CIONA WILLIAMS (SR-4)

NOVA SOUTHEASTERN

College Bests

100
11.80 (1.2)
200
24.44 (1.5)
400  

NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
100 12.03 (-0.1) 16th (P)
4x100 46.47 10th (P)
UNF Twilight    May 4, 2016
100 12.03 (1.8) 12th (F)
4x100 46.63 3rd (F)
Peach Belt Outdoor Track & Field Championships    Apr 21-23, 2016
100 11.93 (-0.5) 1st (F)
100 11.80 (3.5) 1st (P)
4x100 46.12 1st (F)
Miami Hurricane Alumni Invitational    Apr 8- 9, 2016
100 11.85 (1.5) 14th (F)
4x100 46.29 5th (F)
4x400 3:54.55 10th (F)
Florida Relays    Mar 31-Apr 2, 2016
4x100 46.99 42nd (F)
UCF Invitational    Mar 25-26, 2016
200 26.51 (-0.5) 10th (F)
Miami Hurricane Invitational    Mar 18-19, 2016
100 11.94 (1.2) 5th (F)
4x100 47.80 6th (F)
Sharks Invitational    Mar 16, 2016
4x100 47.71 1st (F)
USF Invitational    Mar 11-12, 2016
100 12.03 (2.0) 2nd (F)
4x100 47.06 1st (F)
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
100 11.73 (2.6) 16th (P)
UNF East Region Preview    May 8, 2015
100 11.65 (3.9) 3rd (F)
4x100 47.22 4th (F)
UCF Twilight    Apr 30, 2015
100 12.02 (+0.0) 5th (F)
4x100 47.22 2nd (F)
4th Annual South Florida Multi-Cultrual Games    Apr 27, 2015
100 12.27 (0.7) 3rd (F)
4x100 DNF
Peach Belt Conference Track Championship    Apr 16-18, 2015
100 12.08 (0.3) 3rd (F)
100 11.98 (2.8) 2nd (P)
200 25.44 (-0.4) 10th (P)
4x100 46.64 1st (F)
Miami Hurricane Alumni Invitational    Apr 10-11, 2015
100 11.82 (1.7) 8th (F)
200 24.75 (1.2) 16th (F)
Florida Relays    Apr 2- 4, 2015
100 11.95 (+0.0) 54th (F)
4x100 DNF
4x200 1:38.34 18th (F)
UCF Invitational    Mar 27-28, 2015
200 25.34 (-0.2) 10th (F)
4x100 47.83 6th (F)
Miami Hurricane Invitational    Mar 20-21, 2015
100 11.80 (1.2) 3rd (F)
4x100 46.81 3rd (F)
4x400 3:53.54 3rd (F)
USF Invitational    Mar 12-13, 2015
100 11.82 (2.3) 3rd (F)
4x400 3:49.92 3rd (F)
Embry-Riddle Last Chance    Feb 20-21, 2015
200 25.33 8th (F)
4x400 4:10.05 6th (F)
FSU Twilight    May 9, 2014
200 25.19 (0.8) 13th (F)
Penn Relays    Apr 24-26, 2014
4x400 3:57.22
Peach Belt Conference Championships 2014    Apr 17-19, 2014
100 12.11 (-0.7) 3rd (F)
100 12.06 (-1.0) 3rd (P)
200 24.44 (1.5) 2nd (F)
200 24.84 (-0.7) 2nd (P)
4x100 47.55 3rd (F)
4x400 3:53.01 2nd (F)
Miami Hurricane Alumni Invitational    Apr 12, 2014
100 12.05 (1.6) 3rd (F)
200 24.46 (2.4) 12th (F)
Florida Relays    Apr 3- 5, 2014
4x100 47.96 48th (F)
4x400 3:49.82 45th (F)
Miami Invitational    Mar 29, 2014
100 12.24 (3.4) 8th (F)
200 24.86 (3.0) 10th (F)
Miami Hurricane Invitational    Mar 21-22, 2014
100 12.14 (2.5) 10th (F)
200 25.18 (2.2) 11th (F)
USF Open    Mar 13-14, 2014
400 57.90 12th (F)
4x400 4:08.43 7th (F)
NCAA Division II Outdoor Championships    May 23-25, 2013
4x100 47.1 15th (P)
Georgia Tech Invitational    May 10-11, 2013
100 12.63 (-0.7) 32nd (P)
2nd Annual South Florida Multi-Cultural Games    Apr 29, 2013
100 12.01 (2.3) 7th (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x100 47.17 5th (F)
4x100 47.66 5th (P)
4x400 3:48.74 7th (F)
4x400 3:50.07 8th (P)
Peach Belt Conference Track & Field Championships    Apr 19-20, 2013
100 12.46 (-1.0) 3rd (F)
100 12.08 (0.2) 3rd (P)
200 25.26 (-1.9) 2nd (F)
200 25.09 (0.3) 4th (P)
4x100 46.94 2nd (F)
4x400 3:49.13 1st (F)
Miami Hurricane Alumni Invitational    Apr 13, 2013
100 11.90 (1.3) 13th (F)
200 24.93 (0.2) 24th (F)
4x100 46.1 4th (F)
Florida Relays (College/Open)    Apr 4- 6, 2013
4x100 57.49 35th (F)
4x400 3:48.29 36th (F)
Miami Invitational    Mar 23, 2013
100 12.08 (0.8) 3rd (F)
4x100 47.04 2nd (F)
4x400 3:50.57 3rd (F)
Miami Hurricane Invitational    Mar 15-16, 2013
200 25.23 (1.7) 14th (F)
4x100 46.81 5th (F)
USF Open    Mar 8, 2013
200 24.97 (2.2) 6th (F)
4x400 3:53.44 2nd (F)
100 Meters (Outdoor)
Top↑
12.03 (-0.1)
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
12.03 (1.8)
UNF Twilight May 4, 2016
11.93 (-0.5)
Peach Belt Outdoor Track & Field Championships Apr 21-23, 2016
11.80 (3.5)
Peach Belt Outdoor Track & Field Championships Apr 21-23, 2016
11.85 (1.5)
Miami Hurricane Alumni Invitational Apr 8- 9, 2016
11.94 (1.2)
Miami Hurricane Invitational Mar 18-19, 2016
12.03 (2.0)
USF Invitational Mar 11-12, 2016
11.73 (2.6)
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
11.65 (3.9)
UNF East Region Preview May 8, 2015
12.02 (+0.0)
UCF Twilight Apr 30, 2015
12.27 (0.7)
4th Annual South Florida Multi-Cultrual Games Apr 27, 2015
12.08 (0.3)
Peach Belt Conference Track Championship Apr 16-18, 2015
11.98 (2.8)
Peach Belt Conference Track Championship Apr 16-18, 2015
11.82 (1.7)
Miami Hurricane Alumni Invitational Apr 10-11, 2015
11.95 (+0.0)
Florida Relays Apr 2- 4, 2015
11.80 (1.2)
Miami Hurricane Invitational Mar 20-21, 2015
11.82 (2.3)
USF Invitational Mar 12-13, 2015
12.11 (-0.7)
Peach Belt Conference Championships 2014 Apr 17-19, 2014
12.06 (-1.0)
Peach Belt Conference Championships 2014 Apr 17-19, 2014
12.05 (1.6)
Miami Hurricane Alumni Invitational Apr 12, 2014
12.24 (3.4)
Miami Invitational Mar 29, 2014
12.14 (2.5)
Miami Hurricane Invitational Mar 21-22, 2014
12.63 (-0.7)
Georgia Tech Invitational May 10-11, 2013
12.01 (2.3)
2nd Annual South Florida Multi-Cultural Games Apr 29, 2013
12.46 (-1.0)
Peach Belt Conference Track & Field Championships Apr 19-20, 2013
12.08 (0.2)
Peach Belt Conference Track & Field Championships Apr 19-20, 2013
11.90 (1.3)
Miami Hurricane Alumni Invitational Apr 13, 2013
12.08 (0.8)
Miami Invitational Mar 23, 2013
200 Meters (Outdoor)
Top↑
26.51 (-0.5)
UCF Invitational Mar 25-26, 2016
25.44 (-0.4)
Peach Belt Conference Track Championship Apr 16-18, 2015
24.75 (1.2)
Miami Hurricane Alumni Invitational Apr 10-11, 2015
25.34 (-0.2)
UCF Invitational Mar 27-28, 2015
Embry-Riddle Last Chance Feb 20-21, 2015
25.19 (0.8)
FSU Twilight May 9, 2014
24.44 (1.5)
Peach Belt Conference Championships 2014 Apr 17-19, 2014
24.84 (-0.7)
Peach Belt Conference Championships 2014 Apr 17-19, 2014
24.46 (2.4)
Miami Hurricane Alumni Invitational Apr 12, 2014
24.86 (3.0)
Miami Invitational Mar 29, 2014
25.18 (2.2)
Miami Hurricane Invitational Mar 21-22, 2014
25.26 (-1.9)
Peach Belt Conference Track & Field Championships Apr 19-20, 2013
25.09 (0.3)
Peach Belt Conference Track & Field Championships Apr 19-20, 2013
24.93 (0.2)
Miami Hurricane Alumni Invitational Apr 13, 2013
25.23 (1.7)
Miami Hurricane Invitational Mar 15-16, 2013
24.97 (2.2)
USF Open Mar 8, 2013
400 Meters (Outdoor)
Top↑
USF Open Mar 13-14, 2014
4 x 100 Relay (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
UNF Twilight May 4, 2016
Peach Belt Outdoor Track & Field Championships Apr 21-23, 2016
Miami Hurricane Alumni Invitational Apr 8- 9, 2016
Florida Relays Mar 31-Apr 2, 2016
Miami Hurricane Invitational Mar 18-19, 2016
Sharks Invitational Mar 16, 2016
USF Invitational Mar 11-12, 2016
UNF East Region Preview May 8, 2015
UCF Twilight Apr 30, 2015
DNF
4th Annual South Florida Multi-Cultrual Games Apr 27, 2015
Peach Belt Conference Track Championship Apr 16-18, 2015
DNF
Florida Relays Apr 2- 4, 2015
UCF Invitational Mar 27-28, 2015
Miami Hurricane Invitational Mar 20-21, 2015
Peach Belt Conference Championships 2014 Apr 17-19, 2014
Florida Relays Apr 3- 5, 2014
NCAA Division II Outdoor Championships May 23-25, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Peach Belt Conference Track & Field Championships Apr 19-20, 2013
Miami Hurricane Alumni Invitational Apr 13, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
Miami Invitational Mar 23, 2013
Miami Hurricane Invitational Mar 15-16, 2013
4 x 200 Relay (Outdoor)
Top↑
Florida Relays Apr 2- 4, 2015
4 x 400 Relay (Outdoor)
Top↑
Miami Hurricane Alumni Invitational Apr 8- 9, 2016
Miami Hurricane Invitational Mar 20-21, 2015
USF Invitational Mar 12-13, 2015
Embry-Riddle Last Chance Feb 20-21, 2015
Penn Relays Apr 24-26, 2014
Peach Belt Conference Championships 2014 Apr 17-19, 2014
Florida Relays Apr 3- 5, 2014
USF Open Mar 13-14, 2014
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Peach Belt Conference Track & Field Championships Apr 19-20, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
Miami Invitational Mar 23, 2013
USF Open Mar 8, 2013

2016 Outdoors

100 Meters
12.03 (-0.1)
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
12.03 (1.8)
UNF Twilight May 4, 2016
11.93 (-0.5)
Peach Belt Outdoor Track & Field Championships April 21-23, 2016
11.80 (3.5)
Peach Belt Outdoor Track & Field Championships April 21-23, 2016
11.85 (1.5)
Miami Hurricane Alumni Invitational April 8- 9, 2016
11.94 (1.2)
Miami Hurricane Invitational March 18-19, 2016
12.03 (2.0)
USF Invitational March 11-12, 2016
200 Meters
26.51 (-0.5)
UCF Invitational March 25-26, 2016
4 x 100 Relay
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
UNF Twilight May 4, 2016
Peach Belt Outdoor Track & Field Championships April 21-23, 2016
Miami Hurricane Alumni Invitational April 8- 9, 2016
Florida Relays March 31-April 2, 2016
Miami Hurricane Invitational March 18-19, 2016
Sharks Invitational March 16, 2016
USF Invitational March 11-12, 2016
4 x 400 Relay
Miami Hurricane Alumni Invitational April 8- 9, 2016

2015 Outdoors

100 Meters
11.73 (2.6)
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
11.65 (3.9)
UNF East Region Preview May 8, 2015
12.02 (+0.0)
UCF Twilight April 30, 2015
12.27 (0.7)
4th Annual South Florida Multi-Cultrual Games April 27, 2015
12.08 (0.3)
Peach Belt Conference Track Championship April 16-18, 2015
11.98 (2.8)
Peach Belt Conference Track Championship April 16-18, 2015
11.82 (1.7)
Miami Hurricane Alumni Invitational April 10-11, 2015
11.95 (+0.0)
Florida Relays April 2- 4, 2015
11.80 (1.2)
Miami Hurricane Invitational March 20-21, 2015
11.82 (2.3)
USF Invitational March 12-13, 2015
200 Meters
25.44 (-0.4)
Peach Belt Conference Track Championship April 16-18, 2015
24.75 (1.2)
Miami Hurricane Alumni Invitational April 10-11, 2015
25.34 (-0.2)
UCF Invitational March 27-28, 2015
Embry-Riddle Last Chance February 20-21, 2015
4 x 100 Relay
UNF East Region Preview May 8, 2015
UCF Twilight April 30, 2015
DNF
4th Annual South Florida Multi-Cultrual Games April 27, 2015
Peach Belt Conference Track Championship April 16-18, 2015
DNF
Florida Relays April 2- 4, 2015
UCF Invitational March 27-28, 2015
Miami Hurricane Invitational March 20-21, 2015
4 x 200 Relay
Florida Relays April 2- 4, 2015
4 x 400 Relay
Miami Hurricane Invitational March 20-21, 2015
USF Invitational March 12-13, 2015
Embry-Riddle Last Chance February 20-21, 2015

2014 Outdoors

100 Meters
12.11 (-0.7)
Peach Belt Conference Championships 2014 April 17-19, 2014
12.06 (-1.0)
Peach Belt Conference Championships 2014 April 17-19, 2014
12.05 (1.6)
Miami Hurricane Alumni Invitational April 12, 2014
12.24 (3.4)
Miami Invitational March 29, 2014
12.14 (2.5)
Miami Hurricane Invitational March 21-22, 2014
200 Meters
25.19 (0.8)
FSU Twilight May 9, 2014
24.44 (1.5)
Peach Belt Conference Championships 2014 April 17-19, 2014
24.84 (-0.7)
Peach Belt Conference Championships 2014 April 17-19, 2014
24.46 (2.4)
Miami Hurricane Alumni Invitational April 12, 2014
24.86 (3.0)
Miami Invitational March 29, 2014
25.18 (2.2)
Miami Hurricane Invitational March 21-22, 2014
400 Meters
USF Open March 13-14, 2014
4 x 100 Relay
Peach Belt Conference Championships 2014 April 17-19, 2014
Florida Relays April 3- 5, 2014
4 x 400 Relay
Penn Relays April 24-26, 2014
Peach Belt Conference Championships 2014 April 17-19, 2014
Florida Relays April 3- 5, 2014
USF Open March 13-14, 2014

2013 Outdoors

100 Meters
12.63 (-0.7)
Georgia Tech Invitational May 10-11, 2013
12.01 (2.3)
2nd Annual South Florida Multi-Cultural Games April 29, 2013
12.46 (-1.0)
Peach Belt Conference Track & Field Championships April 19-20, 2013
12.08 (0.2)
Peach Belt Conference Track & Field Championships April 19-20, 2013
11.90 (1.3)
Miami Hurricane Alumni Invitational April 13, 2013
12.08 (0.8)
Miami Invitational March 23, 2013
200 Meters
25.26 (-1.9)
Peach Belt Conference Track & Field Championships April 19-20, 2013
25.09 (0.3)
Peach Belt Conference Track & Field Championships April 19-20, 2013
24.93 (0.2)
Miami Hurricane Alumni Invitational April 13, 2013
25.23 (1.7)
Miami Hurricane Invitational March 15-16, 2013
24.97 (2.2)
USF Open March 8, 2013
4 x 100 Relay
NCAA Division II Outdoor Championships May 23-25, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
Peach Belt Conference Track & Field Championships April 19-20, 2013
Miami Hurricane Alumni Invitational April 13, 2013
Florida Relays (College/Open) April 4- 6, 2013
Miami Invitational March 23, 2013
Miami Hurricane Invitational March 15-16, 2013
4 x 400 Relay
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
Peach Belt Conference Track & Field Championships April 19-20, 2013
Florida Relays (College/Open) April 4- 6, 2013
Miami Invitational March 23, 2013
USF Open March 8, 2013
100 Meters (Outdoors)
2016  
11.85 (1.5)
2015  
11.80 (1.2)
(Mar 20-21, 2015)
2014  
12.05 (1.6)
2013  
11.90 (1.3)
200 Meters (Outdoors)
2016  
26.51 (-0.5)
(Mar 25-26, 2016)
2015  
24.75 (1.2)
2014  
24.44 (1.5)
2013  
24.93 (0.2)
400 Meters (Outdoors)
2014  
(Mar 13-14, 2014)