RAHEEN FREDERICK (SR-4)

COASTAL CAROLINA

College Bests

200
22.78 (-0.9)
300
400 LJ
7.21m (0.8)
  23' 8"
TJ
14.41m (0.1)
  47' 3.5"
 

Big South Championships    May 14-16, 2015
LJ 7.18m (0.9) 23' 6.75" 2nd (F)
TJ 14.41m (0.1) 47' 3.5" 6th (F)
2015 Penn Relays    Apr 23-25, 2015
LJ 6.49m (-0.2) 21' 3.5"
Campbell University Invitational    Apr 18, 2015
TJ 13.84m (2.2) 45' 5" 4th (F)
Tiger Track Classic 2015    Apr 3- 4, 2015
LJ 7.31m (3.4) 23' 11.75" 4th (F)
TJ 14.30m (2.6) 46' 11" 13th (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
LJ 6.59m (0.4) 21' 7.5" 16th (F)
TJ 14.37m (-0.4) 47' 1.75" 8th (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
LJ 7.12m (3.7) 23' 4.5" 2nd (F)
TJ NM NM
Battle of the Beaches    Mar 7, 2015
LJ 7.06m (0.4) 23' 2" 2nd (F)
TJ 14.08m (0.7) 46' 2.5" 2nd (F)
Hilton Garden Innvitational    Jan 30-31, 2015
TJ 13.76m 45' 1.75" 7th (F)
Bob Pollock Invitational    Jan 23-24, 2015
LJ 6.75m 22' 1.75" 10th (F)
TJ 14.26m 46' 9.5" 6th (F)
2014 Big South Outdoor Track and Field Championships    Apr 17-19, 2014
LJ 6.63m (0.9) 21' 9" 14th (F)
Tiger Classic 2014    Apr 4- 5, 2014
LJ 6.40m (0.2) 21' 0" 21st (F)
2014 Winthrop University Invitational    Mar 27-29, 2014
LJ 6.28m (+0.0) 20' 7.25" 12th (F)
Battle of the Beaches IX    Mar 2, 2014
LJ 6.84m (-0.5) 22' 5.25" 4th (F)
Clemson Tiger Qualifier    May 11-12, 2012
LJ 7.21m (0.8) 23' 8" 3rd (P)
LJ 7.01m (-0.7) 23' 0" 3rd (F)
Penn Relays    Apr 26-28, 2012
LJ 6.52m (2.4) 21' 4.75"
Big South Track & Field Championship    Apr 19-21, 2012
LJ 7.16m (3.3) 23' 6" 4th (F)
TJ 13.78m (1.4) 45' 2.5" 7th (F)
Shamrock Invitational    Mar 15-17, 2012
200 22.61 (2.4) 52nd (F)
4x100 41.84 10th (F)
4x200 1:29.8 10th (F)
4x400 3:26.62 20th (F)
LJ 7.07m (1.7) 23' 2.5" 4th (F)
Tiger Paw Invitational    Feb 10-11, 2012
200 23.27 41st (F)
LJ 6.94m 22' 9.25" 8th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
LJ 7.07m 23' 2.5" 5th (F)
VT Invitational    Jan 13-14, 2012
200 23.26 23rd (F)
4x400 3:30.22 17th (F)
LJ 6.76m 22' 2.25" 16th (F)
UNF Osprey Invitational    May 13-14, 2011
200 22.70 (2.8) 21st (F)
LJ 6.90m (3.8) 22' 7.75" 5th (F)
Penn Relays    Apr 28-30, 2011
SMR 3:37.83 8th (F)
Big South Outdoor Track & Field Championships    Apr 21-23, 2011
400 50.89 14th (P)
4x400 3:21.98 6th (F)
LJ 7.07m (1.0) 23' 2.5" 4th (F)
LJ 7.07m (1.0) 23' 2.5" 4th (P)
FSU Seminole Invitational    Apr 8- 9, 2011
200 22.78 (-0.9) 27th (F)
400 50.59 15th (F)
4x100 42.22 3rd (F)
LJ 6.72m (+0.0) 22' 0.75" 5th (F)
Auburn Tiger Classic    Apr 1- 2, 2011
4x100 41.3 6th (F)
LJ 6.70m (-0.7) 21' 11.75" 13th (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
400 51.42 18th (F)
LJ 6.85m (1.4) 22' 5.75" 9th (F)
Shamrock Invitational    Mar 17-19, 2011
4x200 1:27.15 7th (F)
4x400 3:27.25 21st (F)
LJ 6.97m (1.5) 22' 10.5" 6th (F)
The Battle of the Beaches    Mar 5, 2011
400 50.56 4th (F)
4x100 41.2 1st (F)
4x400 3:22.88 2nd (F)
LJ 6.52m (-1.1) 21' 4.75" 3rd (F)
Tiger Paw Invitational    Feb 11-12, 2011
300 37.30 22nd (F)
LJ NM NM
Sykes & Sabock Challenge Cup    Feb 5, 2011
200 23.42 31st (F)
LJ 6.43m 21' 1.25" 24th (F)
VT Invitational    Jan 14-15, 2011
300 37.79 31st (F)
4x400 3:32.61 17th (F)
200 Meters (Outdoor)
Top↑
22.61 (2.4)
Shamrock Invitational Mar 15-17, 2012
22.70 (2.8)
UNF Osprey Invitational May 13-14, 2011
22.78 (-0.9)
FSU Seminole Invitational Apr 8- 9, 2011
200 Meters (Indoor)
Top↑
Tiger Paw Invitational Feb 10-11, 2012
VT Invitational Jan 13-14, 2012
Sykes & Sabock Challenge Cup Feb 5, 2011
300 Meters (Indoor)
Top↑
Tiger Paw Invitational Feb 11-12, 2011
VT Invitational Jan 14-15, 2011
400 Meters (Outdoor)
Top↑
Big South Outdoor Track & Field Championships Apr 21-23, 2011
FSU Seminole Invitational Apr 8- 9, 2011
South Carolina Weems Baskin Relays Mar 26, 2011
The Battle of the Beaches Mar 5, 2011
4 x 100 Relay (Outdoor)
Top↑
Shamrock Invitational Mar 15-17, 2012
FSU Seminole Invitational Apr 8- 9, 2011
Auburn Tiger Classic Apr 1- 2, 2011
The Battle of the Beaches Mar 5, 2011
4 x 200 Relay (Outdoor)
Top↑
Shamrock Invitational Mar 15-17, 2012
Shamrock Invitational Mar 17-19, 2011
4 x 400 Relay (Outdoor)
Top↑
Shamrock Invitational Mar 15-17, 2012
Big South Outdoor Track & Field Championships Apr 21-23, 2011
Shamrock Invitational Mar 17-19, 2011
The Battle of the Beaches Mar 5, 2011
4 x 400 Relay (Indoor)
Top↑
VT Invitational Jan 13-14, 2012
VT Invitational Jan 14-15, 2011
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Long Jump (Outdoor)
Top↑
7.18m (0.9)
23' 6.75"
Big South Championships May 14-16, 2015
6.49m (-0.2)
21' 3.5"
2015 Penn Relays Apr 23-25, 2015
7.31m (3.4)
23' 11.75"
Tiger Track Classic 2015 Apr 3- 4, 2015
6.59m (0.4)
21' 7.5"
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
7.12m (3.7)
23' 4.5"
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
7.06m (0.4)
23' 2"
Battle of the Beaches Mar 7, 2015
6.63m (0.9)
21' 9"
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
6.40m (0.2)
21' 0"
Tiger Classic 2014 Apr 4- 5, 2014
6.28m (+0.0)
20' 7.25"
2014 Winthrop University Invitational Mar 27-29, 2014
6.84m (-0.5)
22' 5.25"
Battle of the Beaches IX Mar 2, 2014
7.21m (0.8)
23' 8"
Clemson Tiger Qualifier May 11-12, 2012
7.01m (-0.7)
23' 0"
Clemson Tiger Qualifier May 11-12, 2012
6.52m (2.4)
21' 4.75"
Penn Relays Apr 26-28, 2012
7.16m (3.3)
23' 6"
Big South Track & Field Championship Apr 19-21, 2012
7.07m (1.7)
23' 2.5"
Shamrock Invitational Mar 15-17, 2012
6.90m (3.8)
22' 7.75"
UNF Osprey Invitational May 13-14, 2011
7.07m (1.0)
23' 2.5"
Big South Outdoor Track & Field Championships Apr 21-23, 2011
7.07m (1.0)
23' 2.5"
Big South Outdoor Track & Field Championships Apr 21-23, 2011
6.72m (+0.0)
22' 0.75"
FSU Seminole Invitational Apr 8- 9, 2011
6.70m (-0.7)
21' 11.75"
Auburn Tiger Classic Apr 1- 2, 2011
6.85m (1.4)
22' 5.75"
South Carolina Weems Baskin Relays Mar 26, 2011
6.97m (1.5)
22' 10.5"
Shamrock Invitational Mar 17-19, 2011
6.52m (-1.1)
21' 4.75"
The Battle of the Beaches Mar 5, 2011
Long Jump (Indoor)
Top↑
22' 1.75"
Bob Pollock Invitational Jan 23-24, 2015
22' 9.25"
Tiger Paw Invitational Feb 10-11, 2012
23' 2.5"
Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
22' 2.25"
VT Invitational Jan 13-14, 2012
NM
NM
Tiger Paw Invitational Feb 11-12, 2011
21' 1.25"
Sykes & Sabock Challenge Cup Feb 5, 2011
Triple Jump (Outdoor)
Top↑
14.41m (0.1)
47' 3.5"
Big South Championships May 14-16, 2015
13.84m (2.2)
45' 5"
Campbell University Invitational Apr 18, 2015
14.30m (2.6)
46' 11"
Tiger Track Classic 2015 Apr 3- 4, 2015
14.37m (-0.4)
47' 1.75"
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
NM
NM
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
14.08m (0.7)
46' 2.5"
Battle of the Beaches Mar 7, 2015
13.78m (1.4)
45' 2.5"
Big South Track & Field Championship Apr 19-21, 2012
Triple Jump (Indoor)
Top↑
45' 1.75"
Hilton Garden Innvitational Jan 30-31, 2015
46' 9.5"
Bob Pollock Invitational Jan 23-24, 2015

2015 Outdoors

Long Jump
7.18m (0.9)
Big South Championships May 14-16, 2015
6.49m (-0.2)
2015 Penn Relays April 23-25, 2015
7.31m (3.4)
Tiger Track Classic 2015 April 3- 4, 2015
6.59m (0.4)
XIX Alan Connie Shamrock Invitational March 19-21, 2015
7.12m (3.7)
Coach O Coastal Carolina Invitiational March 13-14, 2015
7.06m (0.4)
Battle of the Beaches March 7, 2015
Triple Jump
14.41m (0.1)
Big South Championships May 14-16, 2015
13.84m (2.2)
Campbell University Invitational April 18, 2015
14.30m (2.6)
Tiger Track Classic 2015 April 3- 4, 2015
14.37m (-0.4)
XIX Alan Connie Shamrock Invitational March 19-21, 2015
NM
Coach O Coastal Carolina Invitiational March 13-14, 2015
14.08m (0.7)
Battle of the Beaches March 7, 2015

2015 Indoors

Long Jump
Bob Pollock Invitational January 23-24, 2015
Triple Jump
Hilton Garden Innvitational January 30-31, 2015
Bob Pollock Invitational January 23-24, 2015

2014 Outdoors

Long Jump
6.63m (0.9)
2014 Big South Outdoor Track and Field Championships April 17-19, 2014
6.40m (0.2)
Tiger Classic 2014 April 4- 5, 2014
6.28m (+0.0)
2014 Winthrop University Invitational March 27-29, 2014
6.84m (-0.5)
Battle of the Beaches IX March 2, 2014

2012 Outdoors

200 Meters
22.61 (2.4)
Shamrock Invitational March 15-17, 2012
4 x 100 Relay
Shamrock Invitational March 15-17, 2012
4 x 200 Relay
Shamrock Invitational March 15-17, 2012
4 x 400 Relay
Shamrock Invitational March 15-17, 2012
Long Jump
7.21m (0.8)
Clemson Tiger Qualifier May 11-12, 2012
7.01m (-0.7)
Clemson Tiger Qualifier May 11-12, 2012
6.52m (2.4)
Penn Relays April 26-28, 2012
7.16m (3.3)
Big South Track & Field Championship April 19-21, 2012
7.07m (1.7)
Shamrock Invitational March 15-17, 2012
Triple Jump
13.78m (1.4)
Big South Track & Field Championship April 19-21, 2012

2012 Indoors

200 Meters
Tiger Paw Invitational February 10-11, 2012
VT Invitational January 13-14, 2012
4 x 400 Relay
VT Invitational January 13-14, 2012
Long Jump
Tiger Paw Invitational February 10-11, 2012
Penn State Sykes & Sabock Challenge Cup February 4, 2012
VT Invitational January 13-14, 2012

2011 Outdoors

200 Meters
22.70 (2.8)
UNF Osprey Invitational May 13-14, 2011
22.78 (-0.9)
FSU Seminole Invitational April 8- 9, 2011
400 Meters
Big South Outdoor Track & Field Championships April 21-23, 2011
FSU Seminole Invitational April 8- 9, 2011
South Carolina Weems Baskin Relays March 26, 2011
The Battle of the Beaches March 5, 2011
4 x 100 Relay
FSU Seminole Invitational April 8- 9, 2011
Auburn Tiger Classic April 1- 2, 2011
The Battle of the Beaches March 5, 2011
4 x 200 Relay
Shamrock Invitational March 17-19, 2011
4 x 400 Relay
Big South Outdoor Track & Field Championships April 21-23, 2011
Shamrock Invitational March 17-19, 2011
The Battle of the Beaches March 5, 2011
Sprint Medley Relay
Penn Relays April 28-30, 2011
Long Jump
6.90m (3.8)
UNF Osprey Invitational May 13-14, 2011
7.07m (1.0)
Big South Outdoor Track & Field Championships April 21-23, 2011
7.07m (1.0)
Big South Outdoor Track & Field Championships April 21-23, 2011
6.72m (+0.0)
FSU Seminole Invitational April 8- 9, 2011
6.70m (-0.7)
Auburn Tiger Classic April 1- 2, 2011
6.85m (1.4)
South Carolina Weems Baskin Relays March 26, 2011
6.97m (1.5)
Shamrock Invitational March 17-19, 2011
6.52m (-1.1)
The Battle of the Beaches March 5, 2011

2011 Indoors

200 Meters
Sykes & Sabock Challenge Cup February 5, 2011
300 Meters
Tiger Paw Invitational February 11-12, 2011
VT Invitational January 14-15, 2011
4 x 400 Relay
VT Invitational January 14-15, 2011
Long Jump
NM
Tiger Paw Invitational February 11-12, 2011
Sykes & Sabock Challenge Cup February 5, 2011
200 Meters (Outdoors)
2011  
22.78 (-0.9)
(Apr 8- 9, 2011)
400 Meters (Outdoors)
2011  
(Mar 5, 2011)
Long Jump (Outdoors)
2015  
7.31m (3.4)
(Apr 3- 4, 2015)
2014  
6.84m (-0.5)
(Mar 2, 2014)
2012  
7.21m (0.8)
(May 11-12, 2012)
2011  
7.07m (1.0)
Triple Jump (Outdoors)
2015  
14.41m (0.1)
(May 14-16, 2015)
2012  
13.78m (1.4)
200 Meters (Indoors)
2012  
(Jan 13-14, 2012)
2011  
(Feb 5, 2011)
300 Meters (Indoors)
2011  
(Feb 11-12, 2011)
Long Jump (Indoors)
2015  
(Jan 23-24, 2015)
2012  
2011  
(Feb 5, 2011)
Triple Jump (Indoors)
2015  
(Jan 23-24, 2015)