College Bests

800 2:48.16 3.1 MILE (XC) 20:31.9
3000 11:17.72 5K (XC) 21:30.2
5000 19:19.45 6K (XC) 24:08.4
10,000 40:32.50 2.49 MILE (XC) 15:34.5
2018 UAA Outdoor Track & Field Championships    Apr 28-29, 2018
10,000 40:32.50 14th  (F)
Westminster Invitational 2018    Apr 14, 2018
5000 DNF  
2018 CMU Quad Meet    Mar 31, 2018
3000 11:17.72 6th  (F)
W&L Track & Field Carnival    Mar 16-17, 2018
5000 19:49.96 21st  (F)
Dragon Grand Prix    Feb 10, 2018
3000 11:29.61 8th  (F)
The Battle for the Obelisk    Jan 27, 2018
5000 19:42.03 5th  (F)
Carnegie Mellon Invitational    Jan 20, 2018
5000 19:46.93 8th  (F)
UAA Cross Country Championships    Oct 28, 2017
6K 26:28.1 59th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:08.4 106th
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 20:53.5 62nd
2017 UAA Championships    Apr 22-23, 2017
10,000 41:31.94 12th  (F)
Westminster Invitational 2017    Apr 8, 2017
5000 19:19.45 14th  (F)
2017 Carnegie Mellon Quad Meet    Apr 1, 2017
3000 11:34.74 7th  (F)
2017 Carnegie Mellon 5 Team Invitational    Mar 25, 2017
5000 19:49.45 9th  (F)
Bob Shannon Invitational    Feb 4, 2017
3000 11:27.59 5th  (F)
Battle for the Obelisk    Jan 28, 2017
5000 20:29.58 6th  (F)
UAA Cross Country Championship    Oct 29, 2016
6K 24:22.6 61st
Inter-Regional Rumble 2016    Oct 15, 2016
6K 24:49.0 149th
Louisville Classic    Oct 1, 2016
6K 24:47.6 143rd
St Vincent Invitational    Sep 17, 2016
6K 25:42.5 47th
Duquesne Duals    Sep 3, 2016
5K 21:30.2 67th
UAA Outdoor Track & Field Championships    Apr 23-24, 2016
5000 DNF  
2016 Quad Meet    Apr 2, 2016
3000 11:30.07 6th  (F)
2016 Quad Meet    Apr 2, 2016
3000 11:30.07 6th  (F)
2016 5 Team Invite    Mar 25-26, 2016
5000 19:42.01 5th  (F)
W&L Track and Field Carnival    Mar 18-19, 2016
5000 19:52.26 17th  (F)
Bob Shannon Invitational    Feb 6, 2016
3000 11:34.34 6th  (F)
Battle for the Obelisk    Jan 30, 2016
800 2:48.16 8th  (F)
DMR 14:22.32 2nd  (F)
Lid Lifter    Jan 23, 2016
3000 11:48.85 5th  (F)
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 15:34.5 46th
Duquesne Duals    Sep 5, 2015
3.1M 20:31.9 8th
800 Meters (Indoor)
2:48.16 Battle for the Obelisk Jan 30, 2016
3000 Meters (Outdoor)
11:17.72 2018 CMU Quad Meet Mar 31, 2018
11:34.74 2017 Carnegie Mellon Quad Meet Apr 1, 2017
11:30.07 2016 Quad Meet Apr 2, 2016
11:30.07 2016 Quad Meet Apr 2, 2016
3000 Meters (Indoor)
11:29.61 Dragon Grand Prix Feb 10, 2018
11:27.59 Bob Shannon Invitational Feb 4, 2017
11:34.34 Bob Shannon Invitational Feb 6, 2016
11:48.85 Lid Lifter Jan 23, 2016
5000 Meters (Outdoor)
DNF Westminster Invitational 2018 Apr 14, 2018
19:49.96 W&L Track & Field Carnival Mar 16-17, 2018
19:19.45 Westminster Invitational 2017 Apr 8, 2017
19:49.45 2017 Carnegie Mellon 5 Team Invitational Mar 25, 2017
DNF UAA Outdoor Track & Field Championships Apr 23-24, 2016
19:42.01 2016 5 Team Invite Mar 25-26, 2016
19:52.26 W&L Track and Field Carnival Mar 18-19, 2016
5000 Meters (Indoor)
19:42.03 The Battle for the Obelisk Jan 27, 2018
19:46.93 Carnegie Mellon Invitational Jan 20, 2018
20:29.58 Battle for the Obelisk Jan 28, 2017
3.1 Mile (XC)
20:53.5 Carnegie Mellon Invitational Oct 7, 2017
21:21.3 Carnegie Mellon Cross Country Invitational Oct 8, 2016
20:31.9 Duquesne Duals Sep 5, 2015
5k (XC)
21:30.2 Duquesne Duals Sep 3, 2016
21:30.2 Duquesne Duals Carnegie Mellon vs. Cleveland St Sep 3, 2016
21:30.2 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
21:30.2 Duquesne Duals Carnegie Mellon vs. Pittsburgh Sep 3, 2016
21:30.2 Duquesne Duals Carnegie Mellon vs. Seton Hill Sep 3, 2016
21:30.2 Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
21:30.2 Duquesne Duals Carnegie Mellon vs. Youngstown St Sep 3, 2016
10,000 Meters (Outdoor)
40:32.50 2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018
41:31.94 2017 UAA Championships Apr 22-23, 2017
6k (XC)
24:23.8 NCAA Division III Cross Country Championships Nov 18, 2017
24:29.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:28.1 UAA Cross Country Championships Oct 28, 2017
24:08.4 2017 Inter-Regional Border Battle Oct 14, 2017
24:22.6 UAA Cross Country Championship Oct 29, 2016
24:49.0 Inter-Regional Rumble 2016 Oct 15, 2016
24:47.6 Louisville Classic Oct 1, 2016
25:42.5 St Vincent Invitational Sep 17, 2016
2.49 Mile (XC)
15:34.5 Dickinson Long-Short Invitational Sep 26, 2015

2018 Outdoors

3000 Meters
11:17.72 2018 CMU Quad Meet Mar 31, 2018
5000 Meters
DNF Westminster Invitational 2018 Apr 14, 2018
19:49.96 W&L Track & Field Carnival Mar 16-17, 2018
10,000 Meters
40:32.50 2018 UAA Outdoor Track & Field Championships Apr 28-29, 2018

2018 Indoors

3000 Meters
11:29.61 Dragon Grand Prix Feb 10, 2018
5000 Meters
19:42.03 The Battle for the Obelisk Jan 27, 2018
19:46.93 Carnegie Mellon Invitational Jan 20, 2018

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
11:27.59 Bob Shannon Invitational Feb 4, 2017
5000 Meters
20:29.58 Battle for the Obelisk Jan 28, 2017

2016 XC


2016 Outdoors

3000 Meters
11:30.07 2016 Quad Meet Apr 2, 2016
11:30.07 2016 Quad Meet Apr 2, 2016
5000 Meters
DNF UAA Outdoor Track & Field Championships Apr 23-24, 2016
19:42.01 2016 5 Team Invite Mar 25-26, 2016
19:52.26 W&L Track and Field Carnival Mar 18-19, 2016

2016 Indoors

800 Meters
2:48.16 Battle for the Obelisk Jan 30, 2016
3000 Meters
11:34.34 Bob Shannon Invitational Feb 6, 2016
11:48.85 Lid Lifter Jan 23, 2016
Distance Medley Relay
14:22.32 Battle for the Obelisk Jan 30, 2016

2015 XC

2.49 Mile (XC)
15:34.5 Dickinson Long-Short Invitational Sep 26, 2015
3.1 Mile (XC)
20:31.9 Duquesne Duals Sep 5, 2015