College Bests

1500 4:50.09 5000 17:44.33
MILE 5:37.52 5K (XC) 18:52.1
3000 10:57.90 6K (XC) 22:34.4
2017 America East Outdoor Championships    5/6 - May 7, 2017
5000 18:29.07 15th  (F)
2017 Morgan State Legacy Track & Field Meet    4/21 - Apr 22, 2017
1500 4:50.09 8th  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
5000 17:44.33 8th  (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
5000 17:56.10 37th  (F)
PSU Tune-Up    Feb 18, 2017
3000 11:18.42 8th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 23:26.1 104th
Paul Short - Gold    Oct 1, 2016
6K 23:45.2 380th
2016 Salty Dog Invitational    Sep 10, 2016
6K 25:54.1 45th
American v. UMBC    Sep 2, 2016
5K 21:00.2 63rd
Maryland v. UMBC    Sep 2, 2016
5K 21:00.2 63rd
Mount v. UMBC    Sep 2, 2016
5K 21:00.2 63rd
Navy v. UMBC    Sep 2, 2016
5K 21:00.2 63rd
UMBC v. Franklin Pierce    Sep 2, 2016
5K 21:00.2 63rd
UMBC v. George Washington    Sep 2, 2016
5K 21:00.2 63rd
Spring Invitational    Apr 9, 2016
5000 19:58.91 28th  (F)
Terrapin Invitational    Jan 30, 2016
5000 20:25.74 16th  (F)
Lehigh Paul Short Run    Oct 2, 2015
6K 23:21.9 260th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:32.1 12th
2015 America East Outdoor Championships    5/2 - May 3, 2015
5000 19:12.53 17th  (F)
Morgan State Legacy Track & Field Meet    4/17 - Apr 18, 2015
5000 19:29.05 10th  (F)
Mason Spring Invitational    Apr 11, 2015
5000 17:59.05 10th  (F)
Big Dawg Invitational    Mar 28, 2015
5000 18:59.25 5th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:33.0 248th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 19:42.5 45th
MSU Legacy Track & Field Meet    4/18 - Apr 19, 2014
5000 19:03.37 12th  (F)
Spring Invite    Apr 12, 2014
5000 18:42.44 22nd  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 11:03.63 11th  (F)
Patriot Games    Feb 1, 2014
3000 10:57.90 17th  (F)
NYU Team Challenge    Jan 24, 2014
Mile 5:37.52 20th  (F)
Terrapin Invitational    Jan 18, 2014
3000 11:09.28 19th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 11:23.62 23rd  (F)
Bison Opener    Dec 7, 2013
3000 10:58.37 1st  (F)
Princeton XC Invitational    Oct 19, 2013
6K 23:48.5 124th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:57.5 52nd
2013 Salty Dog Invitational    Sep 14, 2013
6K 22:34.4 31st
America East Pre-Conference Meet    Sep 7, 2013
5K 19:42.7 20th
1500 Meters (Outdoor)
4:50.09 2017 Morgan State Legacy Track & Field Meet 4/21 - Apr 22, 2017
Mile (Indoor)
5:37.52 NYU Team Challenge Jan 24, 2014
3000 Meters (Indoor)
11:18.42 PSU Tune-Up Feb 18, 2017
11:03.63 Lafayette/Rider Winter Games Feb 14, 2014
10:57.90 Patriot Games Feb 1, 2014
11:09.28 Terrapin Invitational Jan 18, 2014
11:23.62 Penn State Indoor Relays Jan 11, 2014
10:58.37 Bison Opener Dec 7, 2013
5000 Meters (Outdoor)
18:29.07 2017 America East Outdoor Championships 5/6 - May 7, 2017
17:44.33 Bison Outdoor Classic 4/14 - Apr 15, 2017
17:56.10 2017 Colonial Relays 3/30 - Apr 1, 2017
19:58.91 Spring Invitational Apr 9, 2016
19:12.53 2015 America East Outdoor Championships 5/2 - May 3, 2015
19:29.05 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
17:59.05 Mason Spring Invitational Apr 11, 2015
18:59.25 Big Dawg Invitational Mar 28, 2015
19:03.37 MSU Legacy Track & Field Meet 4/18 - Apr 19, 2014
18:42.44 Spring Invite Apr 12, 2014
5000 Meters (Indoor)
20:25.74 Terrapin Invitational Jan 30, 2016
5k (XC)
18:52.1 America East Conference Cross Country Championships Oct 29, 2016
21:00.2 American v. UMBC Sep 2, 2016
21:00.2 Maryland v. UMBC Sep 2, 2016
21:00.2 Mount v. UMBC Sep 2, 2016
21:00.2 Navy v. UMBC Sep 2, 2016
21:00.2 UMBC v. Franklin Pierce Sep 2, 2016
21:00.2 UMBC v. George Washington Sep 2, 2016
19:58.9 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
19:32.1 Mount St. Mary's 5k Duals Sep 4, 2015
19:42.5 Mount St. Mary's 5K Duals Aug 29, 2014
20:35.2 America East Cross Country Championships Nov 2, 2013
19:42.7 America East Pre-Conference Meet Sep 7, 2013
6k (XC)
24:35.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:26.1 Princeton XC Invitational Oct 15, 2016
23:45.2 Paul Short - Gold Oct 1, 2016
25:54.1 2016 Salty Dog Invitational Sep 10, 2016
23:21.9 Lehigh Paul Short Run Oct 2, 2015
25:33.0 Princeton XC Invitational Oct 18, 2014
23:48.5 Princeton XC Invitational Oct 19, 2013
23:57.5 Lehigh's Paul Short Run Oct 5, 2013
22:34.4 2013 Salty Dog Invitational Sep 14, 2013

2017 Outdoors

1500 Meters
4:50.09 2017 Morgan State Legacy Track & Field Meet 4/21 - Apr 22, 2017
5000 Meters
18:29.07 2017 America East Outdoor Championships 5/6 - May 7, 2017
17:44.33 Bison Outdoor Classic 4/14 - Apr 15, 2017
17:56.10 2017 Colonial Relays 3/30 - Apr 1, 2017

2017 Indoors

3000 Meters
11:18.42 PSU Tune-Up Feb 18, 2017

2016 XC


2016 Outdoors

5000 Meters
19:58.91 Spring Invitational Apr 9, 2016

2016 Indoors

5000 Meters
20:25.74 Terrapin Invitational Jan 30, 2016

2015 XC


2015 Outdoors


2014 XC

6k (XC)
25:33.0 Princeton XC Invitational Oct 18, 2014
5k (XC)
19:42.5 Mount St. Mary's 5K Duals Aug 29, 2014

2014 Outdoors

5000 Meters
19:03.37 MSU Legacy Track & Field Meet 4/18 - Apr 19, 2014
18:42.44 Spring Invite Apr 12, 2014

2014 Indoors


2013 XC