MICHAEL CAI (SR-4)

CARNEGIE MELLON

College Bests

60 200
22.79 (1.8)
400  

AARTFC Outdoor Track & Field Championships    May 18-19, 2022
400 49.86 10th (F)
2022 'Marty Goldberg' Gator Invite    May 12, 2022
400 49.52 1st (F)
WVU Last Chance    May 7, 2022
4x400 3:23.51 1st (F)
SFU Red Flash Open    Apr 30, 2022
400 50.05 3rd (F)
UAA Outdoor Track & Field Championships    Apr 23-24, 2022
400 49.98 5th (F)
400 50.18 8th (P)
4x100 42.50 3rd (F)
4x400 3:22.50 4th (F)
CMU Last Chance Qualifier    Apr 14, 2022
400 50.83 4th (F)
4x100 42.76 1st (F)
4x400 3:20.57 1st (F)
Westminster Invitational 2022    Apr 8- 9, 2022
200 23.11 (3.2) 4th (F)
4x100 44.49 4th (F)
Dave Labor Invitational    Apr 2, 2022
200 23.80 (0.9) 30th (F)
400 51.30 6th (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
400 52.36 7th (F)
Washington & Lee Carnival    Mar 18-19, 2022
200 22.79 (1.8) 10th (F)
400 50.59 1st (F)
4x100 DNF
4x400 3:17.50 1st (F)
2022 UAA Indoor Track and Field Championships    Feb 26-27, 2022
400 51.48 10th (P)
4x400 3:24.18 4th (F)
DMR 10:09.15 2nd (F)
Mount Union Tune Up    Feb 19, 2022
60 7.35 12th (P)
200 23.93 10th (F)
4x400 3:26.78 1st (F)
Roanoke Invitational Challenge    Feb 12, 2022
400 51.15 9th (F)
4x400 3:24.22 2nd (F)
13th Annual Battle for the Obelisk    Feb 5, 2022
400 52.78 4th (F)
4x400 3:32.32 1st (F)
Dr T Team Challenge    Jan 29, 2022
400 51.97 2nd (F)
4x400 3:29.61 1st (F)
YSU Indoor Track & Field Icebreaker    Dec 3, 2021
400 50.81 13th (F)
4x400 3:21.75 4th (F)
WVU Last Chance    May 7- 8, 2021
400 51.38 4th (F)
Behrend Track Meet 2021    Apr 25, 2021
400 51.86 2nd (F)
4x400 3:29.11 1st (F)
Bill Lennox Invitational    Apr 15-16, 2021
200 23.72 (2.0) 17th (F)
400 51.83 2nd (F)
4x400 3:25.64 1st (F)
IUP Invitational    Apr 11, 2021
400 51.46 7th (F)
4x100 43.45 3rd (F)
4x400 3:31.46 4th (F)
Dave Labor Invitational    Apr 3, 2021
200 24.90 (-2.5) 26th (F)
400 53.07 6th (F)
4x400 3:31.70 7th (F)
2021 CMU March Meet    Mar 27, 2021
400 53.15 4th (F)
4x400 3:26.13 3rd (F)
UAA Indoor Track & Field Championships    Feb 29-Mar 1, 2020
400 51.84 10th (P)
4x400 3:22.48 3rd (F)
Mount Union Collegiate Tune-Up    Feb 22, 2020
400 52.18 6th (F)
4x400 3:30.28 1st (F)
Noke Elite Meet    Feb 8, 2020
200 24.26 15th (F)
400 52.51 4th (F)
4x400 3:28.50 3rd (F)
12th Annual Battle for the Obelisk    Jan 25, 2020
400 55.78 9th (F)
4x400 3:33.41 2nd (F)
Youngstown State College Invitational    Jan 17, 2020
400 52.80 37th (F)
4x400 3:27.77 10th (F)
UAA Outdoor Championship    Apr 27-28, 2019
400 50.29 10th (P)
4x100 42.12 1st (F)
4x400 3:18.37 5th (F)
SRU OPEN    Apr 18-19, 2019
400 51.29 2nd (F)
4x400 3:35.95 3rd (F)
Westminster Invitational 2019    Apr 12-13, 2019
400 51.16 8th (F)
4x400 3:25.83 1st (F)
Dave Labor Invitational    Apr 6, 2019
200 23.27 (+0.0) 22nd (F)
400 51.70 7th (F)
4x400 3:33.49 10th (F)
2019 CMU Quad Meet    Mar 30, 2019
400 51.26 3rd (F)
2019 CMU 5 Team Invite    Mar 23, 2019
200 24.23 (-1.6) 4th (F)
400 52.50 3rd (F)
4x400 3:36.68 4th (F)
W&L Track & Field Carnival    Mar 15-16, 2019
200 23.65 (-0.7) 19th (F)
400 52.90 16th (F)
4x400 3:30.61 4th (F)
University of Mount Union Tune-Up    Feb 16, 2019
200 24.22 19th (F)
400 53.44 4th (F)
4x400 3:31.48 1st (F)
Bob Shannon Invitational    Feb 2, 2019
200 25.55 36th (F)
400 56.18 22nd (F)
4x400 DNF
11th Annual Battle for the Obelisk    Jan 26, 2019
400 54.39 6th (F)
4x400 DNF
SRU Open    Apr 19, 2018
200 24.69 (3.5) 11th (F)
400 55.02 9th (F)
Westminster Invitational 2018    Apr 14, 2018
200 25.37 (-1.3) 71st (F)
400 53.40 25th (F)
4x400 3:42.05 21st (F)
2018 CMU Quad Meet    Mar 31, 2018
400 53.09 7th (F)
4x400 3:34.01 4th (F)
Mount Union Tune-Up (College Meet-No HS)    Feb 17, 2018
60 7.50 18th (P)
200 24.78 13th (F)
Bob Shannon Invitational    Feb 3, 2018
60 7.44 22nd (P)
200 25.40 28th (F)
DMR 10:43.25 1st (F)
The Battle for the Obelisk    Jan 27, 2018
60 7.65 12th (F)
200 24.98 14th (F)
4x400 3:41.87 4th (F)
Carnegie Mellon Invitational    Jan 20, 2018
60 7.52 21st (P)
200 24.39 26th (F)
4x400 3:34.91 8th (F)
60 Meters (Indoor)
Top↑
Mount Union Tune Up Feb 19, 2022
Mount Union Tune-Up (College Meet-No HS) Feb 17, 2018
Bob Shannon Invitational Feb 3, 2018
The Battle for the Obelisk Jan 27, 2018
Carnegie Mellon Invitational Jan 20, 2018
200 Meters (Outdoor)
Top↑
23.11 (3.2)
Westminster Invitational 2022 Apr 8- 9, 2022
23.80 (0.9)
Dave Labor Invitational Apr 2, 2022
22.79 (1.8)
Washington & Lee Carnival Mar 18-19, 2022
23.72 (2.0)
Bill Lennox Invitational Apr 15-16, 2021
24.90 (-2.5)
Dave Labor Invitational Apr 3, 2021
23.27 (+0.0)
Dave Labor Invitational Apr 6, 2019
24.23 (-1.6)
2019 CMU 5 Team Invite Mar 23, 2019
23.65 (-0.7)
W&L Track & Field Carnival Mar 15-16, 2019
24.69 (3.5)
SRU Open Apr 19, 2018
25.37 (-1.3)
Westminster Invitational 2018 Apr 14, 2018
200 Meters (Indoor)
Top↑
Mount Union Tune Up Feb 19, 2022
Noke Elite Meet Feb 8, 2020
University of Mount Union Tune-Up Feb 16, 2019
Bob Shannon Invitational Feb 2, 2019
Mount Union Tune-Up (College Meet-No HS) Feb 17, 2018
Bob Shannon Invitational Feb 3, 2018
The Battle for the Obelisk Jan 27, 2018
Carnegie Mellon Invitational Jan 20, 2018
400 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 'Marty Goldberg' Gator Invite May 12, 2022
SFU Red Flash Open Apr 30, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
CMU Last Chance Qualifier Apr 14, 2022
Dave Labor Invitational Apr 2, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
Washington & Lee Carnival Mar 18-19, 2022
WVU Last Chance May 7- 8, 2021
Behrend Track Meet 2021 Apr 25, 2021
Bill Lennox Invitational Apr 15-16, 2021
IUP Invitational Apr 11, 2021
Dave Labor Invitational Apr 3, 2021
2021 CMU March Meet Mar 27, 2021
UAA Outdoor Championship Apr 27-28, 2019
SRU OPEN Apr 18-19, 2019
Westminster Invitational 2019 Apr 12-13, 2019
Dave Labor Invitational Apr 6, 2019
2019 CMU Quad Meet Mar 30, 2019
2019 CMU 5 Team Invite Mar 23, 2019
W&L Track & Field Carnival Mar 15-16, 2019
SRU Open Apr 19, 2018
Westminster Invitational 2018 Apr 14, 2018
2018 CMU Quad Meet Mar 31, 2018
400 Meters (Indoor)
Top↑
DNF
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
13th Annual Battle for the Obelisk Feb 5, 2022
Dr T Team Challenge Jan 29, 2022
YSU Indoor Track & Field Icebreaker Dec 3, 2021
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
Mount Union Collegiate Tune-Up Feb 22, 2020
Noke Elite Meet Feb 8, 2020
12th Annual Battle for the Obelisk Jan 25, 2020
Youngstown State College Invitational Jan 17, 2020
University of Mount Union Tune-Up Feb 16, 2019
Bob Shannon Invitational Feb 2, 2019
11th Annual Battle for the Obelisk Jan 26, 2019
4 x 100 Relay (Outdoor)
Top↑
UAA Outdoor Track & Field Championships Apr 23-24, 2022
CMU Last Chance Qualifier Apr 14, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
DNF
Washington & Lee Carnival Mar 18-19, 2022
IUP Invitational Apr 11, 2021
UAA Outdoor Championship Apr 27-28, 2019
4 x 400 Relay (Outdoor)
Top↑
WVU Last Chance May 7, 2022
UAA Outdoor Track & Field Championships Apr 23-24, 2022
CMU Last Chance Qualifier Apr 14, 2022
Washington & Lee Carnival Mar 18-19, 2022
Behrend Track Meet 2021 Apr 25, 2021
Bill Lennox Invitational Apr 15-16, 2021
IUP Invitational Apr 11, 2021
Dave Labor Invitational Apr 3, 2021
2021 CMU March Meet Mar 27, 2021
UAA Outdoor Championship Apr 27-28, 2019
SRU OPEN Apr 18-19, 2019
Westminster Invitational 2019 Apr 12-13, 2019
Dave Labor Invitational Apr 6, 2019
2019 CMU 5 Team Invite Mar 23, 2019
W&L Track & Field Carnival Mar 15-16, 2019
Westminster Invitational 2018 Apr 14, 2018
2018 CMU Quad Meet Mar 31, 2018
4 x 400 Relay (Indoor)
Top↑
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Mount Union Tune Up Feb 19, 2022
Roanoke Invitational Challenge Feb 12, 2022
13th Annual Battle for the Obelisk Feb 5, 2022
Dr T Team Challenge Jan 29, 2022
YSU Indoor Track & Field Icebreaker Dec 3, 2021
UAA Indoor Track & Field Championships Feb 29-Mar 1, 2020
Mount Union Collegiate Tune-Up Feb 22, 2020
Noke Elite Meet Feb 8, 2020
12th Annual Battle for the Obelisk Jan 25, 2020
Youngstown State College Invitational Jan 17, 2020
University of Mount Union Tune-Up Feb 16, 2019
DNF
Bob Shannon Invitational Feb 2, 2019
DNF
11th Annual Battle for the Obelisk Jan 26, 2019
The Battle for the Obelisk Jan 27, 2018
Carnegie Mellon Invitational Jan 20, 2018
Distance Medley Relay (Indoor)
Top↑
2022 UAA Indoor Track and Field Championships Feb 26-27, 2022
Bob Shannon Invitational Feb 3, 2018

2022 Outdoors

200 Meters
23.11 (3.2)
Westminster Invitational 2022 April 8- 9, 2022
23.80 (0.9)
Dave Labor Invitational April 2, 2022
22.79 (1.8)
Washington & Lee Carnival March 18-19, 2022
400 Meters
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 'Marty Goldberg' Gator Invite May 12, 2022
SFU Red Flash Open April 30, 2022
UAA Outdoor Track & Field Championships April 23-24, 2022
UAA Outdoor Track & Field Championships April 23-24, 2022
CMU Last Chance Qualifier April 14, 2022
Dave Labor Invitational April 2, 2022
Carnegie Mellon University Invitational March 25-26, 2022
Washington & Lee Carnival March 18-19, 2022
4 x 100 Relay
UAA Outdoor Track & Field Championships April 23-24, 2022
CMU Last Chance Qualifier April 14, 2022
Westminster Invitational 2022 April 8- 9, 2022
DNF
Washington & Lee Carnival March 18-19, 2022
4 x 400 Relay
WVU Last Chance May 7, 2022
UAA Outdoor Track & Field Championships April 23-24, 2022
CMU Last Chance Qualifier April 14, 2022
Washington & Lee Carnival March 18-19, 2022

2022 Indoors

60 Meters
Mount Union Tune Up February 19, 2022
200 Meters
Mount Union Tune Up February 19, 2022
400 Meters
DNF
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 UAA Indoor Track and Field Championships February 26-27, 2022
Roanoke Invitational Challenge February 12, 2022
13th Annual Battle for the Obelisk February 5, 2022
Dr T Team Challenge January 29, 2022
4 x 400 Relay
2022 UAA Indoor Track and Field Championships February 26-27, 2022
Mount Union Tune Up February 19, 2022
Roanoke Invitational Challenge February 12, 2022
13th Annual Battle for the Obelisk February 5, 2022
Dr T Team Challenge January 29, 2022
Distance Medley Relay
2022 UAA Indoor Track and Field Championships February 26-27, 2022

2021 Indoors

400 Meters
YSU Indoor Track & Field Icebreaker December 3, 2021
4 x 400 Relay
YSU Indoor Track & Field Icebreaker December 3, 2021

2021 Outdoors

200 Meters
23.72 (2.0)
Bill Lennox Invitational April 15-16, 2021
24.90 (-2.5)
Dave Labor Invitational April 3, 2021
400 Meters
WVU Last Chance May 7- 8, 2021
Behrend Track Meet 2021 April 25, 2021
Bill Lennox Invitational April 15-16, 2021
IUP Invitational April 11, 2021
Dave Labor Invitational April 3, 2021
2021 CMU March Meet March 27, 2021
4 x 100 Relay
IUP Invitational April 11, 2021
4 x 400 Relay
Behrend Track Meet 2021 April 25, 2021
Bill Lennox Invitational April 15-16, 2021
IUP Invitational April 11, 2021
Dave Labor Invitational April 3, 2021
2021 CMU March Meet March 27, 2021

2020 Indoors

200 Meters
Noke Elite Meet February 8, 2020
400 Meters
UAA Indoor Track & Field Championships February 29-March 1, 2020
Mount Union Collegiate Tune-Up February 22, 2020
Noke Elite Meet February 8, 2020
12th Annual Battle for the Obelisk January 25, 2020
Youngstown State College Invitational January 17, 2020
4 x 400 Relay
UAA Indoor Track & Field Championships February 29-March 1, 2020
Mount Union Collegiate Tune-Up February 22, 2020
Noke Elite Meet February 8, 2020
12th Annual Battle for the Obelisk January 25, 2020
Youngstown State College Invitational January 17, 2020

2019 Outdoors

200 Meters
23.27 (+0.0)
Dave Labor Invitational April 6, 2019
24.23 (-1.6)
2019 CMU 5 Team Invite March 23, 2019
23.65 (-0.7)
W&L Track & Field Carnival March 15-16, 2019
400 Meters
UAA Outdoor Championship April 27-28, 2019
SRU OPEN April 18-19, 2019
Westminster Invitational 2019 April 12-13, 2019
Dave Labor Invitational April 6, 2019
2019 CMU Quad Meet March 30, 2019
2019 CMU 5 Team Invite March 23, 2019
W&L Track & Field Carnival March 15-16, 2019
4 x 100 Relay
UAA Outdoor Championship April 27-28, 2019
4 x 400 Relay
UAA Outdoor Championship April 27-28, 2019
SRU OPEN April 18-19, 2019
Westminster Invitational 2019 April 12-13, 2019
Dave Labor Invitational April 6, 2019
2019 CMU 5 Team Invite March 23, 2019
W&L Track & Field Carnival March 15-16, 2019

2019 Indoors

200 Meters
University of Mount Union Tune-Up February 16, 2019
Bob Shannon Invitational February 2, 2019
400 Meters
University of Mount Union Tune-Up February 16, 2019
Bob Shannon Invitational February 2, 2019
11th Annual Battle for the Obelisk January 26, 2019
4 x 400 Relay
University of Mount Union Tune-Up February 16, 2019
DNF
Bob Shannon Invitational February 2, 2019
DNF
11th Annual Battle for the Obelisk January 26, 2019

2018 Outdoors

200 Meters
24.69 (3.5)
SRU Open April 19, 2018
25.37 (-1.3)
Westminster Invitational 2018 April 14, 2018
400 Meters
SRU Open April 19, 2018
Westminster Invitational 2018 April 14, 2018
2018 CMU Quad Meet March 31, 2018
4 x 400 Relay
Westminster Invitational 2018 April 14, 2018
2018 CMU Quad Meet March 31, 2018

2018 Indoors

60 Meters
Mount Union Tune-Up (College Meet-No HS) February 17, 2018
Bob Shannon Invitational February 3, 2018
The Battle for the Obelisk January 27, 2018
Carnegie Mellon Invitational January 20, 2018
200 Meters
Mount Union Tune-Up (College Meet-No HS) February 17, 2018
Bob Shannon Invitational February 3, 2018
The Battle for the Obelisk January 27, 2018
Carnegie Mellon Invitational January 20, 2018
4 x 400 Relay
The Battle for the Obelisk January 27, 2018
Carnegie Mellon Invitational January 20, 2018
Distance Medley Relay
Bob Shannon Invitational February 3, 2018
200 Meters (Outdoors)
2022  
22.79 (1.8)
(Mar 18-19, 2022)
2021  
24.90 (-2.5)
(Apr 3, 2021)
2019  
23.27 (+0.0)
(Apr 6, 2019)
2018  
25.37 (-1.3)
(Apr 14, 2018)
400 Meters (Outdoors)
2022  
2021  
(May 7- 8, 2021)
2019  
(Apr 27-28, 2019)
2018  
(Mar 31, 2018)
60 Meters (Indoors)
2022  
(Feb 19, 2022)
2018  
(Feb 3, 2018)
200 Meters (Indoors)
2022  
(Feb 19, 2022)
2020  
(Feb 8, 2020)
2019  
2018  
(Jan 20, 2018)
400 Meters (Indoors)
2022  
2021  
2020  
(Feb 29-Mar 1, 2020)
2019