College Bests

800 2:18.82 5K (XC) 18:25.2
1500 4:30.49 8K (XC) 27:31.6
MILE 4:48.95 4 MILE (XC) 22:28.1
3000 9:11.65 4.97 MILE (XC) 29:36.6
5000 16:00.71 7.8K (XC) 26:28.3
10,000 33:59.14   
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 9:27.20 24th (F)
5000 16:04.41 17th (F)
Keogh Invitational    Feb 17, 2018
Mile 4:48.95 23rd (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:26.58 15th (F)
5000 16:11.21 9th (F)
NYC Gotham Cup    Jan 19, 2018
5000 16:19.88 7th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:36.61 24th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:36.3 148th
DeSales University Invitational    Oct 7, 2017
8K 28:57.5 98th
Paul Short Brown    Sep 29, 2017
8K 27:39.7 289th
Aggies Cross Country Open    Sep 23, 2017
8K 31:41.4 32nd
Dutchmen Invitational    Sep 9, 2017
8K 28:58.6 34th
Bryn Mawr Invitational    Sep 1, 2017
5K 18:48.8 33rd
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 16:28.46 26th (F)
10,000 33:59.14  (F)
Widener Invitational    Apr 21-22, 2017
10,000 34:23.04 14th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
5000 16:30.02 7th (F)
4x400 4:07.27 14th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 4:35.21 26th (F)
4x800 9:15.22 5th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 34:36.90 27th (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:02.36 6th (F)
4x400 3:50.45 11th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:18.08 19th (F)
5000 16:00.71 12th (F)
Artie O'Connor Invitational    Feb 17, 2017
3000 9:11.65 8th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
3000 9:25.65 14th (F)
5000 16:18.56  (F)
Joe Donahue Games    Jan 20, 2017
3000 9:24.62 13th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:38.6 48th
2016 Haverford Invitational    Oct 21, 2016
4M 22:28.1 28th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:28.3 240th
Paul Short - White    Oct 1, 2016
8K 27:45.1 58th
Messiah Invitational    Sep 24, 2016
8K 29:59.5 52nd
LVC Dutchmen XC Invite    Sep 10, 2016
8K 30:07.7 24th
Bryn Mawr Invitational    Sep 1, 2016
5K 18:25.2 10th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
10,000 34:36.70 11th (F)
Lions Invitational    Apr 29-30, 2016
1500 4:31.43 56th (F)
Widener Invitational    Apr 22-23, 2016
10,000 35:14.33  (F)
Mason-Dixon Invitational    Apr 16, 2016
5000 16:42.79 4th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:18.82 29th (F)
1500 4:30.49 8th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 17:02.80 31st (F)
Haverford Keogh Invitational    Feb 20, 2016
3000 10:08.17 31st (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 29:23.2 74th
2015 Haverford Invitational    Oct 23, 2015
4M 22:53.6 41st
Rowan Interregional Border Battle    Oct 17, 2015
8K 29:21.0 208th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:37.9 129th
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 29:36.6 74th
Mustang Stampede    Sep 12, 2015
8K 30:00.5 45th
Dutchmen XC Invitational College    Sep 5, 2015
8K 28:32.6 31st
2015 Widener Invitational    Apr 17-18, 2015
5000 17:07.43 46th (F)
Haverford Invitational    Oct 24, 2014
4M 22:48.4 50th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8K 29:12.1 237th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:23.9 96th
Bryn Mawr Invitational    Aug 29, 2014
5K 18:31.1 18th
800 Meters (Outdoor)
2:18.82 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
1500 Meters (Outdoor)
4:35.21 2017 Messiah Invitational and Multi Apr 8, 2017
4:31.43 Lions Invitational Apr 29-30, 2016
4:30.49 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Mile (Indoor)
4:48.95 Keogh Invitational Feb 17, 2018
3000 Meters (Indoor)
9:27.20 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
9:26.58 2018 Frank Colden Invitational Feb 3, 2018
9:36.61 Coach I Open @ Franklin & Marshall Jan 13, 2018
9:18.08 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:11.65 Artie O'Connor Invitational Feb 17, 2017
9:25.65 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
9:24.62 Joe Donahue Games Jan 20, 2017
10:08.17 Haverford Keogh Invitational Feb 20, 2016
5000 Meters (Outdoor)
16:28.46 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
16:30.02 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
16:02.36 Ursinus College Invitational Mar 25, 2017
16:42.79 Mason-Dixon Invitational Apr 16, 2016
17:02.80 2016 Danny Curran Invitational Apr 1-2, 2016
17:07.43 2015 Widener Invitational Apr 17-18, 2015
5000 Meters (Indoor)
16:04.41 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
16:11.21 2018 Frank Colden Invitational Feb 3, 2018
16:19.88 NYC Gotham Cup Jan 19, 2018
16:00.71 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
16:18.56 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5k (XC)
18:48.8 Bryn Mawr Invitational Sep 1, 2017
18:25.2 Bryn Mawr Invitational Sep 1, 2016
18:31.1 Bryn Mawr Invitational Aug 29, 2014
10,000 Meters (Outdoor)
33:59.14 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
34:23.04 Widener Invitational Apr 21-22, 2017
34:36.90 Danny Curran Invitational Mar 31 - Apr 1, 2017
34:36.70 2016 Middle Atlantic Conference Championships May 5-7, 2016
35:14.33 Widener Invitational Apr 22-23, 2016
8k (XC)
28:18.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
29:00.8 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:36.3 2017 Inter-Regional Border Battle Oct 14, 2017
28:57.5 DeSales University Invitational Oct 7, 2017
27:39.7 Paul Short Brown Sep 29, 2017
31:41.4 Aggies Cross Country Open Sep 23, 2017
28:58.6 Dutchmen Invitational Sep 9, 2017
27:31.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:38.6 2016 MAC Cross Country Championships Oct 29, 2016
27:45.1 Paul Short - White Oct 1, 2016
29:59.5 Messiah Invitational Sep 24, 2016
30:07.7 LVC Dutchmen XC Invite Sep 10, 2016
29:14.8 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
29:23.2 MAC Cross Country Championshps Oct 31, 2015
29:21.0 Rowan Interregional Border Battle Oct 17, 2015
28:37.9 Lehigh Paul Short Run Oct 2, 2015
30:00.5 Mustang Stampede Sep 12, 2015
28:32.6 Dutchmen XC Invitational College Sep 5, 2015
28:28.3 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
27:53.2 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
29:12.1 Oberlin College Inter-Regional Rumble Oct 18, 2014
28:23.9 Lehigh Paul Short Run Oct 4, 2014
4 Mile (XC)
22:28.1 2016 Haverford Invitational Oct 21, 2016
22:53.6 2015 Haverford Invitational Oct 23, 2015
22:48.4 Haverford Invitational Oct 24, 2014
4.97 Mile (XC)
29:36.6 Dickinson Long-Short Invitational Sep 26, 2015
7.8k (XC)
26:28.3 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
17:07.43 2015 Widener Invitational Apr 17-18, 2015

2014 XC