MATTHEW SAPONARA (JR-3)

TCNJ

College Bests

MILE 3000
5000 3000S
5K (XC) 8K (XC)
NJAC Cross Country Championships    Oct 28, 2017
8k 25:46.6 6th
Paul Short Gold    Sep 29, 2017
8k 26:14.0 310th
Highlander Short Course Twilight    Sep 1, 2017
5k 15:45.0 3rd
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 15:11.18 52nd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 14:48.85 31st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 14:57.94 30th (F)
TCNJ vs Rider Dual    Feb 3, 2017
3000 8:53.93 2nd (F)
Ramapo College Season Opener    Jan 13, 2017
3000 8:50.25 1st (F)
Rowan University Border Battle    Oct 15, 2016
7.8k 25:54.2 186th
Paul Short - Brown - Div II - III    Oct 1, 2016
8k 25:49.0 66th
Paul Short - Brown - Div I    Oct 1, 2016
8k 25:49.0 96th
Rider XC Invite    Sep 16, 2016
8k 25:38.8 36th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5k 16:04.7 10th
Widener Invitational    Apr 22-23, 2016
3000S 10:45.19 10th (F)
TCNJ Invitational    Apr 10, 2016
3000 8:57.37 1st (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 15:25.28 8th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
Mile 4:28.15 8th (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
Mile 4:28.20 6th (F)
Ramapo College Season Opener    Jan 15, 2016
Mile 4:27.28 7th (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 4:38.23 27th (F)
Mile (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
TCNJ vs Rider Dual Meet Feb 5, 2016
Ramapo College Season Opener Jan 15, 2016
Metro Holiday Season Opener Dec 5, 2015
3000 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 10, 2016
3000 Meters (Indoor)
Top↑
TCNJ vs Rider Dual Feb 3, 2017
Ramapo College Season Opener Jan 13, 2017
5000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
3000 Steeplechase (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
5k
Top↑
Highlander Short Course Twilight Sep 1, 2017
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2017
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
NJAC Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
Rider XC Invite Sep 16, 2016

2017 XC

2017 Outdoors

5000 Meters
2017 Larry Ellis Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

3000 Meters
TCNJ Invitational April 10, 2016
5000 Meters
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
2016 Colonial Relays March 31-April 2, 2016
3000 Steeplechase
Widener Invitational April 22-23, 2016

2016 Indoors

2015 Indoors

Mile
Metro Holiday Season Opener December 5, 2015
5k (XC)
2017  
2016  
7.8k (XC)
2016  
8k (XC)
2017  
2016  
3000 Meters (Outdoors)
2016  
(Apr 10, 2016)
5000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
3000 Steeplechase (Outdoors)
2016  
(Apr 22-23, 2016)
Mile (Indoors)
2016  
(Jan 15, 2016)
2015  
(Dec 5, 2015)
3000 Meters (Indoors)
2017  
(Jan 13, 2017)
5000 Meters (Indoors)
2017