College Bests

1500 4:07.77 3.2K (XC) 17:34.4
MILE 4:27.01 5K (XC) 15:46.1
3000 8:49.67 10K (XC) 33:04.0
5000 15:24.77 8K (XC) 25:30.4
3000S 9:24.61   
Princeton XC Invitational    Oct 15, 2016
8K 26:27.1 157th
Paul Short - Open    Oct 1, 2016
8K 26:36.2 163rd
2016 Navy Invitational    Sep 10, 2016
3.2K 17:34.4 6th
American v. UMBC    Sep 2, 2016
5K 16:34.7 37th
Maryland v. UMBC    Sep 2, 2016
5K 16:34.7 37th
Mount v. UMBC    Sep 2, 2016
5K 16:34.7 37th
Navy v. UMBC    Sep 2, 2016
5K 16:34.7 37th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 16:34.7 37th
UMBC v. George Washington    Sep 2, 2016
5K 16:34.7 37th
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
5000 15:43.01 30th (F)
3000S 9:33.48 7th (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:24.61 31st (F)
Spring Invitational    Apr 9, 2016
3000S 9:53.16 5th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:43.57 29th (F)
4x1500 16:36.81 22nd (F)
Raleigh Relays    Mar 25-26, 2016
4x1500 16:28.72 6th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 8:49.67 19th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
Mile 4:27.01 18th (F)
Terrapin Invitational    Jan 30, 2016
3000 8:53.75 6th (F)
2016 Great Dane Classic    Jan 16, 2016
5000 15:24.77 11th (F)
Penn State Relays    Jan 9, 2016
Mile 4:33.73 20th (F)
4x1 18:02.65 3rd (F)
2015 America East XC Championships    Oct 31, 2015
8K 26:36.4 40th
Princeton XC Invitational    Oct 17, 2015
8K 25:56.1 114th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:07.2 176th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:39.5 15th
2015 America East Outdoor Championships    May 2-3, 2015
5000 15:48.82 16th (F)
3000S 9:48.40 9th (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
1500 4:07.77 11th (F)
Mason Spring Invitational    Apr 11, 2015
3000S 9:53.78 10th (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 15:55.88 21st (F)
Big Dawg Invitational    Mar 28, 2015
3000S 10:05.98 1st (F)
Patriot Games    Jan 31, 2015
5000 16:31.20 11th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 27:57.4 352nd
Navy Invitational    Sep 13, 2014
8K 25:57.4 29th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 15:46.1 12th
Princeton XC Invitational    Oct 19, 2013
8K 25:30.4 126th
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 25:33.7 30th
America East Pre-Conference Meet    Sep 7, 2013
8K 26:11.6 15th
1500 Meters (Outdoor)
4:07.77 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
Mile (Indoor)
4:27.01 Sykes & Sabock Challenge Cup Feb 5-6, 2016
4:33.73 Penn State Relays Jan 9, 2016
3000 Meters (Indoor)
8:49.67 2016 America East Indoor Championships Feb 19-20, 2016
8:53.75 Terrapin Invitational Jan 30, 2016
3.2k (XC)
17:34.4 2016 Navy Invitational Sep 10, 2016
5000 Meters (Outdoor)
15:43.01 2016 America East Outdoor Track & Field Championships May 7-8, 2016
15:48.82 2015 America East Outdoor Championships May 2-3, 2015
15:55.88 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
15:24.77 2016 Great Dane Classic Jan 16, 2016
16:31.20 Patriot Games Jan 31, 2015
5k (XC)
16:34.7 American v. UMBC Sep 2, 2016
16:34.7 Maryland v. UMBC Sep 2, 2016
16:34.7 Mount v. UMBC Sep 2, 2016
16:34.7 Navy v. UMBC Sep 2, 2016
16:34.7 UMBC v. Franklin Pierce Sep 2, 2016
16:34.7 UMBC v. George Washington Sep 2, 2016
16:39.5 Mount St. Mary's 5k Duals Sep 4, 2015
15:46.1 Mount St. Mary's 5K Duals Aug 29, 2014
10k (XC)
33:04.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
26:27.1 Princeton XC Invitational Oct 15, 2016
26:36.2 Paul Short - Open Oct 1, 2016
26:36.4 2015 America East XC Championships Oct 31, 2015
25:56.1 Princeton XC Invitational Oct 17, 2015
26:07.2 Lehigh Paul Short Run Oct 2, 2015
27:39.2 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
27:57.4 Lehigh Paul Short Run Oct 4, 2014
25:57.4 Navy Invitational Sep 13, 2014
26:35.3 America East Cross Country Championships Nov 2, 2013
25:30.4 Princeton XC Invitational Oct 19, 2013
25:33.7 US Naval Academy - Navy Invitational Sep 14, 2013
26:11.6 America East Pre-Conference Meet Sep 7, 2013
3000 Steeplechase (Outdoor)
9:33.48 2016 America East Outdoor Track & Field Championships May 7-8, 2016
9:24.61 Larry Ellis Invite Apr 22-23, 2016
9:53.16 Spring Invitational Apr 9, 2016
9:43.57 2016 Colonial Relays Mar 31 - Apr 2, 2016
9:48.40 2015 America East Outdoor Championships May 2-3, 2015
9:53.78 Mason Spring Invitational Apr 11, 2015
10:05.98 Big Dawg Invitational Mar 28, 2015

2016 XC

8k (XC)
26:27.1 Princeton XC Invitational Oct 15, 2016
26:36.2 Paul Short - Open Oct 1, 2016
3.2k (XC)
17:34.4 2016 Navy Invitational Sep 10, 2016
5k (XC)
16:34.7 American v. UMBC Sep 2, 2016
16:34.7 Maryland v. UMBC Sep 2, 2016
16:34.7 Mount v. UMBC Sep 2, 2016
16:34.7 Navy v. UMBC Sep 2, 2016
16:34.7 UMBC v. Franklin Pierce Sep 2, 2016
16:34.7 UMBC v. George Washington Sep 2, 2016

2016 Outdoors

5000 Meters
15:43.01 2016 America East Outdoor Track & Field Championships May 7-8, 2016
3000 Steeplechase
9:33.48 2016 America East Outdoor Track & Field Championships May 7-8, 2016
9:24.61 Larry Ellis Invite Apr 22-23, 2016
9:53.16 Spring Invitational Apr 9, 2016
9:43.57 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
16:36.81 2016 Colonial Relays Mar 31 - Apr 2, 2016
16:28.72 Raleigh Relays Mar 25-26, 2016

2016 Indoors

Mile
4:27.01 Sykes & Sabock Challenge Cup Feb 5-6, 2016
4:33.73 Penn State Relays Jan 9, 2016
3000 Meters
8:49.67 2016 America East Indoor Championships Feb 19-20, 2016
8:53.75 Terrapin Invitational Jan 30, 2016
5000 Meters
15:24.77 2016 Great Dane Classic Jan 16, 2016
4 x 1 Relay
18:02.65 Penn State Relays Jan 9, 2016

2015 XC


2015 Outdoors


2015 Indoors

5000 Meters
16:31.20 Patriot Games Jan 31, 2015

2014 XC

8k (XC)
27:57.4 Lehigh Paul Short Run Oct 4, 2014
25:57.4 Navy Invitational Sep 13, 2014
5k (XC)
15:46.1 Mount St. Mary's 5K Duals Aug 29, 2014

2013 XC