College Bests

200 24.19 (-0.7) 3000 9:52.09
400 50.84 5000 15:51.26
800 1:51.90 5K (XC) 16:39.1
1000 2:40.68 6K (XC) 20:56.5
1500 3:57.77 8K (XC) 25:58.7
MILE 4:25.86 4K (XC) 12:31.2
Mideast Invitational    May 16-17, 2018
800 1:57.91 8th  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
800 1:51.90 7th  (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3-5, 2018
800 1:54.01 2nd  (F)
800 1:56.27 6th  (P)
4x400 3:27.67 7th  (F)
4x800 7:48.52 1st  (F)
14th Annual Paul Kaiser Classic    Apr 28, 2018
1500 4:05.17 5th  (F)
4x400 3:36.64 8th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
800 1:56.86 55th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
800 1:54.65 20th  (F)
36th Millersville Metrics    Apr 7, 2018
400 50.84 3rd  (F)
1500 4:11.83 6th  (F)
York College Twilight Meet    Mar 28, 2018
5000 17:07.34 29th  (F)
Tufts National Qualifying Meet    Mar 3, 2018
800 1:53.98 6th  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
800 1:56.19 1st  (F)
4x800 8:07.20 2nd  (F)
S.U. Invitational    Feb 16, 2018
800 1:54.63 1st  (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:28.08 20th  (F)
Penn State National    Jan 26-27, 2018
800 1:53.70 1st  (F)
LVC Dutchmen Invite    Jan 19, 2018
Mile 4:32.07 1st  (F)
Diplomat Open    Dec 2, 2017
Mile 4:35.54 1st  (F)
3000 9:52.09 15th  (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
8K 27:15.7 95th
Dickinson Long Short Invite    Sep 30, 2017
4K 12:31.2 6th
Dutchmen Invitational    Sep 9, 2017
8K 27:26.5 9th
2017 Mideast Invitational    May 18, 2017
800 1:52.00 2nd  (F)
Swarthmore Final Qualifier    May 15, 2017
800 1:53.47 15th  (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
1500 4:01.99 3rd  (F)
4x400 3:23.85 3rd  (F)
4x800 7:54.50 1st  (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 1:52.59 2nd  (F)
Widener Invitational    Apr 21-22, 2017
1500 3:57.77 2nd  (F)
4x400 3:33.27 14th  (F)
York College Twilight Meet    Apr 12, 2017
400 51.52 3rd  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 4:06.93 9th  (F)
2017 Millersville Metrics    Apr 1, 2017
5000 15:51.26 3rd  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
800 1:55.67 3rd  (F)
4x800 7:58.53 1st  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 1:55.35 2nd  (F)
4x800 7:59.10 1st  (F)
DMR 10:28.85 2nd  (F)
Susquehanna Invitational    Feb 18, 2017
800 1:55.33 2nd  (F)
Dickinson DuCharme Invitational    Feb 11, 2017
800 1:56.82 2nd  (F)
4x400 3:31.09 1st  (F)
SU Challenge    Feb 3, 2017
4x800 8:00.68 1st  (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 4:25.86 10th  (F)
4x400 3:28.55 4th  (F)
LVC College Invite    Jan 20, 2017
Mile 4:32.76 1st  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
800 1:57.75 1st  (F)
4x800 8:10.11 2nd  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:10.9 8th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 25:58.7 50th
Dickinson Long-Short Invitational    Oct 1, 2016
4K 12:52.8 4th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 28:53.7 14th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x400 3:19.17 9th  (F)
4x800 8:01.40 13th  (F)
Swarthmore Final Qualifier    May 16, 2016
800 1:53.41 13th  (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
800 1:54.43 2nd  (F)
800 1:58.00 5th  (P)
4x400 3:20.50 2nd  (F)
4x800 7:45.03 1st  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 1:55.19 6th  (F)
Penn Relays    Apr 28-30, 2016
4x400 3:22.65   (F)
Widener Invitational    Apr 22-23, 2016
1500 4:14.74 48th  (F)
4x400 3:28.84 8th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:55.97 55th  (F)
4x800 7:56.52 4th  (F)
34th Millersville Metrics    Apr 2, 2016
1500 4:13.67 7th  (F)
4x400 3:31.11 4th  (F)
York College Twilight Meet    Mar 23, 2016
200 24.19 (-0.7) 10th  (F)
1500 4:20.51 8th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x400 3:23.22 9th  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
800 1:58.08 4th  (F)
4x800 7:58.14 1st  (F)
DMR 10:31.54 2nd  (F)
Susquehanna University Open    Feb 20, 2016
800 1:57.54 2nd  (F)
4x400 3:25.95 1st  (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
DMR 10:27.69 4th  (F)
18th Annual Bison Open + Multi    Jan 29, 2016
1000 2:40.68 8th  (F)
4x400 3:28.69 6th  (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:03.90 5th  (F)
DMR 11:03.09 1st  (F)
LVC Dutchmen Invite    Jan 15, 2016
Mile 4:41.43 3rd  (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:11.5 39th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
8K 26:22.7 138th
Bud Smitley Invitational    Oct 2, 2015
6K 20:56.5 2nd
14th Annual LHU Invite    Sep 26, 2015
8K 27:47.3 103rd
Cougar Classic    Sep 12, 2015
8K 29:18.1 43rd
Dutchmen XC Invitational College    Sep 5, 2015
8K 27:51.4 21st
Light Up The Night 5K    Sep 1, 2015
5K 18:05.4 44th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x400 3:21.38 10th  (F)
Swarthmore Final Qualifier    May 11, 2015
800 1:56.34 49th  (F)
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
800 1:56.17 4th  (F)
800 1:57.35 6th  (P)
4x400 3:21.15 3rd  (F)
4x800 7:53.59 1st  (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
800 1:56.84 17th  (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:16.87 47th  (F)
4x400 3:31.97 12th  (F)
Bison Outdoor Classic    Apr 11, 2015
800 1:58.99 87th  (F)
4x800 7:45.53 2nd  (F)
York College Twilight Meet    Apr 1, 2015
800 1:59.21 2nd  (F)
4x400 3:26.58 2nd  (F)
Tufts Final Qualifying Meet    Mar 6, 2015
DMR 10:03.87 3rd  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
4x800 8:20.70 4th  (F)
DMR 10:40.30 3rd  (F)
S.U. Open    Feb 20, 2015
800 2:00.46 4th  (F)
SU Invite    Feb 14, 2015
800 2:00.15 13th  (F)
4x400 3:26.75 4th  (F)
2015 Frank Colden Invitational    Feb 7, 2015
Mile 4:47.38 4th  (F)
4x800 8:16.15 1st  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
4x400 3:28.68 4th  (F)
DMR 10:06.91 1st  (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
800 2:05.11 1st  (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 4:41.28   (P)
Mile 4:41.28 16th  (F)
Bow-Tie Track Classic    Dec 6, 2014
800 2:09.58 17th  (F)
4x400 3:36.26 2nd  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 28:08.0 78th
LHU Open Invitational    Sep 27, 2014
8K 27:16.8 45th
200 Meters (Outdoor)
24.19 (-0.7) York College Twilight Meet Mar 23, 2016
400 Meters (Outdoor)
50.84 36th Millersville Metrics Apr 7, 2018
51.52 York College Twilight Meet Apr 12, 2017
800 Meters (Outdoor)
1:57.91 Mideast Invitational May 16-17, 2018
1:51.90 Swarthmore Final Qualifier Meet May 14, 2018
1:54.01 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
1:56.27 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
1:56.86 2018 Larry Ellis Invitational Apr 20-21, 2018
1:54.65 Bison Outdoor Classic Apr 14-15, 2018
1:52.00 2017 Mideast Invitational May 18, 2017
1:53.47 Swarthmore Final Qualifier May 15, 2017
1:52.59 13th Annual Paul Kaiser Classic Apr 29, 2017
1:53.41 Swarthmore Final Qualifier May 16, 2016
1:54.43 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:58.00 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:55.19 12th Annual Paul Kaiser Classic Apr 30, 2016
1:55.97 Bison Outdoor Classic Apr 16-17, 2016
1:56.34 Swarthmore Final Qualifier May 11, 2015
1:56.17 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
1:57.35 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
1:56.84 11th Annual Paul Kaiser Classic Apr 25, 2015
1:58.99 Bison Outdoor Classic Apr 11, 2015
1:59.21 York College Twilight Meet Apr 1, 2015
800 Meters (Indoor)
1:54.26 NCAA Division III Indoor Track & Field Championships Mar 9-10, 2018
1:53.98 Tufts National Qualifying Meet Mar 3, 2018
1:56.19 2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
1:54.63 S.U. Invitational Feb 16, 2018
1:53.70 Penn State National Jan 26-27, 2018
1:55.67 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
1:55.35 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
1:55.33 Susquehanna Invitational Feb 18, 2017
1:56.82 Dickinson DuCharme Invitational Feb 11, 2017
1:57.75 Diplomat Open @ Franklin & Marshall Dec 3, 2016
1:58.08 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
1:57.54 Susquehanna University Open Feb 20, 2016
2:03.90 Orange & Maroon Classic Jan 22, 2016
2:00.46 S.U. Open Feb 20, 2015
2:00.15 SU Invite Feb 14, 2015
2:05.11 Past, Present & Future Dutchmen Invite Jan 24, 2015
2:09.58 Bow-Tie Track Classic Dec 6, 2014
1000 Meters (Indoor)
2:40.68 18th Annual Bison Open + Multi Jan 29, 2016
1500 Meters (Outdoor)
4:05.17 14th Annual Paul Kaiser Classic Apr 28, 2018
4:11.83 36th Millersville Metrics Apr 7, 2018
4:01.99 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
3:57.77 Widener Invitational Apr 21-22, 2017
4:06.93 2017 Messiah Invitational and Multi Apr 8, 2017
4:14.74 Widener Invitational Apr 22-23, 2016
4:13.67 34th Millersville Metrics Apr 2, 2016
4:20.51 York College Twilight Meet Mar 23, 2016
4:16.87 2015 Widener Invitational Apr 17-18, 2015
Mile (Indoor)
4:28.08 NYU DIII Invitational Feb 9, 2018
4:32.07 LVC Dutchmen Invite Jan 19, 2018
4:35.54 Diplomat Open Dec 2, 2017
4:25.86 19th Annual Bison Open Jan 27-28, 2017
4:32.76 LVC College Invite Jan 20, 2017
4:41.43 LVC Dutchmen Invite Jan 15, 2016
4:47.38 2015 Frank Colden Invitational Feb 7, 2015
4:41.28 Orange & Maroon Classic Jan 16, 2015
4:41.28 Orange & Maroon Classic Jan 16, 2015
3000 Meters (Indoor)
9:52.09 Diplomat Open Dec 2, 2017
5000 Meters (Outdoor)
17:07.34 York College Twilight Meet Mar 28, 2018
15:51.26 2017 Millersville Metrics Apr 1, 2017
5k (XC)
16:39.1 5th Annual Misericordia Invitational Sep 1, 2017
17:14.5 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
18:05.4 Light Up The Night 5K Sep 1, 2015
6k (XC)
20:56.5 Bud Smitley Invitational Oct 2, 2015
8k (XC)
26:39.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
27:27.4 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:15.7 INTER-REGIONAL RUMBLE Oct 14, 2017
27:26.5 Dutchmen Invitational Sep 9, 2017
26:27.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:10.9 2016 MAC Cross Country Championships Oct 29, 2016
25:58.7 Inter-Regional Rumble 2016 Oct 15, 2016
28:53.7 LVC Dutchmen XC Invite Sep 10, 2016
28:16.9 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
28:11.5 MAC Cross Country Championshps Oct 31, 2015
26:22.7 Oberlin College Inter-Regional Rumble Oct 17, 2015
27:47.3 14th Annual LHU Invite Sep 26, 2015
29:18.1 Cougar Classic Sep 12, 2015
27:51.4 Dutchmen XC Invitational College Sep 5, 2015
28:38.9 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
27:36.5 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
28:27.1 Gettysburg College Cross Country Invitational Oct 18, 2014
28:08.0 Lehigh Paul Short Run Oct 4, 2014
27:16.8 LHU Open Invitational Sep 27, 2014
4k (XC)
12:31.2 Dickinson Long Short Invite Sep 30, 2017
12:52.8 Dickinson Long-Short Invitational Oct 1, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC