College Bests

800 2:25.23 2000S 7:40.67
1500 4:49.08 3000S 11:34.37
MILE 5:21.46 5K (XC) 19:19.3
3000 10:41.00 6K (XC) 22:21.2
5000 18:05.77 4K (XC) 16:12.5
Roanoke Tune Up    Feb 16, 2018
3000 10:55.56 2nd (F)
VMI Winter Relays    Feb 9-10, 2018
Mile 5:24.74 19th (F)
Keydet Invitational    Jan 19-20, 2018
DMR 12:37.50 3rd (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
6K 22:21.2 4th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 22:57.6 33rd
Paul Short Brown    Sep 29, 2017
6K 23:03.2 116th
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
6K 23:31.8 41st
Covered Bridge CC Meet    Sep 1, 2017
5K 19:19.3 42nd
Swarthmore Final Qualifier    May 15, 2017
5000 18:05.77 21st (F)
2017 Liberty Twilight    May 3, 2017
1500 4:49.08 8th (F)
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
5000 18:24.35 5th (F)
3000S 11:46.37 2nd (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
3000S 11:34.37 3rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:18.59 64th (F)
DMR 12:34.26 21st (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
800 2:25.23 4th (F)
1500 4:52.47 4th (F)
2017 W&L Carnival    Mar 17-18, 2017
5000 18:22.86 4th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
800 2:33.08 33rd (F)
2000S 7:40.67 3rd (F)
Roanoke Maroons NCAA Final Qualifier    Mar 4, 2017
Mile DNF  
ODAC Indoor Track & Field Championships    Feb 26, 2017
3000 11:02.59 5th (F)
5000 19:19.39 5th (F)
UCS Invitational    Feb 18, 2017
3000 10:41.00 12th (F)
Finn Pincus Invitational    Feb 10-11, 2017
800 2:27.87 8th (F)
Mile 5:21.46 2nd (F)
Vince Brown Invitational    Feb 4, 2017
3000 10:44.01 8th (F)
Patriot Games    Jan 28, 2017
Mile 5:26.06 9th (F)
5000 19:05.78 12th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
3000 10:57.76 9th (F)
Bast-Cregger Invitational    Dec 3, 2016
5000 18:47.75 1st (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
6K 23:28.4 5th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 23:01.4 41st
Paul Short - White    Oct 1, 2016
6K 23:09.8 18th
Virginia Tech Alumni Invitational    Sep 16, 2016
6K 24:00.1 2nd
ODAC Preview Meet    Sep 9, 2016
4K 16:12.5 10th
2016 Liberty Twilight    May 4, 2016
5000 19:02.31 4th (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
5000 19:27.73 3rd (F)
3000S 11:58.35 3rd (F)
4x400 4:27.19 6th (F)
Bridgewater 11th Hour Invite    Apr 10, 2016
800 2:29.12 3rd (F)
1500 5:03.66 3rd (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
5000 19:28.37 4th (F)
Commonwealth Duals    Mar 26, 2016
3000S 12:22.84 2nd (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
800 2:34.21 8th (F)
1500 5:07.83 10th (F)
UNCW Seahawk Invitational    Mar 12, 2016
Mile 5:37.40 10th (F)
5000 19:48.47 3rd (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
Mile 5:36.97 6th (F)
3000 11:58.65 13th (F)
2016 Liberty Quad    Feb 11-12, 2016
Mile 5:59.05 17th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
3000 11:48.31 12th (F)
4x800 DNF  
2015 Liberty Kick Off    Dec 3-4, 2015
5000 19:42.10 3rd (F)
800 Meters (Outdoor)
2:25.23 Dr. Jack Toms Alumni Invitational Mar 25, 2017
2:33.08 UNCW Seahawk Invitational Mar 10-11, 2017
2:29.12 Bridgewater 11th Hour Invite Apr 10, 2016
2:34.21 Dr. Jack Toms Invitational Mar 19-20, 2016
800 Meters (Indoor)
2:27.87 Finn Pincus Invitational Feb 10-11, 2017
1500 Meters (Outdoor)
4:49.08 2017 Liberty Twilight May 3, 2017
4:52.47 Dr. Jack Toms Alumni Invitational Mar 25, 2017
5:03.66 Bridgewater 11th Hour Invite Apr 10, 2016
5:07.83 Dr. Jack Toms Invitational Mar 19-20, 2016
Mile (Outdoor)
5:37.40 UNCW Seahawk Invitational Mar 12, 2016
Mile (Indoor)
5:24.74 VMI Winter Relays Feb 9-10, 2018
DNF Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
5:21.46 Finn Pincus Invitational Feb 10-11, 2017
5:26.06 Patriot Games Jan 28, 2017
5:36.97 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
5:59.05 2016 Liberty Quad Feb 11-12, 2016
3000 Meters (Indoor)
10:55.56 Roanoke Tune Up Feb 16, 2018
11:02.59 ODAC Indoor Track & Field Championships Feb 26, 2017
10:41.00 UCS Invitational Feb 18, 2017
10:44.01 Vince Brown Invitational Feb 4, 2017
10:57.76 2017 Liberty Kick Off Jan 20-21, 2017
11:58.65 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
11:48.31 Darius Dixon Memorial Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
18:05.77 Swarthmore Final Qualifier May 15, 2017
18:24.35 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
18:18.59 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:22.86 2017 W&L Carnival Mar 17-18, 2017
19:02.31 2016 Liberty Twilight May 4, 2016
19:27.73 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
19:28.37 Roanoke College Track and Field Invitational Apr 2, 2016
19:48.47 UNCW Seahawk Invitational Mar 12, 2016
5000 Meters (Indoor)
19:19.39 ODAC Indoor Track & Field Championships Feb 26, 2017
19:05.78 Patriot Games Jan 28, 2017
18:47.75 Bast-Cregger Invitational Dec 3, 2016
19:42.10 2015 Liberty Kick Off Dec 3-4, 2015
5k (XC)
19:19.3 Covered Bridge CC Meet Sep 1, 2017
6k (XC)
22:36.2 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
22:21.2 2017 ODAC Cross Country Championship Oct 28, 2017
22:57.6 2017 Inter-Regional Border Battle Oct 14, 2017
23:03.2 Paul Short Brown Sep 29, 2017
23:31.8 2017 Virgina Tech Alumni Invitational Sep 15, 2017
23:32.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
23:28.4 2016 ODAC Cross Country Championship Oct 29, 2016
23:01.4 Inter-Regional Rumble 2016 Oct 15, 2016
23:09.8 Paul Short - White Oct 1, 2016
24:00.1 Virginia Tech Alumni Invitational Sep 16, 2016
2000 Steeplechase (Outdoor)
7:40.67 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase (Outdoor)
11:46.37 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
11:34.37 2017 Liberty Collegiate Invite Apr 7-8, 2017
11:58.35 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
12:22.84 Commonwealth Duals Mar 26, 2016
4k (XC)
16:12.5 ODAC Preview Meet Sep 9, 2016

2018 Indoors

Mile
5:24.74 VMI Winter Relays Feb 9-10, 2018
3000 Meters
10:55.56 Roanoke Tune Up Feb 16, 2018
Distance Medley Relay
12:37.50 Keydet Invitational Jan 19-20, 2018

2017 XC


2017 Outdoors

800 Meters
2:25.23 Dr. Jack Toms Alumni Invitational Mar 25, 2017
2:33.08 UNCW Seahawk Invitational Mar 10-11, 2017
1500 Meters
4:49.08 2017 Liberty Twilight May 3, 2017
4:52.47 Dr. Jack Toms Alumni Invitational Mar 25, 2017
5000 Meters
18:05.77 Swarthmore Final Qualifier May 15, 2017
18:24.35 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
18:18.59 2017 Colonial Relays Mar 30 - Apr 1, 2017
18:22.86 2017 W&L Carnival Mar 17-18, 2017
2000 Steeplechase
7:40.67 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase
11:46.37 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
11:34.37 2017 Liberty Collegiate Invite Apr 7-8, 2017
Distance Medley Relay
12:34.26 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors