College Bests

800 2:02.94 10,000 32:30.47
1500 4:12.19 5K (XC) 16:31.1
MILE 4:31.92 6K (XC) 20:41.0
3000 8:54.29 8K (XC) 25:03.4
5000 15:21.23   
S.U. Invitational    Feb 16, 2018
3000 9:05.99 3rd (F)
NYU DIII Invitational    Feb 9, 2018
5000 15:48.55 5th (F)
S.U. Challenge    Feb 3, 2018
Mile 4:33.34 8th (F)
Mini-Dip Invitational    Jan 26, 2018
3000 9:07.83 1st (F)
LVC Dutchmen Invite    Jan 19, 2018
Mile 4:35.83 2nd (F)
Diplomat Open    Dec 2, 2017
5000 16:10.08 26th (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
8K 27:27.8 105th
Dickinson Long Short Invite    Sep 30, 2017
8K 26:22.6 8th
Dutchmen Invitational    Sep 9, 2017
8K 26:28.5 2nd
Swarthmore Final Qualifier    May 15, 2017
5000 16:15.90 83rd (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 15:42.10 10th (F)
10,000 32:30.47  (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
1500 4:12.19 14th (F)
Widener Invitational    Apr 21-22, 2017
5000 15:21.23 21st (F)
York College Twilight Meet    Apr 12, 2017
5000 16:50.04 13th (F)
2017 Millersville Metrics    Apr 1, 2017
10,000 32:52.13 1st (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:13.11 12th (F)
5000 16:36.40 17th (F)
Susquehanna Invitational    Feb 18, 2017
3000 9:01.74 1st (F)
Dickinson DuCharme Invitational    Feb 11, 2017
Mile 4:31.92 5th (F)
SU Challenge    Feb 3, 2017
3000 9:07.39 8th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:20.43 36th (F)
LVC College Invite    Jan 20, 2017
Mile 4:36.01 3rd (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 16:05.54 6th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:04.0 29th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 26:12.2 60th
Dickinson Long-Short Invitational    Oct 1, 2016
8K 27:25.4 2nd
LVC Dutchmen XC Invite    Sep 10, 2016
8K 27:38.8 3rd
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 16:52.57 17th (F)
10,000 35:38.92 16th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
3000 8:59.79 6th (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 15:59.94 104th (F)
34th Millersville Metrics    Apr 2, 2016
10,000 35:29.43 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 8:54.29 4th (F)
5000 15:40.36 5th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:08.37 9th (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 4:32.44 7th (F)
4x800 8:27.62 4th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
5000 15:45.43 22nd (F)
LVC Dutchmen Invite    Jan 15, 2016
Mile 4:38.07 2nd (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:10.7 38th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
8K 25:03.4 35th
Bud Smitley Invitational    Oct 2, 2015
6K 20:41.0 1st
14th Annual LHU Invite    Sep 26, 2015
8K 26:03.2 9th
Dutchmen XC Invitational College    Sep 5, 2015
8K 27:00.6 9th
Light Up The Night 5K    Sep 1, 2015
5K 18:05.1 42nd
Swarthmore Final Qualifier    May 11, 2015
5000 DNF  
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 15:44.20 7th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
3000 9:04.00 12th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:13.01 36th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 15:39.50 81st (F)
York College Twilight Meet    Apr 1, 2015
1500 4:18.48 9th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
Mile 4:56.09 16th (F)
4x800 8:20.70 4th (F)
DMR 10:40.30 3rd (F)
S.U. Open    Feb 20, 2015
3000 9:17.30 12th (F)
SU Invite    Feb 14, 2015
Mile 4:35.55 15th (F)
2015 Frank Colden Invitational    Feb 7, 2015
800 2:02.94 3rd (F)
4x800 8:16.15 1st (F)
17th Annual Bison Open & Multi    Jan 30, 2015
3000 9:56.16 47th (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
Mile 4:40.73 5th (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 4:39.42  (P)
Mile 4:39.42 11th (F)
800 Meters (Indoor)
2:02.94 2015 Frank Colden Invitational Feb 7, 2015
1500 Meters (Outdoor)
4:12.19 13th Annual Paul Kaiser Classic Apr 29, 2017
4:13.01 2015 Widener Invitational Apr 17-18, 2015
4:18.48 York College Twilight Meet Apr 1, 2015
Mile (Indoor)
4:33.34 S.U. Challenge Feb 3, 2018
4:35.83 LVC Dutchmen Invite Jan 19, 2018
4:31.92 Dickinson DuCharme Invitational Feb 11, 2017
4:36.01 LVC College Invite Jan 20, 2017
4:32.44 2016 Frank Colden Invitational Feb 6, 2016
4:38.07 LVC Dutchmen Invite Jan 15, 2016
4:56.09 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
4:35.55 SU Invite Feb 14, 2015
4:40.73 Past, Present & Future Dutchmen Invite Jan 24, 2015
4:39.42 Orange & Maroon Classic Jan 16, 2015
4:39.42 Orange & Maroon Classic Jan 16, 2015
3000 Meters (Outdoor)
8:59.79 12th Annual Paul Kaiser Classic Apr 30, 2016
9:04.00 11th Annual Paul Kaiser Classic Apr 25, 2015
3000 Meters (Indoor)
9:05.99 S.U. Invitational Feb 16, 2018
9:07.83 Mini-Dip Invitational Jan 26, 2018
9:13.11 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:01.74 Susquehanna Invitational Feb 18, 2017
9:07.39 SU Challenge Feb 3, 2017
9:20.43 19th Annual Bison Open Jan 27-28, 2017
8:54.29 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
9:08.37 Susquehanna University Invitational Feb 12, 2016
9:17.30 S.U. Open Feb 20, 2015
9:56.16 17th Annual Bison Open & Multi Jan 30, 2015
5000 Meters (Outdoor)
16:15.90 Swarthmore Final Qualifier May 15, 2017
15:42.10 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:21.23 Widener Invitational Apr 21-22, 2017
16:50.04 York College Twilight Meet Apr 12, 2017
16:52.57 2016 Middle Atlantic Conference Championships May 5-7, 2016
15:59.94 Bison Outdoor Classic Apr 16-17, 2016
DNF Swarthmore Final Qualifier May 11, 2015
15:44.20 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
15:39.50 Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
15:48.55 NYU DIII Invitational Feb 9, 2018
16:10.08 Diplomat Open Dec 2, 2017
16:36.40 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
16:05.54 Diplomat Open @ Franklin & Marshall Dec 3, 2016
15:40.36 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
15:45.43 18th Annual Bison Open + Multi Jan 29, 2016
5k (XC)
16:31.1 5th Annual Misericordia Invitational Sep 1, 2017
17:03.6 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
18:05.1 Light Up The Night 5K Sep 1, 2015
10,000 Meters (Outdoor)
32:30.47 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
32:52.13 2017 Millersville Metrics Apr 1, 2017
35:38.92 2016 Middle Atlantic Conference Championships May 5-7, 2016
35:29.43 34th Millersville Metrics Apr 2, 2016
6k (XC)
20:41.0 Bud Smitley Invitational Oct 2, 2015
8k (XC)
26:59.9 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
30:39.1 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:27.8 INTER-REGIONAL RUMBLE Oct 14, 2017
26:22.6 Dickinson Long Short Invite Sep 30, 2017
26:28.5 Dutchmen Invitational Sep 9, 2017
26:29.5 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:04.0 2016 MAC Cross Country Championships Oct 29, 2016
26:12.2 Inter-Regional Rumble 2016 Oct 15, 2016
27:25.4 Dickinson Long-Short Invitational Oct 1, 2016
27:38.8 LVC Dutchmen XC Invite Sep 10, 2016
28:12.0 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
28:10.7 MAC Cross Country Championshps Oct 31, 2015
25:03.4 Oberlin College Inter-Regional Rumble Oct 17, 2015
26:03.2 14th Annual LHU Invite Sep 26, 2015
27:00.6 Dutchmen XC Invitational College Sep 5, 2015

2018 Indoors

Mile
4:33.34 S.U. Challenge Feb 3, 2018
4:35.83 LVC Dutchmen Invite Jan 19, 2018
3000 Meters
9:05.99 S.U. Invitational Feb 16, 2018
9:07.83 Mini-Dip Invitational Jan 26, 2018
5000 Meters
15:48.55 NYU DIII Invitational Feb 9, 2018
16:10.08 Diplomat Open Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:13.01 2015 Widener Invitational Apr 17-18, 2015
4:18.48 York College Twilight Meet Apr 1, 2015
3000 Meters
9:04.00 11th Annual Paul Kaiser Classic Apr 25, 2015
5000 Meters
DNF Swarthmore Final Qualifier May 11, 2015
15:44.20 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
15:39.50 Bison Outdoor Classic Apr 11, 2015

2015 Indoors