Mar 27, 2010
1500 4:18.56 4th (F)
Roanoke T&F Invitational    Mar 20, 2010
800 1:59.16 3rd (F)
4x400 3:39.18 5th (F)
ODAC Indoor Track & Field Champi    Feb 26, 2010
Mile 4:45.18 10th (F)
DMR 10:52.98 3rd (F)
ODAC Indoor Track & Field Champi    Feb 26, 2010
Mile 4:45.18 10th (F)
Susquehanna University Invite    Feb 13, 2010
800 2:09.15 21st (F)
Mile 4:45.90 17th (F)
Susquehanna Orange & Maroon    Jan 23, 2010
Mile 4:54.12 31st (F)
800 Meters (Outdoor)
Top↑
VA Commonwealth Duals @LC Mar 30, 2013
Old Dominion Athletic Conference Championships Apr 20-21, 2012
Liberty Collegiate Invitational Apr 6- 7, 2012
Dr. Harry GM Jopson Invitational Mar 24, 2012
ODAC Outdoor Track & Field Championships Apr 22, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
Merrill Lynch Track Classic Apr 10, 2010
Roanoke T&F Invitational Mar 20, 2010
800 Meters (Indoor)
Top↑
Liberty Quad Feb 11, 2011
Susquehanna Classic Jan 23, 2011
Susquehanna University Invite Feb 13, 2010
1000 Meters (Indoor)
Top↑
Liberty Open Jan 27-28, 2012
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 13, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Dr. Harry GM Jopson Invitational Mar 23, 2013
Swarthmore College Last Chance Meet May 14, 2012
VA Tech-Roanoke College Twilight May 10, 2012
Old Dominion Athletic Conference Championships Apr 20-21, 2012
Duke Invitational Apr 6- 7, 2012
Dr. Harry GM Jopson Invitational Mar 24, 2012
Duke Twilight May 8, 2011
ODAC Outdoor Track & Field Championships Apr 22, 2011
Lynchburg College Track Classic Apr 9, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
ODAC Championship Meet Apr 23-24, 2010
Liberty Collegiate Invitational Apr 2- 3, 2010
2010 Bridgewater College Jopson Invitational Mar 27, 2010
Mile (Indoor)
Top↑
VT Final Qualifier Mar 2, 2013
ODAC Indoor Track & Field Championships Feb 22, 2013
Ursinus College Indoor Open Feb 8, 2013
Liberty Open Jan 25-26, 2013
ODAC Indoor Track & Field Championships Feb 24, 2012
Ursinus College Open Feb 10, 2012
ODAC Indoor Track & Field Championships Feb 25, 2011
Vince Brown Invitational Feb 12, 2011
ODAC Indoor Track & Field Champi Feb 26, 2010
ODAC Indoor Track & Field Champi Feb 26, 2010
Susquehanna University Invite Feb 13, 2010
Susquehanna Orange & Maroon Jan 23, 2010
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 22, 2013
Orange & Maroon Classic Jan 18, 2013
Vince Brown Invitational Feb 4, 2012
Liberty Open Jan 28-29, 2011
5000 Meters (Outdoor)
Top↑
NT
Swarthmore Final Qualifier May 13, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Swarthmore College Last Chance Meet May 14, 2012
Roanoke T&F Invitational Mar 17, 2012
Duke Twilight May 8, 2011
5000 Meters (Indoor)
Top↑
NT
ODAC Indoor Track & Field Championships Feb 24, 2012
Liberty Kick Off Dec 2- 3, 2011
NT
ODAC Indoor Track & Field Championships Feb 25, 2011
4 x 400 Relay (Outdoor)
Top↑
Lynchburg College Track Classic Apr 9, 2011
Roanoke T&F Invitational Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
Vince Brown Invitational Feb 12, 2011
4 x 800 Relay (Indoor)
Top↑
Liberty Open Jan 25-26, 2013
Ursinus College Open Feb 10, 2012
Liberty Open Jan 27-28, 2012
Liberty Open Jan 28-29, 2011
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Champi Feb 26, 2010
8k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
Old Dominion Athletic Conference Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Roy Griak Invitational Sep 29, 2012

2013 Outdoors

2013 Indoors

Mile
VT Final Qualifier March 2, 2013
ODAC Indoor Track & Field Championships February 22, 2013
Ursinus College Indoor Open February 8, 2013
Liberty Open January 25-26, 2013
3000 Meters
ODAC Indoor Track & Field Championships February 22, 2013
Orange & Maroon Classic January 18, 2013
4 x 800 Relay
Liberty Open January 25-26, 2013

2012 XC

2012 Outdoors

2012 Indoors

1000 Meters
Liberty Open January 27-28, 2012
Mile
ODAC Indoor Track & Field Championships February 24, 2012
Ursinus College Open February 10, 2012
3000 Meters
Vince Brown Invitational February 4, 2012
5000 Meters
NT
ODAC Indoor Track & Field Championships February 24, 2012
4 x 800 Relay
Ursinus College Open February 10, 2012
Liberty Open January 27-28, 2012

2011 Indoors

800 Meters
Liberty Quad February 11, 2011
Susquehanna Classic January 23, 2011
Mile
ODAC Indoor Track & Field Championships February 25, 2011
Vince Brown Invitational February 12, 2011
3000 Meters
Liberty Open January 28-29, 2011
5000 Meters
Liberty Kick Off December 2- 3, 2011
NT
ODAC Indoor Track & Field Championships February 25, 2011
4 x 400 Relay
Vince Brown Invitational February 12, 2011
4 x 800 Relay
Liberty Open January 28-29, 2011

2011 Outdoors

2010 Outdoors

800 Meters
Merrill Lynch Track Classic April 10, 2010
Roanoke T&F Invitational March 20, 2010
1500 Meters
ODAC Championship Meet April 23-24, 2010
Liberty Collegiate Invitational April 2- 3, 2010
2010 Bridgewater College Jopson Invitational March 27, 2010
4 x 400 Relay
Roanoke T&F Invitational March 20, 2010

2010 Indoors

800 Meters
Susquehanna University Invite February 13, 2010
Mile
ODAC Indoor Track & Field Champi February 26, 2010
ODAC Indoor Track & Field Champi February 26, 2010
Susquehanna University Invite February 13, 2010
Susquehanna Orange & Maroon January 23, 2010
Distance Medley Relay
ODAC Indoor Track & Field Champi February 26, 2010
800 Meters (Outdoors)
2013  
(Mar 30, 2013)
2012  
(Apr 6- 7, 2012)
2011  
2010  
(Mar 20, 2010)
1500 Meters (Outdoors)
2013  
2012  
2011  
2010  
(Apr 23-24, 2010)
5000 Meters (Outdoors)
2013  
2012  
2011  
(May 8, 2011)
800 Meters (Indoors)
2011  
(Feb 11, 2011)
2010  
(Feb 13, 2010)
1000 Meters (Indoors)
2012  
(Jan 27-28, 2012)
Mile (Indoors)
2013  
(Mar 2, 2013)
2012  
2011  
2010  
3000 Meters (Indoors)
2013  
2012  
(Feb 4, 2012)
2011  
(Jan 28-29, 2011)
5000 Meters (Indoors)
2011  
(Dec 2- 3, 2011)
8k (XC)
2012