College Bests

400 54.19 5K (XC) 16:49.3
800 1:58.13 10K (XC) 32:14.7
1000 2:46.55 6K (XC) 19:37.6
1500 3:56.45 8K (XC) 25:26.9
MILE 4:32.30 5 MILE (XC) 26:04.2
3000 9:00.72 3.72 MILE (XC) 19:29.4
5000 15:11.97 4.2K (XC) 14:01.0
Southern Conference Outdoor Track & Field Championships    5/10 - May 11, 2018
1500 4:04.94 12th  (F)
1500 3:58.81 11th  (P)
5000 16:13.51 23rd  (F)
Duke Invitational    4/20 - Apr 21, 2018
1500 3:56.45 19th  (F)
High Point VertKlasse    Apr 6, 2018
1500 3:59.10 10th  (F)
49er Classic    3/15 - Mar 17, 2018
1500 4:02.49 46th  (F)
4x400 3:42.30 36th  (F)
UNCW Seahawk Invitational    3/9 - Mar 10, 2018
400 54.20 33rd  (F)
Southern Conference Indoor Track & Field Championships 2018    2/24 - Feb 25, 2018
800 1:59.32 13th  (P)
4x400 3:33.27 7th  (F)
DMR 11:11.80 8th  (F)
UCS Invitational    2/16 - Feb 17, 2018
800 2:05.62 26th  (F)
Darius Dixon Memorial Invitational 2018    2/2 - Feb 3, 2018
800 1:58.13 16th  (F)
JDL College Dual Meet Madness    Jan 28, 2018
4x400 3:48.73 7th  (F)
DMR 10:47.50 1st  (F)
JDL New Year College Kick-off    Jan 7, 2018
800 2:00.10 1st  (F)
UNCG Early Bird Duals    Dec 3, 2017
3000 9:24.41 10th  (F)
Southern Conference Championship 2017    Oct 28, 2017
8K 25:46.8 20th
ECU Pirates XC invitational    Oct 13, 2017
8K 25:26.9 23rd
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 26:04.2 60th
Campbell University Dual CU-UNCG    Sep 9, 2017
4.2K 14:01.0 6th
Campbell University Dual UNCG-UNCW    Sep 9, 2017
4.2K 14:01.0 1st
Elon Opener    Sep 2, 2017
3.72M 19:40.1 22nd
Southern Conference Outdoor Championships 2017    5/11 - May 12, 2017
5000 15:36.88 18th  (F)
Duke Invitational    4/21 - Apr 22, 2017
5000 15:11.97 20th  (F)
2017 Aggie Invitational    4/14 - Apr 15, 2017
400 54.26 43rd  (F)
2017 Liberty Collegiate Invite    4/7 - Apr 8, 2017
1500 4:03.03 11th  (F)
High Point VertKlasse Meeting    3/31 - Apr 1, 2017
5000 15:32.65 5th  (F)
2017 Winthrop ADIDAS Invitational    3/23 - Mar 25, 2017
1500 4:05.88 8th  (F)
Bill Webb & Bob Davidson Spring Kick-Off    3/16 - Mar 18, 2017
1500 4:08.46 11th  (F)
Charlotte 49er Classic    3/16 - Mar 18, 2017
4x400 3:42.00 32nd  (F)
Southern Conference Indoor 2017    Feb 25, 2017
3000 9:00.72 15th  (F)
4x400 3:34.47 5th  (F)
JDL College Team Challenge    Feb 9, 2017
3000 9:03.46   (F)
Camel City Invitational    2/3 - Feb 4, 2017
800 2:01.61 33rd  (F)
UNCG Dual Meet Madness    Jan 29, 2017
3000 9:08.27 5th  (F)
4x400 3:51.05 8th  (F)
Virginia Tech Invitational    1/13 - Jan 14, 2017
Mile 4:32.72 21st  (F)
UNCG Early Bird Duals    Dec 4, 2016
800 2:03.84 12th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:36.0 99th
Joe Piane Invitational    Sep 30, 2016
5M 26:40.2 135th
adidas XC Challenge    9/16 - Sep 17, 2016
6K 19:37.6 62nd
Elon XC Opener    Sep 1, 2016
3.72M 19:29.4 10th
2016 Southern Conference Outdoor T&F Championships    5/12 - May 13, 2016
1500 4:11.32 16th  (P)
Mountaineer Outdoor Open Meet    Apr 30, 2016
800 2:07.80 22nd  (F)
1500 4:15.17 16th  (F)
Duke Invitational    4/22 - Apr 23, 2016
800 1:59.67 35th  (F)
1500 4:11.36 39th  (F)
High Point VertKlasse Meeting    4/1 - Apr 2, 2016
1500 4:18.39 59th  (F)
UNCW Seahawk Invitational    Mar 12, 2016
400 54.19 20th  (F)
4x400 3:37.43 9th  (F)
Coach O Coastal Carolina University Invitational    3/11 - Mar 12, 2016
400 54.24 6th  (F)
4x800 8:22.46 14th  (F)
Southern Conference Indoor Championships    2/26 - Feb 27, 2016
Mile 4:49.76 19th  (P)
4x400 3:39.95 7th  (F)
DMR 11:04.04 8th  (F)
High Point Panthers Team Challenge    Feb 11, 2016
Mile 4:32.30 13th  (F)
Camel City Invitational    1/29 - Jan 30, 2016
800 2:05.60 58th  (F)
Mile 4:33.84 35th  (F)
Virginia Tech Invitational    1/15 - Jan 16, 2016
1000 2:46.55 22nd  (F)
UNCG Early Bird 7-Way    Dec 1, 2015
Mile 4:38.35 3rd  (F)
DI Pre-Nationals    Oct 17, 2015
8K 26:06.4 158th
adidas XC Challenge    Sep 18, 2015
5K 16:49.3 20th
Elon Open    Sep 4, 2015
3.72M 19:41.9 23rd
400 Meters (Outdoor)
54.20 UNCW Seahawk Invitational 3/9 - Mar 10, 2018
54.26 2017 Aggie Invitational 4/14 - Apr 15, 2017
54.19 UNCW Seahawk Invitational Mar 12, 2016
54.24 Coach O Coastal Carolina University Invitational 3/11 - Mar 12, 2016
800 Meters (Outdoor)
2:07.80 Mountaineer Outdoor Open Meet Apr 30, 2016
1:59.67 Duke Invitational 4/22 - Apr 23, 2016
800 Meters (Indoor)
1:59.32 Southern Conference Indoor Track & Field Championships 2018 2/24 - Feb 25, 2018
2:05.62 UCS Invitational 2/16 - Feb 17, 2018
1:58.13 Darius Dixon Memorial Invitational 2018 2/2 - Feb 3, 2018
2:00.10 JDL New Year College Kick-off Jan 7, 2018
2:01.61 Camel City Invitational 2/3 - Feb 4, 2017
2:03.84 UNCG Early Bird Duals Dec 4, 2016
2:05.60 Camel City Invitational 1/29 - Jan 30, 2016
1000 Meters (Indoor)
2:46.55 Virginia Tech Invitational 1/15 - Jan 16, 2016
1500 Meters (Outdoor)
4:04.94 Southern Conference Outdoor Track & Field Championships 5/10 - May 11, 2018
3:58.81 Southern Conference Outdoor Track & Field Championships 5/10 - May 11, 2018
3:56.45 Duke Invitational 4/20 - Apr 21, 2018
3:59.10 High Point VertKlasse Apr 6, 2018
4:02.49 49er Classic 3/15 - Mar 17, 2018
4:03.03 2017 Liberty Collegiate Invite 4/7 - Apr 8, 2017
4:05.88 2017 Winthrop ADIDAS Invitational 3/23 - Mar 25, 2017
4:08.46 Bill Webb & Bob Davidson Spring Kick-Off 3/16 - Mar 18, 2017
4:11.32 2016 Southern Conference Outdoor T&F Championships 5/12 - May 13, 2016
4:15.17 Mountaineer Outdoor Open Meet Apr 30, 2016
4:11.36 Duke Invitational 4/22 - Apr 23, 2016
4:18.39 High Point VertKlasse Meeting 4/1 - Apr 2, 2016
Mile (Indoor)
4:32.72 Virginia Tech Invitational 1/13 - Jan 14, 2017
4:49.76 Southern Conference Indoor Championships 2/26 - Feb 27, 2016
4:32.30 High Point Panthers Team Challenge Feb 11, 2016
4:33.84 Camel City Invitational 1/29 - Jan 30, 2016
4:38.35 UNCG Early Bird 7-Way Dec 1, 2015
3000 Meters (Indoor)
9:24.41 UNCG Early Bird Duals Dec 3, 2017
9:00.72 Southern Conference Indoor 2017 Feb 25, 2017
9:03.46 JDL College Team Challenge Feb 9, 2017
9:08.27 UNCG Dual Meet Madness Jan 29, 2017
5000 Meters (Outdoor)
16:13.51 Southern Conference Outdoor Track & Field Championships 5/10 - May 11, 2018
15:36.88 Southern Conference Outdoor Championships 2017 5/11 - May 12, 2017
15:11.97 Duke Invitational 4/21 - Apr 22, 2017
15:32.65 High Point VertKlasse Meeting 3/31 - Apr 1, 2017
5k (XC)
16:49.3 adidas XC Challenge Sep 18, 2015
10k (XC)
32:14.7 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
33:08.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
34:15.2 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
6k (XC)
20:01.4 adidas XC Challenge Charleston Southern Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge Davidson Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge East Carolina Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge Elon Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge Michigan Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge N. Carolina A&T Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge NC State Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge UNC-Greensboro Vs. Gardner-Webb Sep 15, 2017
20:01.4 adidas XC Challenge UNC-Greensboro Vs. N.C. Central Sep 15, 2017
20:01.4 adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
20:01.4 adidas XC Challenge Wake Forest Vs. UNC-Greensboro Sep 15, 2017
19:37.6 adidas XC Challenge 9/16 - Sep 17, 2016
8k (XC)
25:46.8 Southern Conference Championship 2017 Oct 28, 2017
25:26.9 ECU Pirates XC invitational Oct 13, 2017
25:56.4 Southern Conference Cross Country Championships Oct 29, 2016
25:36.0 Princeton XC Invitational Oct 15, 2016
26:12.1 2015 Southern Conference CC Championship Oct 31, 2015
26:06.4 DI Pre-Nationals Oct 17, 2015
5 Mile (XC)
26:04.2 Joe Piane Notre Dame Invitational Sep 29, 2017
26:40.2 Joe Piane Invitational Sep 30, 2016
26:21.8 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
3.72 Mile (XC)
19:40.1 Elon Opener Sep 2, 2017
19:29.4 Elon XC Opener Sep 1, 2016
19:41.9 Elon Open Sep 4, 2015
4.2k (XC)
14:01.0 Campbell University Dual CU-UNCG Sep 9, 2017
14:01.0 Campbell University Dual UNCG-UNCW Sep 9, 2017

2018 Outdoors

400 Meters
54.20 UNCW Seahawk Invitational 3/9 - Mar 10, 2018
1500 Meters
4:04.94 Southern Conference Outdoor Track & Field Championships 5/10 - May 11, 2018
3:58.81 Southern Conference Outdoor Track & Field Championships 5/10 - May 11, 2018
3:56.45 Duke Invitational 4/20 - Apr 21, 2018
3:59.10 High Point VertKlasse Apr 6, 2018
4:02.49 49er Classic 3/15 - Mar 17, 2018
5000 Meters
16:13.51 Southern Conference Outdoor Track & Field Championships 5/10 - May 11, 2018
4 x 400 Relay
3:42.30 49er Classic 3/15 - Mar 17, 2018

2018 Indoors


2017 XC


2017 Outdoors

400 Meters
54.26 2017 Aggie Invitational 4/14 - Apr 15, 2017
1500 Meters
4:03.03 2017 Liberty Collegiate Invite 4/7 - Apr 8, 2017
4:05.88 2017 Winthrop ADIDAS Invitational 3/23 - Mar 25, 2017
4:08.46 Bill Webb & Bob Davidson Spring Kick-Off 3/16 - Mar 18, 2017
5000 Meters
15:36.88 Southern Conference Outdoor Championships 2017 5/11 - May 12, 2017
15:11.97 Duke Invitational 4/21 - Apr 22, 2017
15:32.65 High Point VertKlasse Meeting 3/31 - Apr 1, 2017
4 x 400 Relay
3:42.00 Charlotte 49er Classic 3/16 - Mar 18, 2017

2017 Indoors

800 Meters
2:01.61 Camel City Invitational 2/3 - Feb 4, 2017
2:03.84 UNCG Early Bird Duals Dec 4, 2016
Mile
4:32.72 Virginia Tech Invitational 1/13 - Jan 14, 2017
3000 Meters
9:00.72 Southern Conference Indoor 2017 Feb 25, 2017
9:03.46 JDL College Team Challenge Feb 9, 2017
9:08.27 UNCG Dual Meet Madness Jan 29, 2017
4 x 400 Relay
3:34.47 Southern Conference Indoor 2017 Feb 25, 2017
3:51.05 UNCG Dual Meet Madness Jan 29, 2017

2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:05.60 Camel City Invitational 1/29 - Jan 30, 2016
1000 Meters
2:46.55 Virginia Tech Invitational 1/15 - Jan 16, 2016
Mile
4:49.76 Southern Conference Indoor Championships 2/26 - Feb 27, 2016
4:32.30 High Point Panthers Team Challenge Feb 11, 2016
4:33.84 Camel City Invitational 1/29 - Jan 30, 2016
4:38.35 UNCG Early Bird 7-Way Dec 1, 2015
4 x 400 Relay
3:39.95 Southern Conference Indoor Championships 2/26 - Feb 27, 2016
Distance Medley Relay
11:04.04 Southern Conference Indoor Championships 2/26 - Feb 27, 2016

2015 XC