College Bests

800 2:06.63 10,000 33:44.09
1500 4:12.92 5K (XC) 17:38.6
MILE 4:31.53 8K (XC) 27:04.3
3000 8:55.94 4 MILE (XC) 21:56.9
5000 16:03.07   
NYU DIII Invitational    Feb 9, 2018
3000 8:55.94 7th (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:31.53 11th (F)
Seamus McElligott Invitational    Jan 27, 2018
3000 9:07.74 21st (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 4:36.17 10th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:25.2 134th
Paul Short Brown    Sep 29, 2017
8K 27:04.3 241st
Main Line Invitational D3    Sep 15, 2017
4M 21:56.9 60th
DelVal Invitational    Sep 2, 2017
5K 17:38.6 20th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 16:27.92 24th (F)
10,000 33:44.09  (F)
Haverford Mid Week    Apr 25, 2017
1500 4:12.92 9th (F)
Widener Invitational    Apr 21-22, 2017
5000 16:03.07 60th (F)
WCU Invitational    Apr 7-8, 2017
800 2:06.63 13th (F)
1500 4:19.68 12th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 34:02.40 21st (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:13.61 13th (F)
DMR 10:50.64 7th (F)
Keogh Invitational    Feb 18, 2017
3000 9:23.27 21st (F)
Seamus McElligot Invitational    Feb 11, 2017
800 2:07.77 21st (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
5000 16:25.13 12th (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 4:37.80 5th (F)
Haverford Widener Bryn Mawr Tri Meet    Feb 15, 2016
Mile 4:40.92 22nd (F)
Haverford Widener Holiday Dual    Dec 10, 2015
5000 16:42.08 9th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:32.2 51st
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:13.2 147th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:34.1 163rd
2015 Main Line Invitational    Sep 18, 2015
4M 22:22.0 114th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 16:40.84 21st (F)
2015 Widener Invitational    Apr 17-18, 2015
5000 16:09.74 26th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
5000 16:18.88 5th (F)
Haverford Keogh Invitational    Feb 21, 2015
3000 9:26.57 26th (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
800 2:12.78 28th (F)
Mile 4:44.31 19th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:43.74 18th (F)
Haverford Invitational    Oct 24, 2014
4M 22:42.9 46th
Princeton XC Invitational    Oct 18, 2014
8K 29:08.0 261st
Lehigh Paul Short Run    Oct 4, 2014
8K 28:14.1 296th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 28:13.0 34th
800 Meters (Outdoor)
2:06.63 WCU Invitational Apr 7-8, 2017
800 Meters (Indoor)
2:07.77 Seamus McElligot Invitational Feb 11, 2017
2:12.78 23rd Lehigh John Covert Classic Jan 31, 2015
1500 Meters (Outdoor)
4:12.92 Haverford Mid Week Apr 25, 2017
4:19.68 WCU Invitational Apr 7-8, 2017
Mile (Indoor)
4:31.53 2018 Frank Colden Invitational Feb 3, 2018
4:36.17 Coach I Open @ Franklin & Marshall Jan 13, 2018
4:37.80 2017 Collegeville Classic Jan 21, 2017
4:41.14 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
4:40.92 Haverford Widener Bryn Mawr Tri Meet Feb 15, 2016
4:44.31 23rd Lehigh John Covert Classic Jan 31, 2015
4:43.74 Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Indoor)
8:55.94 NYU DIII Invitational Feb 9, 2018
9:07.74 Seamus McElligott Invitational Jan 27, 2018
9:13.61 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:23.27 Keogh Invitational Feb 18, 2017
9:12.68 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
9:26.57 Haverford Keogh Invitational Feb 21, 2015
5000 Meters (Outdoor)
16:27.92 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
16:03.07 Widener Invitational Apr 21-22, 2017
16:40.84 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
16:09.74 2015 Widener Invitational Apr 17-18, 2015
16:18.88 Muhlenberg Spring Invitational Apr 4, 2015
5000 Meters (Indoor)
16:25.13 Lehigh John Covert Classic 2017 Jan 28, 2017
16:42.08 Haverford Widener Holiday Dual Dec 10, 2015
5k (XC)
17:38.6 DelVal Invitational Sep 2, 2017
10,000 Meters (Outdoor)
33:44.09 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
34:02.40 Danny Curran Invitational Mar 31 - Apr 1, 2017
8k (XC)
27:44.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:19.5 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:25.2 2017 Inter-Regional Border Battle Oct 14, 2017
27:04.3 Paul Short Brown Sep 29, 2017
28:32.2 MAC Cross Country Championshps Oct 31, 2015
27:13.2 Rowan Interregional Border Battle Oct 17, 2015
27:34.1 Lehigh Paul Short Run Oct 2, 2015
29:08.0 Princeton XC Invitational Oct 18, 2014
28:14.1 Lehigh Paul Short Run Oct 4, 2014
28:13.0 NJAIAW Champs/Osprey Open XC Sep 20, 2014
4 Mile (XC)
21:56.9 Main Line Invitational D3 Sep 15, 2017
22:22.0 2015 Main Line Invitational Sep 18, 2015
22:42.9 Haverford Invitational Oct 24, 2014

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:06.63 WCU Invitational Apr 7-8, 2017
1500 Meters
4:12.92 Haverford Mid Week Apr 25, 2017
4:19.68 WCU Invitational Apr 7-8, 2017
5000 Meters
16:27.92 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
16:03.07 Widener Invitational Apr 21-22, 2017
10,000 Meters
33:44.09 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
34:02.40 Danny Curran Invitational Mar 31 - Apr 1, 2017

2017 Indoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC