College Bests

800 2:24.95 3000 10:53.74
1000 3:04.98 5000 19:13.30
1500 4:54.97 5K (XC) 20:19.3
MILE 5:09.36 6K (XC) 22:35.7
Fastrack Last Chance    Feb 24, 2018
Mile 5:09.36 5th (F)
NJAC Indoor Championships    Feb 19, 2018
Mile 5:14.34 4th (F)
4x800 10:07.05 3rd (F)
NYU DIII Invitational    Feb 9, 2018
800 2:25.91 13th (F)
DMR 12:57.48 1st (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
Mile 5:30.17 6th (F)
Lehigh John Covert Classic    Jan 27, 2018
1000 3:17.83 7th (F)
4x800 10:37.11 1st (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 5:27.18 4th (F)
NJAC Cross Country Championships    Oct 28, 2017
6K 24:10.3 13th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:41.8 137th
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
1000 3:05.31 3rd (F)
DMR 12:12.45 5th (F)
Fastrack Last Chance    Feb 25, 2017
1000 3:04.98 7th (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
Mile 5:18.00 4th (F)
4x800 9:57.53 1st (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:24.95  (P)
800 2:24.95 6th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:59.02 25th (F)
Mile 5:19.44 25th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:19.95 6th (F)
4x800 9:55.14 1st (F)
NYC Gotham Cup    Jan 20, 2017
DMR 12:37.67 3rd (F)
Lehigh Fast Times Before Finals 2016    Dec 9-10, 2016
1000 3:12.35 6th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
Mile 5:33.15 3rd (F)
4x800 10:38.99 4th (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 23:02.9 6th
Rowan University Border Battle    Oct 15, 2016
6K 22:58.8 132nd
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 23:37.2 8th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:19.3 41st
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 24:28.9 4th
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
1500 5:05.81 9th (F)
5000 19:39.88 10th (F)
Lions Invitational    Apr 29-30, 2016
1500 4:54.97 12th (F)
Widener Invitational    Apr 22-23, 2016
800 2:30.43 40th (F)
1500 4:58.38 18th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 19:13.30 13th (F)
OSPREY OPEN    Apr 8-9, 2016
1500 5:07.85 3rd (F)
4x800 10:41.11 4th (F)
Stockton University Invite    Mar 25, 2016
1500 5:11.04 7th (F)
4x400 4:40.37 8th (F)
Fastrack Last Chance    Feb 27, 2016
3000 10:53.74 11th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
3000 11:00.60 5th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 11:07.81 9th (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:44.02 13th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:35.7 48th
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 23:37.8 8th
Division II/III Challenge    Sep 19, 2015
5K 24:54.7 24th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 23:37.8 8th
800 Meters (Outdoor)
2:30.43 Widener Invitational Apr 22-23, 2016
800 Meters (Indoor)
2:25.91 NYU DIII Invitational Feb 9, 2018
2:24.95 St. Joseph's Winter Invitational Feb 11, 2017
2:24.95 St. Joseph's Winter Invitational Feb 11, 2017
1000 Meters (Indoor)
3:17.83 Lehigh John Covert Classic Jan 27, 2018
3:05.31 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
3:04.98 Fastrack Last Chance Feb 25, 2017
3:12.35 Lehigh Fast Times Before Finals 2016 Dec 9-10, 2016
1500 Meters (Outdoor)
5:05.81 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
4:54.97 Lions Invitational Apr 29-30, 2016
4:58.38 Widener Invitational Apr 22-23, 2016
5:07.85 OSPREY OPEN Apr 8-9, 2016
5:11.04 Stockton University Invite Mar 25, 2016
1500 Meters (Indoor)
4:59.02 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile (Indoor)
5:09.36 Fastrack Last Chance Feb 24, 2018
5:14.34 NJAC Indoor Championships Feb 19, 2018
5:30.17 19th Annual DeSchriver Invitational Feb 3, 2018
5:27.18 Ramapo College Season Opener Jan 19, 2018
5:18.00 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
5:19.44 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
5:19.95 Lehigh John Covert Classic 2017 Jan 28, 2017
5:33.15 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5:44.02 2016 Frank Colden Invitational Feb 6, 2016
3000 Meters (Indoor)
10:53.74 Fastrack Last Chance Feb 27, 2016
11:00.60 New Jersey Athletic Conference Championships Feb 22, 2016
11:07.81 Monmouth University Winter Collegiate Open Feb 13, 2016
5000 Meters (Outdoor)
19:39.88 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
19:13.30 Greyhound Invitational Apr 15-16, 2016
19:25.69 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
5k (XC)
20:19.3 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
24:54.7 Division II/III Challenge Sep 19, 2015
6k (XC)
23:51.1 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:10.3 NJAC Cross Country Championships Oct 28, 2017
24:41.8 2017 Inter-Regional Border Battle Oct 14, 2017
22:51.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
23:02.9 NJAC Cross Country Championships Oct 29, 2016
22:58.8 Rowan University Border Battle Oct 15, 2016
23:37.2 NJAIAW/Osprey Open XC Sep 24, 2016
24:28.9 Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
23:43.2 New Jersey Athletic Conference Championships Oct 31, 2015
22:35.7 Rowan Interregional Border Battle Oct 17, 2015
23:37.8 NJAIAW/OSPREY OPEN Sep 26, 2015
23:37.8 NJAIAW Championship/Osprey Open Sep 29, 2007

2018 Indoors

800 Meters
2:25.91 NYU DIII Invitational Feb 9, 2018
1000 Meters
3:17.83 Lehigh John Covert Classic Jan 27, 2018
Mile
5:09.36 Fastrack Last Chance Feb 24, 2018
5:14.34 NJAC Indoor Championships Feb 19, 2018
5:30.17 19th Annual DeSchriver Invitational Feb 3, 2018
5:27.18 Ramapo College Season Opener Jan 19, 2018
4 x 800 Relay
10:07.05 NJAC Indoor Championships Feb 19, 2018
10:37.11 Lehigh John Covert Classic Jan 27, 2018
Distance Medley Relay
12:57.48 NYU DIII Invitational Feb 9, 2018

2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2007 XC