College Bests

1500
5K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
8.4K (XC)
10,000
6.63K (XC)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 9:39.39 12th  (F)
The Catholic Classic    Apr 20, 2018
5000 16:52.97 6th  (F)
Jim Taylor Invitational    Mar 31, 2018
10,000 34:45.50 4th  (F)
S.U. Challenge    Feb 3, 2018
5000 16:37.54 17th  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
3000 9:33.17 60th  (F)
Gulden Invitational    Jan 20, 2018
Mile 4:49.53 10th  (F)
4x400 3:52.61 5th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 29:28.6 181st
51st Annual UAlbany XC Invite    Oct 14, 2017
8K 29:35.4 71st
Paul Short Open    Sep 29, 2017
8K 28:05.8 221st
Father Bede    Sep 1, 2017
6.63K 25:06.0 11th
Canisius Alumni Classic    Oct 15, 2016
8K 29:38.4 57th
St Francis Father Bede    Sep 2, 2016
5K 18:48.1 38th
Red Flash Open 2016    Apr 30, 2016
3000 9:38.40 9th  (F)
Bucknell Team Challenge    Apr 23, 2016
5000 16:38.88 5th  (F)
Jim Taylor Invitational    Mar 26, 2016
5000 16:31.21 17th  (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:25.40 31st  (F)
Crusader Classic (Last One)    Feb 6, 2016
3000 9:40.70 19th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 4:44.68 56th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 30:20.6 164th
Penn State Nationals    Oct 17, 2015
8.4K 31:08.0 33rd
Lehigh Paul Short Run    Oct 2, 2015
8K 29:07.8 245th
Fr Bede    Sep 5, 2015
5K 19:12.8 17th
1500 Meters (Outdoor)
Top↑
Wake Forest Open Mar 18-19, 2016
Mile (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
Red Flash Open 2016 Apr 30, 2016
3000 Meters (Indoor)
Top↑
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
Crusader Classic (Last One) Feb 6, 2016
5000 Meters (Outdoor)
Top↑
The Catholic Classic Apr 20, 2018
Bucknell Team Challenge Apr 23, 2016
Jim Taylor Invitational Mar 26, 2016
5000 Meters (Indoor)
Top↑
S.U. Challenge Feb 3, 2018
5k (XC)
Top↑
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 31, 2018
8k (XC)
Top↑
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Open Sep 29, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Canisius Alumni Classic Oct 15, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015
6.63k (XC)
Top↑
Father Bede Sep 1, 2017

2018 Outdoors

3000 Meters
Saint Francis University Red Flash Open Apr 28, 2018
5000 Meters
The Catholic Classic Apr 20, 2018
10,000 Meters
Jim Taylor Invitational Mar 31, 2018

2018 Indoors

Mile
Gulden Invitational Jan 20, 2018
3000 Meters
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
5000 Meters
S.U. Challenge Feb 3, 2018
4 x 400 Relay
Gulden Invitational Jan 20, 2018

2017 XC

2016 XC

2016 Outdoors

1500 Meters
Wake Forest Open Mar 18-19, 2016
3000 Meters
Red Flash Open 2016 Apr 30, 2016
5000 Meters
Bucknell Team Challenge Apr 23, 2016
Jim Taylor Invitational Mar 26, 2016

2016 Indoors

Mile
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
3000 Meters
Crusader Classic (Last One) Feb 6, 2016

2015 XC

5k (XC)
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
8.4k (XC)
Penn State Nationals Oct 17, 2015
8k (XC)
Lehigh Paul Short Run Oct 2, 2015
5 Mile (XC)
National Catholic Cross Country Invitational Sep 18, 2015
1500 Meters (Outdoor)
2016  
Mar 18-19, 2016
Mile (Indoor)
2018  
Jan 20, 2018
2016  
Jan 29-30, 2016
3000 Meters (Outdoor)
2018  
2016  
Apr 30, 2016
3000 Meters (Indoor)
2018  
2016  
5000 Meters (Outdoor)
2018  
Apr 20, 2018
2016  
Mar 26, 2016
5000 Meters (Indoor)
2018  
Feb 3, 2018
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2018  
Mar 31, 2018
8k (XC)
2017  
2016  
2015  
5 Mile (XC)
2017  
2015  
8.4k (XC)
2015  
6.63k (XC)
2017