RACHEL RUONA (SR-4)

MSOE

College Bests

200
29.31 (0.5)
800
1500 3000
5000 100H
19.14 (-0.7)
3000S HJ
  4' 8.25"
LJ
4.70m (+0.0)
  15' 5"
SP
  33' 3.75"
JT
  117' 1"
HEP
6K (XC)  

2020 NACC Indoor Championships    Feb 29, 2020
DMR 14:11.59 5th (F)
Dick Hendricks Invitational    Feb 15, 2020
5000 19:41.82 3rd (F)
UW-Platteville Select    Feb 1, 2020
3000 11:20.60 2nd (F)
NCC Cardinal Opener - 2020    Jan 17, 2020
3000 11:26.86 10th (F)
4x400 4:54.44 5th (F)
2019 NACC Championships    Nov 2, 2019
6k 25:31.0 3rd
NCAA Final Qualifier at UW-La Crosse    May 16, 2019
JT 34.95m 114' 8" 4th (F)
2019 NACC Outdoor Track and Field Championships    May 3- 4, 2019
4x400 4:23.51 6th (F)
HJ NH NH
JT 35.68m 117' 1" 2nd (F)
Hep 3620 2nd
100H 18.73 4th
HJ 1.41m 4' 7.5" 3rd
SP 10.15m 33' 3.75" 1st
200 29.56 4th
LJ 4.40m (1.4) 14' 5.25" 2nd
JT 35.04m 114' 11" 1st
800 2:33.15 1st
UW-Whitewater Drake Alternative Meet    Apr 26, 2019
800 2:37.38 12th (F)
100H 20.71 (2.0) 14th (P)
HJ 1.32m 4' 4" 16th (F)
JT 34.34m 112' 8" 2nd (F)
Phil Esten Challenge @ UW-La Crosse    Apr 18-19, 2019
JT 34.93m 114' 7" 3rd (F)
Hep 3471 11th
100H 19.03 (4.5) 14th
HJ 1.38m 4' 6.25" 13th
SP 9.17m 30' 1" 8th
200 29.93 (4.9) 14th
LJ 4.39m (1.0) 14' 5" 13th
JT 34.29m 112' 6" 2nd
800 2:31.74 4th
Benedictine Relays and Invitational    Apr 12-13, 2019
3000 10:57.30 5th (F)
100H 20.09 (-1.7) 26th (F)
4x400 4:40.29 7th (F)
HJ NH NH
LJ 4.57m (3.8) 15' 0" 20th (F)
SP 9.31m 30' 6.5" 26th (F)
JT 26.53m 87' 0" 12th (F)
Rex Foster Twlight    Apr 5, 2019
100H 19.70 (-1.3) 7th (F)
100H 19.80 (-0.8) 8th (P)
4x400 4:33.50 4th (F)
HJ 1.42m 4' 7.75" 6th (F)
LJ 4.30m (0.2) 14' 1.25" 11th (F)
SP 9.80m 32' 2" 13th (F)
JT 28.39m 93' 2" 8th (F)
Carroll Pioneer Open    Mar 28, 2019
100H 19.20 8th (F)
100H 19.31 (0.4) 8th (P)
4x400 4:24.62 1st (F)
HJ 1.34m 4' 4.75" 11th (F)
SP 8.92m 29' 3.25" 21st (F)
JT 26.69m 87' 7" 12th (F)
2019 NACC Indoor Track & Field Championships    Feb 23, 2019
3000 11:13.17 5th (F)
5000 20:19.38 5th (F)
DMR 13:08.61 2nd (F)
Ranger Relays    Jan 18, 2019
3000 11:18.84 3rd (F)
KollegeTown Pre National Meet    Oct 13, 2018
6k 25:19.1 243rd
UWP Lucian Rosa    Sep 22, 2018
3.73M 25:42.4 19th
North Central College Dr. Keeler Meet    May 10, 2018
JT 27.96m 91' 9" 15th (F)
2018 NACC Outdoor Track & Field Championships    May 4- 5, 2018
4x400 4:18.35 5th (F)
HJ 1.36m 4' 5.5" 12th (F)
JT 30.85m 101' 2" 7th (F)
Hep 3502 2nd
100H 19.14 (-0.7) 6th
HJ 1.43m 4' 8.25" 1st
SP 9.49m 31' 1.75" 2nd
200 29.31 (0.5) 5th
LJ 4.49m (+0.0) 14' 8.75" 3rd
JT 29.96m 98' 3" 3rd
800 2:33.30 2nd
Beloit Relays    Apr 28, 2018
800 2:37.77 6th (F)
100H 20.01 (3.6) 12th (F)
HJ 1.41m 4' 7.5" 1st (F)
LJ 4.28m (1.4) 14' 0.5" 12th (F)
SP 9.31m 30' 6.5" 17th (F)
JT 29.96m 98' 3" 8th (F)
Rittgers Invitational    Apr 21, 2018
200 29.95 (2.6) 13th (F)
100H 20.69 (0.6) 18th (P)
HJ 1.40m 4' 7" 7th (F)
LJ 4.70m (+0.0) 15' 5" 9th (F)
JT 24.82m 81' 5" 11th (F)
Wisconsin Private College Championships    Apr 7, 2018
800 2:41.34 11th (F)
SP 7.49m 24' 7" 25th (F)
JT 30.48m 100' 0" 4th (F)
2017 NACC Outdoor Track & Field Championships    May 5- 6, 2017
5000 20:32.53 15th (F)
3000S 13:32.08 6th (F)
JT 29.85m 97' 11" 9th (F)
Beloit Relays    Apr 28-29, 2017
800 2:50.67 11th (F)
4x800 10:41.59 4th (F)
St. Norbert Invitational    Apr 22, 2017
5000 20:43.35 9th (F)
Private College Championships    Apr 8, 2017
1500 5:41.22 23rd (F)
Carroll Pioneer Invitational    Apr 1, 2017
800 2:38.33 24th (F)
4x400 4:31.31 7th (F)
200 Meters (Outdoor)
Top↑
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
29.93 (4.9)
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
29.31 (0.5)
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
29.95 (2.6)
Rittgers Invitational Apr 21, 2018
800 Meters (Outdoor)
Top↑
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
UW-Whitewater Drake Alternative Meet Apr 26, 2019
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
Beloit Relays Apr 28, 2018
Wisconsin Private College Championships Apr 7, 2018
Beloit Relays Apr 28-29, 2017
Carroll Pioneer Invitational Apr 1, 2017
1500 Meters (Outdoor)
Top↑
Private College Championships Apr 8, 2017
3000 Meters (Outdoor)
Top↑
Benedictine Relays and Invitational Apr 12-13, 2019
3000 Meters (Indoor)
Top↑
UW-Platteville Select Feb 1, 2020
NCC Cardinal Opener - 2020 Jan 17, 2020
2019 NACC Indoor Track & Field Championships Feb 23, 2019
Ranger Relays Jan 18, 2019
5000 Meters (Outdoor)
Top↑
2017 NACC Outdoor Track & Field Championships May 5- 6, 2017
St. Norbert Invitational Apr 22, 2017
5000 Meters (Indoor)
Top↑
Dick Hendricks Invitational Feb 15, 2020
2019 NACC Indoor Track & Field Championships Feb 23, 2019
100 Hurdles (Outdoor)
Top↑
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
19.03 (4.5)
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
19.14 (-0.7)
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
100 Hurdles (Outdoor)
Top↑
20.71 (2.0)
UW-Whitewater Drake Alternative Meet Apr 26, 2019
20.09 (-1.7)
Benedictine Relays and Invitational Apr 12-13, 2019
19.70 (-1.3)
Rex Foster Twlight Apr 5, 2019
19.80 (-0.8)
Rex Foster Twlight Apr 5, 2019
Carroll Pioneer Open Mar 28, 2019
19.31 (0.4)
Carroll Pioneer Open Mar 28, 2019
20.01 (3.6)
Beloit Relays Apr 28, 2018
20.69 (0.6)
Rittgers Invitational Apr 21, 2018
3000 Steeplechase (Outdoor)
Top↑
2017 NACC Outdoor Track & Field Championships May 5- 6, 2017
4 x 400 Relay (Outdoor)
Top↑
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
Benedictine Relays and Invitational Apr 12-13, 2019
Rex Foster Twlight Apr 5, 2019
Carroll Pioneer Open Mar 28, 2019
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
Carroll Pioneer Invitational Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
NCC Cardinal Opener - 2020 Jan 17, 2020
4 x 800 Relay (Outdoor)
Top↑
Beloit Relays Apr 28-29, 2017
Distance Medley Relay (Indoor)
Top↑
2020 NACC Indoor Championships Feb 29, 2020
2019 NACC Indoor Track & Field Championships Feb 23, 2019
High Jump (Outdoor)
Top↑
4' 7.5"
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
NH
NH
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
4' 4"
UW-Whitewater Drake Alternative Meet Apr 26, 2019
4' 6.25"
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
NH
NH
Benedictine Relays and Invitational Apr 12-13, 2019
4' 7.75"
Rex Foster Twlight Apr 5, 2019
4' 4.75"
Carroll Pioneer Open Mar 28, 2019
4' 8.25"
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
4' 5.5"
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
4' 7.5"
Beloit Relays Apr 28, 2018
4' 7"
Rittgers Invitational Apr 21, 2018
Long Jump (Outdoor)
Top↑
4.40m (1.4)
14' 5.25"
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
4.39m (1.0)
14' 5"
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
4.57m (3.8)
15' 0"
Benedictine Relays and Invitational Apr 12-13, 2019
4.30m (0.2)
14' 1.25"
Rex Foster Twlight Apr 5, 2019
4.49m (+0.0)
14' 8.75"
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
4.28m (1.4)
14' 0.5"
Beloit Relays Apr 28, 2018
4.70m (+0.0)
15' 5"
Rittgers Invitational Apr 21, 2018
Shot Put (Outdoor)
Top↑
33' 3.75"
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
30' 1"
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
30' 6.5"
Benedictine Relays and Invitational Apr 12-13, 2019
32' 2"
Rex Foster Twlight Apr 5, 2019
29' 3.25"
Carroll Pioneer Open Mar 28, 2019
31' 1.75"
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
30' 6.5"
Beloit Relays Apr 28, 2018
24' 7"
Wisconsin Private College Championships Apr 7, 2018
Javelin (Outdoor)
Top↑
114' 8"
NCAA Final Qualifier at UW-La Crosse May 16, 2019
114' 11"
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
117' 1"
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
112' 8"
UW-Whitewater Drake Alternative Meet Apr 26, 2019
112' 6"
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
114' 7"
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
87' 0"
Benedictine Relays and Invitational Apr 12-13, 2019
93' 2"
Rex Foster Twlight Apr 5, 2019
87' 7"
Carroll Pioneer Open Mar 28, 2019
91' 9"
North Central College Dr. Keeler Meet May 10, 2018
98' 3"
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
101' 2"
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
98' 3"
Beloit Relays Apr 28, 2018
81' 5"
Rittgers Invitational Apr 21, 2018
100' 0"
Wisconsin Private College Championships Apr 7, 2018
97' 11"
2017 NACC Outdoor Track & Field Championships May 5- 6, 2017
Heptathlon (Outdoor)
Top↑
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
Phil Esten Challenge @ UW-La Crosse Apr 18-19, 2019
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
6k
Top↑
2019 NACC Championships Nov 2, 2019
KollegeTown Pre National Meet Oct 13, 2018
3.73 Mile
Top↑
UWP Lucian Rosa Sep 22, 2018

2020 Indoors

3000 Meters
UW-Platteville Select February 1, 2020
NCC Cardinal Opener - 2020 January 17, 2020
5000 Meters
Dick Hendricks Invitational February 15, 2020
4 x 400 Relay
NCC Cardinal Opener - 2020 January 17, 2020
Distance Medley Relay
2020 NACC Indoor Championships February 29, 2020

2019 XC

6k
2019 NACC Championships November 2, 2019

2019 Outdoors

200 Meters
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
29.93 (4.9)
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
800 Meters
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
UW-Whitewater Drake Alternative Meet April 26, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
3000 Meters
Benedictine Relays and Invitational April 12-13, 2019
100 Hurdles
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
19.03 (4.5)
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
100 Hurdles
20.71 (2.0)
UW-Whitewater Drake Alternative Meet April 26, 2019
20.09 (-1.7)
Benedictine Relays and Invitational April 12-13, 2019
19.70 (-1.3)
Rex Foster Twlight April 5, 2019
19.80 (-0.8)
Rex Foster Twlight April 5, 2019
Carroll Pioneer Open March 28, 2019
19.31 (0.4)
Carroll Pioneer Open March 28, 2019
4 x 400 Relay
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
Benedictine Relays and Invitational April 12-13, 2019
Rex Foster Twlight April 5, 2019
Carroll Pioneer Open March 28, 2019
High Jump
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
NH
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
UW-Whitewater Drake Alternative Meet April 26, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
NH
Benedictine Relays and Invitational April 12-13, 2019
Rex Foster Twlight April 5, 2019
Carroll Pioneer Open March 28, 2019
Long Jump
4.40m (1.4)
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
4.39m (1.0)
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
4.57m (3.8)
Benedictine Relays and Invitational April 12-13, 2019
4.30m (0.2)
Rex Foster Twlight April 5, 2019
Shot Put
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
Benedictine Relays and Invitational April 12-13, 2019
Rex Foster Twlight April 5, 2019
Carroll Pioneer Open March 28, 2019
Javelin
NCAA Final Qualifier at UW-La Crosse May 16, 2019
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
UW-Whitewater Drake Alternative Meet April 26, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019
Benedictine Relays and Invitational April 12-13, 2019
Rex Foster Twlight April 5, 2019
Carroll Pioneer Open March 28, 2019
Heptathlon
2019 NACC Outdoor Track and Field Championships May 3- 4, 2019
Phil Esten Challenge @ UW-La Crosse April 18-19, 2019

2019 Indoors

3000 Meters
2019 NACC Indoor Track & Field Championships February 23, 2019
Ranger Relays January 18, 2019
5000 Meters
2019 NACC Indoor Track & Field Championships February 23, 2019
Distance Medley Relay
2019 NACC Indoor Track & Field Championships February 23, 2019

2018 XC

6k
KollegeTown Pre National Meet October 13, 2018
3.73 Mile
UWP Lucian Rosa September 22, 2018

2018 Outdoors

200 Meters
29.31 (0.5)
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
29.95 (2.6)
Rittgers Invitational April 21, 2018
800 Meters
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
Beloit Relays April 28, 2018
Wisconsin Private College Championships April 7, 2018
100 Hurdles
19.14 (-0.7)
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
100 Hurdles
20.01 (3.6)
Beloit Relays April 28, 2018
20.69 (0.6)
Rittgers Invitational April 21, 2018
4 x 400 Relay
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
High Jump
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
Beloit Relays April 28, 2018
Rittgers Invitational April 21, 2018
Long Jump
4.49m (+0.0)
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
4.28m (1.4)
Beloit Relays April 28, 2018
4.70m (+0.0)
Rittgers Invitational April 21, 2018
Shot Put
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
Beloit Relays April 28, 2018
Wisconsin Private College Championships April 7, 2018
Javelin
North Central College Dr. Keeler Meet May 10, 2018
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018
Beloit Relays April 28, 2018
Rittgers Invitational April 21, 2018
Wisconsin Private College Championships April 7, 2018
Heptathlon
2018 NACC Outdoor Track & Field Championships May 4- 5, 2018

2017 Outdoors

800 Meters
Beloit Relays April 28-29, 2017
Carroll Pioneer Invitational April 1, 2017
1500 Meters
Private College Championships April 8, 2017
5000 Meters
2017 NACC Outdoor Track & Field Championships May 5- 6, 2017
St. Norbert Invitational April 22, 2017
3000 Steeplechase
2017 NACC Outdoor Track & Field Championships May 5- 6, 2017
4 x 400 Relay
Carroll Pioneer Invitational April 1, 2017
4 x 800 Relay
Beloit Relays April 28-29, 2017
Javelin
2017 NACC Outdoor Track & Field Championships May 5- 6, 2017
3000 Meters (Indoors)
2020  
(Feb 1, 2020)
2019  
5000 Meters (Indoors)
2020  
(Feb 15, 2020)
2019  
6k (XC)
2019  
Nov 2, 2019
2018  
3.73 Mile (XC)
2018  
Sep 22, 2018
200 Meters (Outdoors)
2019  
2018  
29.31 (0.5)
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 1, 2017)
1500 Meters (Outdoors)
2017  
3000 Meters (Outdoors)
2019  
5000 Meters (Outdoors)
2017  
100 Hurdles (Outdoors)
2019  
2018  
19.14 (-0.7)
100 Hurdles (Outdoors)
2019  
(Mar 28, 2019)
2018  
20.69 (0.6)
(Apr 21, 2018)
3000 Steeplechase (Outdoors)
2017  
High Jump (Outdoors)
2019  
(Apr 5, 2019)
2018  
Long Jump (Outdoors)
2019  
4.57m (3.8)
2018  
4.70m (+0.0)
(Apr 21, 2018)
Shot Put (Outdoors)
2019  
2018  
Javelin (Outdoors)
2019  
2018  
2017  
Heptathlon (Outdoors)
2019  
2018