JOHN HELMS (JR-3)

200
22.67 (1.0)
400
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
400 50.12 40th (F)
Youngstown St. National Invite    Feb 6- 7, 2015
400 50.03 6th (F)
4x400 3:27.50 7th (F)
DMR 9:52.01 1st (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
200 22.89 36th (F)
400 49.87 6th (F)
Horizon League Outdoor Track & Field Championships    May 2- 4, 2014
400 48.55 4th (F)
400 49.15 4th (P)
4x100 41.96 3rd (F)
4x400 3:19.32 3rd (F)
Jesse Owens Track Classic    Apr 18-19, 2014
4x100 43.12 12th (F)
4x400 DQ
Tennessee Relays    Apr 10-12, 2014
400 49.25 19th (F)
4x100 42.5 8th (F)
Northeast Ohio Invitational    Apr 4- 5, 2014
200 22.60 (5.7) 10th (F)
400 49.46 7th (F)
4x100 42.22 3rd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
400 49.68 56th (F)
4x200 1:29.84 18th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
200 22.67 (1.0) 25th (F)
400 50.04 15th (F)
4x100 42.4 3rd (F)
4x200 1:28.99 6th (F)
Horizon League Indoor Track & Field Championships    Mar 1- 2, 2014
400 49.12 4th (F)
400 49.09 4th (P)
4x400 DQ
Akron Zips Invitational    Feb 21, 2014
400 49.39 7th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
400 49.66 8th (F)
YSU National Invitational    Feb 7- 8, 2014
400 50.20 8th (F)
4x400 3:21.61 4th (F)
SPIRE Midwest Indoor T&F Open    Jan 31-Feb 1, 2014
200 23.04 21st (F)
4x400 3:29.43 15th (F)
YSU Indoor Invitational    Jan 24, 2014
200 23.09 27th (F)
400 50.07 10th (F)
YSU Penguin Icebreaker    Dec 6, 2013
200 23.33 17th (F)
400 50.81 8th (F)
4x400 3:28.03 2nd (F)
200 Meters (Outdoor)
Top↑
22.60 (5.7)
Northeast Ohio Invitational Apr 4- 5, 2014
22.67 (1.0)
Coastal Carolina Invitational Mar 14-15, 2014
200 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
YSU Indoor Invitational Jan 24, 2014
YSU Penguin Icebreaker Dec 6, 2013
400 Meters (Outdoor)
Top↑
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Tennessee Relays Apr 10-12, 2014
Northeast Ohio Invitational Apr 4- 5, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Coastal Carolina Invitational Mar 14-15, 2014
400 Meters (Indoor)
Top↑
SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Youngstown St. National Invite Feb 6- 7, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
Horizon League Indoor Track & Field Championships Mar 1- 2, 2014
Horizon League Indoor Track & Field Championships Mar 1- 2, 2014
Akron Zips Invitational Feb 21, 2014
SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
YSU National Invitational Feb 7- 8, 2014
YSU Indoor Invitational Jan 24, 2014
YSU Penguin Icebreaker Dec 6, 2013
4 x 100 Relay (Outdoor)
Top↑
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Jesse Owens Track Classic Apr 18-19, 2014
Tennessee Relays Apr 10-12, 2014
Northeast Ohio Invitational Apr 4- 5, 2014
Coastal Carolina Invitational Mar 14-15, 2014
4 x 200 Relay (Outdoor)
Top↑
Raleigh Relays (College/University) Mar 28-29, 2014
Coastal Carolina Invitational Mar 14-15, 2014
4 x 400 Relay (Outdoor)
Top↑
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
DQ
Jesse Owens Track Classic Apr 18-19, 2014
4 x 400 Relay (Indoor)
Top↑
Youngstown St. National Invite Feb 6- 7, 2015
DQ
Horizon League Indoor Track & Field Championships Mar 1- 2, 2014
YSU National Invitational Feb 7- 8, 2014
SPIRE Midwest Indoor T&F Open Jan 31-Feb 1, 2014
YSU Penguin Icebreaker Dec 6, 2013
Distance Medley Relay (Indoor)
Top↑
Youngstown St. National Invite Feb 6- 7, 2015

2015 Indoors

200 Meters
SPIRE Midwest Indoor T&F Open January 30-31, 2015
400 Meters
SPIRE NCAA D-1 Indoor T&F Invitational February 13-14, 2015
Youngstown St. National Invite February 6- 7, 2015
SPIRE Midwest Indoor T&F Open January 30-31, 2015
4 x 400 Relay
Youngstown St. National Invite February 6- 7, 2015
Distance Medley Relay
Youngstown St. National Invite February 6- 7, 2015

2014 Outdoors

200 Meters
22.60 (5.7)
Northeast Ohio Invitational April 4- 5, 2014
22.67 (1.0)
Coastal Carolina Invitational March 14-15, 2014
400 Meters
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Tennessee Relays April 10-12, 2014
Northeast Ohio Invitational April 4- 5, 2014
Raleigh Relays (College/University) March 28-29, 2014
Coastal Carolina Invitational March 14-15, 2014
4 x 100 Relay
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Jesse Owens Track Classic April 18-19, 2014
Tennessee Relays April 10-12, 2014
Northeast Ohio Invitational April 4- 5, 2014
Coastal Carolina Invitational March 14-15, 2014
4 x 200 Relay
Raleigh Relays (College/University) March 28-29, 2014
Coastal Carolina Invitational March 14-15, 2014
4 x 400 Relay
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
DQ
Jesse Owens Track Classic April 18-19, 2014

2014 Indoors

200 Meters
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014
YSU Indoor Invitational January 24, 2014
400 Meters
Horizon League Indoor Track & Field Championships March 1- 2, 2014
Horizon League Indoor Track & Field Championships March 1- 2, 2014
Akron Zips Invitational February 21, 2014
SPIRE NCAA D-1 Indoor T&F Invitational February 14-15, 2014
YSU National Invitational February 7- 8, 2014
YSU Indoor Invitational January 24, 2014
4 x 400 Relay
DQ
Horizon League Indoor Track & Field Championships March 1- 2, 2014
YSU National Invitational February 7- 8, 2014
SPIRE Midwest Indoor T&F Open January 31-February 1, 2014

2013 Indoors

200 Meters
YSU Penguin Icebreaker December 6, 2013
400 Meters
YSU Penguin Icebreaker December 6, 2013
4 x 400 Relay
YSU Penguin Icebreaker December 6, 2013
200 Meters (Indoors)
2015  
(Jan 30-31, 2015)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Dec 6, 2013)
400 Meters (Indoors)
2015  
(Jan 30-31, 2015)
2014  
2013  
(Dec 6, 2013)
200 Meters (Outdoors)
2014  
22.67 (1.0)
(Mar 14-15, 2014)
400 Meters (Outdoors)
2014