MICHAEL VERDU (SR)

LAKE HOWELL

FHSAA Bests

800 1600
3200 5K (XC)
Winter Springs Invitational 2024    Sep 7, 2024
5k 20:23.9 53rd
FHSAA 4A District 3    Apr 24, 2024
4x800 9:10.25 9th (F)
East River - Falcon Last Chance 2024    Apr 19, 2024
800 DNS
1600 5:08.77 8th (F)
4x800 DNS
SAC Championships 2024    Apr 17, 2024
800 2:15.00 20th (F)
4x800 9:02.94 6th (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
1600 5:03.74 20th (F)
4x800 9:06.71 5th (F)
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
1600 5:12.13 10th (F)
#2 Mount Dora Developmental Meet    Mar 25, 2024
3200 NT
Charlie Harris Relays    Mar 15, 2024
4x800 8:48.08 5th (F)
2024 George Janan Spruce Creek Invitational    Mar 8, 2024
800 2:12.24 12th (F)
4x800 9:09.04 5th (F)
Olympia Titans Invitational    Mar 1, 2024
4x800 10:58.18 11th (F)
DMR 11:36.92 3rd (F)
Sanford - Seminole Invitational 2024    Feb 23, 2024
800 NT
1600 5:08.10 9th (F)
Seminole Pre-Season Meet 2024    Feb 16, 2024
800 2:15.85 10th (F)
1600 5:10.07 11th (F)
FHSAA Region 4A-1    Nov 10, 2023
5k 18:47.9 114th
FHSAA District 4A-2    Nov 4, 2023
5k 18:40.1 64th
Ocoee XC Invitational    Oct 7, 2023
5k 19:27.4 47th
Hagerty Invite 2023    Sep 23, 2023
5k 18:51.0 49th
St. Cloud Invitational    Sep 9, 2023
5k 19:15.6 35th
Winter Springs Invitational 2023    Sep 2, 2023
5k 19:54.0 55th
Trinity Prep XC Invitational 2023    Aug 26, 2023
5k 20:44.1 24th
FHSAA 4A District 3    Apr 26, 2023
800 2:17.39 30th (F)
1600 5:07.33 23rd (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
800 2:14.73 16th (F)
3200 DNS
4x800 DNS
Mount Dora Christian Invitational    Mar 30, 2023
800 2:20.87 11th (F)
1600 5:25.32 11th (F)
4x800 9:20.59 1st (F)
Lake Howell - Silverhawk Invitational 2023    Mar 24, 2023
1600 5:21.73 11th (F)
4x800 9:15.38 4th (F)
Charlie Harris Relays    Mar 10, 2023
1600 5:20.17 26th (F)
4x800 9:31.11 12th (F)
SAC Freshman Sophomore Championship 2023    Mar 8, 2023
800 2:20.39 10th (F)
1600 5:26.64 16th (F)
3200 DNS
4x800 9:10.83 4th (F)
Lake Mary Invitational 2023    Mar 4, 2023
800 2:20.27 19th (F)
3200 DNS
4x800 DNS
Sanford - Seminole Invitational 2023    Feb 24, 2023
1600 5:19.67 18th (F)
3200 12:14.63 16th (F)
Seminole HS Open 2023    Feb 17, 2023
800 2:20.94 11th (F)
3200 13:13.97 6th (F)
FHSAA District 4A-2    Oct 22, 2022
5k 19:37.8 106th
Hagerty XC Invitational 2022    Sep 17, 2022
5k 20:05.9 106th
St. Cloud Invitational    Sep 10, 2022
5k 20:53.2 51st
Winter Springs XC Invitational 2022    Sep 3, 2022
5k 22:18.3 66th
Charlie Harris Relays    Mar 11, 2022
1600 5:33.57 30th (F)
SAC Freshman Sophomore Championship 2022    Mar 9, 2022
800 2:24.87 17th (F)
Lake Mary Invitational 2022    Mar 5, 2022
3200 12:44.67 9th (F)
Sanford Seminole Invitational    Feb 25, 2022
1600 5:34.24 24th (F)
Lake Howell - Silverhawk Quint 2022    Feb 23, 2022
800 2:30.51 7th (F)
Sanford-Seminole Pre-Season Meet 2022    Feb 18, 2022
1600 5:45.94 20th (F)
FHSAA District 4A-2    Oct 29, 2021
5k 21:53.2 138th
800 Meters (Outdoor)
Top↑
DNS
East River - Falcon Last Chance 2024 Apr 19, 2024
SAC Championships 2024 Apr 17, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
NT
Sanford - Seminole Invitational 2024 Feb 23, 2024
Seminole Pre-Season Meet 2024 Feb 16, 2024
FHSAA 4A District 3 Apr 26, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Mount Dora Christian Invitational Mar 30, 2023
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
Lake Mary Invitational 2023 Mar 4, 2023
Seminole HS Open 2023 Feb 17, 2023
DNS
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
1600 Meters (Outdoor)
Top↑
East River - Falcon Last Chance 2024 Apr 19, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
Sanford - Seminole Invitational 2024 Feb 23, 2024
Seminole Pre-Season Meet 2024 Feb 16, 2024
FHSAA 4A District 3 Apr 26, 2023
Mount Dora Christian Invitational Mar 30, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
Charlie Harris Relays Mar 10, 2023
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
DNS
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Charlie Harris Relays Mar 11, 2022
Sanford Seminole Invitational Feb 25, 2022
Sanford-Seminole Pre-Season Meet 2022 Feb 18, 2022
3200 Meters (Outdoor)
Top↑
NT
#2 Mount Dora Developmental Meet Mar 25, 2024
DNS
Seminole Athletic Conference Championship 2023 Apr 12, 2023
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
DNS
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
DNS
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
Seminole HS Open 2023 Feb 17, 2023
Lake Mary Invitational 2022 Mar 5, 2022
4 x 800 Relay (Outdoor)
Top↑
FHSAA 4A District 3 Apr 24, 2024
DNS
East River - Falcon Last Chance 2024 Apr 19, 2024
SAC Championships 2024 Apr 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Charlie Harris Relays Mar 15, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
Olympia Titans Invitational Mar 1, 2024
DNS
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Mount Dora Christian Invitational Mar 30, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
Charlie Harris Relays Mar 10, 2023
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
DNS
Lake Mary Invitational 2023 Mar 4, 2023
Distance Medley Relay (Outdoor)
Top↑
Olympia Titans Invitational Mar 1, 2024
5k
Top↑
Winter Springs Invitational 2024 Sep 7, 2024
FHSAA Region 4A-1 Nov 10, 2023
FHSAA District 4A-2 Nov 4, 2023
Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
Ocoee XC Invitational Oct 7, 2023
Hagerty Invite 2023 Sep 23, 2023
Spruce Creek - Savannah & David Mohney Memorial Invitational 2023 Sep 16, 2023
St. Cloud Invitational Sep 9, 2023
Winter Springs Invitational 2023 Sep 2, 2023
Trinity Prep XC Invitational 2023 Aug 26, 2023
FHSAA District 4A-2 Oct 22, 2022
Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
Spruce Creek - Savannah & David Mohney Memorial Invitational 2022 Sep 24, 2022
Hagerty XC Invitational 2022 Sep 17, 2022
St. Cloud Invitational Sep 10, 2022
Winter Springs XC Invitational 2022 Sep 3, 2022
FHSAA District 4A-2 Oct 29, 2021

2024 XC

2024 Outdoors

800 Meters
DNS
East River - Falcon Last Chance 2024 April 19, 2024
SAC Championships 2024 April 17, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
NT
Sanford - Seminole Invitational 2024 February 23, 2024
Seminole Pre-Season Meet 2024 February 16, 2024
1600 Meters
East River - Falcon Last Chance 2024 April 19, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
Sanford - Seminole Invitational 2024 February 23, 2024
Seminole Pre-Season Meet 2024 February 16, 2024
3200 Meters
NT
#2 Mount Dora Developmental Meet March 25, 2024
4 x 800 Relay
FHSAA 4A District 3 April 24, 2024
DNS
East River - Falcon Last Chance 2024 April 19, 2024
SAC Championships 2024 April 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Charlie Harris Relays March 15, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
Olympia Titans Invitational March 1, 2024
Distance Medley Relay
Olympia Titans Invitational March 1, 2024

2023 XC

2023 Outdoors

800 Meters
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Mount Dora Christian Invitational March 30, 2023
SAC Freshman Sophomore Championship 2023 March 8, 2023
Lake Mary Invitational 2023 March 4, 2023
Seminole HS Open 2023 February 17, 2023
1600 Meters
FHSAA 4A District 3 April 26, 2023
Mount Dora Christian Invitational March 30, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
Charlie Harris Relays March 10, 2023
SAC Freshman Sophomore Championship 2023 March 8, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
3200 Meters
DNS
Seminole Athletic Conference Championship 2023 April 12, 2023
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
DNS
SAC Freshman Sophomore Championship 2023 March 8, 2023
DNS
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
Seminole HS Open 2023 February 17, 2023
4 x 800 Relay
DNS
Seminole Athletic Conference Championship 2023 April 12, 2023
Mount Dora Christian Invitational March 30, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
Charlie Harris Relays March 10, 2023
SAC Freshman Sophomore Championship 2023 March 8, 2023
DNS
Lake Mary Invitational 2023 March 4, 2023

2022 XC

2022 Outdoors

2021 XC

5k
FHSAA District 4A-2 October 29, 2021
5k (XC)
2024  
2023  
Nov 4, 2023
2022  
Oct 22, 2022
2021  
Oct 29, 2021
800 Meters (Outdoors)
2024  
2023  
2022  
1600 Meters (Outdoors)
2024  
2023  
(Apr 26, 2023)
2022  
(Mar 11, 2022)
3200 Meters (Outdoors)
2023  
2022  
(Mar 5, 2022)