College Bests

200 25.16 5000 15:07.03
400 55.25 3000S 10:18.21
600 1:24.56 5K (XC) 15:49.3
800 1:54.03 10K (XC) 32:15.1
1000 2:27.46 6K (XC) 21:51.8
1500 3:58.68 8K (XC) 25:47.8
MILE 4:14.39 5 MILE (XC) 25:47.2
3000 8:56.98 4.97 MILE (XC) 25:51.1
2 MILE 9:53.20   
Panther Invitational @ Plymouth State    Jan 20, 2018
800 2:15.06 18th (F)
Mile 4:48.40 9th (F)
Plymouth State University Winter Classic    Dec 9, 2017
1000 2:38.11 2nd (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
800 1:54.25 4th (F)
4x800 7:39.02 1st (F)
Penn Relays    Apr 27-29, 2017
4x800 7:41.88  (F)
10th Annual E.C.S.U. Invitational    Apr 21, 2017
4x400 3:34.16 1st (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 1:56.42 21st (F)
Silfen Track & Field Invitational    Apr 15, 2017
1500 4:02.04 10th (F)
Panther Spring Invitational    Apr 9, 2017
800 1:55.81 1st (F)
4x400 3:33.89 2nd (F)
Wesleyan University Spring Classic    Mar 25, 2017
800 2:01.64 1st (F)
1500 4:03.24 1st (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
4x800 7:59.81 11th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
1000 2:36.05 8th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
1000 2:38.48 78th (F)
Wesleyan University Invitational    Feb 4, 2017
1000 2:41.54 2nd (F)
4x800 8:33.22 2nd (F)
NEICAAA XC Championship    Oct 8, 2016
8K 26:56.4 139th
Harry F. Anderson    Sep 24, 2016
8K 27:13.4 40th
American v. Franklin Pierce    Sep 2, 2016
5K 15:53.7 8th
Maryland v. Franklin Pierce    Sep 2, 2016
5K 15:53.7 8th
Mount v. Franklin Pierce    Sep 2, 2016
5K 15:53.7 8th
Mount v. UMBC    Sep 2, 2016
5K 15:53.7 8th
Navy v. Franklin Pierce    Sep 2, 2016
5K 15:53.7 8th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 15:53.7 8th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
1500 4:15.50 23rd (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 15:16.57 6th (F)
4x800 7:52.40 7th (F)
Penn Relays    Apr 28-30, 2016
5000 15:09.89  (F)
George Davis Invitational    Apr 23, 2016
2Mile 9:53.20 8th (F)
2016 Silfen Invitational    Apr 16, 2016
800 1:59.14 19th (F)
1500 4:04.51 15th (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 1:56.56 4th (F)
Central Connecticut State University Invite    Apr 2, 2016
800 2:06.28 29th (F)
Mile 4:35.05 25th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:14.39 14th (F)
DMR 9:54.79 3rd (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
800 FS  
4x800 7:51.37 1st (F)
DMR 10:10.18 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
800 1:54.86 56th (F)
Mile 4:18.73 101st (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 4:23.71 5th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:27.46 8th (F)
DMR 10:00.99 4th (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
600 1:24.56 5th (F)
4x440 yd 3:31.75 1st (F)
Panther Invitational    Jan 16, 2016
5000 16:55.34 4th (F)
4x800 8:33.40 1st (F)
Spartan Regional Invite    Jan 15, 2016
800 1:56.29 2nd (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
800 2:08.03 20th (F)
Mile 4:34.07 26th (F)
The Elm City Challenge    Dec 10-11, 2015
DMR 10:13.10 2nd (F)
Smith Winter Classic    Dec 5, 2015
5000 15:07.03 8th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 15:49.3 7th
NEICAAA XC Championship    Oct 10, 2015
8K 27:42.2 209th
Roger Williams Invitational    Sep 5, 2015
5K 16:44.7 12th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
4x800 8:02.09 20th (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
800 1:57.37 22nd (F)
1500 4:11.83 21st (F)
4x800 7:37.20 1st (F)
Regis Pride Classic    Apr 26, 2015
400 55.25 12th (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:43.49  (F)
MIT Sean Collier Invitational    Apr 18, 2015
800 2:00.98 14th (F)
4x800 8:11.63 1st (F)
2015 Silfen Invitational    Apr 11, 2015
1500 3:58.68  (P)
1500 3:58.68 3rd (F)
Brown Invitational    Apr 11, 2015
3000 9:01.61 13th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:01.74 5th (F)
4x400 3:28.37 2nd (F)
Tufts Snowflake Classic    Mar 28, 2015
5000 15:44.70 3rd (F)
4x400 3:41.52 2nd (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
Mile 4:25.08 11th (F)
3000 9:00.62 14th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
800 1:54.03 13th (P)
4x800 7:52.79 15th (F)
DMR 10:46.54 18th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
4x800 7:47.23 1st (F)
DMR 10:10.41 1st (F)
108th NYRR Millrose Games    Feb 14, 2015
4x800 7:47.08 4th (F)
Boston University Scarlet and White    Feb 7, 2015
800 2:00.38 36th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 1:56.63 50th (F)
2015 Greater Boston Track Club Invitational (GBTC)    Jan 25, 2015
1000 2:50.42 16th (F)
3000 9:01.46 7th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:11.50 34th (F)
4x800 8:21.55 6th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
800 2:00.83 3rd (F)
Mile 4:37.95 40th (F)
The Elm City Challenge    Dec 11-12, 2014
800 1:57.32 2nd (F)
3000 9:15.66 8th (F)
DMR 10:16.83 1st (F)
Brown University Alden Invitational    Dec 6, 2014
800 2:01.72 2nd (F)
Mile 4:31.27 2nd (F)
4x400 3:28.47 1st (F)
CCSU Mini Meet    Oct 24, 2014
5K 16:14.9 81st
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:47.8 103rd
Lehigh Paul Short Run    Oct 4, 2014
8K 26:13.1 262nd
UMass Dartmouth Invitational    Sep 20, 2014
5M 25:47.2 16th
Sean Collier Invitational    Apr 19, 2014
4x400 3:46.51 5th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
800 2:10.37 69th (F)
4x400 3:32.83 7th (F)
Bridgewater State Bears Invitational    Mar 22, 2014
3000S 10:18.21 2nd (F)
Last Chance Meet    Mar 2, 2014
DMR 10:15.92 2nd (F)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 1:57.93 28th (P)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
4x800 7:56.07 1st (F)
DMR 10:14.46 1st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 1:55.82 69th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
1000 2:49.22 22nd (F)
4x400 3:40.09 10th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:22.56 77th (F)
4x400 3:29.67 35th (F)
DMR 10:01.55 2nd (F)
2014 Dartmouth Relays - College/Open    Jan 10-12, 2014
3000 9:03.82 22nd (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
Mile 4:21.82 6th (F)
3000 8:56.98 13th (F)
UMass Boston Indoor Open    Dec 7, 2013
200 25.16 67th (F)
800 1:58.48 3rd (F)
4x400 3:27.14 3rd (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
8K 26:27.2 24th
NEICAAA New England Championship    Oct 12, 2013
8K 26:14.0 115th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:40.8 35th
Roger Williams Invitational    Sep 7, 2013
5K 16:40.8 7th
200 Meters (Indoor)
25.16 UMass Boston Indoor Open Dec 7, 2013
400 Meters (Outdoor)
55.25 Regis Pride Classic Apr 26, 2015
600 Meters (Indoor)
1:24.56 2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
800 Meters (Outdoor)
1:54.25 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
1:56.42 2017 Larry Ellis Invitational Apr 21-22, 2017
1:55.81 Panther Spring Invitational Apr 9, 2017
2:01.64 Wesleyan University Spring Classic Mar 25, 2017
1:59.14 2016 Silfen Invitational Apr 16, 2016
1:56.56 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
2:06.28 Central Connecticut State University Invite Apr 2, 2016
1:57.37 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
2:00.98 MIT Sean Collier Invitational Apr 18, 2015
2:01.74 5th Annual Yellow Jacket Invitational Apr 4, 2015
2:10.37 4th Annual Yellow Jacket Invitational Apr 5, 2014
800 Meters (Indoor)
2:15.06 Panther Invitational @ Plymouth State Jan 20, 2018
FS Northeast-10 Indoor Track and Field Championships Feb 20, 2016
1:54.86 David Hemery Valentine Invitational Feb 12-13, 2016
1:56.29 Spartan Regional Invite Jan 15, 2016
2:08.03 2016 Dartmouth Relays - College/Open Jan 10, 2016
1:54.03 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
2:00.38 Boston University Scarlet and White Feb 7, 2015
1:56.63 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:11.50 NYC Gotham Cup Jan 16, 2015
2:00.83 2015 Dartmouth Relays - College/Open Jan 11, 2015
1:57.32 The Elm City Challenge Dec 11-12, 2014
2:01.72 Brown University Alden Invitational Dec 6, 2014
1:57.93 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
1:55.82 Boston University David Hemery Valentine Feb 7-8, 2014
1:58.48 UMass Boston Indoor Open Dec 7, 2013
1000 Meters (Indoor)
2:38.11 Plymouth State University Winter Classic Dec 9, 2017
2:36.05 Northeast-10 Indoor Championship Feb 18, 2017
2:38.48 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:41.54 Wesleyan University Invitational Feb 4, 2017
2:27.46 John Thomas Terrier Invitational Jan 29-30, 2016
2:50.42 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
2:49.22 2014 Dartmouth Indoor Classic Feb 1, 2014
2:45.23 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
1500 Meters (Outdoor)
4:02.04 Silfen Track & Field Invitational Apr 15, 2017
4:03.24 Wesleyan University Spring Classic Mar 25, 2017
4:15.50 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
4:04.51 2016 Silfen Invitational Apr 16, 2016
4:11.83 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
3:58.68 2015 Silfen Invitational Apr 11, 2015
3:58.68 2015 Silfen Invitational Apr 11, 2015
Mile (Outdoor)
4:35.05 Central Connecticut State University Invite Apr 2, 2016
4:25.08 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
Mile (Indoor)
4:48.40 Panther Invitational @ Plymouth State Jan 20, 2018
4:14.39 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
4:18.73 David Hemery Valentine Invitational Feb 12-13, 2016
4:23.71 URI Coaches Tribute Meet Feb 6, 2016
4:34.07 2016 Dartmouth Relays - College/Open Jan 10, 2016
4:37.95 2015 Dartmouth Relays - College/Open Jan 11, 2015
4:31.27 Brown University Alden Invitational Dec 6, 2014
4:22.56 Boston University John Thomas Terrier Jan 24-25, 2014
4:21.82 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
3000 Meters (Outdoor)
9:01.61 Brown Invitational Apr 11, 2015
9:00.62 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000 Meters (Indoor)
9:01.46 2015 Greater Boston Track Club Invitational (GBTC) Jan 25, 2015
9:15.66 The Elm City Challenge Dec 11-12, 2014
9:03.82 2014 Dartmouth Relays - College/Open Jan 10-12, 2014
8:56.98 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
2 Mile (Outdoor)
9:53.20 George Davis Invitational Apr 23, 2016
5000 Meters (Outdoor)
15:16.57 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
15:09.89 Penn Relays Apr 28-30, 2016
15:44.70 Tufts Snowflake Classic Mar 28, 2015
5000 Meters (Indoor)
16:55.34 Panther Invitational Jan 16, 2016
15:07.03 Smith Winter Classic Dec 5, 2015
5k (XC)
15:53.7 American v. Franklin Pierce Sep 2, 2016
15:53.7 George Washington v. Franklin Pierce Sep 2, 2016
15:53.7 Maryland v. Franklin Pierce Sep 2, 2016
15:53.7 Mount v. Franklin Pierce Sep 2, 2016
15:53.7 Mount v. UMBC Sep 2, 2016
15:53.7 Navy v. Franklin Pierce Sep 2, 2016
15:53.7 UMBC v. Franklin Pierce Sep 2, 2016
15:49.3 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
25:55.4 UMass Dartmouth Cross Country Invitational Sep 19, 2015
16:44.7 Roger Williams Invitational Sep 5, 2015
16:14.9 CCSU Mini Meet Oct 24, 2014
18:54.2 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
16:40.8 Roger Williams Invitational Sep 7, 2013
10k (XC)
32:15.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
33:53.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
32:58.4 NCAA Division II Cross Country Championships Nov 23, 2013
33:37.0 NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
21:51.8 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
8k (XC)
26:56.4 NEICAAA XC Championship Oct 8, 2016
27:13.4 Harry F. Anderson Sep 24, 2016
27:47.1 4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
27:42.2 NEICAAA XC Championship Oct 10, 2015
28:51.4 Northeast-10 XC Conference Championship Nov 9, 2014
25:47.8 NEICAAA Cross Country Championship Oct 11, 2014
26:13.1 Lehigh Paul Short Run Oct 4, 2014
26:27.2 2013 Northeast-10 XC Championship Oct 27, 2013
26:14.0 NEICAAA New England Championship Oct 12, 2013
26:40.8 Lehigh's Paul Short Run Oct 5, 2013
26:23.8 UMass Dartmouth Cross Country Invitational Sep 21, 2013
3000 Steeplechase (Outdoor)
10:18.21 Bridgewater State Bears Invitational Mar 22, 2014
5 Mile (XC)
25:47.2 UMass Dartmouth Invitational Sep 20, 2014
4.97 Mile (XC)
25:51.1 Northeast-10 Men's Cross Country Championships Oct 25, 2015

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC