SARAH ROSS (JR-3)

KING'S (PA.)

College Bests

60 200
27.10 (1.4)
300 400
LJ
5.13m (+0.0)
  16' 10"
 

King's College Monarch Open    May 1, 2021
400 1:04.33 2nd (F)
4x100 51.66 3rd (F)
Widener MAC Only Meet #2    Apr 10, 2021
400 1:02.95 2nd (F)
4x100 52.61 3rd (F)
4x400 4:21.42 4th (F)
King's College Monarch Invitational    Mar 20, 2021
200 27.97 (1.2) 5th (F)
4x100 54.34 1st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
400 1:04.41 16th (F)
4x200 1:51.00 5th (F)
4x400 4:23.36 5th (F)
LJ 4.99m 16' 4.5" 11th (F)
Marc Deneault Invitational 2020    Feb 22, 2020
400 1:03.65 8th (F)
LJ 5.06m 16' 7.25" 6th (F)
SU Invitational    Feb 15, 2020
4x200 1:53.87 2nd (F)
4x400 4:25.27 4th (F)
LJ 4.90m 16' 1" 14th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
400 1:03.34 64th (F)
Upstate Challenge    Jan 24-25, 2020
200 28.98 27th (F)
400 1:04.45 11th (F)
LJ FOUL NM
Orange and Maroon Classic and Multi    Jan 17-18, 2020
200 29.53 19th (F)
LJ 4.88m 16' 0.25" 8th (F)
Golden Wolves Rust Buster    Dec 7, 2019
200 29.15 10th (F)
4x200 1:52.85 1st (F)
4x400 4:29.48 2nd (F)
LJ 4.79m 15' 8.75" 5th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
400 1:03.00 28th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
4x100 50.32 8th (F)
4x100 50.40 8th (P)
4x400 4:02.58 5th (F)
LJ 4.89m (-0.2) 16' 0.5" 10th (F)
King's College Monarch Open    Apr 27, 2019
400 1:05.68 3rd (F)
4x100 51.48 1st (F)
4x400 4:11.51 1st (F)
LJ 4.94m (2.7) 16' 2.5" 4th (F)
King's College First Annual Holiday Invitational    Apr 17-18, 2019
400 1:01.85 3rd (F)
4x100 50.94 2nd (F)
4x400 4:21.17 2nd (F)
LJ 4.90m (+0.0) 16' 1" 3rd (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
200 28.09 (1.9) 16th (F)
4x100 50.86 2nd (F)
4x400 4:19.48 3rd (F)
LJ 4.58m (-2.2) 15' 0.5" 11th (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
200 28.09 (1.9) 16th (F)
4x100 50.86 2nd (F)
4x400 4:19.48 3rd (F)
LJ 4.58m (-2.2) 15' 0.5" 11th (F)
NEPA Challenge    Apr 5, 2019
400 1:06.17 1st (F)
4x100 52.99 1st (F)
LJ 4.94m (-0.2) 16' 2.5" 1st (F)
Jim Taylor Invite    Mar 30, 2019
4x100 50.82 2nd (F)
4x400 4:19.43 6th (F)
LJ FOUL NM
Golden Ram Invitational    Mar 23, 2019
400 1:05.20 8th (F)
4x400 4:27.02 3rd (F)
LJ 4.78m 15' 8.25" 3rd (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
200 28.59 25th (F)
4x200 1:53.53 8th (F)
4x400 4:20.05 6th (F)
LJ 4.81m 15' 9.5" 12th (F)
2019 SU Invitational    Feb 16, 2019
4x200 1:53.88 6th (F)
4x400 4:23.07 1st (F)
LJ 5.08m 16' 8" 5th (F)
Cornell Sunday Invitational    Feb 10, 2019
200 28.61 19th (F)
300 45.90 6th (F)
4x400 DNF
LJ 4.76m 15' 7.5" 13th (F)
NYC DIII Invitational    Feb 1, 2019
4x400 4:39.79 16th (F)
LJ 4.92m 16' 1.75" 5th (F)
Moravian College Indoor Meet    Jan 26, 2019
400 1:04.67 16th (F)
4x400 4:36.24 10th (F)
LJ 5.13m 16' 10" 5th (F)
2019 Great Dane Classic    Jan 12, 2019
400 1:03.89 46th (F)
Diplomat Open @ F&M    Dec 1, 2018
200 28.44 23rd (F)
400 1:04.26 13th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
200 27.47 (0.2) 15th (P)
4x100 50.05 6th (P)
4x400 4:05.18 4th (F)
LJ 4.93m (+0.0) 16' 2.25" 11th (F)
Kings College Monarch Open    Apr 28, 2018
4x100 52.12 2nd (F)
2018 Misericordia Invitational    Apr 21, 2018
400 1:03.13 3rd (F)
4x100 51.44 1st (F)
4x400 4:23.66 2nd (F)
LJ 4.28m (+0.0) 14' 0.5" 9th (F)
Coach Pollard Invitational    Apr 13-14, 2018
200 27.10 (1.4) 21st (F)
4x100 51.97
LJ 4.81m (-0.8) 15' 9.5" 34th (F)
Muhlenberg Invitational    Apr 7, 2018
400 1:04.31 6th (F)
4x100 53.49 7th (F)
LJ 4.64m (-0.3) 15' 2.75" 5th (F)
York College Twilight Meet    Mar 28, 2018
200 27.63 (1.3) 6th (F)
4x100 52.23 3rd (F)
LJ 5.01m 16' 5.25" 7th (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
200 27.92 12th (F)
400 1:04.43 15th (F)
4x200 1:58.88 10th (F)
4x400 4:26.24 10th (F)
DMR 13:12.52 5th (F)
LJ 5.13m 16' 10" 5th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
400 1:03.19 10th (F)
LJ 4.52m 14' 10" 12th (F)
NYU DIII Invitational    Feb 9, 2018
200 27.64 18th (F)
400 1:03.34 19th (F)
DMR 13:35.51 3rd (F)
LJ FOUL NM
19th Annual DeSchriver Invitational    Feb 3, 2018
400 1:04.04 16th (F)
4x200 1:56.72 12th (F)
4x400 4:43.39 12th (F)
LJ FOUL NM
Lehigh John Covert Classic    Jan 27, 2018
60 8.70 32nd (F)
200 27.95 25th (F)
LJ 4.68m 15' 4.25" 25th (F)
2018 Collegeville Classic    Jan 20, 2018
200 28.36 14th (F)
400 1:03.03 4th (F)
LJ 4.81m 15' 9.5" 9th (F)
Diplomat Open    Dec 2, 2017
200 27.71 8th (F)
4x400 4:33.59 9th (F)
LJ 4.80m 15' 9" 10th (F)
60 Meters (Indoor)
Top↑
Lehigh John Covert Classic Jan 27, 2018
200 Meters (Outdoor)
Top↑
27.97 (1.2)
King's College Monarch Invitational Mar 20, 2021
28.09 (1.9)
2019 Messiah Multi/Invitational Apr 11-13, 2019
28.09 (1.9)
2019 Messiah Multi/Invitational Apr 9-11, 2019
27.47 (0.2)
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
27.10 (1.4)
Coach Pollard Invitational Apr 13-14, 2018
27.63 (1.3)
York College Twilight Meet Mar 28, 2018
200 Meters (Indoor)
Top↑
Upstate Challenge Jan 24-25, 2020
Orange and Maroon Classic and Multi Jan 17-18, 2020
Golden Wolves Rust Buster Dec 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Cornell Sunday Invitational Feb 10, 2019
Diplomat Open @ F&M Dec 1, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
Lehigh John Covert Classic Jan 27, 2018
2018 Collegeville Classic Jan 20, 2018
Diplomat Open Dec 2, 2017
300 Meters (Indoor)
Top↑
Cornell Sunday Invitational Feb 10, 2019
400 Meters (Outdoor)
Top↑
DNS
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Swarthmore Final Qualifier Meet May 13, 2019
King's College Monarch Open Apr 27, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
NEPA Challenge Apr 5, 2019
Golden Ram Invitational Mar 23, 2019
2018 Misericordia Invitational Apr 21, 2018
Muhlenberg Invitational Apr 7, 2018
400 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Marc Deneault Invitational 2020 Feb 22, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Upstate Challenge Jan 24-25, 2020
Moravian College Indoor Meet Jan 26, 2019
2019 Great Dane Classic Jan 12, 2019
Diplomat Open @ F&M Dec 1, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
NYU DIII Invitational Feb 9, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
2018 Collegeville Classic Jan 20, 2018
4 x 100 Relay (Outdoor)
Top↑
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
King's College Monarch Invitational Mar 20, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open Apr 27, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
NEPA Challenge Apr 5, 2019
Jim Taylor Invite Mar 30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open Apr 28, 2018
2018 Misericordia Invitational Apr 21, 2018
Coach Pollard Invitational Apr 13-14, 2018
Muhlenberg Invitational Apr 7, 2018
York College Twilight Meet Mar 28, 2018
4 x 200 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Golden Wolves Rust Buster Dec 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
4 x 400 Relay (Outdoor)
Top↑
Widener MAC Only Meet #2 Apr 10, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open Apr 27, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
Jim Taylor Invite Mar 30, 2019
Golden Ram Invitational Mar 23, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Misericordia Invitational Apr 21, 2018
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Golden Wolves Rust Buster Dec 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
DNF
Cornell Sunday Invitational Feb 10, 2019
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
19th Annual DeSchriver Invitational Feb 3, 2018
Diplomat Open Dec 2, 2017
Distance Medley Relay (Indoor)
Top↑
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
Long Jump (Outdoor)
Top↑
4.89m (-0.2)
16' 0.5"
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
4.94m (2.7)
16' 2.5"
King's College Monarch Open Apr 27, 2019
4.90m (+0.0)
16' 1"
King's College First Annual Holiday Invitational Apr 17-18, 2019
4.58m (-2.2)
15' 0.5"
2019 Messiah Multi/Invitational Apr 11-13, 2019
4.58m (-2.2)
15' 0.5"
2019 Messiah Multi/Invitational Apr 9-11, 2019
4.94m (-0.2)
16' 2.5"
NEPA Challenge Apr 5, 2019
NM
Jim Taylor Invite Mar 30, 2019
15' 8.25"
Golden Ram Invitational Mar 23, 2019
4.93m (+0.0)
16' 2.25"
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
4.28m (+0.0)
14' 0.5"
2018 Misericordia Invitational Apr 21, 2018
4.81m (-0.8)
15' 9.5"
Coach Pollard Invitational Apr 13-14, 2018
4.64m (-0.3)
15' 2.75"
Muhlenberg Invitational Apr 7, 2018
16' 5.25"
York College Twilight Meet Mar 28, 2018
Long Jump (Indoor)
Top↑
16' 4.5"
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
16' 7.25"
Marc Deneault Invitational 2020 Feb 22, 2020
16' 1"
SU Invitational Feb 15, 2020
NM
Upstate Challenge Jan 24-25, 2020
16' 0.25"
Orange and Maroon Classic and Multi Jan 17-18, 2020
15' 8.75"
Golden Wolves Rust Buster Dec 7, 2019
15' 9.5"
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
16' 8"
2019 SU Invitational Feb 16, 2019
15' 7.5"
Cornell Sunday Invitational Feb 10, 2019
16' 1.75"
NYC DIII Invitational Feb 1, 2019
16' 10"
Moravian College Indoor Meet Jan 26, 2019
16' 10"
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
14' 10"
Cornell Deneault Memorial 2018 Feb 17, 2018
NM
NYU DIII Invitational Feb 9, 2018
NM
19th Annual DeSchriver Invitational Feb 3, 2018
15' 4.25"
Lehigh John Covert Classic Jan 27, 2018
15' 9.5"
2018 Collegeville Classic Jan 20, 2018
15' 9"
Diplomat Open Dec 2, 2017

2021 Outdoors

2020 Indoors

200 Meters
Upstate Challenge January 24-25, 2020
Orange and Maroon Classic and Multi January 17-18, 2020
400 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Marc Deneault Invitational 2020 February 22, 2020
2020 UAlbany Winter Classic February 7, 2020
Upstate Challenge January 24-25, 2020
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
Long Jump
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Marc Deneault Invitational 2020 February 22, 2020
SU Invitational February 15, 2020
Upstate Challenge January 24-25, 2020
Orange and Maroon Classic and Multi January 17-18, 2020

2019 Indoors

200 Meters
Golden Wolves Rust Buster December 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Cornell Sunday Invitational February 10, 2019
300 Meters
Cornell Sunday Invitational February 10, 2019
400 Meters
Moravian College Indoor Meet January 26, 2019
2019 Great Dane Classic January 12, 2019
4 x 200 Relay
Golden Wolves Rust Buster December 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
2019 SU Invitational February 16, 2019
4 x 400 Relay
Golden Wolves Rust Buster December 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
2019 SU Invitational February 16, 2019
DNF
Cornell Sunday Invitational February 10, 2019
NYC DIII Invitational February 1, 2019
Moravian College Indoor Meet January 26, 2019
Long Jump
Golden Wolves Rust Buster December 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
2019 SU Invitational February 16, 2019
Cornell Sunday Invitational February 10, 2019
NYC DIII Invitational February 1, 2019
Moravian College Indoor Meet January 26, 2019

2019 Outdoors

200 Meters
28.09 (1.9)
2019 Messiah Multi/Invitational April 11-13, 2019
28.09 (1.9)
2019 Messiah Multi/Invitational April 9-11, 2019
400 Meters
Swarthmore Final Qualifier Meet May 13, 2019
King's College Monarch Open April 27, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
NEPA Challenge April 5, 2019
Golden Ram Invitational March 23, 2019
4 x 100 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open April 27, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
NEPA Challenge April 5, 2019
Jim Taylor Invite March 30, 2019
4 x 400 Relay
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
King's College Monarch Open April 27, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
Jim Taylor Invite March 30, 2019
Golden Ram Invitational March 23, 2019
Long Jump
4.89m (-0.2)
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
4.94m (2.7)
King's College Monarch Open April 27, 2019
4.90m (+0.0)
King's College First Annual Holiday Invitational April 17-18, 2019
4.58m (-2.2)
2019 Messiah Multi/Invitational April 11-13, 2019
4.58m (-2.2)
2019 Messiah Multi/Invitational April 9-11, 2019
4.94m (-0.2)
NEPA Challenge April 5, 2019
Jim Taylor Invite March 30, 2019
Golden Ram Invitational March 23, 2019

2018 Indoors

60 Meters
Lehigh John Covert Classic January 27, 2018
200 Meters
Diplomat Open @ F&M December 1, 2018
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
NYU DIII Invitational February 9, 2018
Lehigh John Covert Classic January 27, 2018
2018 Collegeville Classic January 20, 2018
400 Meters
Diplomat Open @ F&M December 1, 2018
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Cornell Deneault Memorial 2018 February 17, 2018
NYU DIII Invitational February 9, 2018
19th Annual DeSchriver Invitational February 3, 2018
2018 Collegeville Classic January 20, 2018
4 x 200 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
19th Annual DeSchriver Invitational February 3, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
19th Annual DeSchriver Invitational February 3, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
NYU DIII Invitational February 9, 2018
Long Jump
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Cornell Deneault Memorial 2018 February 17, 2018
NYU DIII Invitational February 9, 2018
19th Annual DeSchriver Invitational February 3, 2018
Lehigh John Covert Classic January 27, 2018
2018 Collegeville Classic January 20, 2018

2018 Outdoors

200 Meters
27.47 (0.2)
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
27.10 (1.4)
Coach Pollard Invitational April 13-14, 2018
27.63 (1.3)
York College Twilight Meet March 28, 2018
400 Meters
2018 Misericordia Invitational April 21, 2018
Muhlenberg Invitational April 7, 2018
4 x 100 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open April 28, 2018
2018 Misericordia Invitational April 21, 2018
Coach Pollard Invitational April 13-14, 2018
Muhlenberg Invitational April 7, 2018
York College Twilight Meet March 28, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Misericordia Invitational April 21, 2018
Long Jump
4.93m (+0.0)
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
4.28m (+0.0)
2018 Misericordia Invitational April 21, 2018
4.81m (-0.8)
Coach Pollard Invitational April 13-14, 2018
4.64m (-0.3)
Muhlenberg Invitational April 7, 2018
York College Twilight Meet March 28, 2018

2017 Indoors

200 Meters
Diplomat Open December 2, 2017
4 x 400 Relay
Diplomat Open December 2, 2017
Long Jump
Diplomat Open December 2, 2017
200 Meters (Outdoors)
2021  
27.97 (1.2)
2019  
28.09 (1.9)
(Apr 11-13, 2019)
2018  
27.10 (1.4)
(Apr 13-14, 2018)
400 Meters (Outdoors)
2021  
(Apr 10, 2021)
2019  
2018  
(Apr 21, 2018)
Long Jump (Outdoors)
2019  
4.94m (-0.2)
(Apr 5, 2019)
2018  
(Mar 28, 2018)
60 Meters (Indoors)
2018  
(Jan 27, 2018)
200 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2019  
2018  
(Feb 9, 2018)
2017  
(Dec 2, 2017)
300 Meters (Indoors)
2019  
(Feb 10, 2019)
400 Meters (Indoors)
2020  
(Feb 7, 2020)
2019  
(Jan 12, 2019)
2018  
(Jan 20, 2018)
Long Jump (Indoors)
2020  
2019  
(Jan 26, 2019)
2018  
2017  
(Dec 2, 2017)