TFRRS | Alisha Williams – Track and Field Results & Statistics

ALISHA WILLIAMS (SR-4)

VIRGINIA STATE

College Bests

60	7.86	100	12.64 (-0.6)
200	25.59 (-1.2)	400	58.16
500	1:20.70	800	2:44.27
HJ	1.50m 4' 11"

CIAA Outdoor Track and Field Championships Apr 21-22, 2017
4x100	50.74	8th (F)
HJ	NH NH

Towson Invitational 2017 Apr 15, 2017
200	26.45 (+0.0)	22nd (F)
400	1:01.16	15th (F)
4x100	49.50	7th (F)
4x400	4:07.46	7th (F)

2017 Liberty Collegiate Invite Apr 7- 8, 2017
4x100	FS

2017 Colonial Relays Mar 30-Apr 1, 2017
4x100	50.75	36th (F)
4x400	4:09.50	34th (F)

UNF Spring Break Invitational Mar 24, 2017
400	1:02.78	32nd (F)
4x100	49.63	12th (F)

VCU RAMS INVITATIONAL Mar 17-18, 2017
400	1:00.02	10th (F)
4x100	49.69	3rd (F)
4x400	4:09.79	5th (F)

CIAA Indoor T&F Championship Feb 12-13, 2017
200	26.51	15th (P)
4x400	4:02.77	4th (F)
HJ	1.48m 4' 10.25"	7th (F)

Patriot Games Jan 28, 2017
200	26.85	7th (F)
4x400	4:11.70	4th (F)
HJ	1.45m 4' 9"	10th (F)

Towson Tiger Invitational Jan 14, 2017
4x400	DNF

Ramapo College Season Opener Jan 13, 2017
200	26.81	16th (F)
4x400	4:06.76	7th (F)

CNU Holiday Open Dec 4, 2016
60	DQ
200	27.48	9th (F)
4x400	4:11.93	2nd (F)

Aggie Last Chance May 15, 2016
100	12.85 (-1.0)	31st (P)

Wolfpack Last Chance May 6, 2016
4x400	3:52.38	1st (F)

Penn Relays Apr 28-30, 2016
4x100	48.38
4x200	1:42.70
4x400	3:52.02

CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
200	25.93 (-0.2)	14th (P)
400	59.24	9th (P)
4x100	46.88	4th (F)
4x400	3:47.18	3rd (F)

2016 Hampton Relays Apr 16, 2016
200	26.63 (+0.0)	39th (F)
400	1:00.24	29th (F)

Norfolk State University Twilight Meet Apr 13, 2016
HJ	1.44m 4' 8.75"	7th (F)

High Point VertKlasse Meeting Apr 1- 2, 2016
400	59.27	9th (F)
4x100	48.04	6th (F)
4x400	3:59.28	5th (F)

2016 Fred Hardy Invitational Mar 25-26, 2016
200	26.28 (-0.8)	14th (F)
4x100	47.95	1st (F)
4x400	4:01.22	5th (F)

2016 VCU Ram Invite Mar 19, 2016
100	13.32 (-1.7)	23rd (F)
4x100	48.68	3rd (F)
HJ	NH NH

CIAA Indoor Track & Field Championships Feb 14-15, 2016
4x400	3:53.05	4th (F)
HJ	1.50m 4' 11"	5th (F)

Vince Brown Invitational Feb 6, 2016
60	8.15	12th (P)
200	28.08	23rd (F)
HJ	1.48m 4' 10.25"	9th (F)

Camel City Invitational Jan 29-30, 2016
200	26.97	40th (F)
400	1:01.56	49th (F)
4x400	3:56.92	5th (F)

ETSU Track & Field Invitational Jan 15-16, 2016
200	26.23	25th (P)
400	59.30	9th (P)
4x400	3:57.80	2nd (F)

Father Diamond Jan 9, 2016
4x400	4:13.85	21st (F)
4x800	10:45.26	2nd (F)

Duke Twilight May 6- 7, 2015
4x400	3:46.92	3rd (F)

2015 Liberty Twilight Apr 29, 2015
4x400	3:49.65	1st (F)

2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
400	58.92	12th (P)
4x100	47.33	3rd (F)
4x400	3:48.45	4th (F)

Mason Spring Invitational Apr 11, 2015
4x100	47.48	6th (F)
4x400	3:50.83	4th (F)

2015 Fred Hardy Invitational Mar 27-28, 2015
200	27.08 (2.1)	24th (F)
400	1:01.16	14th (F)
4x100	48.78	4th (F)

VCU Ram Invite Mar 21, 2015
100	12.64 (-0.6)	15th (F)
200	25.86 (-2.2)	11th (F)
4x100	48.39	2nd (F)

CIAA Indoor Track & Field Championships Feb 15, 2015
200	26.13	14th (P)
400	59.29	13th (P)
4x400	4:05.24	5th (F)
DMR	12:54.16	3rd (F)
HJ	NH NH

Vince Brown Invitational Feb 8, 2015
200	26.05	5th (F)
400	59.59	6th (F)

Captains Invitational & Combined Events Jan 30-31, 2015
400	58.85	3rd (F)

ETSU Invitational Jan 16-17, 2015
200	26.18	38th (P)
400	58.16	13th (P)
4x400	3:53.89	5th (F)

Father Diamond Invitational Jan 10, 2015
500	1:20.70	8th (F)
4x400	4:01.01	1st (F)
4x800	10:39.55	4th (F)

CNU Holiday Open Dec 6, 2014
200	26.07	7th (F)
400	1:00.35	7th (F)

CIAA Outdoor Track & Field Championships Apr 18-19, 2014
200	25.59 (-1.2)	12th (P)
400	59.82	14th (P)
4x400	3:52.44	4th (F)

Spring Invite Apr 12, 2014
200	25.83 (2.3)	47th (F)
400	1:01.48	42nd (F)

University of Richmond Fred Hardy Invitational Mar 28-29, 2014
200	26.33 (0.5)	21st (F)
400	59.31	23rd (F)

VCU Ram Invite Mar 22, 2014
800	2:44.27	23rd (F)
4x800	10:48.66	2nd (F)

CIAA Indoor Championship Feb 16-17, 2014
200	27.91	5th (F)
200	25.60	5th (P)
400	59.32	6th (F)
400	58.18	6th (P)
4x400	3:58.3	4th (F)

Patriot Games Feb 1, 2014
60	8.12	33rd (P)
200	26.15	4th (F)
4x400	4:07.02	4th (F)

Hampton University Indoor Invitational Jan 18, 2014
60	7.86	2nd (P)
200	25.64	1st (F)

Father Diamond Invitational Jan 11, 2014
200	26.07	10th (F)
400	1:00.32	7th (F)
4x400	3:59.17	9th (F)

CNU Holiday Open Dec 7, 2013
200	26.09	9th (F)
400	1:00.30	9th (F)
4x400	3:56.77	3rd (F)

QUICK LINKS:

60
100
200
400
500
800
HJ

60 Meters (Indoor) Top↑
DQ	CNU Holiday Open	Dec 4, 2016
8.15	Vince Brown Invitational	Feb 6, 2016
8.12	Patriot Games	Feb 1, 2014
7.86	Hampton University Indoor Invitational	Jan 18, 2014

100 Meters (Outdoor) Top↑
12.85 (-1.0)	Aggie Last Chance	May 15, 2016
13.32 (-1.7)	2016 VCU Ram Invite	Mar 19, 2016
12.64 (-0.6)	VCU Ram Invite	Mar 21, 2015

200 Meters (Outdoor) Top↑
26.45 (+0.0)	Towson Invitational 2017	Apr 15, 2017
25.93 (-0.2)	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
26.63 (+0.0)	2016 Hampton Relays	Apr 16, 2016
26.28 (-0.8)	2016 Fred Hardy Invitational	Mar 25-26, 2016
27.08 (2.1)	2015 Fred Hardy Invitational	Mar 27-28, 2015
25.86 (-2.2)	VCU Ram Invite	Mar 21, 2015
25.59 (-1.2)	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
25.83 (2.3)	Spring Invite	Apr 12, 2014
26.33 (0.5)	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014

200 Meters (Indoor) Top↑
26.51	CIAA Indoor T&F Championship	Feb 12-13, 2017
26.85	Patriot Games	Jan 28, 2017
26.81	Ramapo College Season Opener	Jan 13, 2017
27.48	CNU Holiday Open	Dec 4, 2016
28.08	Vince Brown Invitational	Feb 6, 2016
26.97	Camel City Invitational	Jan 29-30, 2016
26.23	ETSU Track & Field Invitational	Jan 15-16, 2016
26.13	CIAA Indoor Track & Field Championships	Feb 15, 2015
26.05	Vince Brown Invitational	Feb 8, 2015
26.18	ETSU Invitational	Jan 16-17, 2015
26.07	CNU Holiday Open	Dec 6, 2014
27.91	CIAA Indoor Championship	Feb 16-17, 2014
25.60	CIAA Indoor Championship	Feb 16-17, 2014
26.15	Patriot Games	Feb 1, 2014
25.64	Hampton University Indoor Invitational	Jan 18, 2014
26.07	Father Diamond Invitational	Jan 11, 2014
26.09	CNU Holiday Open	Dec 7, 2013

400 Meters (Outdoor) Top↑
1:01.16	Towson Invitational 2017	Apr 15, 2017
1:02.78	UNF Spring Break Invitational	Mar 24, 2017
1:00.02	VCU RAMS INVITATIONAL	Mar 17-18, 2017
59.24	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
1:00.24	2016 Hampton Relays	Apr 16, 2016
59.27	High Point VertKlasse Meeting	Apr 1- 2, 2016
58.92	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
1:01.16	2015 Fred Hardy Invitational	Mar 27-28, 2015
59.82	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
1:01.48	Spring Invite	Apr 12, 2014
59.31	University of Richmond Fred Hardy Invitational	Mar 28-29, 2014

400 Meters (Indoor) Top↑
1:01.56	Camel City Invitational	Jan 29-30, 2016
59.30	ETSU Track & Field Invitational	Jan 15-16, 2016
59.29	CIAA Indoor Track & Field Championships	Feb 15, 2015
59.59	Vince Brown Invitational	Feb 8, 2015
58.85	Captains Invitational & Combined Events	Jan 30-31, 2015
58.16	ETSU Invitational	Jan 16-17, 2015
1:00.35	CNU Holiday Open	Dec 6, 2014
59.32	CIAA Indoor Championship	Feb 16-17, 2014
58.18	CIAA Indoor Championship	Feb 16-17, 2014
1:00.32	Father Diamond Invitational	Jan 11, 2014
1:00.30	CNU Holiday Open	Dec 7, 2013

500 Meters (Indoor) Top↑
1:20.70	Father Diamond Invitational	Jan 10, 2015

800 Meters (Outdoor) Top↑
2:44.27	VCU Ram Invite	Mar 22, 2014

4 x 100 Relay (Outdoor) Top↑
50.74	CIAA Outdoor Track and Field Championships	Apr 21-22, 2017
49.50	Towson Invitational 2017	Apr 15, 2017
FS	2017 Liberty Collegiate Invite	Apr 7- 8, 2017
50.75	2017 Colonial Relays	Mar 30-Apr 1, 2017
49.63	UNF Spring Break Invitational	Mar 24, 2017
49.69	VCU RAMS INVITATIONAL	Mar 17-18, 2017
48.38	Penn Relays	Apr 28-30, 2016
46.88	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
48.04	High Point VertKlasse Meeting	Apr 1- 2, 2016
47.95	2016 Fred Hardy Invitational	Mar 25-26, 2016
48.68	2016 VCU Ram Invite	Mar 19, 2016
47.33	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
47.48	Mason Spring Invitational	Apr 11, 2015
48.78	2015 Fred Hardy Invitational	Mar 27-28, 2015
48.39	VCU Ram Invite	Mar 21, 2015

4 x 200 Relay (Outdoor) Top↑
1:42.70	Penn Relays	Apr 28-30, 2016

4 x 400 Relay (Outdoor) Top↑
4:07.46	Towson Invitational 2017	Apr 15, 2017
4:09.50	2017 Colonial Relays	Mar 30-Apr 1, 2017
4:09.79	VCU RAMS INVITATIONAL	Mar 17-18, 2017
3:52.38	Wolfpack Last Chance	May 6, 2016
3:52.02	Penn Relays	Apr 28-30, 2016
3:47.18	CIAA Outdoor Track & Field Championship 2016	Apr 22-23, 2016
3:59.28	High Point VertKlasse Meeting	Apr 1- 2, 2016
4:01.22	2016 Fred Hardy Invitational	Mar 25-26, 2016
3:46.92	Duke Twilight	May 6- 7, 2015
3:49.65	2015 Liberty Twilight	Apr 29, 2015
3:48.45	2015 CIAA Outdoor Track & Field Championship	Apr 17-18, 2015
3:50.83	Mason Spring Invitational	Apr 11, 2015
3:52.44	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014

4 x 400 Relay (Indoor) Top↑
4:02.77	CIAA Indoor T&F Championship	Feb 12-13, 2017
4:11.70	Patriot Games	Jan 28, 2017
DNF	Towson Tiger Invitational	Jan 14, 2017
4:06.76	Ramapo College Season Opener	Jan 13, 2017
4:11.93	CNU Holiday Open	Dec 4, 2016
3:53.05	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
3:56.92	Camel City Invitational	Jan 29-30, 2016
3:57.80	ETSU Track & Field Invitational	Jan 15-16, 2016
4:13.85	Father Diamond	Jan 9, 2016
4:05.24	CIAA Indoor Track & Field Championships	Feb 15, 2015
3:53.89	ETSU Invitational	Jan 16-17, 2015
4:01.01	Father Diamond Invitational	Jan 10, 2015
3:58.3	CIAA Indoor Championship	Feb 16-17, 2014
4:07.02	Patriot Games	Feb 1, 2014
3:59.17	Father Diamond Invitational	Jan 11, 2014
3:56.77	CNU Holiday Open	Dec 7, 2013

4 x 800 Relay (Outdoor) Top↑
10:48.66	VCU Ram Invite	Mar 22, 2014

4 x 800 Relay (Indoor) Top↑
10:45.26	Father Diamond	Jan 9, 2016
10:39.55	Father Diamond Invitational	Jan 10, 2015

Distance Medley Relay (Indoor) Top↑
12:54.16	CIAA Indoor Track & Field Championships	Feb 15, 2015

High Jump (Outdoor) Top↑
NH NH	CIAA Outdoor Track and Field Championships	Apr 21-22, 2017
1.44m 4' 8.75"	Norfolk State University Twilight Meet	Apr 13, 2016
NH NH	2016 VCU Ram Invite	Mar 19, 2016

High Jump (Indoor) Top↑
1.48m 4' 10.25"	CIAA Indoor T&F Championship	Feb 12-13, 2017
1.45m 4' 9"	Patriot Games	Jan 28, 2017
1.50m 4' 11"	CIAA Indoor Track & Field Championships	Feb 14-15, 2016
1.48m 4' 10.25"	Vince Brown Invitational	Feb 6, 2016
NH NH	CIAA Indoor Track & Field Championships	Feb 15, 2015

2017 Outdoors

200 Meters
26.45 (+0.0)	Towson Invitational 2017	April 15, 2017

400 Meters
1:01.16	Towson Invitational 2017	April 15, 2017
1:02.78	UNF Spring Break Invitational	March 24, 2017
1:00.02	VCU RAMS INVITATIONAL	March 17-18, 2017

4 x 100 Relay
50.74	CIAA Outdoor Track and Field Championships	April 21-22, 2017
49.50	Towson Invitational 2017	April 15, 2017
FS	2017 Liberty Collegiate Invite	April 7- 8, 2017
50.75	2017 Colonial Relays	March 30-April 1, 2017
49.63	UNF Spring Break Invitational	March 24, 2017
49.69	VCU RAMS INVITATIONAL	March 17-18, 2017

4 x 400 Relay
4:07.46	Towson Invitational 2017	April 15, 2017
4:09.50	2017 Colonial Relays	March 30-April 1, 2017
4:09.79	VCU RAMS INVITATIONAL	March 17-18, 2017

High Jump
NH	CIAA Outdoor Track and Field Championships	April 21-22, 2017

2017 Indoors

200 Meters
26.51	CIAA Indoor T&F Championship	February 12-13, 2017
26.85	Patriot Games	January 28, 2017
26.81	Ramapo College Season Opener	January 13, 2017

4 x 400 Relay
4:02.77	CIAA Indoor T&F Championship	February 12-13, 2017
4:11.70	Patriot Games	January 28, 2017
DNF	Towson Tiger Invitational	January 14, 2017
4:06.76	Ramapo College Season Opener	January 13, 2017

High Jump
1.48m	CIAA Indoor T&F Championship	February 12-13, 2017
1.45m	Patriot Games	January 28, 2017

2016 Indoors

60 Meters
DQ	CNU Holiday Open	December 4, 2016
8.15	Vince Brown Invitational	February 6, 2016

200 Meters
27.48	CNU Holiday Open	December 4, 2016
28.08	Vince Brown Invitational	February 6, 2016
26.97	Camel City Invitational	January 29-30, 2016
26.23	ETSU Track & Field Invitational	January 15-16, 2016

400 Meters
1:01.56	Camel City Invitational	January 29-30, 2016
59.30	ETSU Track & Field Invitational	January 15-16, 2016

4 x 400 Relay
4:11.93	CNU Holiday Open	December 4, 2016
3:53.05	CIAA Indoor Track & Field Championships	February 14-15, 2016
3:56.92	Camel City Invitational	January 29-30, 2016
3:57.80	ETSU Track & Field Invitational	January 15-16, 2016
4:13.85	Father Diamond	January 9, 2016

4 x 800 Relay
10:45.26	Father Diamond	January 9, 2016

High Jump
1.50m	CIAA Indoor Track & Field Championships	February 14-15, 2016
1.48m	Vince Brown Invitational	February 6, 2016

2016 Outdoors

100 Meters
12.85 (-1.0)	Aggie Last Chance	May 15, 2016
13.32 (-1.7)	2016 VCU Ram Invite	March 19, 2016

200 Meters
25.93 (-0.2)	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
26.63 (+0.0)	2016 Hampton Relays	April 16, 2016
26.28 (-0.8)	2016 Fred Hardy Invitational	March 25-26, 2016

400 Meters
59.24	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
1:00.24	2016 Hampton Relays	April 16, 2016
59.27	High Point VertKlasse Meeting	April 1- 2, 2016

4 x 100 Relay
48.38	Penn Relays	April 28-30, 2016
46.88	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
48.04	High Point VertKlasse Meeting	April 1- 2, 2016
47.95	2016 Fred Hardy Invitational	March 25-26, 2016
48.68	2016 VCU Ram Invite	March 19, 2016

4 x 200 Relay
1:42.70	Penn Relays	April 28-30, 2016

4 x 400 Relay
3:52.38	Wolfpack Last Chance	May 6, 2016
3:52.02	Penn Relays	April 28-30, 2016
3:47.18	CIAA Outdoor Track & Field Championship 2016	April 22-23, 2016
3:59.28	High Point VertKlasse Meeting	April 1- 2, 2016
4:01.22	2016 Fred Hardy Invitational	March 25-26, 2016

High Jump
1.44m	Norfolk State University Twilight Meet	April 13, 2016
NH	2016 VCU Ram Invite	March 19, 2016

2015 Outdoors

100 Meters
12.64 (-0.6)	VCU Ram Invite	March 21, 2015

200 Meters
27.08 (2.1)	2015 Fred Hardy Invitational	March 27-28, 2015
25.86 (-2.2)	VCU Ram Invite	March 21, 2015

400 Meters
58.92	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
1:01.16	2015 Fred Hardy Invitational	March 27-28, 2015

4 x 100 Relay
47.33	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
47.48	Mason Spring Invitational	April 11, 2015
48.78	2015 Fred Hardy Invitational	March 27-28, 2015
48.39	VCU Ram Invite	March 21, 2015

4 x 400 Relay
3:46.92	Duke Twilight	May 6- 7, 2015
3:49.65	2015 Liberty Twilight	April 29, 2015
3:48.45	2015 CIAA Outdoor Track & Field Championship	April 17-18, 2015
3:50.83	Mason Spring Invitational	April 11, 2015

2015 Indoors

200 Meters
26.13	CIAA Indoor Track & Field Championships	February 15, 2015
26.05	Vince Brown Invitational	February 8, 2015
26.18	ETSU Invitational	January 16-17, 2015

400 Meters
59.29	CIAA Indoor Track & Field Championships	February 15, 2015
59.59	Vince Brown Invitational	February 8, 2015
58.85	Captains Invitational & Combined Events	January 30-31, 2015
58.16	ETSU Invitational	January 16-17, 2015

500 Meters
1:20.70	Father Diamond Invitational	January 10, 2015

4 x 400 Relay
4:05.24	CIAA Indoor Track & Field Championships	February 15, 2015
3:53.89	ETSU Invitational	January 16-17, 2015
4:01.01	Father Diamond Invitational	January 10, 2015

4 x 800 Relay
10:39.55	Father Diamond Invitational	January 10, 2015

Distance Medley Relay
12:54.16	CIAA Indoor Track & Field Championships	February 15, 2015

High Jump
NH	CIAA Indoor Track & Field Championships	February 15, 2015

2014 Indoors

60 Meters
8.12	Patriot Games	February 1, 2014
7.86	Hampton University Indoor Invitational	January 18, 2014

200 Meters
26.07	CNU Holiday Open	December 6, 2014
27.91	CIAA Indoor Championship	February 16-17, 2014
25.60	CIAA Indoor Championship	February 16-17, 2014
26.15	Patriot Games	February 1, 2014
25.64	Hampton University Indoor Invitational	January 18, 2014
26.07	Father Diamond Invitational	January 11, 2014

400 Meters
1:00.35	CNU Holiday Open	December 6, 2014
59.32	CIAA Indoor Championship	February 16-17, 2014
58.18	CIAA Indoor Championship	February 16-17, 2014
1:00.32	Father Diamond Invitational	January 11, 2014

4 x 400 Relay
3:58.3	CIAA Indoor Championship	February 16-17, 2014
4:07.02	Patriot Games	February 1, 2014
3:59.17	Father Diamond Invitational	January 11, 2014

2014 Outdoors

200 Meters
25.59 (-1.2)	CIAA Outdoor Track & Field Championships	April 18-19, 2014
25.83 (2.3)	Spring Invite	April 12, 2014
26.33 (0.5)	University of Richmond Fred Hardy Invitational	March 28-29, 2014

400 Meters
59.82	CIAA Outdoor Track & Field Championships	April 18-19, 2014
1:01.48	Spring Invite	April 12, 2014
59.31	University of Richmond Fred Hardy Invitational	March 28-29, 2014

800 Meters
2:44.27	VCU Ram Invite	March 22, 2014

4 x 400 Relay
3:52.44	CIAA Outdoor Track & Field Championships	April 18-19, 2014

4 x 800 Relay
10:48.66	VCU Ram Invite	March 22, 2014

2013 Indoors

200 Meters
26.09	CNU Holiday Open	December 7, 2013

400 Meters
1:00.30	CNU Holiday Open	December 7, 2013

4 x 400 Relay
3:56.77	CNU Holiday Open	December 7, 2013

100 Meters (Outdoors)
2016	12.85 (-1.0)	Aggie Last Chance (May 15, 2016)
2015	12.64 (-0.6)	VCU Ram Invite (Mar 21, 2015)

200 Meters (Outdoors)
2017	26.45 (+0.0)	Towson Invitational 2017 (Apr 15, 2017)
2016	25.93 (-0.2)	CIAA Outdoor Track & Field Championship 2016 (Apr 22-23, 2016)
2015	25.86 (-2.2)	VCU Ram Invite (Mar 21, 2015)
2014	25.59 (-1.2)	CIAA Outdoor Track & Field Championships (Apr 18-19, 2014)

400 Meters (Outdoors)
2017	1:00.02	VCU RAMS INVITATIONAL (Mar 17-18, 2017)
2016	59.24	CIAA Outdoor Track & Field Championship 2016 (Apr 22-23, 2016)
2015	58.92	2015 CIAA Outdoor Track & Field Championship (Apr 17-18, 2015)
2014	59.31	University of Richmond Fred Hardy Invitational (Mar 28-29, 2014)

800 Meters (Outdoors)
2014	2:44.27	VCU Ram Invite (Mar 22, 2014)

High Jump (Outdoors)
2016	1.44m	Norfolk State University Twilight Meet (Apr 13, 2016)

60 Meters (Indoors)
2016	8.15	Vince Brown Invitational (Feb 6, 2016)
2014	7.86	Hampton University Indoor Invitational (Jan 18, 2014)

200 Meters (Indoors)
2017	26.51	CIAA Indoor T&F Championship (Feb 12-13, 2017)
2016	26.23	ETSU Track & Field Invitational (Jan 15-16, 2016)
2015	26.05	Vince Brown Invitational (Feb 8, 2015)
2014	25.60	CIAA Indoor Championship (Feb 16-17, 2014)
2013	26.09	CNU Holiday Open (Dec 7, 2013)

400 Meters (Indoors)
2016	59.30	ETSU Track & Field Invitational (Jan 15-16, 2016)
2015	58.16	ETSU Invitational (Jan 16-17, 2015)
2014	58.18	CIAA Indoor Championship (Feb 16-17, 2014)
2013	1:00.30	CNU Holiday Open (Dec 7, 2013)

500 Meters (Indoors)
2015	1:20.70	Father Diamond Invitational (Jan 10, 2015)

High Jump (Indoors)
2017	1.48m	CIAA Indoor T&F Championship (Feb 12-13, 2017)
2016	1.50m	CIAA Indoor Track & Field Championships (Feb 14-15, 2016)