SHANIA POKORNY (JR-3)

VITERBO

College Bests

200
26.41 (1.3)
400
600 800
60H 100H
17.09 (+0.0)
HJ
  4' 10.25"
LJ
5.24m (+0.0)
  17' 2.25"
TJ
11.26m (0.7)
  36' 11.5"
SP
  36' 8.5"
JT
  111' 10"
PENT
HEP  

NSAA Outdoor Championships    May 11-12, 2017
200 NT
4x400 4:15.49 2nd (F)
LJ 4.71m 15' 5.5" 6th (F)
LJ 4.65m 15' 3.25"
TJ 10.83m 35' 6.5" 1st (F)
TJ 10.71m 35' 1.75"
JT 31.79m 104' 3" 6th (F)
JT 30.89m 101' 4"
Warrior Open    May 5, 2017
LJ 5.15m (1.5) 16' 10.75" 9th (F)
TJ 10.95m (0.4) 35' 11.25" 4th (F)
St. Mary's Dingels Brueggen Open    Apr 1, 2017
100H 17.28 (-1.2) 10th (P)
LJ 5.17m (+0.0) 16' 11.5" 5th (F)
TJ 11.26m (0.7) 36' 11.5" 1st (F)
JT 32.92m 108' 0" 2nd (F)
NSAA Indoor Championships    Feb 18, 2017
600 1:44.67 5th (F)
60H 10.21 6th (F)
60H 9.84 2nd (P)
4x400 4:16.77 2nd (F)
LJ 5.20m 17' 0.75" 3rd (F)
TJ 10.46m 34' 4" 2nd (F)
SP 11.06m 36' 3.5" 6th (F)
Pent 3058 2nd
60H 9.97 3rd
HJ 1.44m 4' 8.75" 2nd
SP 11.19m 36' 8.5" 1st
LJ 4.98m 16' 4.25" 2nd
800 2:35.74 2nd
North Star Indoor Multis    Feb 12-13, 2017
800 2:35.74 2nd (F)
60H 9.97 3rd (F)
HJ 1.44m 4' 8.75" 2nd (F)
LJ 4.98m 16' 4.25" 2nd (F)
SP 11.19m 36' 8.5" 1st (F)
Pent 3058 2nd
Bethel Gene Glader Invitational    Feb 4, 2017
600 1:45.51 1st (F)
60H 9.96 6th (F)
60H 9.93 4th (P)
LJ 4.89m 16' 0.5" 2nd (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
Pent 2858 2nd
60H 10.17 5th
HJ 1.36m 4' 5.5" 5th
SP 11.07m 36' 4" 1st
LJ 4.80m 15' 9" 2nd
800 2:37.61 4th
UW-Stout Open    Jan 21, 2017
4x400 4:22.68 2nd (F)
LJ 5.00m 16' 5" 7th (F)
TJ 10.04m 32' 11.25" 2nd (F)
MSU Chuck Petersen Open    Dec 2- 3, 2016
TJ 10.43m 34' 2.75" 9th (F)
Pent 2995 8th
60H 9.89 8th
HJ 1.39m 4' 6.75" 9th
SP 10.54m 34' 7" 4th
LJ 5.12m 16' 9.75" 3rd
800 2:37.38 5th
North Star AA Outdoor Track & Field Championships    May 11-13, 2016
200 27.14 5th (F)
400 1:02.76 4th (F)
4x400 4:21.81 3rd (F)
4x800 10:12.22 2nd (F)
LJ 4.64m 15' 2.75" 5th (F)
TJ 10.33m 33' 10.75" 5th (F)
JT 28.59m 93' 9" 8th (F)
St. Mary University Open    Apr 30, 2016
400 1:00.30 2nd (F)
4x100 53.58 4th (F)
LJ 4.50m (-0.5) 14' 9.25" 20th (F)
Phil Esten Challenge    Apr 21-22, 2016
Hep 3620 13th
100H 17.09 (+0.0) 13th
HJ NH NH
SP 9.73m 31' 11.25" 6th
200 26.41 (1.3) 2nd
LJ 4.83m (2.0) 15' 10.25" 8th
JT 34.10m 111' 10" 4th
800 2:30.10 5th
Private College Championships    Apr 9, 2016
400 1:01.91 7th (F)
4x400 4:17.36 2nd (F)
LJ 5.01m (1.0) 16' 5.25" 4th (F)
JT 27.94m 91' 8" 10th (F)
St. Mary's Dingels Brueggen Open    Apr 3, 2016
400 1:01.75 1st (F)
TJ 10.72m (3.5) 35' 2" 1st (F)
JT 30.80m 101' 0" 4th (F)
NAIA Indoor Track & Field Championships    Mar 3- 5, 2016
Pent 2897 15th
60H 10.10 16th
HJ 1.35m 4' 5" 16th
SP 10.51m 34' 5.75" 5th
LJ 4.78m 15' 8.25" 11th
800 2:30.98 8th
NSAA Indoor Conference Championships    Feb 20, 2016
400 1:01.32 4th (F)
600 1:42.05 2nd (F)
800 2:49.10 8th (F)
LJ 5.24m 17' 2.25" 1st (F)
TJ 10.62m 34' 10.25" 2nd (F)
Pent 3099 1st
60H 10.04 3rd
HJ 1.38m 4' 6.25" 4th
SP 11.16m 36' 7.5" 1st
LJ 5.24m 17' 2.25" 1st
800 2:31.73 2nd
North Star AA Indoor Track & Field Championships (Multi)    Feb 14-15, 2016
Pent 3099 1st
60H 10.04 3rd
HJ 1.38m 4' 6.25" 4th
SP 11.16m 36' 7.5" 1st
LJ 5.24m 17' 2.25" 1st
800 2:31.73 2nd
Bethel Gene Glader Invitational    Feb 6, 2016
600 1:44.68 1st (F)
4x400 4:19.83 1st (F)
TJ 10.37m 34' 0.25" 1st (F)
Warren Bowlus Multi & Open    Jan 29-30, 2016
TJ 10.01m 32' 10.25" 10th (F)
Pent 3002 3rd
60H 10.13 5th
HJ 1.48m 4' 10.25" 2nd
SP 10.01m 32' 10.25" 2nd
LJ 4.88m 16' 0.25" 4th
800 2:32.79 4th
Saint Mary's Early Birdinal    Jan 16, 2016
400 1:01.38 6th (F)
HJ 1.39m 4' 6.75" 9th (F)
TJ 10.68m 35' 0.5" 5th (F)
SP 9.69m 31' 9.5" 8th (F)
200 Meters (Outdoor)
Top↑
NT
NSAA Outdoor Championships May 11-12, 2017
North Star AA Outdoor Track & Field Championships May 11-13, 2016
26.41 (1.3)
Phil Esten Challenge Apr 21-22, 2016
400 Meters (Outdoor)
Top↑
North Star AA Outdoor Track & Field Championships May 11-13, 2016
St. Mary University Open Apr 30, 2016
Private College Championships Apr 9, 2016
St. Mary's Dingels Brueggen Open Apr 3, 2016
400 Meters (Indoor)
Top↑
NSAA Indoor Conference Championships Feb 20, 2016
Saint Mary's Early Birdinal Jan 16, 2016
600 Meters (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2017
Bethel Gene Glader Invitational Feb 4, 2017
NSAA Indoor Conference Championships Feb 20, 2016
Bethel Gene Glader Invitational Feb 6, 2016
800 Meters (Outdoor)
Top↑
Phil Esten Challenge Apr 21-22, 2016
800 Meters (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2017
North Star Indoor Multis Feb 12-13, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
MSU Chuck Petersen Open Dec 2- 3, 2016
NAIA Indoor Track & Field Championships Mar 3- 5, 2016
NSAA Indoor Conference Championships Feb 20, 2016
NSAA Indoor Conference Championships Feb 20, 2016
North Star AA Indoor Track & Field Championships (Multi) Feb 14-15, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
60 Hurdles (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2017
NSAA Indoor Championships Feb 18, 2017
NSAA Indoor Championships Feb 18, 2017
North Star Indoor Multis Feb 12-13, 2017
Bethel Gene Glader Invitational Feb 4, 2017
Bethel Gene Glader Invitational Feb 4, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
MSU Chuck Petersen Open Dec 2- 3, 2016
NAIA Indoor Track & Field Championships Mar 3- 5, 2016
NSAA Indoor Conference Championships Feb 20, 2016
North Star AA Indoor Track & Field Championships (Multi) Feb 14-15, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
100 Hurdles (Outdoor)
Top↑
17.09 (+0.0)
Phil Esten Challenge Apr 21-22, 2016
100 Hurdles (Outdoor)
Top↑
17.28 (-1.2)
St. Mary's Dingels Brueggen Open Apr 1, 2017
4 x 100 Relay (Outdoor)
Top↑
St. Mary University Open Apr 30, 2016
4 x 400 Relay (Outdoor)
Top↑
NSAA Outdoor Championships May 11-12, 2017
North Star AA Outdoor Track & Field Championships May 11-13, 2016
Private College Championships Apr 9, 2016
4 x 400 Relay (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2017
UW-Stout Open Jan 21, 2017
Bethel Gene Glader Invitational Feb 6, 2016
4 x 800 Relay (Outdoor)
Top↑
North Star AA Outdoor Track & Field Championships May 11-13, 2016
High Jump (Outdoor)
Top↑
NH
NH
Phil Esten Challenge Apr 21-22, 2016
High Jump (Indoor)
Top↑
4' 8.75"
NSAA Indoor Championships Feb 18, 2017
4' 8.75"
North Star Indoor Multis Feb 12-13, 2017
4' 5.5"
Warren Bowlus Multi & Open Jan 27-28, 2017
4' 6.75"
MSU Chuck Petersen Open Dec 2- 3, 2016
4' 5"
NAIA Indoor Track & Field Championships Mar 3- 5, 2016
4' 6.25"
NSAA Indoor Conference Championships Feb 20, 2016
4' 6.25"
North Star AA Indoor Track & Field Championships (Multi) Feb 14-15, 2016
4' 10.25"
Warren Bowlus Multi & Open Jan 29-30, 2016
4' 6.75"
Saint Mary's Early Birdinal Jan 16, 2016
Long Jump (Outdoor)
Top↑
15' 5.5"
NSAA Outdoor Championships May 11-12, 2017
15' 3.25"
NSAA Outdoor Championships May 11-12, 2017
5.15m (1.5)
16' 10.75"
Warrior Open May 5, 2017
5.17m (+0.0)
16' 11.5"
St. Mary's Dingels Brueggen Open Apr 1, 2017
15' 2.75"
North Star AA Outdoor Track & Field Championships May 11-13, 2016
4.50m (-0.5)
14' 9.25"
St. Mary University Open Apr 30, 2016
4.83m (2.0)
15' 10.25"
Phil Esten Challenge Apr 21-22, 2016
5.01m (1.0)
16' 5.25"
Private College Championships Apr 9, 2016
Long Jump (Indoor)
Top↑
17' 0.75"
NSAA Indoor Championships Feb 18, 2017
16' 4.25"
NSAA Indoor Championships Feb 18, 2017
16' 4.25"
North Star Indoor Multis Feb 12-13, 2017
16' 0.5"
Bethel Gene Glader Invitational Feb 4, 2017
15' 9"
Warren Bowlus Multi & Open Jan 27-28, 2017
16' 5"
UW-Stout Open Jan 21, 2017
16' 9.75"
MSU Chuck Petersen Open Dec 2- 3, 2016
15' 8.25"
NAIA Indoor Track & Field Championships Mar 3- 5, 2016
17' 2.25"
NSAA Indoor Conference Championships Feb 20, 2016
17' 2.25"
NSAA Indoor Conference Championships Feb 20, 2016
17' 2.25"
North Star AA Indoor Track & Field Championships (Multi) Feb 14-15, 2016
16' 0.25"
Warren Bowlus Multi & Open Jan 29-30, 2016
Triple Jump (Outdoor)
Top↑
35' 6.5"
NSAA Outdoor Championships May 11-12, 2017
35' 1.75"
NSAA Outdoor Championships May 11-12, 2017
10.95m (0.4)
35' 11.25"
Warrior Open May 5, 2017
11.26m (0.7)
36' 11.5"
St. Mary's Dingels Brueggen Open Apr 1, 2017
33' 10.75"
North Star AA Outdoor Track & Field Championships May 11-13, 2016
10.72m (3.5)
35' 2"
St. Mary's Dingels Brueggen Open Apr 3, 2016
Triple Jump (Indoor)
Top↑
34' 4"
NSAA Indoor Championships Feb 18, 2017
32' 11.25"
UW-Stout Open Jan 21, 2017
34' 2.75"
MSU Chuck Petersen Open Dec 2- 3, 2016
34' 10.25"
NSAA Indoor Conference Championships Feb 20, 2016
34' 0.25"
Bethel Gene Glader Invitational Feb 6, 2016
32' 10.25"
Warren Bowlus Multi & Open Jan 29-30, 2016
35' 0.5"
Saint Mary's Early Birdinal Jan 16, 2016
Shot Put (Outdoor)
Top↑
31' 11.25"
Phil Esten Challenge Apr 21-22, 2016
Shot Put (Indoor)
Top↑
36' 3.5"
NSAA Indoor Championships Feb 18, 2017
36' 8.5"
NSAA Indoor Championships Feb 18, 2017
36' 8.5"
North Star Indoor Multis Feb 12-13, 2017
36' 4"
Warren Bowlus Multi & Open Jan 27-28, 2017
34' 7"
MSU Chuck Petersen Open Dec 2- 3, 2016
34' 5.75"
NAIA Indoor Track & Field Championships Mar 3- 5, 2016
36' 7.5"
NSAA Indoor Conference Championships Feb 20, 2016
36' 7.5"
North Star AA Indoor Track & Field Championships (Multi) Feb 14-15, 2016
32' 10.25"
Warren Bowlus Multi & Open Jan 29-30, 2016
31' 9.5"
Saint Mary's Early Birdinal Jan 16, 2016
Javelin (Outdoor)
Top↑
104' 3"
NSAA Outdoor Championships May 11-12, 2017
101' 4"
NSAA Outdoor Championships May 11-12, 2017
108' 0"
St. Mary's Dingels Brueggen Open Apr 1, 2017
93' 9"
North Star AA Outdoor Track & Field Championships May 11-13, 2016
111' 10"
Phil Esten Challenge Apr 21-22, 2016
91' 8"
Private College Championships Apr 9, 2016
101' 0"
St. Mary's Dingels Brueggen Open Apr 3, 2016
Pentathlon (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2017
North Star Indoor Multis Feb 12-13, 2017
Warren Bowlus Multi & Open Jan 27-28, 2017
MSU Chuck Petersen Open Dec 2- 3, 2016
NAIA Indoor Track & Field Championships Mar 3- 5, 2016
NSAA Indoor Conference Championships Feb 20, 2016
North Star AA Indoor Track & Field Championships (Multi) Feb 14-15, 2016
Warren Bowlus Multi & Open Jan 29-30, 2016
Heptathlon (Outdoor)
Top↑
Phil Esten Challenge Apr 21-22, 2016

2017 Outdoors

200 Meters
NT
NSAA Outdoor Championships May 11-12, 2017
100 Hurdles
17.28 (-1.2)
St. Mary's Dingels Brueggen Open April 1, 2017
4 x 400 Relay
NSAA Outdoor Championships May 11-12, 2017
Long Jump
NSAA Outdoor Championships May 11-12, 2017
NSAA Outdoor Championships May 11-12, 2017
5.15m (1.5)
Warrior Open May 5, 2017
5.17m (+0.0)
St. Mary's Dingels Brueggen Open April 1, 2017
Triple Jump
NSAA Outdoor Championships May 11-12, 2017
NSAA Outdoor Championships May 11-12, 2017
10.95m (0.4)
Warrior Open May 5, 2017
11.26m (0.7)
St. Mary's Dingels Brueggen Open April 1, 2017
Javelin
NSAA Outdoor Championships May 11-12, 2017
NSAA Outdoor Championships May 11-12, 2017
St. Mary's Dingels Brueggen Open April 1, 2017

2017 Indoors

600 Meters
NSAA Indoor Championships February 18, 2017
Bethel Gene Glader Invitational February 4, 2017
800 Meters
NSAA Indoor Championships February 18, 2017
North Star Indoor Multis February 12-13, 2017
Warren Bowlus Multi & Open January 27-28, 2017
60 Hurdles
NSAA Indoor Championships February 18, 2017
NSAA Indoor Championships February 18, 2017
NSAA Indoor Championships February 18, 2017
North Star Indoor Multis February 12-13, 2017
Bethel Gene Glader Invitational February 4, 2017
Bethel Gene Glader Invitational February 4, 2017
Warren Bowlus Multi & Open January 27-28, 2017
4 x 400 Relay
NSAA Indoor Championships February 18, 2017
UW-Stout Open January 21, 2017
High Jump
NSAA Indoor Championships February 18, 2017
North Star Indoor Multis February 12-13, 2017
Warren Bowlus Multi & Open January 27-28, 2017
Long Jump
NSAA Indoor Championships February 18, 2017
NSAA Indoor Championships February 18, 2017
North Star Indoor Multis February 12-13, 2017
Bethel Gene Glader Invitational February 4, 2017
Warren Bowlus Multi & Open January 27-28, 2017
UW-Stout Open January 21, 2017
Triple Jump
NSAA Indoor Championships February 18, 2017
UW-Stout Open January 21, 2017
Shot Put
NSAA Indoor Championships February 18, 2017
NSAA Indoor Championships February 18, 2017
North Star Indoor Multis February 12-13, 2017
Warren Bowlus Multi & Open January 27-28, 2017
Pentathlon
NSAA Indoor Championships February 18, 2017
North Star Indoor Multis February 12-13, 2017
Warren Bowlus Multi & Open January 27-28, 2017

2016 Indoors

400 Meters
NSAA Indoor Conference Championships February 20, 2016
Saint Mary's Early Birdinal January 16, 2016
600 Meters
NSAA Indoor Conference Championships February 20, 2016
Bethel Gene Glader Invitational February 6, 2016
800 Meters
MSU Chuck Petersen Open December 2- 3, 2016
NAIA Indoor Track & Field Championships March 3- 5, 2016
NSAA Indoor Conference Championships February 20, 2016
NSAA Indoor Conference Championships February 20, 2016
North Star AA Indoor Track & Field Championships (Multi) February 14-15, 2016
Warren Bowlus Multi & Open January 29-30, 2016
60 Hurdles
MSU Chuck Petersen Open December 2- 3, 2016
NAIA Indoor Track & Field Championships March 3- 5, 2016
NSAA Indoor Conference Championships February 20, 2016
North Star AA Indoor Track & Field Championships (Multi) February 14-15, 2016
Warren Bowlus Multi & Open January 29-30, 2016
4 x 400 Relay
Bethel Gene Glader Invitational February 6, 2016
High Jump
MSU Chuck Petersen Open December 2- 3, 2016
NAIA Indoor Track & Field Championships March 3- 5, 2016
NSAA Indoor Conference Championships February 20, 2016
North Star AA Indoor Track & Field Championships (Multi) February 14-15, 2016
Warren Bowlus Multi & Open January 29-30, 2016
Saint Mary's Early Birdinal January 16, 2016
Long Jump
MSU Chuck Petersen Open December 2- 3, 2016
NAIA Indoor Track & Field Championships March 3- 5, 2016
NSAA Indoor Conference Championships February 20, 2016
NSAA Indoor Conference Championships February 20, 2016
North Star AA Indoor Track & Field Championships (Multi) February 14-15, 2016
Warren Bowlus Multi & Open January 29-30, 2016
Triple Jump
MSU Chuck Petersen Open December 2- 3, 2016
NSAA Indoor Conference Championships February 20, 2016
Bethel Gene Glader Invitational February 6, 2016
Warren Bowlus Multi & Open January 29-30, 2016
Saint Mary's Early Birdinal January 16, 2016
Shot Put
MSU Chuck Petersen Open December 2- 3, 2016
NAIA Indoor Track & Field Championships March 3- 5, 2016
NSAA Indoor Conference Championships February 20, 2016
North Star AA Indoor Track & Field Championships (Multi) February 14-15, 2016
Warren Bowlus Multi & Open January 29-30, 2016
Saint Mary's Early Birdinal January 16, 2016
Pentathlon
MSU Chuck Petersen Open December 2- 3, 2016
NAIA Indoor Track & Field Championships March 3- 5, 2016
NSAA Indoor Conference Championships February 20, 2016
North Star AA Indoor Track & Field Championships (Multi) February 14-15, 2016
Warren Bowlus Multi & Open January 29-30, 2016

2016 Outdoors

200 Meters
North Star AA Outdoor Track & Field Championships May 11-13, 2016
26.41 (1.3)
Phil Esten Challenge April 21-22, 2016
400 Meters
North Star AA Outdoor Track & Field Championships May 11-13, 2016
St. Mary University Open April 30, 2016
Private College Championships April 9, 2016
St. Mary's Dingels Brueggen Open April 3, 2016
800 Meters
Phil Esten Challenge April 21-22, 2016
100 Hurdles
17.09 (+0.0)
Phil Esten Challenge April 21-22, 2016
4 x 100 Relay
St. Mary University Open April 30, 2016
4 x 400 Relay
North Star AA Outdoor Track & Field Championships May 11-13, 2016
Private College Championships April 9, 2016
4 x 800 Relay
North Star AA Outdoor Track & Field Championships May 11-13, 2016
High Jump
NH
Phil Esten Challenge April 21-22, 2016
Long Jump
North Star AA Outdoor Track & Field Championships May 11-13, 2016
4.50m (-0.5)
St. Mary University Open April 30, 2016
4.83m (2.0)
Phil Esten Challenge April 21-22, 2016
5.01m (1.0)
Private College Championships April 9, 2016
Triple Jump
North Star AA Outdoor Track & Field Championships May 11-13, 2016
10.72m (3.5)
St. Mary's Dingels Brueggen Open April 3, 2016
Shot Put
Phil Esten Challenge April 21-22, 2016
Javelin
North Star AA Outdoor Track & Field Championships May 11-13, 2016
Phil Esten Challenge April 21-22, 2016
Private College Championships April 9, 2016
St. Mary's Dingels Brueggen Open April 3, 2016
Heptathlon
Phil Esten Challenge April 21-22, 2016
200 Meters (Outdoors)
2016  
26.41 (1.3)
(Apr 21-22, 2016)
400 Meters (Outdoors)
2016  
(Apr 30, 2016)
800 Meters (Outdoors)
2016  
(Apr 21-22, 2016)
100 Hurdles (Outdoors)
2016  
17.09 (+0.0)
(Apr 21-22, 2016)
100 Hurdles (Outdoors)
2017  
17.28 (-1.2)
Long Jump (Outdoors)
2017  
5.17m (+0.0)
2016  
5.01m (1.0)
Triple Jump (Outdoors)
2017  
11.26m (0.7)
2016  
10.72m (3.5)
Shot Put (Outdoors)
2016  
(Apr 21-22, 2016)
Javelin (Outdoors)
2017  
2016  
(Apr 21-22, 2016)
Heptathlon (Outdoors)
2016  
(Apr 21-22, 2016)
400 Meters (Indoors)
2016  
600 Meters (Indoors)
2017  
(Feb 18, 2017)
2016  
800 Meters (Indoors)
2017  
(Feb 18, 2017)
2016  
60 Hurdles (Indoors)
2017  
(Feb 18, 2017)
2016  
(Dec 2- 3, 2016)
High Jump (Indoors)
2017  
(Feb 12-13, 2017)
2016  
(Jan 29-30, 2016)
Long Jump (Indoors)
2017  
(Feb 18, 2017)
2016  
Triple Jump (Indoors)
2017  
(Feb 18, 2017)
2016  
(Jan 16, 2016)
Shot Put (Indoors)
2017  
(Feb 12-13, 2017)
2016  
Pentathlon (Indoors)
2017  
(Feb 12-13, 2017)
2016