College Bests

800 2:25.17 10,000 36:24.91
MILE 5:16.20 5K (XC) 18:08.6
3000 10:18.34 6K (XC) 22:22.8
5000 17:29.02   
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 36:24.91 13th (F)
2017 America East Outdoor Championships    May 6-7, 2017
5000 18:12.63 14th (F)
10,000 37:28.99 9th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 17:29.02 30th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 36:43.81 12th (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:28.63 21st (F)
5000 17:40.29 11th (F)
PSU Tune-Up    Feb 18, 2017
800 2:25.17 7th (F)
Mile 5:16.20 12th (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
3000 10:18.34 11th (F)
Penn State National    Jan 27-28, 2017
5000 17:57.28 12th (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:21.51 6th (F)
DMR 12:50.01 6th (F)
2017 Great Dane Classic    Jan 14, 2017
5000 18:01.49 5th (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:45.1 65th
Paul Short - Gold    Oct 1, 2016
6K 22:22.8 247th
2016 Salty Dog Invitational    Sep 10, 2016
6K 24:43.5 29th
American v. UMBC    Sep 2, 2016
5K 19:57.1 36th
Maryland v. UMBC    Sep 2, 2016
5K 19:57.1 36th
Mount v. UMBC    Sep 2, 2016
5K 19:57.1 36th
Navy v. UMBC    Sep 2, 2016
5K 19:57.1 36th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 19:57.1 36th
UMBC v. George Washington    Sep 2, 2016
5K 19:57.1 36th
Larry Ellis Invite    Apr 22-23, 2016
3000 11:00.17 21st (F)
Spring Invitational    Apr 9, 2016
5000 19:13.23 19th (F)
2015 America East XC Championships    Oct 31, 2015
5K 20:49.2 67th
Princeton XC Invitational    Oct 17, 2015
6K 24:22.8 151st
Lehigh Paul Short Run    Oct 2, 2015
6K 23:17.0 250th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:14.8 7th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
10,000 36:32.81 12th (F)
2015 America East Outdoor Championships    May 2-3, 2015
10,000 37:17.75 5th (F)
Larry Ellis (College)    Apr 17, 2015
5000 17:47.96  (P)
5000 17:47.96 51st (F)
2015 Colonial Relays    Apr 2-4, 2015
10,000 37:24.46 7th (F)
Big Dawg Invitational    Mar 28, 2015
5000 18:02.87 1st (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
5000 17:44.92 11th (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
5000 18:12.42 15th (F)
Patriot Games    Jan 31, 2015
5000 18:29.42 4th (F)
Terrapin Invitational    Jan 17, 2015
5000 19:05.52 13th (F)
Penn State Relays    Jan 10, 2015
3000 10:46.86 15th (F)
2014 America East XC Championships    Nov 1, 2014
5K 19:21.5 40th
Princeton XC Invitational    Oct 18, 2014
6K 23:56.0 163rd
Lehigh Paul Short Run    Oct 4, 2014
6K 22:47.0 240th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 19:18.0 33rd
Patriot Games    Feb 1, 2014
3000 11:23.66 23rd (F)
Terrapin Invitational    Jan 18, 2014
5000 19:18.24 13th (F)
Penn State Indoor Relays    Jan 11, 2014
3000 11:10.54 16th (F)
Bison Opener    Dec 7, 2013
3000 11:19.64 3rd (F)
800 Meters (Indoor)
2:25.17 PSU Tune-Up Feb 18, 2017
Mile (Indoor)
5:16.20 PSU Tune-Up Feb 18, 2017
3000 Meters (Outdoor)
11:00.17 Larry Ellis Invite Apr 22-23, 2016
3000 Meters (Indoor)
10:28.63 America East Indoor Track & Field Championships Feb 24-25, 2017
10:18.34 Sykes & Sabock Challenge Cup Feb 3, 2017
10:21.51 NYC Gotham Cup Jan 20, 2017
10:46.86 Penn State Relays Jan 10, 2015
11:23.66 Patriot Games Feb 1, 2014
11:10.54 Penn State Indoor Relays Jan 11, 2014
11:19.64 Bison Opener Dec 7, 2013
5000 Meters (Outdoor)
18:12.63 2017 America East Outdoor Championships May 6-7, 2017
17:29.02 Bison Outdoor Classic Apr 14-15, 2017
19:13.23 Spring Invitational Apr 9, 2016
17:47.96 Larry Ellis (College) Apr 17, 2015
17:47.96 Larry Ellis (College) Apr 17-18, 2015
18:02.87 Big Dawg Invitational Mar 28, 2015
5000 Meters (Indoor)
17:40.29 America East Indoor Track & Field Championships Feb 24-25, 2017
17:57.28 Penn State National Jan 27-28, 2017
18:01.49 2017 Great Dane Classic Jan 14, 2017
17:44.92 America East Indoor Track & Field Championships Feb 20-21, 2015
18:12.42 Sykes & Sabock Challenge Cup Feb 6-7, 2015
18:29.42 Patriot Games Jan 31, 2015
19:05.52 Terrapin Invitational Jan 17, 2015
19:18.24 Terrapin Invitational Jan 18, 2014
5k (XC)
18:08.6 America East Conference Cross Country Championships Oct 29, 2016
19:57.1 American v. UMBC Sep 2, 2016
19:57.1 Maryland v. UMBC Sep 2, 2016
19:57.1 Mount v. UMBC Sep 2, 2016
19:57.1 Navy v. UMBC Sep 2, 2016
19:57.1 UMBC v. Franklin Pierce Sep 2, 2016
19:57.1 UMBC v. George Washington Sep 2, 2016
20:49.2 2015 America East XC Championships Oct 31, 2015
20:52.4 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
19:14.8 Mount St. Mary's 5k Duals Sep 4, 2015
19:21.5 2014 America East XC Championships Nov 1, 2014
19:18.0 Mount St. Mary's 5K Duals Aug 29, 2014
10,000 Meters (Outdoor)
36:24.91 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
37:28.99 2017 America East Outdoor Championships May 6-7, 2017
36:43.81 2017 Colonial Relays Mar 30 - Apr 1, 2017
38:27.21 2016 America East Outdoor Track & Field Championships May 7-8, 2016
36:32.81 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
37:17.75 2015 America East Outdoor Championships May 2-3, 2015
37:24.46 2015 Colonial Relays Apr 2-4, 2015
6k (XC)
22:57.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:45.1 Princeton XC Invitational Oct 15, 2016
22:22.8 Paul Short - Gold Oct 1, 2016
24:43.5 2016 Salty Dog Invitational Sep 10, 2016
24:22.8 Princeton XC Invitational Oct 17, 2015
23:17.0 Lehigh Paul Short Run Oct 2, 2015
23:28.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
23:56.0 Princeton XC Invitational Oct 18, 2014
22:47.0 Lehigh Paul Short Run Oct 4, 2014

2017 Outdoors


2017 Indoors

800 Meters
2:25.17 PSU Tune-Up Feb 18, 2017
Mile
5:16.20 PSU Tune-Up Feb 18, 2017
3000 Meters
10:28.63 America East Indoor Track & Field Championships Feb 24-25, 2017
10:18.34 Sykes & Sabock Challenge Cup Feb 3, 2017
10:21.51 NYC Gotham Cup Jan 20, 2017
5000 Meters
17:40.29 America East Indoor Track & Field Championships Feb 24-25, 2017
17:57.28 Penn State National Jan 27-28, 2017
18:01.49 2017 Great Dane Classic Jan 14, 2017
Distance Medley Relay
12:50.01 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors

3000 Meters
11:00.17 Larry Ellis Invite Apr 22-23, 2016
5000 Meters
19:13.23 Spring Invitational Apr 9, 2016
10,000 Meters
38:27.21 2016 America East Outdoor Track & Field Championships May 7-8, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Indoors

3000 Meters
11:23.66 Patriot Games Feb 1, 2014
11:10.54 Penn State Indoor Relays Jan 11, 2014
11:19.64 Bison Opener Dec 7, 2013
5000 Meters
19:18.24 Terrapin Invitational Jan 18, 2014