College Bests

1500 5:11.94 10,000 39:13.60
MILE 5:38.23 5K (XC) 20:24.5
3000 10:55.33 6K (XC) 23:04.3
5000 18:56.13 4K (XC) 15:26.1
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 10:55.33 5th (F)
5000 18:56.13 2nd (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 5:38.23 23rd (F)
S.U. Challenge    Feb 3, 2018
5000 18:59.69 3rd (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 11:03.30 10th (F)
Towson Tiger Invitational    Jan 13, 2018
3000 11:07.42 15th (F)
River Hawk Opener    Dec 1, 2017
Mile 5:45.96 9th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:04.3 39th
DeSales University Invitational    Oct 7, 2017
6K 24:46.0 28th
Dickinson Long Short Invite    Sep 30, 2017
4K 15:26.1 23rd
LHU XC Open/Invitational    Sep 23, 2017
6K 23:53.3 43rd
Cougar Classic    Sep 16, 2017
6K 25:11.5 7th
5th Annual Misericordia Invitational    Sep 1, 2017
4K 16:22.7 11th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
10,000 41:55.68 6th (F)
Swarthmore Final Qualifier    May 15, 2017
1500 5:11.94 52nd (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 19:48.31 25th (F)
10,000 41:39.58 10th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 19:39.23 6th (F)
2017 Coach P Invitational    Apr 7-8, 2017
5000 19:10.65 7th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 39:13.60 6th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 11:20.20 13th (F)
5000 19:39.80 11th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 11:11.01 7th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 5:49.73 29th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 11:04.38 32nd (F)
5000 19:00.73 17th (F)
Ramapo College Season Opener    Jan 13, 2017
5000 19:18.00 5th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 24:36.3 21st
Rowan University Border Battle    Oct 15, 2016
6K 23:05.3 144th
Messiah Invitational    Sep 24, 2016
6K 25:20.6 23rd
Cougar Classic    Sep 17, 2016
6K 25:26.2 6th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 20:24.5 8th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 19:54.18 25th (F)
10,000 41:14.18 6th (F)
Widener Invitational    Apr 22-23, 2016
5000 20:24.98  (F)
Coach P Invitational    Apr 8-9, 2016
5000 20:10.72 13th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
10,000 40:34.74 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 11:15.11 14th (F)
5000 20:17.56 16th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 11:16.04 11th (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 5:45.58 23rd (F)
18th Annual Bison Open + Multi    Jan 29, 2016
5000 19:53.90 26th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 11:26.31 7th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:13.7 55th
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:35.6 106th
Lehigh Paul Short Run    Oct 2, 2015
6K 24:34.3 75th
14th Annual LHU Invite    Sep 26, 2015
6K 23:58.6 62nd
Cougar Classic    Sep 12, 2015
6K 25:55.5 27th
Dutchmen XC Invitational College    Sep 5, 2015
5K 20:53.5 32nd
Misericordia Invite Women's 4k    Sep 1, 2015
4K 17:01.0 15th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 21:00.22 23rd (F)
10,000 44:51.71 12th (F)
Greyhound Invitational    Apr 17-18, 2015
1500 5:31.09 34th (F)
Messiah Invitational    Apr 11, 2015
5000 21:19.05 15th (F)
York College Twilight Meet    Apr 1, 2015
5000 20:28.09 18th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 21:01.03 35th (F)
W&L Carnival    Mar 20-21, 2015
10,000 43:26.64 14th (F)
S.U. Open    Feb 20, 2015
3000 12:04.59 26th (F)
SU Invite    Feb 14, 2015
5000 21:53.27 27th (F)
Crusader Classic    Feb 6, 2015
3000 11:58.08 15th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
5000 21:15.65 25th (F)
Metro Team Challenge    Jan 23, 2015
3000 12:04.64 35th (F)
Orange & Maroon Classic    Jan 16, 2015
3000 12:30.21  (P)
3000 12:30.21 18th (F)
Jack Pyrah Invitational    Dec 6, 2014
Mile 6:27.58 12th (F)
LHU Open Invitational    Sep 27, 2014
6K 25:56.1 88th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 18:25.6 34th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 18:25.6 34th
1500 Meters (Outdoor)
5:11.94 Swarthmore Final Qualifier May 15, 2017
5:20.12 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5:31.09 Greyhound Invitational Apr 17-18, 2015
Mile (Indoor)
5:38.23 Cornell Deneault Memorial 2018 Feb 17, 2018
5:45.96 River Hawk Opener Dec 1, 2017
5:49.73 Ithaca College Bomber Invitational Feb 4-5, 2017
5:45.58 Crusader Classic (Last One) Feb 6, 2016
6:27.58 Jack Pyrah Invitational Dec 6, 2014
3000 Meters (Indoor)
10:55.33 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
11:03.30 20th Annual Bison Open Jan 26-27, 2018
11:07.42 Towson Tiger Invitational Jan 13, 2018
11:20.20 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
11:11.01 Robert J. Kane Invitational 2017 Feb 12, 2017
11:04.38 19th Annual Bison Open Jan 27-28, 2017
11:15.11 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
11:16.04 Susquehanna University Invitational Feb 12, 2016
11:26.31 Orange & Maroon Classic Jan 22, 2016
12:04.59 S.U. Open Feb 20, 2015
11:58.08 Crusader Classic Feb 6, 2015
12:04.64 Metro Team Challenge Jan 23, 2015
12:30.21 Orange & Maroon Classic Jan 16, 2015
12:30.21 Orange & Maroon Classic Jan 16, 2015
5000 Meters (Outdoor)
19:48.31 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:39.23 2017 Misericordia Invitational Apr 22, 2017
19:10.65 2017 Coach P Invitational Apr 7-8, 2017
19:54.18 2016 Middle Atlantic Conference Championships May 5-7, 2016
20:24.98 Widener Invitational Apr 22-23, 2016
20:10.72 Coach P Invitational Apr 8-9, 2016
21:00.22 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
21:19.05 Messiah Invitational Apr 11, 2015
20:28.09 York College Twilight Meet Apr 1, 2015
21:01.03 2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters (Indoor)
18:56.13 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
18:59.69 S.U. Challenge Feb 3, 2018
19:39.80 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19:00.73 19th Annual Bison Open Jan 27-28, 2017
19:18.00 Ramapo College Season Opener Jan 13, 2017
20:17.56 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
19:53.90 18th Annual Bison Open + Multi Jan 29, 2016
21:53.27 SU Invite Feb 14, 2015
21:15.65 17th Annual Bison Open & Multi Jan 30, 2015
5k (XC)
20:24.5 LVC Dutchmen XC Invite Sep 10, 2016
20:53.5 Dutchmen XC Invitational College Sep 5, 2015
10,000 Meters (Outdoor)
41:55.68 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
41:39.58 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
39:13.60 Danny Curran Invitational Mar 31 - Apr 1, 2017
41:14.18 2016 Middle Atlantic Conference Championships May 5-7, 2016
40:34.74 W&L Track and Field Carnival Mar 18-19, 2016
44:51.71 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
43:26.64 W&L Carnival Mar 20-21, 2015
6k (XC)
24:28.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
24:44.6 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
23:04.3 2017 Inter-Regional Border Battle Oct 14, 2017
24:46.0 DeSales University Invitational Oct 7, 2017
23:53.3 LHU XC Open/Invitational Sep 23, 2017
25:11.5 Cougar Classic Sep 16, 2017
23:42.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:36.3 2016 MAC Cross Country Championships Oct 29, 2016
23:05.3 Rowan University Border Battle Oct 15, 2016
23:57.2 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
25:20.6 Messiah Invitational Sep 24, 2016
25:26.2 Cougar Classic Sep 17, 2016
25:30.7 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
26:13.7 MAC Cross Country Championshps Oct 31, 2015
23:35.6 Rowan Interregional Border Battle Oct 17, 2015
24:34.3 Lehigh Paul Short Run Oct 2, 2015
23:58.6 14th Annual LHU Invite Sep 26, 2015
25:55.5 Cougar Classic Sep 12, 2015
27:45.4 Gettysburg College Cross Country Invitational Oct 18, 2014
25:56.1 LHU Open Invitational Sep 27, 2014
4k (XC)
15:26.1 Dickinson Long Short Invite Sep 30, 2017
16:22.7 5th Annual Misericordia Invitational Sep 1, 2017
16:37.6 Misericordia Invitational 2016 Women's 4k Sep 1, 2016
17:01.0 Misericordia Invite Women's 4k Sep 1, 2015
18:25.6 3rd Annual Misericordia Invitational Aug 29, 2014
18:25.6 3rd Annual Misericordia Invitational Aug 29, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:31.09 Greyhound Invitational Apr 17-18, 2015
5000 Meters
21:00.22 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
21:19.05 Messiah Invitational Apr 11, 2015
20:28.09 York College Twilight Meet Apr 1, 2015
21:01.03 2015 Danny Curran Invitational Mar 27-28, 2015
10,000 Meters
44:51.71 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
43:26.64 W&L Carnival Mar 20-21, 2015

2015 Indoors

3000 Meters
12:04.59 S.U. Open Feb 20, 2015
11:58.08 Crusader Classic Feb 6, 2015
12:04.64 Metro Team Challenge Jan 23, 2015
12:30.21 Orange & Maroon Classic Jan 16, 2015
12:30.21 Orange & Maroon Classic Jan 16, 2015
Mile
6:27.58 Jack Pyrah Invitational Dec 6, 2014
3000 Meters
12:04.59 S.U. Open Feb 20, 2015
11:58.08 Crusader Classic Feb 6, 2015
12:04.64 Metro Team Challenge Jan 23, 2015
12:30.21 Orange & Maroon Classic Jan 16, 2015
12:30.21 Orange & Maroon Classic Jan 16, 2015
5000 Meters
21:53.27 SU Invite Feb 14, 2015
21:15.65 17th Annual Bison Open & Multi Jan 30, 2015

2014 XC