College Bests

800 2:01.14 3000S 9:32.71
1000 2:36.42 5K (XC) 16:12.4
1500 4:02.96 10K (XC) 32:40.1
MILE 4:30.78 6K (XC) 20:02.7
3000 9:00.30 8K (XC) 25:02.7
2000S 6:15.44 5 MILE (XC) 25:57.6
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
3000S 9:49.08 13th  (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
3000S 9:32.71 22nd  (F)
2017 NAVY Men's Invitational    Mar 25, 2017
2000S 6:15.44 4th  (F)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
3000 9:00.30 19th  (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
3000 9:04.56 11th  (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:35.97 15th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:42.24 28th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:02.7 48th
Paul Short - Gold    Oct 1, 2016
8K 25:16.0 160th
2016 Navy Invitational    Sep 10, 2016
8K 27:35.4 28th
American v. George Washington    Sep 2, 2016
5K 16:12.4 21st
George Washington v. Franklin Pierce    Sep 2, 2016
5K 16:12.4 21st
Maryland v. George Washington    Sep 2, 2016
5K 16:12.4 21st
Mount v. George Washington    Sep 2, 2016
5K 16:12.4 21st
Mount v. UMBC    Sep 2, 2016
5K 16:12.4 21st
Navy v. George Washington    Sep 2, 2016
5K 16:12.4 21st
UMBC v. George Washington    Sep 2, 2016
5K 16:12.4 21st
Atlantic 10 Championships    5/7 - May 8, 2016
3000S 9:42.58 11th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:02.96 20th  (F)
Spring Invitational    Apr 9, 2016
3000S 9:50.56 3rd  (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
3000S 9:47.02 33rd  (F)
DMR 10:10.82 7th  (F)
Atlantic 10 Championship    2/20 - Feb 21, 2016
1000 2:38.46 19th  (P)
4x800 8:03.17 9th  (F)
2016 Armory Track Invitational (Colleges)    2/5 - Feb 6, 2016
1000 2:36.42 18th  (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
800 2:01.14 12th  (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:36.04 14th  (F)
Lehigh Paul Short Run    Oct 2, 2015
8K 25:40.8 127th
DCXC Invitational    Sep 26, 2015
5K 16:21.6 10th
2015 Navy Invitational    Sep 12, 2015
8K 26:40.1 26th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:45.3 18th
Atlantic 10 Championships    5/2 - May 3, 2015
3000S 9:37.61 11th  (F)
Morgan State Legacy Track & Field Meet    4/17 - Apr 18, 2015
3000S 9:42.46 3rd  (F)
High Point VertKlasse    4/3 - Apr 4, 2015
800 2:04.51 29th  (F)
3000S 10:00.04 11th  (F)
Maryland Invitational    Mar 28, 2015
1500 4:14.88 27th  (F)
VCU Ram Invite    Mar 21, 2015
1500 4:09.91 11th  (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:30.78 18th  (F)
2015 Wesley A. Brown Invitational    Jan 31, 2015
Mile 4:41.25 3rd  (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
1500 4:23.28 20th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:33.7 85th
Princeton XC Invitational    Oct 18, 2014
8K 26:15.0 169th
Mason XC Invitational    Oct 4, 2014
8K 29:16.8 36th
Maryland Invitational    Mar 29, 2014
3000S 10:30.95 5th  (F)
Battleground Relays    3/21 - Mar 22, 2014
1500 4:24.24 9th  (F)
2013 Leopard Invitational    Oct 19, 2013
5M 27:22.9 51st
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:07.2 53rd
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 26:43.3 43rd
Catholic University XC Invitational    Sep 7, 2013
6K 20:02.7 11th
The Mount 5K Duals    Aug 30, 2013
5K 16:34.1 13th
800 Meters (Outdoor)
2:04.51 High Point VertKlasse 4/3 - Apr 4, 2015
800 Meters (Indoor)
2:01.14 2016 Wesley A. Brown Invitational Jan 30, 2016
1000 Meters (Indoor)
2:38.46 Atlantic 10 Championship 2/20 - Feb 21, 2016
2:36.42 2016 Armory Track Invitational (Colleges) 2/5 - Feb 6, 2016
1500 Meters (Outdoor)
4:02.96 Hopkins Loyola Invitational Apr 16, 2016
4:14.88 Maryland Invitational Mar 28, 2015
4:09.91 VCU Ram Invite Mar 21, 2015
4:24.24 Battleground Relays 3/21 - Mar 22, 2014
1500 Meters (Indoor)
4:23.28 2014 Navy Invitational Track and Field Meet Dec 6, 2014
Mile (Indoor)
4:35.97 Terrapin Invitational 2017 Jan 21, 2017
4:42.24 Coach I Open @ Franklin & Marshall Jan 14, 2017
4:36.04 CNU Holiday Open Dec 5, 2015
4:30.78 Vince Brown Invitational Feb 8, 2015
4:41.25 2015 Wesley A. Brown Invitational Jan 31, 2015
3000 Meters (Indoor)
9:00.30 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
9:04.56 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
5k (XC)
16:12.4 American v. George Washington Sep 2, 2016
16:12.4 George Washington v. Franklin Pierce Sep 2, 2016
16:12.4 Maryland v. George Washington Sep 2, 2016
16:12.4 Mount v. George Washington Sep 2, 2016
16:12.4 Mount v. UMBC Sep 2, 2016
16:12.4 Navy v. George Washington Sep 2, 2016
16:12.4 UMBC v. George Washington Sep 2, 2016
25:48.8 Atlantic 10 Cross Country Championships Oct 31, 2015
16:21.6 DCXC Invitational Sep 26, 2015
16:45.3 Mount St. Mary's 5k Duals Sep 4, 2015
16:34.1 The Mount 5K Duals Aug 30, 2013
10k (XC)
32:40.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:53.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:58.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
33:24.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
20:02.7 Catholic University XC Invitational Sep 7, 2013
8k (XC)
25:02.7 Princeton XC Invitational Oct 15, 2016
25:16.0 Paul Short - Gold Oct 1, 2016
27:35.4 2016 Navy Invitational Sep 10, 2016
25:40.8 Lehigh Paul Short Run Oct 2, 2015
26:40.1 2015 Navy Invitational Sep 12, 2015
26:33.7 Atlantic 10 Championships Nov 1, 2014
26:15.0 Princeton XC Invitational Oct 18, 2014
29:16.8 Mason XC Invitational Oct 4, 2014
25:47.1 Atlantic 10 Cross Country Championships Nov 2, 2013
27:07.2 Lehigh's Paul Short Run Oct 5, 2013
26:43.3 US Naval Academy - Navy Invitational Sep 14, 2013
2000 Steeplechase (Outdoor)
6:15.44 2017 NAVY Men's Invitational Mar 25, 2017
3000 Steeplechase (Outdoor)
9:49.08 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
9:32.71 2017 Colonial Relays 3/30 - Apr 1, 2017
9:42.58 Atlantic 10 Championships 5/7 - May 8, 2016
9:50.56 Spring Invitational Apr 9, 2016
9:47.02 2016 Colonial Relays 3/31 - Apr 2, 2016
9:37.61 Atlantic 10 Championships 5/2 - May 3, 2015
9:42.46 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
10:00.04 High Point VertKlasse 4/3 - Apr 4, 2015
10:30.95 Maryland Invitational Mar 29, 2014
5 Mile (XC)
25:57.6 Atlantic 10 Cross Country Championships Oct 29, 2016
27:22.9 2013 Leopard Invitational Oct 19, 2013

2017 Outdoors

2000 Steeplechase
6:15.44 2017 NAVY Men's Invitational Mar 25, 2017
3000 Steeplechase
9:49.08 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
9:32.71 2017 Colonial Relays 3/30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:02.96 Hopkins Loyola Invitational Apr 16, 2016
3000 Steeplechase
9:42.58 Atlantic 10 Championships 5/7 - May 8, 2016
9:50.56 Spring Invitational Apr 9, 2016
9:47.02 2016 Colonial Relays 3/31 - Apr 2, 2016
Distance Medley Relay
10:10.82 2016 Colonial Relays 3/31 - Apr 2, 2016

2016 Indoors

800 Meters
2:01.14 2016 Wesley A. Brown Invitational Jan 30, 2016
1000 Meters
2:38.46 Atlantic 10 Championship 2/20 - Feb 21, 2016
2:36.42 2016 Armory Track Invitational (Colleges) 2/5 - Feb 6, 2016
Mile
4:36.04 CNU Holiday Open Dec 5, 2015
4 x 800 Relay
8:03.17 Atlantic 10 Championship 2/20 - Feb 21, 2016

2015 XC


2015 Outdoors

800 Meters
2:04.51 High Point VertKlasse 4/3 - Apr 4, 2015
1500 Meters
4:14.88 Maryland Invitational Mar 28, 2015
4:09.91 VCU Ram Invite Mar 21, 2015
3000 Steeplechase
9:37.61 Atlantic 10 Championships 5/2 - May 3, 2015
9:42.46 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
10:00.04 High Point VertKlasse 4/3 - Apr 4, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:24.24 Battleground Relays 3/21 - Mar 22, 2014
3000 Steeplechase
10:30.95 Maryland Invitational Mar 29, 2014

2013 XC