College Bests

800 1000
1500 MILE
5000 3000S
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
3000S 11:40.82 2nd (F)
Swarthmore College Last Chance Meet    May 14, 2012
3000S 11:27.55 4th (F)
Capital Athletic Conference Outdoor Championships    May 5- 6, 2012
800 2:20.93 1st (F)
5000 19:28.60 1st (F)
3000S 11:54.69 1st (F)
Penn Relays    Apr 26-28, 2012
3000S 11:10.63
New Captain's Classic/Combined Events    Apr 21-22, 2012
1500 4:49.17 4th (F)
4x400 4:06.9 4th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
5000 18:53.76 10th (F)
3000S 11:25.15 1st (F)
2012 Towson University Invitational    Mar 31, 2012
800 2:20.69 9th (F)
3000S 11:27.76 1st (F)
4x400 4:15.88 11th (F)
Wake Forest Open    Mar 16-17, 2012
1500 4:49.79 22nd (F)
3000S 11:20.39 4th (F)
4x400 4:09.37 23rd (F)
VT Final Qualifier    Mar 3, 2012
Mile 5:19.11 20th (F)
George Mason Last Chance    Feb 26, 2012
1000 3:01.71 4th (F)
2012 Capital Athletic Conference Indoor Championships    Feb 19, 2012
800 2:22.42 1st (F)
Mile 5:16.86 1st (F)
DMR 12:55.67 3rd (F)
Vince Brown Invitational    Feb 4, 2012
800 2:29.48 22nd (F)
Mile 5:27.95 7th (F)
DMR 13:33.44 4th (F)
Thomson Invitational    Jan 28, 2012
800 2:29.81 7th (F)
Mile 5:32.19 5th (F)
4x400 4:28.17 6th (F)
CNU Holiday Open    Dec 4, 2011
Mile 5:39.62 7th (F)
4x400 4:14.52 14th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
3000S 11:15.99 6th (F)
New Captain's Classic/Combined Events    May 7- 8, 2011
1500 4:56.56 1st (F)
Penn Relays    Apr 28-30, 2011
3000S 11:35.41 19th (F)
Capital Athletic Conference Championships    Apr 16-17, 2011
800 2:24.17 1st (F)
5000 19:14.45 2nd (F)
3000S 11:52.40 1st (F)
University of Pennsylvania Invitational    Apr 2, 2011
3000S 11:31.53 2nd (F)
Goucher Track & Field Classic    Mar 26, 2011
800 2:24.86 1st (F)
4x400 4:13.33 1st (F)
Wake Forest Open    Mar 18-19, 2011
1500 4:52.80 26th (F)
3000S 11:37.00 4th (F)
Salisbury University Opener    Mar 5, 2011
5000 19:29.26 3rd (F)
3000S 12:03.68 2nd (F)
4x400 4:49.01 3rd (F)
George Mason University Last Chance Track Meet    Feb 27, 2011
800 2:26.13 9th (F)
Mile 5:19.81 8th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
Mile 5:27.69 5th (F)
DMR 13:37.47 6th (F)
Frank Colden Invitational    Feb 5, 2011
Mile 5:40.43 5th (F)
4x800 10:43.77 3rd (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
1000 3:25.75 5th (F)
Mile 5:53.79 10th (F)
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi    Apr 30-May 1, 2010
800 2:28.49 6th (F)
3000S 11:42.68 1st (F)
University of Pennsylvania Invitational    Apr 3, 2010
3000S 11:40.89 3rd (F)
Maryland Invitational    Mar 27, 2010
3000S 12:30.84 6th (F)
Wake Forest Open    Mar 19-20, 2010
800 2:27.21 64th (F)
3000S 11:54.66 8th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2010
Mile 5:41.73 14th (F)
DMR 14:20.08 7th (F)
Thomson Invitational    Jan 30, 2010
Mile 5:49.36 5th (F)
Capital Athletic Conference Championships    Apr 18, 2009
800 2:30.96 7th (F)
University of Pennsylvania Invitational    Apr 4, 2009
800 2:33.46 47th (F)
1500 5:16.65 46th (F)
Maryland Invitational    Mar 28, 2009
800 2:29.83 29th (F)
Mason-Dixon Conference Indoor Championships    Feb 22, 2009
800 2:34. 11th (F)
Vince Brown Invitational    Feb 7, 2009
800 2:36.04 25th (F)
Capital Athletic Conference 2007 Championships    Apr 21, 2007
5000 19:31.86 7th (F)
3000S 12:06.55 3rd (F)
Delaware Thomson Invitational    Feb 10, 2007
3000 11:39.41 2nd (F)
University of Delaware    Jan 20, 2007
3000 11:39.41 2nd (F)
Osprey Open    Apr 8, 2006
3000S 12:52.85 4th (F)
2006 Maryland Terrapin Invitational    Apr 1, 2006
3000S 12:54.19 7th (F)
800 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
2012 Towson University Invitational Mar 31, 2012
Capital Athletic Conference Championships Apr 16-17, 2011
Goucher Track & Field Classic Mar 26, 2011
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi Apr 30-May 1, 2010
2010 Capital Athletic Conference Track & Field Championships Apr 17, 2010
Wake Forest Open Mar 19-20, 2010
Capital Athletic Conference Championships Apr 18, 2009
University of Pennsylvania Invitational Apr 4, 2009
Maryland Invitational Mar 28, 2009
800 Meters (Indoor)
Top↑
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Vince Brown Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
George Mason University Last Chance Track Meet Feb 27, 2011
Mason-Dixon Conference Indoor Championships Feb 22, 2009
Vince Brown Invitational Feb 7, 2009
Thomson Invitational @ University of Delaware Jan 31, 2009
1000 Meters (Indoor)
Top↑
George Mason Last Chance Feb 26, 2012
Thomson Invitational at University of Delaware Jan 29, 2011
1500 Meters (Outdoor)
Top↑
New Captain's Classic/Combined Events Apr 21-22, 2012
Wake Forest Open Mar 16-17, 2012
New Captain's Classic/Combined Events May 7- 8, 2011
Wake Forest Open Mar 18-19, 2011
University of Pennsylvania Invitational Apr 4, 2009
Mile (Indoor)
Top↑
VT Final Qualifier Mar 3, 2012
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Vince Brown Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
CNU Holiday Open Dec 4, 2011
George Mason University Last Chance Track Meet Feb 27, 2011
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Frank Colden Invitational Feb 5, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
Mason-Dixon Conference Indoor Championships Feb 20, 2010
Thomson Invitational Jan 30, 2010
3000 Meters (Outdoor)
Top↑
University of Delaware Jan 20, 2007
3000 Meters (Indoor)
Top↑
Delaware Thomson Invitational Feb 10, 2007
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Capital Athletic Conference Championships Apr 16-17, 2011
Salisbury University Opener Mar 5, 2011
Capital Athletic Conference 2007 Championships Apr 21, 2007
3000 Steeplechase (Outdoor)
Top↑
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Penn Relays Apr 26-28, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
2012 Towson University Invitational Mar 31, 2012
Wake Forest Open Mar 16-17, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
Penn Relays Apr 28-30, 2011
Capital Athletic Conference Championships Apr 16-17, 2011
University of Pennsylvania Invitational Apr 2, 2011
Wake Forest Open Mar 18-19, 2011
Salisbury University Opener Mar 5, 2011
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi Apr 30-May 1, 2010
2010 Capital Athletic Conference Track & Field Championships Apr 17, 2010
University of Pennsylvania Invitational Apr 3, 2010
Maryland Invitational Mar 27, 2010
Wake Forest Open Mar 19-20, 2010
Capital Athletic Conference 2007 Championships Apr 21, 2007
Osprey Open Apr 8, 2006
2006 Maryland Terrapin Invitational Apr 1, 2006
4 x 400 Relay (Outdoor)
Top↑
New Captain's Classic/Combined Events Apr 21-22, 2012
2012 Towson University Invitational Mar 31, 2012
Wake Forest Open Mar 16-17, 2012
Goucher Track & Field Classic Mar 26, 2011
Salisbury University Opener Mar 5, 2011
4 x 400 Relay (Indoor)
Top↑
Thomson Invitational Jan 28, 2012
CNU Holiday Open Dec 4, 2011
4 x 800 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 5, 2011
Distance Medley Relay (Indoor)
Top↑
2012 Capital Athletic Conference Indoor Championships Feb 19, 2012
Vince Brown Invitational Feb 4, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Mason-Dixon Conference Indoor Championships Feb 20, 2010

2012 Outdoors

800 Meters
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
2012 Towson University Invitational March 31, 2012
1500 Meters
New Captain's Classic/Combined Events April 21-22, 2012
Wake Forest Open March 16-17, 2012
5000 Meters
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Hopkins/Loyola Track & Field Invitational April 14, 2012
3000 Steeplechase
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Penn Relays April 26-28, 2012
Hopkins/Loyola Track & Field Invitational April 14, 2012
2012 Towson University Invitational March 31, 2012
Wake Forest Open March 16-17, 2012
4 x 400 Relay
New Captain's Classic/Combined Events April 21-22, 2012
2012 Towson University Invitational March 31, 2012
Wake Forest Open March 16-17, 2012

2012 Indoors

2011 Indoors

2011 Outdoors

800 Meters
Capital Athletic Conference Championships April 16-17, 2011
Goucher Track & Field Classic March 26, 2011
1500 Meters
New Captain's Classic/Combined Events May 7- 8, 2011
Wake Forest Open March 18-19, 2011
5000 Meters
Capital Athletic Conference Championships April 16-17, 2011
Salisbury University Opener March 5, 2011
3000 Steeplechase
Swarthmore Twilight Last Chance Meet May 14, 2011
Penn Relays April 28-30, 2011
Capital Athletic Conference Championships April 16-17, 2011
University of Pennsylvania Invitational April 2, 2011
Wake Forest Open March 18-19, 2011
Salisbury University Opener March 5, 2011
4 x 400 Relay
Goucher Track & Field Classic March 26, 2011
Salisbury University Opener March 5, 2011

2010 Outdoors

2010 Indoors

Mile
Mason-Dixon Conference Indoor Championships February 20, 2010
Thomson Invitational January 30, 2010
Distance Medley Relay
Mason-Dixon Conference Indoor Championships February 20, 2010

2009 Outdoors

2009 Indoors

2007 Outdoors

3000 Meters
University of Delaware January 20, 2007
5000 Meters
Capital Athletic Conference 2007 Championships April 21, 2007
3000 Steeplechase
Capital Athletic Conference 2007 Championships April 21, 2007

2007 Indoors

3000 Meters
Delaware Thomson Invitational February 10, 2007

2006 Outdoors

3000 Steeplechase
Osprey Open April 8, 2006
2006 Maryland Terrapin Invitational April 1, 2006
800 Meters (Outdoors)
2012  
2011  
2010  
(Mar 19-20, 2010)
2009  
(Mar 28, 2009)
1500 Meters (Outdoors)
2012  
2011  
(Mar 18-19, 2011)
2009  
3000 Meters (Outdoors)
2007  
(Jan 20, 2007)
5000 Meters (Outdoors)
2012  
2011  
2007  
3000 Steeplechase (Outdoors)
2012  
(Apr 26-28, 2012)
2011  
2010  
2007  
2006  
(Apr 8, 2006)
800 Meters (Indoors)
2012  
2011  
2009  
1000 Meters (Indoors)
2012  
(Feb 26, 2012)
2011  
Mile (Indoors)
2012  
2011  
2010  
3000 Meters (Indoors)
2007  
(Feb 10, 2007)