College Bests

200 23.85 1500 4:15.56
400 50.27 5K (XC) 17:24.1
500 1:06.83 10K (XC) 37:05.7
600 1:22.87 6K (XC) 26:25.5
800 1:55.42 8K (XC) 28:07.7
1000 2:37.61 5 MILE (XC) 29:22.3
2018 UAlbany Spring Classic    Apr 19-21, 2018
800 2:03.24 13th  (F)
Silfen Invitational    Apr 14, 2018
400 51.38 16th  (F)
800 2:08.60 66th  (F)
4x400 3:29.84 7th  (F)
CGA Spring Invite    Apr 7, 2018
800 2:02.42 7th  (F)
1500 4:16.50 12th  (F)
4x400 3:42.30 6th  (F)
UNF Spring Break Invitational    Mar 23, 2018
800 1:59.04 19th  (F)
4x400 3:22.29 5th  (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
4x800 7:58.03 3rd  (F)
DMR 10:19.63 4th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 1:56.44 94th  (F)
4x400 3:23.20 30th  (F)
NEICAAA Indoor Track & Field Championships    Feb 2-3, 2018
800 1:57.86 19th  (P)
4x800 8:00.92 10th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
400 50.95 52nd  (F)
800 1:58.00 70th  (F)
Panther Invitational @ Plymouth State    Jan 20, 2018
400 52.02 2nd  (F)
4x800 8:17.32 1st  (F)
Middlebury Winter Classic    Jan 13, 2018
500 1:08.60 5th  (F)
4x400 3:31.43 3rd  (F)
2018 Dartmouth Relays - College & Open    Jan 7, 2018
400 52.27 12th  (F)
Plymouth State University Winter Classic    Dec 9, 2017
1000 2:38.50 3rd  (F)
DMR 11:30.88 1st  (F)
Elm City Challenge    Dec 1-2, 2017
600 1:24.25 4th  (F)
800 1:58.80 2nd  (F)
4x400 3:36.53 4th  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 28:22.0 89th
NEICAAA Cross Country Championship    Oct 7, 2017
8K 29:12.5 111st
Paul Short White    Sep 29, 2017
8K 28:07.7 120th
2017 Smith College XC Invitational    Sep 9, 2017
5K 17:41.1 24th
American v. Franklin Pierce    Sep 1, 2017
5K 17:24.1 58th
Franklin Pierce v. UMBC    Sep 1, 2017
5K 17:24.1 58th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 17:24.1 58th
Maryland v. Franklin Pierce    Sep 1, 2017
5K 17:24.1 58th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 17:24.1 58th
Navy v. Franklin Pierce    Sep 1, 2017
5K 17:24.1 58th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
4x800 7:54.52 9th  (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
400 51.46 15th  (F)
4x400 3:18.92 1st  (F)
4x800 7:39.02 1st  (F)
Penn Relays    Apr 27-29, 2017
4x800 7:41.88   (F)
George Davis Invitational    Apr 22, 2017
800 1:58.48 11th  (F)
10th Annual E.C.S.U. Invitational    Apr 21, 2017
800 1:58.99 3rd  (F)
4x400 3:34.16 1st  (F)
Silfen Track & Field Invitational    Apr 15, 2017
800 1:58.55 14th  (F)
1500 4:15.56 22nd  (F)
Panther Spring Invitational    Apr 9, 2017
400 52.08 8th  (F)
4x400 3:33.89 2nd  (F)
Wesleyan University Spring Classic    Mar 25, 2017
800 2:02.62 2nd  (F)
1500 4:18.85 12th  (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
800 1:56.44 23rd  (P)
4x800 7:59.81 11th  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x400 3:22.94 1st  (F)
DMR 10:17.52 1st  (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
400 50.93 104th  (F)
800 1:55.42 71st  (F)
Wesleyan University Invitational    Feb 4, 2017
400 52.59 10th  (F)
4x800 8:33.22 2nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
800 1:57.41 56th  (F)
2017 Greater Boston Track Club Invitational (GBTC)    Jan 22, 2017
1000 2:37.61 5th  (F)
4x440 yd 3:37.77 3rd  (F)
Tiger's All Comers Invitational 2017    Jan 14, 2017
800 1:59.26 2nd  (F)
Spartan Regional Invite    Jan 13, 2017
500 1:07.91 4th  (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
500 1:06.83 3rd  (F)
PSU Winter Classic    Dec 9, 2016
800 1:58.90 3rd  (F)
Smith Winter Classic    Dec 3, 2016
600 1:22.87 2nd  (F)
4x400 3:36.80 4th  (F)
NEICAAA XC Championship    Oct 8, 2016
8K 29:47.8 157th
American v. Franklin Pierce    Sep 2, 2016
5K 18:42.4 75th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 18:42.4 75th
Maryland v. Franklin Pierce    Sep 2, 2016
5K 18:42.4 75th
Mount v. Franklin Pierce    Sep 2, 2016
5K 18:42.4 75th
Mount v. UMBC    Sep 2, 2016
5K 18:42.4 75th
Navy v. Franklin Pierce    Sep 2, 2016
5K 18:42.4 75th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 18:42.4 75th
2016 Battle Road Twilight Meet #1    May 14, 2016
800 1:57.26   (P)
800 1:57.26 25th  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
800 1:57.21 20th  (F)
4x400 3:25.85 10th  (F)
4x800 7:52.40 7th  (F)
2016 Capital District Classic    Apr 30, 2016
400 51.54 7th  (F)
George Davis Invitational    Apr 23, 2016
200 24.24 (0.3) 13th  (F)
400 52.36 14th  (F)
2016 Silfen Invitational    Apr 16, 2016
800 2:00.85 25th  (F)
4x400 3:25.55 4th  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 1:59.51 13th  (F)
Central Connecticut State University Invite    Apr 2, 2016
800 1:59.18 12th  (F)
Wesleyan Spring Break T& F Invitational    Mar 26, 2016
1500 4:24.65 15th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
DMR 10:13.32 12th  (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
4x800 7:56.44 15th  (F)
DMR 9:54.79 3rd  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
500 1:07.85 12th  (F)
4x800 7:51.37 1st  (F)
DMR 10:10.18 1st  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
400 50.68 106th  (F)
500 1:06.90 27th  (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
200 23.85 10th  (F)
400 52.04 2nd  (F)
4x800 8:31.82 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 1:57.96 76th  (F)
4x400 3:23.08 28th  (F)
DMR 10:00.99 4th  (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
600 1:23.46 3rd  (F)
4x440 yd 3:31.75 1st  (F)
Panther Invitational    Jan 16, 2016
400 52.16 2nd  (F)
4x800 9:00.10 3rd  (F)
Spartan Regional Invite    Jan 15, 2016
800 2:02.12 10th  (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
400 52.53 17th  (F)
800 2:05.82 17th  (F)
The Elm City Challenge    Dec 10-11, 2015
800 1:57.84 4th  (F)
3000 DNF  
DMR 10:13.10 2nd  (F)
Smith Winter Classic    Dec 5, 2015
600 1:24.44 4th  (F)
DMR 10:56.09 1st  (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 18:13.1 102nd
Roger Williams Invitational    Sep 5, 2015
5K 18:46.1 76th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
4x400 3:19.62 9th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
400 50.65 11th  (F)
4x400 3:19.86 3rd  (F)
4x800 7:37.20 1st  (F)
Regis Pride Classic    Apr 26, 2015
400 50.27 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:23.98   (P)
MIT Sean Collier Invitational    Apr 18, 2015
800 1:58.72 5th  (F)
4x800 8:11.63 1st  (F)
Brown Invitational    Apr 11, 2015
800 1:58.63 9th  (F)
4x400 3:24.90 1st  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:06.09 21st  (F)
4x400 3:28.37 2nd  (F)
Tufts Snowflake Classic    Mar 28, 2015
1500 4:33.84 53rd  (F)
4x400 3:41.52 2nd  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
800 1:58.85 3rd  (F)
4x400 3:36.50 27th  (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
4x800 7:52.79 15th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
500 1:07.33 6th  (F)
4x400 3:27.19 5th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 1:59.16 120th  (F)
4x400 3:27.75 42nd  (F)
Tufts Cupid Challenge    Feb 7, 2015
800 2:03.40 14th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 1:59.49 86th  (F)
2015 Greater Boston Track Club Invitational (GBTC)    Jan 25, 2015
200 24.58 19th  (F)
600 1:24.57 4th  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:08.26 14th  (F)
The Elm City Challenge    Dec 11-12, 2014
200 24.46 16th  (F)
400 53.05 4th  (F)
DMR 10:21.89 2nd  (F)
Brown University Alden Invitational    Dec 6, 2014
500 1:09.50 5th  (F)
4x400 3:28.47 1st  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 31:03.4 246th
UMass Dartmouth Invitational    Sep 20, 2014
5M 29:22.3 73rd
200 Meters (Outdoor)
24.24 (0.3) George Davis Invitational Apr 23, 2016
200 Meters (Indoor)
23.85 Wesleyan T&F Invitational 2 Feb 6, 2016
24.58 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
24.46 The Elm City Challenge Dec 11-12, 2014
400 Meters (Outdoor)
51.38 Silfen Invitational Apr 14, 2018
51.46 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
52.08 Panther Spring Invitational Apr 9, 2017
51.54 2016 Capital District Classic Apr 30, 2016
52.36 George Davis Invitational Apr 23, 2016
50.65 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
50.27 Regis Pride Classic Apr 26, 2015
400 Meters (Indoor)
50.95 Boston University John Thomas Terrier Classic Jan 26-27, 2018
52.02 Panther Invitational @ Plymouth State Jan 20, 2018
52.27 2018 Dartmouth Relays - College & Open Jan 7, 2018
50.93 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
52.59 Wesleyan University Invitational Feb 4, 2017
50.68 David Hemery Valentine Invitational Feb 12-13, 2016
52.04 Wesleyan T&F Invitational 2 Feb 6, 2016
52.16 Panther Invitational Jan 16, 2016
52.53 2016 Dartmouth Relays - College/Open Jan 10, 2016
53.05 The Elm City Challenge Dec 11-12, 2014
500 Meters (Indoor)
1:08.60 Middlebury Winter Classic Jan 13, 2018
1:07.91 Spartan Regional Invite Jan 13, 2017
1:06.83 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
1:07.85 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
1:06.90 David Hemery Valentine Invitational Feb 12-13, 2016
1:07.33 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
1:08.26 NYC Gotham Cup Jan 16, 2015
1:09.50 Brown University Alden Invitational Dec 6, 2014
600 Meters (Indoor)
1:24.25 Elm City Challenge Dec 1-2, 2017
1:22.87 Smith Winter Classic Dec 3, 2016
1:23.46 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
1:24.44 Smith Winter Classic Dec 5, 2015
1:24.57 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
800 Meters (Outdoor)
2:03.24 2018 UAlbany Spring Classic Apr 19-21, 2018
2:08.60 Silfen Invitational Apr 14, 2018
2:02.42 CGA Spring Invite Apr 7, 2018
1:59.04 UNF Spring Break Invitational Mar 23, 2018
1:58.48 George Davis Invitational Apr 22, 2017
1:58.99 10th Annual E.C.S.U. Invitational Apr 21, 2017
1:58.55 Silfen Track & Field Invitational Apr 15, 2017
2:02.62 Wesleyan University Spring Classic Mar 25, 2017
1:57.26 2016 Battle Road Twilight Meet #1 May 14, 2016
1:57.26 2016 Battle Road Twilight Meet #1 May 14, 2016
1:57.21 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
2:00.85 2016 Silfen Invitational Apr 16, 2016
1:59.51 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
1:59.18 Central Connecticut State University Invite Apr 2, 2016
1:58.72 MIT Sean Collier Invitational Apr 18, 2015
1:58.63 Brown Invitational Apr 11, 2015
2:06.09 5th Annual Yellow Jacket Invitational Apr 4, 2015
1:58.85 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
800 Meters (Indoor)
1:56.44 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
1:57.86 NEICAAA Indoor Track & Field Championships Feb 2-3, 2018
1:58.00 Boston University John Thomas Terrier Classic Jan 26-27, 2018
1:58.80 Elm City Challenge Dec 1-2, 2017
1:56.44 NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
1:55.42 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
1:57.41 John Thomas Terrier Invitational Jan 27-28, 2017
1:59.26 Tiger's All Comers Invitational 2017 Jan 14, 2017
1:58.90 PSU Winter Classic Dec 9, 2016
1:57.96 John Thomas Terrier Invitational Jan 29-30, 2016
2:02.12 Spartan Regional Invite Jan 15, 2016
2:05.82 2016 Dartmouth Relays - College/Open Jan 10, 2016
1:57.84 The Elm City Challenge Dec 10-11, 2015
1:59.16 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:03.40 Tufts Cupid Challenge Feb 7, 2015
1:59.49 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
1000 Meters (Indoor)
2:38.50 Plymouth State University Winter Classic Dec 9, 2017
2:37.61 2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
1500 Meters (Outdoor)
4:16.50 CGA Spring Invite Apr 7, 2018
4:15.56 Silfen Track & Field Invitational Apr 15, 2017
4:18.85 Wesleyan University Spring Classic Mar 25, 2017
4:24.65 Wesleyan Spring Break T& F Invitational Mar 26, 2016
4:33.84 Tufts Snowflake Classic Mar 28, 2015
5k (XC)
17:41.1 2017 Smith College XC Invitational Sep 9, 2017
17:24.1 American v. Franklin Pierce Sep 1, 2017
17:24.1 Franklin Pierce v. UMBC Sep 1, 2017
17:24.1 George Washington v. Franklin Pierce Sep 1, 2017
17:24.1 Maryland v. Franklin Pierce Sep 1, 2017
17:24.1 Mount St. Mary's 5k Duals Sep 1, 2017
17:24.1 Navy v. Franklin Pierce Sep 1, 2017
18:42.4 American v. Franklin Pierce Sep 2, 2016
18:42.4 George Washington v. Franklin Pierce Sep 2, 2016
18:42.4 Maryland v. Franklin Pierce Sep 2, 2016
18:42.4 Mount v. Franklin Pierce Sep 2, 2016
18:42.4 Mount v. UMBC Sep 2, 2016
18:42.4 Navy v. Franklin Pierce Sep 2, 2016
18:42.4 UMBC v. Franklin Pierce Sep 2, 2016
18:13.1 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
29:49.0 UMass Dartmouth Cross Country Invitational Sep 19, 2015
18:46.1 Roger Williams Invitational Sep 5, 2015
10k (XC)
37:05.7 NCAA Division II East Region Cross Country Championships Nov 4, 2017
6k (XC)
26:25.5 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
28:22.0 Northeast 10 XC Championship Oct 22, 2017
29:12.5 NEICAAA Cross Country Championship Oct 7, 2017
28:07.7 Paul Short White Sep 29, 2017
28:30.9 5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
28:34.1 Northeast-10 Cross Country Championships Oct 22, 2016
29:47.8 NEICAAA XC Championship Oct 8, 2016
29:36.7 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
30:05.2 2016 Smith College Co-ed XC Invitational Sep 10, 2016
31:03.4 NEICAAA Cross Country Championship Oct 11, 2014
5 Mile (XC)
29:22.3 UMass Dartmouth Invitational Sep 20, 2014

2018 Outdoors

400 Meters
51.38 Silfen Invitational Apr 14, 2018
800 Meters
2:03.24 2018 UAlbany Spring Classic Apr 19-21, 2018
2:08.60 Silfen Invitational Apr 14, 2018
2:02.42 CGA Spring Invite Apr 7, 2018
1:59.04 UNF Spring Break Invitational Mar 23, 2018
1500 Meters
4:16.50 CGA Spring Invite Apr 7, 2018
4 x 400 Relay
3:29.84 Silfen Invitational Apr 14, 2018
3:42.30 CGA Spring Invite Apr 7, 2018
3:22.29 UNF Spring Break Invitational Mar 23, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

200 Meters
23.85 Wesleyan T&F Invitational 2 Feb 6, 2016
400 Meters
50.68 David Hemery Valentine Invitational Feb 12-13, 2016
52.04 Wesleyan T&F Invitational 2 Feb 6, 2016
52.16 Panther Invitational Jan 16, 2016
52.53 2016 Dartmouth Relays - College/Open Jan 10, 2016
500 Meters
1:07.85 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
1:06.90 David Hemery Valentine Invitational Feb 12-13, 2016
600 Meters
1:23.46 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
1:24.44 Smith Winter Classic Dec 5, 2015
800 Meters
1:57.96 John Thomas Terrier Invitational Jan 29-30, 2016
2:02.12 Spartan Regional Invite Jan 15, 2016
2:05.82 2016 Dartmouth Relays - College/Open Jan 10, 2016
1:57.84 The Elm City Challenge Dec 10-11, 2015
3000 Meters
DNF The Elm City Challenge Dec 10-11, 2015
4 x 400 Relay
3:23.08 John Thomas Terrier Invitational Jan 29-30, 2016
4 x 440 Relay (Yards)
3:31.75 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
4 x 800 Relay
7:56.44 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
7:51.37 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
8:31.82 Wesleyan T&F Invitational 2 Feb 6, 2016
9:00.10 Panther Invitational Jan 16, 2016
Distance Medley Relay
10:13.32 NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
9:54.79 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
10:10.18 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
10:00.99 John Thomas Terrier Invitational Jan 29-30, 2016
10:13.10 The Elm City Challenge Dec 10-11, 2015
10:56.09 Smith Winter Classic Dec 5, 2015

2015 XC


2015 Outdoors


2015 Indoors


2014 XC