College Bests

200
27.08 (0.5)
3000
300
400H
400
3000S
500
3 MILE (XC)
600
5K (XC)
800
6K (XC)
1500
3.74 MILE (XC)
MILE
  
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
400H 1:04.38 9th  (P)
4x400 3:57.33 6th  (F)
2017 Ken Shannon Invitational    May 5, 2017
400H 1:03.68 6th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
200 27.62 (-0.7) 12th  (F)
400H 1:05.87 5th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
400 NT  
400H 1:05.68 7th  (F)
4x400 4:03.76 3rd  (F)
John Knight Twilight    Apr 7, 2017
400H 1:06.91 5th  (F)
4x400 4:10.82 1st  (F)
Puget Sound Shotwell Invitational    Apr 1, 2017
400H 1:09.86 11th  (F)
4x400 3:59.26 1st  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
400 1:00.56 5th  (F)
800 2:26.85 12th  (F)
4x400 4:17.31 6th  (F)
Puget Sound Ed Boitano Invitational    Mar 4, 2017
400H 1:06.61 3rd  (F)
4x400 4:26.34 6th  (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
800 2:35.16 14th  (P)
DMR 12:30.61 4th  (F)
Vandal Indoor Invitational - Open Events    Jan 13, 2017
400 1:03.53   (F)
43rd Western Washington Classic    Oct 8, 2016
6K 24:24.0 83rd
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 24:11.9 129th
Puget Sound Invitational    Sep 3, 2016
6K 24:53.9 5th
2016 GNAC Outdoor Championship    May 13-14, 2016
400H DQ  
400H 1:04.07 5th  (P)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
400H 1:05.88 4th  (F)
4x100 50.92 3rd  (F)
4x400 4:06.68 2nd  (F)
Oregon Relays    Apr 15-16, 2016
400H 1:07.14 14th  (F)
WAR 9    Apr 8-9, 2016
400H 1:04.99 5th  (F)
4x100 51.81 10th  (F)
SMU Open    Apr 2, 2016
400H 1:09.61 4th  (F)
4x400 4:09.50 3rd  (F)
L&C Spring Break Open    Mar 18-19, 2016
200 28.06 (-0.9) 33rd  (F)
800 2:28.54 15th  (F)
4x400 4:12.51 4th  (F)
Puget Sound Invitational    Mar 5, 2016
400H 1:10.13 3rd  (F)
4x400 4:14.29 2nd  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
400 1:03.18 24th  (P)
DMR 12:51.44 8th  (F)
TrackTown USA High Performance Meet #4    Feb 5, 2016
400 1:03.32 19th  (F)
WSU Indoor Open    Jan 22-23, 2016
800 2:36.91 23rd  (F)
4x400 4:28.00 12th  (F)
Jacksons Open    Dec 12, 2015
300 47.44 11th  (F)
500 1:20.99 3rd  (F)
Saint Martin's Invitational    Sep 26, 2015
5K 21:51.7 24th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 24:34.8 133rd
Puget Sound Invitational    Sep 5, 2015
6K 25:30.0 9th
GNAC Outdoor Track & Field Championships    May 8-9, 2015
400H 1:09.39 8th  (F)
400H 1:05.07 7th  (P)
SMU Last Chance Qualifier    May 2, 2015
400H 1:02.88 1st  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
200 28.22 (0.8) 16th  (F)
400H 1:05.18 2nd  (F)
4x400 4:20.35 4th  (F)
2015 Beach Invitational    Apr 17-18, 2015
400H 1:07.80   (F)
3000S 12:23.48   (F)
Bryan Clay Invitational    Apr 17, 2015
400H 1:06.16 41st  (F)
WAR 8    Apr 10-11, 2015
400H 1:05.52 4th  (F)
3000S 12:17.10 6th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
800 2:27.59 10th  (F)
1500 5:04.40 13th  (F)
4x400 4:28.67 8th  (F)
2015 Willamette Invitational    Mar 28, 2015
400H 1:06.31 7th  (F)
PLU Invitational    Mar 14, 2015
1500 5:03.16 3rd  (F)
400H 1:05.95 2nd  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
800 2:23.22 15th  (P)
4x400 4:21.96 9th  (F)
2015 UW Indoor Open    Feb 15, 2015
800 2:22.93 25th  (F)
WSU Open    Jan 23-24, 2015
3000 11:34.18 8th  (F)
4x400 4:33.40 6th  (F)
4x800 10:48.68 1st  (F)
Jacksons Open 2014    Dec 13, 2014
Mile 5:40.68 2nd  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 22:35.3 43rd
Wes Cook/GFU Invitational    Oct 11, 2014
5K 19:28.6 6th
Saint Martin's Invite Women's 5k    Sep 27, 2014
5K 20:18.2 15th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
400H 1:02.04 2nd  (F)
400H 1:03.97 3rd  (P)
Saint Martin's Invitational 2014    May 3, 2014
400H 1:02.31 1st  (F)
4x400 4:13.11 4th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
400H 1:05.58 1st  (F)
Beach Invitational    Apr 19, 2014
400 59.78 57th  (F)
800 2:21.33 121st  (F)
Bryan Clay Invitational    Apr 18, 2014
400 59.52 47th  (F)
800 2:27.49 61st  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
800 2:21.13 9th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
200 27.11 (0.3) 8th  (F)
400 1:00.00 2nd  (F)
UPS Peyton Scoring Meet    Mar 28-29, 2014
200 27.08 (0.5) 5th  (F)
1500 5:17.07 8th  (F)
4x400 4:25.12 5th  (F)
Spring Break Open    Mar 21-22, 2014
800 2:22.7H 4th  (F)
4x400 4:15.01 3rd  (F)
PLU Invitational    Mar 8, 2014
800 2:23.59 2nd  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
400 1:01.67 8th  (F)
400 59.98 8th  (P)
4x400 4:10.96 7th  (F)
DMR 13:41.52 9th  (F)
Runners Soul Open    Feb 8, 2014
200 27.13 13th  (F)
600 1:45.02 2nd  (F)
Idaho Vandal Indoor    Feb 7, 2014
4x200 1:50.02 3rd  (F)
Idaho Open    Jan 25, 2014
200 27.54 7th  (F)
Mile 6:10.23 13th  (F)
Idaho Collegiate    Jan 24, 2014
800 2:34.57 9th  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 24:39.8 78th
Emerald City Open    Oct 19, 2013
6K 25:48.0 50th
Sundodger Invitational    Sep 14, 2013
6K 26:26.4 180th
Portland State Viking Classic    Sep 6, 2013
3M 20:03.2 62nd
200 Meters (Outdoor)
Top↑
27.62 (-0.7)
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
28.06 (-0.9)
L&C Spring Break Open Mar 18-19, 2016
28.22 (0.8)
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
27.11 (0.3)
UPS Shotwell Invitational Apr 4-5, 2014
27.08 (0.5)
UPS Peyton Scoring Meet Mar 28-29, 2014
200 Meters (Indoor)
Top↑
Runners Soul Open Feb 8, 2014
Idaho Open Jan 25, 2014
300 Meters (Indoor)
Top↑
Jacksons Open Dec 12, 2015
400 Meters (Outdoor)
Top↑
NT
CWU Spike Arlt Inv Apr 22, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
Beach Invitational Apr 19, 2014
Bryan Clay Invitational Apr 18, 2014
UPS Shotwell Invitational Apr 4-5, 2014
400 Meters (Indoor)
Top↑
Vandal Indoor Invitational - Open Events Jan 13, 2017
2016 GNAC Indoor Championship Feb 19-20, 2016
TrackTown USA High Performance Meet #4 Feb 5, 2016
GNAC Indoor Track & Field Championships Feb 21-22, 2014
GNAC Indoor Track & Field Championships Feb 21-22, 2014
500 Meters (Indoor)
Top↑
Jacksons Open Dec 12, 2015
600 Meters (Indoor)
Top↑
Runners Soul Open Feb 8, 2014
800 Meters (Outdoor)
Top↑
L&C Spring Break Open 2017 Mar 17-18, 2017
L&C Spring Break Open Mar 18-19, 2016
Puget Sound Shotwell Invitational Apr 3-4, 2015
Beach Invitational Apr 19, 2014
Bryan Clay Invitational Apr 18, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Spring Break Open Mar 21-22, 2014
PLU Invitational Mar 8, 2014
800 Meters (Indoor)
Top↑
2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
WSU Indoor Open Jan 22-23, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
Idaho Collegiate Jan 24, 2014
1500 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 3-4, 2015
PLU Invitational Mar 14, 2015
UPS Peyton Scoring Meet Mar 28-29, 2014
Mile (Indoor)
Top↑
Jacksons Open 2014 Dec 13, 2014
Idaho Open Jan 25, 2014
3000 Meters (Indoor)
Top↑
WSU Open Jan 23-24, 2015
3 Mile (XC)
Top↑
Portland State Viking Classic Sep 6, 2013
5k (XC)
Top↑
42nd Charles Bowles Willamette Invitational Oct 1, 2016
Saint Martin's University Cross-Country Invitational Sep 24, 2016
Saint Martin's Invitational Sep 26, 2015
Wes Cook/GFU Invitational Oct 11, 2014
Saint Martin's Invite Women's 5k Sep 27, 2014
Runners Soul Erik Anderson XC Invitational Sep 20, 2014
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
6k (XC)
Top↑
2016 GNAC Cross Country Championship Oct 22, 2016
43rd Western Washington Classic Oct 8, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
Puget Sound Invitational Sep 3, 2016
NCAA Division II West Region Cross Country Championships Nov 7, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
Puget Sound Invitational Sep 5, 2015
GNAC Cross Country Championships Nov 1, 2014
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
Emerald City Open Oct 19, 2013
Saint Martin's Cross Country Invitational Sep 28, 2013
Sundodger Invitational Sep 14, 2013
400 Hurdles (Outdoor)
Top↑
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Ken Shannon Invitational May 5, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
John Knight Twilight Apr 7, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
Puget Sound Ed Boitano Invitational Mar 4, 2017
DQ
2016 GNAC Outdoor Championship May 13-14, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
Oregon Relays Apr 15-16, 2016
WAR 9 Apr 8-9, 2016
SMU Open Apr 2, 2016
Puget Sound Invitational Mar 5, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
GNAC Outdoor Track & Field Championships May 8-9, 2015
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
2015 Beach Invitational Apr 17-18, 2015
Bryan Clay Invitational Apr 17, 2015
WAR 8 Apr 10-11, 2015
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
3000 Steeplechase (Outdoor)
Top↑
2015 Beach Invitational Apr 17-18, 2015
WAR 8 Apr 10-11, 2015
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 5, 2016
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2017 Outdoors

200 Meters
27.62 (-0.7)
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
400 Meters
NT
CWU Spike Arlt Inv Apr 22, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
800 Meters
L&C Spring Break Open 2017 Mar 17-18, 2017
400 Hurdles
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
2017 Ken Shannon Invitational May 5, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
CWU Spike Arlt Inv Apr 22, 2017
NT
CWU Spike Arlt Inv Apr 22, 2017
CWU Spike Arlt Inv Apr 22, 2017
John Knight Twilight Apr 7, 2017
John Knight Twilight Apr 7, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
Puget Sound Ed Boitano Invitational Mar 4, 2017
Puget Sound Ed Boitano Invitational Mar 4, 2017
4 x 400 Relay
2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
CWU Spike Arlt Inv Apr 22, 2017
John Knight Twilight Apr 7, 2017
Puget Sound Shotwell Invitational Apr 1, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
Puget Sound Ed Boitano Invitational Mar 4, 2017

2017 Indoors

2016 XC

2016 Outdoors

200 Meters
28.06 (-0.9)
L&C Spring Break Open Mar 18-19, 2016
800 Meters
L&C Spring Break Open Mar 18-19, 2016
400 Hurdles
DQ
2016 GNAC Outdoor Championship May 13-14, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
Oregon Relays Apr 15-16, 2016
WAR 9 Apr 8-9, 2016
SMU Open Apr 2, 2016
SMU Open Apr 2, 2016
L&C Spring Break Open Mar 18-19, 2016
Puget Sound Invitational Mar 5, 2016
Puget Sound Invitational Mar 5, 2016
4 x 100 Relay
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
WAR 9 Apr 8-9, 2016
4 x 400 Relay
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
SMU Open Apr 2, 2016
L&C Spring Break Open Mar 18-19, 2016
Puget Sound Invitational Mar 5, 2016

2016 Indoors

300 Meters
Jacksons Open Dec 12, 2015
400 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016
TrackTown USA High Performance Meet #4 Feb 5, 2016
500 Meters
Jacksons Open Dec 12, 2015
800 Meters
WSU Indoor Open Jan 22-23, 2016
4 x 400 Relay
WSU Indoor Open Jan 22-23, 2016
Distance Medley Relay
2016 GNAC Indoor Championship Feb 19-20, 2016

2015 XC

2015 Outdoors

200 Meters
28.22 (0.8)
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
800 Meters
Puget Sound Shotwell Invitational Apr 3-4, 2015
1500 Meters
Puget Sound Shotwell Invitational Apr 3-4, 2015
PLU Invitational Mar 14, 2015
400 Hurdles
GNAC Outdoor Track & Field Championships May 8-9, 2015
GNAC Outdoor Track & Field Championships May 8-9, 2015
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
2015 Beach Invitational Apr 17-18, 2015
Bryan Clay Invitational Apr 17, 2015
WAR 8 Apr 10-11, 2015
Puget Sound Shotwell Invitational Apr 3-4, 2015
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
3000 Steeplechase
2015 Beach Invitational Apr 17-18, 2015
WAR 8 Apr 10-11, 2015
4 x 400 Relay
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
Puget Sound Shotwell Invitational Apr 3-4, 2015

2015 Indoors

800 Meters
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
Mile
Jacksons Open 2014 Dec 13, 2014
3000 Meters
WSU Open Jan 23-24, 2015
4 x 400 Relay
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Open Jan 23-24, 2015
4 x 800 Relay
WSU Open Jan 23-24, 2015

2014 XC

2014 Outdoors

200 Meters
27.11 (0.3)
UPS Shotwell Invitational Apr 4-5, 2014
27.08 (0.5)
UPS Peyton Scoring Meet Mar 28-29, 2014
400 Meters
Beach Invitational Apr 19, 2014
Bryan Clay Invitational Apr 18, 2014
UPS Shotwell Invitational Apr 4-5, 2014
800 Meters
Beach Invitational Apr 19, 2014
Bryan Clay Invitational Apr 18, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Spring Break Open Mar 21-22, 2014
PLU Invitational Mar 8, 2014
1500 Meters
UPS Peyton Scoring Meet Mar 28-29, 2014
400 Hurdles
GNAC Outdoor Track & Field Championships May 9-10, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Beach Invitational Apr 19, 2014
Bryan Clay Invitational Apr 18, 2014
UPS Shotwell Invitational Apr 4-5, 2014
UPS Peyton Scoring Meet Mar 28-29, 2014
Spring Break Open Mar 21-22, 2014
4 x 400 Relay
Saint Martin's Invitational 2014 May 3, 2014
UPS Peyton Scoring Meet Mar 28-29, 2014
Spring Break Open Mar 21-22, 2014

2014 Indoors

200 Meters
Runners Soul Open Feb 8, 2014
Idaho Open Jan 25, 2014
400 Meters
GNAC Indoor Track & Field Championships Feb 21-22, 2014
GNAC Indoor Track & Field Championships Feb 21-22, 2014
600 Meters
Runners Soul Open Feb 8, 2014
800 Meters
Idaho Collegiate Jan 24, 2014
Mile
Idaho Open Jan 25, 2014
4 x 200 Relay
Idaho Vandal Indoor Feb 7, 2014
4 x 400 Relay
GNAC Indoor Track & Field Championships Feb 21-22, 2014
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 21-22, 2014

2013 XC

200 Meters (Outdoor)
2017  
27.62 (-0.7)
2016  
28.06 (-0.9)
Mar 18-19, 2016
2015  
28.22 (0.8)
2014  
27.08 (0.5)
Mar 28-29, 2014
200 Meters (Indoor)
2014  
Feb 8, 2014
300 Meters (Indoor)
2015  
Dec 12, 2015
400 Meters (Outdoor)
2017  
Mar 17-18, 2017
2014  
Apr 18, 2014
400 Meters (Indoor)
2017  
2016  
Feb 19-20, 2016
2014  
500 Meters (Indoor)
2015  
Dec 12, 2015
600 Meters (Indoor)
2014  
Feb 8, 2014
800 Meters (Outdoor)
2017  
Mar 17-18, 2017
2016  
Mar 18-19, 2016
2015  
2014  
Apr 11-12, 2014
800 Meters (Indoor)
2017  
2016  
Jan 22-23, 2016
2015  
Feb 15, 2015
2014  
Jan 24, 2014
1500 Meters (Outdoor)
2015  
Mar 14, 2015
2014  
Mar 28-29, 2014
Mile (Indoor)
2014  
Dec 13, 2014
2014  
Jan 25, 2014
3000 Meters (Indoor)
2015  
Jan 23-24, 2015
3 Mile (XC)
2013  
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013  
400 Hurdles (Outdoor)
2017  
2016  
May 13-14, 2016
2015  
May 2, 2015
2014  
3000 Steeplechase (Outdoor)
2015  
WAR 8  
Apr 10-11, 2015
3.74 Mile (XC)
2016  
2014