College Bests

800 2:35.21 400H 1:11.99
1500 5:07.21 3000S 11:37.00
MILE 5:44.42 5K (XC) 19:41.8
3000 11:07.66 6K (XC) 23:44.7
5000 19:08.33   
2013 Northwest Conference Championships    Apr 26-27, 2013
3000S 12:04.92 9th  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
1500 5:33.21 3rd  (F)
UPS Shotwell Invitational    Apr 6, 2013
5000 20:02.22 4th  (F)
UPS Peyton Scoring Meet    Mar 30, 2013
3000S 12:11.96 2nd  (F)
2013 PLU Invitational    Mar 9, 2013
5000 19:52.38 15th  (F)
UPS Quad Meet    Mar 2, 2013
1500 5:17.85 7th  (F)
3000S 12:19.99 1st  (F)
UW Indoor Open    Feb 10, 2013
800 2:38.89 41st  (F)
NWC Cross Country Championships    Oct 27, 2012
6K 24:24.0 36th
Lewis & Clark Invitational    Oct 13, 2012
6K 24:19.0 21st
Puget Sound Invitational    Sep 1, 2012
6K 25:32.0 2nd
2012 NWC Outdoor Track & Field Championships    Apr 20-21, 2012
3000S 12:02.72 9th  (F)
2012 NWC Luau Meet    Apr 14, 2012
1500 5:21.04 13th  (F)
Puget Sound Peyton Scoring Meet    Mar 23-24, 2012
800 2:45.12 7th  (F)
3000S 11:51.00 1st  (F)
PLU Invitational    Mar 10, 2012
1500 5:12.73 16th  (F)
5000 19:08.33 5th  (F)
Puget Sound Quad    Mar 2-3, 2012
1500 5:07.42 6th  (F)
3000S 11:37.00 2nd  (F)
UW Indoor Open    Feb 12, 2012
3000 11:10.47 40th  (F)
University of Idaho Open    Feb 4, 2012
3000 11:22.9H 18th  (F)
Northwest Conference Track and Field Championships    Apr 22-23, 2011
3000S 12:00.90 7th  (F)
NWC Luau Meet 2011    Apr 9, 2011
800 2:40.84 16th  (F)
1500 5:07.98 5th  (F)
4x400 4:44.93 4th  (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
3000S 11:52.73 1st  (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2011
800 2:47.21 10th  (F)
1500 5:17.43 8th  (F)
4x400 4:43.60 6th  (F)
2011 PLU Invitational    Mar 12, 2011
800 2:43.9H 12th  (F)
3000S 12:05.80 2nd  (F)
Puget Sound Quad    Mar 5, 2011
1500 5:07.21 5th  (F)
3000S 11:56.46 1st  (F)
2011 Bronco Open    Feb 5, 2011
Mile 5:51.94 25th  (F)
NWC Luau Invitational    Apr 10, 2010
1500 5:10.60 4th  (F)
400H 1:11.99 3rd  (F)
4x400 4:34.20 3rd  (P)
JD Shotwell Invitational    Apr 3, 2010
3000S 11:59.64 2nd  (F)
4x400 4:26.54 8th  (F)
PLU Invitational    Mar 13, 2010
800 2:35.21 7th  (F)
3000S 11:48.59 1st  (F)
UW Indoor Open 2010    Feb 14, 2010
3000 11:07.66 14th  (F)
Idaho Runner's Soul Open    Feb 6, 2010
Mile 5:44.42 8th  (F)
4x400 4:24.46 6th  (F)
800 Meters (Outdoor)
2:45.12 Puget Sound Peyton Scoring Meet Mar 23-24, 2012
2:40.84 NWC Luau Meet 2011 Apr 9, 2011
2:47.21 Puget Sound Peyton Scoring Meet Mar 26, 2011
2:43.9H 2011 PLU Invitational Mar 12, 2011
2:35.21 PLU Invitational Mar 13, 2010
800 Meters (Indoor)
2:38.89 UW Indoor Open Feb 10, 2013
1500 Meters (Outdoor)
5:33.21 CWU Spike Arlt Invitational Apr 19-20, 2013
5:17.85 UPS Quad Meet Mar 2, 2013
5:21.04 2012 NWC Luau Meet Apr 14, 2012
5:12.73 PLU Invitational Mar 10, 2012
5:07.42 Puget Sound Quad Mar 2-3, 2012
5:07.98 NWC Luau Meet 2011 Apr 9, 2011
5:17.43 Puget Sound Peyton Scoring Meet Mar 26, 2011
5:07.21 Puget Sound Quad Mar 5, 2011
5:10.60 NWC Luau Invitational Apr 10, 2010
Mile (Indoor)
5:51.94 2011 Bronco Open Feb 5, 2011
5:44.42 Idaho Runner's Soul Open Feb 6, 2010
3000 Meters (Indoor)
11:10.47 UW Indoor Open Feb 12, 2012
11:22.9H University of Idaho Open Feb 4, 2012
11:07.66 UW Indoor Open 2010 Feb 14, 2010
5000 Meters (Outdoor)
20:02.22 UPS Shotwell Invitational Apr 6, 2013
19:52.38 2013 PLU Invitational Mar 9, 2013
19:08.33 PLU Invitational Mar 10, 2012
5k (XC)
19:41.8 38th Charles Bowles Willamette Invitational Sep 29, 2012
6k (XC)
23:49.3 NCAA Division III West Region Cross Country Championships Nov 10, 2012
24:24.0 NWC Cross Country Championships Oct 27, 2012
24:19.0 Lewis & Clark Invitational Oct 13, 2012
23:44.7 UW Sundodger Cross Country Invitational (College) Sep 15, 2012
25:32.0 Puget Sound Invitational Sep 1, 2012
400 Hurdles (Outdoor)
1:11.99 NWC Luau Invitational Apr 10, 2010
3000 Steeplechase (Outdoor)
12:04.92 2013 Northwest Conference Championships Apr 26-27, 2013
12:11.96 UPS Peyton Scoring Meet Mar 30, 2013
12:19.99 UPS Quad Meet Mar 2, 2013
12:02.72 2012 NWC Outdoor Track & Field Championships Apr 20-21, 2012
11:51.00 Puget Sound Peyton Scoring Meet Mar 23-24, 2012
11:37.00 Puget Sound Quad Mar 2-3, 2012
12:00.90 Northwest Conference Track and Field Championships Apr 22-23, 2011
11:52.73 Puget Sound Shotwell Invitational Apr 2, 2011
12:05.80 2011 PLU Invitational Mar 12, 2011
11:56.46 Puget Sound Quad Mar 5, 2011
11:59.64 JD Shotwell Invitational Apr 3, 2010
11:48.59 PLU Invitational Mar 13, 2010

2013 Outdoors

1500 Meters
5:33.21 CWU Spike Arlt Invitational Apr 19-20, 2013
5:17.85 UPS Quad Meet Mar 2, 2013
5000 Meters
20:02.22 UPS Shotwell Invitational Apr 6, 2013
19:52.38 2013 PLU Invitational Mar 9, 2013
3000 Steeplechase
12:04.92 2013 Northwest Conference Championships Apr 26-27, 2013
12:11.96 UPS Peyton Scoring Meet Mar 30, 2013
12:19.99 UPS Quad Meet Mar 2, 2013

2013 Indoors

800 Meters
2:38.89 UW Indoor Open Feb 10, 2013

2012 XC


2012 Outdoors

800 Meters
2:45.12 Puget Sound Peyton Scoring Meet Mar 23-24, 2012
1500 Meters
5:21.04 2012 NWC Luau Meet Apr 14, 2012
5:12.73 PLU Invitational Mar 10, 2012
5:07.42 Puget Sound Quad Mar 2-3, 2012
5000 Meters
19:08.33 PLU Invitational Mar 10, 2012
3000 Steeplechase
12:02.72 2012 NWC Outdoor Track & Field Championships Apr 20-21, 2012
11:51.00 Puget Sound Peyton Scoring Meet Mar 23-24, 2012
11:37.00 Puget Sound Quad Mar 2-3, 2012

2012 Indoors

3000 Meters
11:10.47 UW Indoor Open Feb 12, 2012
11:22.9H University of Idaho Open Feb 4, 2012

2011 Outdoors


2011 Indoors

Mile
5:51.94 2011 Bronco Open Feb 5, 2011

2010 Outdoors

800 Meters
2:35.21 PLU Invitational Mar 13, 2010
1500 Meters
5:10.60 NWC Luau Invitational Apr 10, 2010
400 Hurdles
1:11.99 NWC Luau Invitational Apr 10, 2010
3000 Steeplechase
11:59.64 JD Shotwell Invitational Apr 3, 2010
11:48.59 PLU Invitational Mar 13, 2010
4 x 400 Relay
4:34.20 NWC Luau Invitational Apr 10, 2010
4:26.54 JD Shotwell Invitational Apr 3, 2010

2010 Indoors

Mile
5:44.42 Idaho Runner's Soul Open Feb 6, 2010
3000 Meters
11:07.66 UW Indoor Open 2010 Feb 14, 2010
4 x 400 Relay
4:24.46 Idaho Runner's Soul Open Feb 6, 2010